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Photo of Lara Palset, Counsellor, MA, CCC, CT, ART
Lara Palset
Counsellor, MA, CCC, CT, ART
Photo of Lara Palset, Counsellor, MA, CCC, CT, ART

Lara Palset

Counsellor, MA, CCC, CT, ART

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Suite 330, 1716 16 Avenue NW, Calgary, AB T3M
(825) 250-0657
Let's Connect (825) 250-0657
Photo of Lara Palset, Counsellor, MA, CCC, CT, ART
Are you running on empty, but stopping feels impossible? The worries never let up. Your mind won’t turn off. You’re exhausted, but you push through because you have to. Maybe you’re numbing out - scrolling, shopping, drinking - anything to escape for a moment. Maybe you’re dealing with mistreatment at school or work, leaving you drained and doubting yourself. You wonder, why can’t I just get it together? You’re not broken. You’re not failing. You’re overwhelmed – and there’s a way through this. Let's untangle the chaos, quiet the guilt, build your confidence, and set healthier boundaries.
I specialize in helping young adults and professionals break free from anxiety, stress, toxic work/school environments, and unhealthy coping habits. Whether you're overwhelmed, or numbing out just to get through the day, therapy can help. Together, we’ll untangle what is happening, build real coping tools, and help you feel in control again.
I know how heavy everything feels as you keep pushing through the things that are weighing you down. Together, we’ll make sense of the stress, build real coping tools, and help you navigate your struggles. Let's talk about what you need. You can email, text, or book directly through my website—I’d love to support you.
Call or Lara Palset now for a free 15 minute consultation - (825) 250-0657

My Practice at a Glance

Available both in-person and online

Suite 330, 1716 16 Avenue NW

Calgary, AB T3M map

 (825) 250-0657

Calgary, AB T3H

Immediate availability! I offer virtual sessions Monday-Thursday. In-person sessions Mondays and Wednesdays with some evening availability.
I specialize in Anxiety, Stress and Bullying - school/workplace 
$190 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (825) 250-0657
Photo of Lara Palset, Counsellor, MA, CCC, CT, ART

My Practice at a Glance

Available both in-person and online

Suite 330, 1716 16 Avenue NW

Calgary, AB T3M map

 (825) 250-0657

Calgary, AB T3H

Immediate availability! I offer virtual sessions Monday-Thursday. In-person sessions Mondays and Wednesdays with some evening availability.
I specialize in Anxiety, Stress and Bullying - school/workplace 
$190 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $190

Payment Methods

ACH Bank transfer, Cash, Mastercard, Visa

Insurance

  • Alberta Blue Cross
  • Canada Life | Great-West Life
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • SunLife
"
Individual insurance policies vary. Consult your plan or contact your insurance provider to find out if therapy with a counsellor is covered. I am an approved provider with Blue Cross, Sunlife, Great-West Life, Group Health, and Green Shield. Please reach out with any questions!
Photo of Lara Palset, Counsellor, MA, CCC, CT, ART
Lara Palset
Counsellor, MA, CCC, CT, ART
Call or for a free 15 minute consultation now - (825) 250-0657
"
Individual insurance policies vary. Consult your plan or contact your insurance provider to find out if therapy with a counsellor is covered. I am an approved provider with Blue Cross, Sunlife, Great-West Life, Group Health, and Green Shield. Please reach out with any questions!
Photo of Lara Palset, Counsellor, MA, CCC, CT, ART
Lara Palset
Counsellor, MA, CCC, CT, ART
Call or for a free 15 minute consultation now - (825) 250-0657

Qualifications

  • Verified by Psychology Today Licensed by Province of Alberta / 11244413 Lara Palset

    • Education and Years In Practice

  • In Practice for 5 years
  • Attended Providence Theological Seminary, Master of Arts in Counselling, Graduated 2022

    • Additional Credentials

  • Licensed by Province of Alberta / 11244413
  • License: Canadian Counselling and Psychotherapy Association 11244413 / 2023
  • Membership with The Association of Counselling Therapy of Alberta 2782 / 2024
"
I am a Canadian Certified Counsellor (CCC) and Clinical Therapist (CT) with additional trainings in Accelerated Resolution Therapy (ART), Dialectical Behavioural Therapy (DBT), Anxiety, Depression, Domestic Violence, Suicide Intervention, and Diversity, Equity, and Inclusion.
Photo of Lara Palset, Counsellor, MA, CCC, CT, ART
Lara Palset
Counsellor, MA, CCC, CT, ART
Call or for a free 15 minute consultation now - (825) 250-0657
"
I am a Canadian Certified Counsellor (CCC) and Clinical Therapist (CT) with additional trainings in Accelerated Resolution Therapy (ART), Dialectical Behavioural Therapy (DBT), Anxiety, Depression, Domestic Violence, Suicide Intervention, and Diversity, Equity, and Inclusion.
Photo of Lara Palset, Counsellor, MA, CCC, CT, ART
Lara Palset
Counsellor, MA, CCC, CT, ART
Call or for a free 15 minute consultation now - (825) 250-0657

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Bullying - school/workplace

Expertise

  • Coping Skills
  • Domestic Abuse
  • Domestic Violence
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Substance Use
  • Teen Violence
  • Trauma and PTSD
  • Women's Issues
"
Let's get to work! I am a solution-focused therapist and will take your whole story into account as we lean into designing a personalized plan to approach your healing process. I listen for the root of the issues you are struggling with and help you fulfil your goals for therapy. Email me or call with any questions - (825) 250-0657
Photo of Lara Palset, Counsellor, MA, CCC, CT, ART
Lara Palset
Counsellor, MA, CCC, CT, ART
Call or for a free 15 minute consultation now - (825) 250-0657
"
Let's get to work! I am a solution-focused therapist and will take your whole story into account as we lean into designing a personalized plan to approach your healing process. I listen for the root of the issues you are struggling with and help you fulfil your goals for therapy. Email me or call with any questions - (825) 250-0657
Photo of Lara Palset, Counsellor, MA, CCC, CT, ART
Lara Palset
Counsellor, MA, CCC, CT, ART
Call or for a free 15 minute consultation now - (825) 250-0657

Endorsement

Bernadene Weskin
Bernadene Weskin
Psychologist, MSc, RPsych
Lara has a calming presence and provides practical, supportive guidance to her clients. I recommend her for anyone seeking support to navigate daily stressors.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals

Treatment Approach

Types of Therapy

  • Accelerated Resolution Therapy (ART)
  • Art Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I often use CBT, attachment theory, DBT, ART approaches, and a few other techniques in my practice. In our first session together, we'll explore what brought you to therapy, your self-care practices, along with what your goals and desired outcomes for therapy might be. You will be given tools and resources to break free of any barriers that may be holding you back in your relationships.
Photo of Lara Palset, Counsellor, MA, CCC, CT, ART
Lara Palset
Counsellor, MA, CCC, CT, ART
Call or for a free 15 minute consultation now - (825) 250-0657
"
I often use CBT, attachment theory, DBT, ART approaches, and a few other techniques in my practice. In our first session together, we'll explore what brought you to therapy, your self-care practices, along with what your goals and desired outcomes for therapy might be. You will be given tools and resources to break free of any barriers that may be holding you back in your relationships.
Photo of Lara Palset, Counsellor, MA, CCC, CT, ART
Lara Palset
Counsellor, MA, CCC, CT, ART
Call or for a free 15 minute consultation now - (825) 250-0657

Location

Primary Location

Suite 330, 1716 16 Avenue NW

Calgary, AB T3M

(825) 250-0657

Email me

My website

Additional Location

Calgary, AB T3H

(825) 250-0657

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Immediate availability! I offer virtual sessions Monday-Thursday. In-person sessions Mondays and Wednesdays with some evening availability.
Photo of Lara Palset, Counsellor, MA, CCC, CT, ART
Lara Palset
Counsellor, MA, CCC, CT, ART
Call for a free consultation now - (825) 250-0657
"
Immediate availability! I offer virtual sessions Monday-Thursday. In-person sessions Mondays and Wednesdays with some evening availability.
Photo of Lara Palset, Counsellor, MA, CCC, CT, ART
Lara Palset
Counsellor, MA, CCC, CT, ART
Call for a free consultation now - (825) 250-0657