
Lara Palset
Counsellor, MA, CCC, CT, ART
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Suite 330, 1716 16 Avenue NW, Calgary, AB T3M
Let's Connect (825) 250-0657

Are you running on empty, but stopping feels impossible? The worries never let up. Your mind won’t turn off. You’re exhausted, but you push through because you have to. Maybe you’re numbing out - scrolling, shopping, drinking - anything to escape for a moment. Maybe you’re dealing with mistreatment at school or work, leaving you drained and doubting yourself. You wonder, why can’t I just get it together? You’re not broken. You’re not failing. You’re overwhelmed – and there’s a way through this. Let's untangle the chaos, quiet the guilt, build your confidence, and set healthier boundaries.
I specialize in helping young adults and professionals break free from anxiety, stress, bullying - school/workplace, and unhealthy coping habits. Whether you're overwhelmed, or numbing out just to get through the day, therapy can help. Together, we’ll untangle what is happening, build real coping tools, and help you feel in control again.
I know how heavy everything feels as you keep pushing through the things that are weighing you down. Together, we’ll make sense of the stress, build real coping tools, and help you navigate your struggles. Let's talk about what you need. You can email, text, or book directly through my website—I’d love to support you.
Call or Email Lara Palset now for a free 15 minute consultation - (825) 250-0657
Let's Connect (825) 250-0657

Finances
Fees
- Individual Sessions $190
Payment Methods
ACH Bank transfer, Cash, Mastercard, VisaInsurance
- Alberta Blue Cross
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Manulife
- SunLife

Lara Palset
Counsellor, MA, CCC, CT, ART
Call or Email me for a free 15 minute consultation now - (825) 250-0657
Qualifications
- Verified by Psychology Today Licensed by Province of Alberta / 11244413 Lara Palset
- In Practice for 5 years
- Attended Providence Theological Seminary, Master of Arts in Counselling, Graduated 2022
- Licensed by Province of Alberta / 11244413
- License: Canadian Counselling and Psychotherapy Association 11244413 / 2023
- Membership with The Association of Counselling Therapy of Alberta 2782 / 2024
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Bullying - school/workplace
Expertise
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Substance Use
- Teen Violence
- Trauma and PTSD
- Women's Issues
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy (ART)
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Additional Location
Calgary, AB T3H
(825) 250-0657