Laura Belford

Registered Psychotherapist, BAH, BEd, MA, OCT

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(365) 816-3676 Call Me

Email Me

Laura Belford

Registered Psychotherapist, BAH, BEd, MA, OCT (she, her)

Verified by Psychology Today Verified by Psychology Today

11 Endorsed

Call Me

Let's Connect (365) 816-3676

Available online only

Oakville, ON L6J

My website

When you carry things for a while, they can start to feel unbelievably heavy. Are you struggling with ADHD, relationship concerns, chronic illness, a big life change, anxiety, or feeling burnt out and overwhelmed by your emotions? If so, I would be honoured to work together. My goal is to create a space where you can show up as your authentic self and be met with genuine, unconditional support. No matter what your hopes might be for therapy, I am here to meet you with warmth, empathy, and understanding each step of the way.

Time to start working with your mind, not against it, with an evidence-based treatment plan that is in alignment with your unique goals. My approach is trauma-informed and I prioritize building trust and emotional safety. Paradoxically, when we feel safe and are truly accepted as we are, that is when we begin to make real, lasting change.

Reaching out to get support is a brave step. Your future self will be so appreciative of the work you are doing now. If you feel ready to move forward with getting the help you deserve, I look forward to hearing your story.

Call or Email Laura Belford now for a free 15 minute consultation - (365) 816-3676

My Practice at a Glance

Available online only

Counselling & Co

Oakville, ON L6J

(365) 816-3676

My website

Looking forward to meeting with you in my cozy office space, or virtually! I offer daytime and evening sessions to best fit your schedule.

I specialize in ADHD, Anxiety and Women's Issues

$200 Per Session

I see individuals and groups

Let's Connect (365) 816-3676

My Practice at a Glance

Available online only

Counselling & Co

Oakville, ON L6J

(365) 816-3676

My website

Looking forward to meeting with you in my cozy office space, or virtually! I offer daytime and evening sessions to best fit your schedule.

I specialize in ADHD, Anxiety and Women's Issues

$200 Per Session

I see individuals and groups

Finances

Fees

Individual Sessions $200
Couple Sessions $225

Payment Methods

e-Transfer, Mastercard, Visa, Wire

Please check with your insurance provider to see if you have psychotherapy coverage. The clinic offers direct billing for some providers as well- just reach out and the admin team can support with getting that organized.

Laura Belford

Registered Psychotherapist, BAH, BEd, MA, OCT

Call or Email me for a free 15 minute consultation now - (365) 816-3676

Laura Belford

Registered Psychotherapist, BAH, BEd, MA, OCT

Call or Email me for a free 15 minute consultation now - (365) 816-3676

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 15845 Laura Belford

Education and Years In Practice

Attended Yorkville University, MACP, Graduated 2024

Additional Credentials

License: OCT 697578 / 2019

I am a Registered Psychotherapist in Ontario. I am an Ontario Certified Teacher as well, with a great deal of experience working in the education system. I am a SPACE provider, which is a caregiver-focused treatment for anxiety.

Laura Belford

Registered Psychotherapist, BAH, BEd, MA, OCT

Call or Email me for a free 15 minute consultation now - (365) 816-3676

Laura Belford

Registered Psychotherapist, BAH, BEd, MA, OCT

Call or Email me for a free 15 minute consultation now - (365) 816-3676

Specialties and Expertise

Top Specialties

ADHD
Anxiety
Women's Issues

Expertise

Adoption
Body Image
Cancer
Caregivers
Child
Chronic Illness
Coping Skills
Depression
Family Conflict
First Responders
Grief
Infertility
Life Transitions
Marital and Premarital
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self Esteem
Stress
Trauma and PTSD

I frequently support with ADHD, chronic/life threatening illnesses, anxiety, emotional regulation, and high stress careers. By exploring your emotions in a trusting space, we can gain a better understanding of how your experiences have shaped who you are. This gives you the power to create a new story for your future- a fuller life that is more authentic, balanced, and joyful.

Laura Belford

Registered Psychotherapist, BAH, BEd, MA, OCT

Call or Email me for a free 15 minute consultation now - (365) 816-3676

Laura Belford

Registered Psychotherapist, BAH, BEd, MA, OCT

Call or Email me for a free 15 minute consultation now - (365) 816-3676

11 Endorsements

Matthew Langiano

Registered Social Worker, MSW, RSW

Laura has a natural gift for helping people feel safe, seen, and understood. The support she offers is rooted in deep empathy, a strong sense of presence, and a genuine belief in each person's capacity to grow-no matter where they are in their journey.

Jodi Rouah, Counselling & Co.

Registered Social Worker, MSW, RSW

Louise Gleeson

Registered Psychotherapist, BSc, MSc, MA, MACP

Laura has a grounding and gentle presence that immediately puts those around her into a place of safety and connection. Her wisdom and lived experience bring an additional skill set which her clients benefit immensely from.

Shannon Day-Cheung

Registered Psychotherapist, BA, BEd, MA

As a colleague of Laura's, I have witnessed her passion for her work in the areas of neurodiversity/ADHD and chronic illness. Whether she is hosting webinars for teens and their parents or engaging in additional trainings, Laura is a dedicated therapist.

Drew Watson

Registered Psychotherapist (Qualifying), BASc, MACP

Laura is warm, grounded, and authentic in caring for her clients and colleagues. Her expertise in working with clients with ADHD, chronic illness, and burnout is both deep and compassionate, helping clients to feel validated and empowered in their growth.

Sapna Chhitta

Registered Psychotherapist, MACP, BPS Ed, BDes

Laura brings a calm and thoughtful energy to her work that is such a meaningful asset when navigating life's challenges. She is generous with her extensive knowledge and expertise in working with neurodiverse populations and fellow educators.

Stephanie Chimienti

Registered Psychotherapist, BA, MA

Laura's background in teaching allows her to empathetically understand your experiences when navigating neurodiversity, high stress careers, and burnout. She is warm and reassuring, making her clients feel safe and seen.

Addictions - Counselling & Co - Jennifer Lysay

Registered Psychotherapist, RP, AMH-Cer

Laura is an empathetic, and non-judgmental therapist who supports ADHD or neurodiverse, chronic illness, and individuals facing burnout or high-stress careers and educators. She offers DBT-informed care with deep understanding and genuine compassion.

Lisa Sedore

Psychologist, MA

Laura has a gentle and sincere approach that creates a comfortable and supportive environment for clients to share their stories and create change. I am confident that her warmth and compassion can help others find their own strength.

Lauren Hone

Counsellor, RP, CCC, IFS, EMDR

Laura is a skilled and compassionate therapist. She makes you feel safe, seen, and supported, bringing genuine care, attention, and thoughtfulness to every session, making the work with her feel meaningful and deeply supportive.

Joana Torres: Anxiety,Women’s Health,Relationships

Registered Psychotherapist (Qualifying), MACP

Whenever I've connected with Laura, I've noticed how grounded and compassionate she is. Her calm energy and expertise in supporting neurodivergent clients and clients with chronic illness help people feel safe, understood, and truly in good hands.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Group

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Group

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Humanistic
Internal Family Systems (IFS)
Motivational Interviewing
Narrative
Person-Centered
Positive Psychology
Relational
Somatic
Strength-Based
Trauma Focused

My work is strengths-based and affirming. When times are tough, seeing past our own struggles can feel impossible. My goal is to work together to shine a light on your strengths, values, and goals, so your life can feel more authentic and peaceful. I draw from DBT, IFS, ACT, CBT, and humanistic approaches in order to support you in making meaningful progress.

Laura Belford

Registered Psychotherapist, BAH, BEd, MA, OCT

Call or Email me for a free 15 minute consultation now - (365) 816-3676

Laura Belford

Registered Psychotherapist, BAH, BEd, MA, OCT

Call or Email me for a free 15 minute consultation now - (365) 816-3676

Location

Primary Location

Counselling & Co

Oakville, ON L6J

(365) 816-3676

Email Me

My website

Nearby Areas

Towns/Cities

Oakville

Postal Codes

Looking forward to meeting with you in my cozy office space, or virtually! I offer daytime and evening sessions to best fit your schedule.

Laura Belford

Registered Psychotherapist, BAH, BEd, MA, OCT

Call for a free consultation now - (365) 816-3676

Looking forward to meeting with you in my cozy office space, or virtually! I offer daytime and evening sessions to best fit your schedule.

Laura Belford

Registered Psychotherapist, BAH, BEd, MA, OCT

Call for a free consultation now - (365) 816-3676

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