Larissa
Counsellor
Verified by Psychology Today Verified by Psychology Today
Connect with Larissa Mowat
I offer a collaborative, compassionate counselling space where clients can explore their experiences without pressure. My approach is relational, trauma-informed, and values-based. Together we get curious about patterns, build useful tools, honour your strengths, and support meaningful change that feels authentic and sustainable.
I know that reaching out for counselling can feel vulnerable, especially if you’re used to handling things alone or unsure where to start. If you’re feeling overwhelmed, stuck, or ready for change, we can create a space where you can feel heard and explore at your own pace. If this resonates with you, I invite you to reach out and connect with me.
Email Larissa Mowat now for a free 15 minute consultation
Connect with Larissa Mowat
Finances
Fees
- Individual Sessions $179
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, VisaInsurance
- Benefit Plan Administrators
- Beneva | SSQ
- Canada Life | Great-West Life
- Canadian Construction Workers
- Chambers Plan
- CINUP
- Coughlin & Associates Ltd
- Cowan
- CVAP | Crime Victim
- D. A. Townley
- Equitable
- Equitable Life of Canada
- First Canadian Health
- First Nations Health Authority
- GMS Carrier 49
- GMS Carrier 50
- Green Shield Canada
- GroupHealth
- Insurance Corporation of British Columbia
- Johnston Group
- Johnston Group Inc
- LiUNA Local 183
- LiUNA Local 506
- Manulife
- Maximum Benefit
- MDM Insurance Services Inc
- People Corporation
- SSQ Insurance
- SunLife
- TELUS Health
- Union Benefits
- UV Insurance
Larissa Mowat
Counsellor
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 27143 Larissa Mowat
- In Practice for 4 years
- Attended Adler University, Master of Counselling Psychology, Graduated 2025
Education and Years In Practice
Larissa Mowat
Counsellor
Feel free to ask about qualifications and training experience. Email
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Indigenous Peoples
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Indigenous Peoples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Feminist
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Larissa Mowat
Counsellor
Ask about what different forms of therapy will be like. Email
Location
Larissa Mowat
Counsellor