Therapists in L9H
Samantha Pascoal
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Hamilton, ON L9H (Online Only)
Change can leave us feeling like our world has been flipped upside down. You may be stuck in an old pattern. You may feel there is no way forward in a relationship, despite your constant efforts. You may be having difficulty enjoying a new reality. You may be having a difficult time after a loss or trauma. And the more you bring into awareness your problems, the more you get the nagging feeling that something has to change. And most of all, you want to feel okay again - or even better than before. I’m here to help.
Change can leave us feeling like our world has been flipped upside down. You may be stuck in an old pattern. You may feel there is no way forward in a relationship, despite your constant efforts. You may be having difficulty enjoying a new reality. You may be having a difficult time after a loss or trauma. And the more you bring into awareness your problems, the more you get the nagging feeling that something has to change. And most of all, you want to feel okay again - or even better than before. I’m here to help.
My clinical practice is focused on helping people work through anxiety, depression, trauma, identity concerns, and relationship issues. I have extensive experience working therapeutically with people who are having difficulties navigating the transitions associated with pregnancy and postpartum, including perinatal anxiety and depression. I also have experience working with folks who identify as neurodivergent.
My clinical practice is focused on helping people work through anxiety, depression, trauma, identity concerns, and relationship issues. I have extensive experience working therapeutically with people who are having difficulties navigating the transitions associated with pregnancy and postpartum, including perinatal anxiety and depression. I also have experience working with folks who identify as neurodivergent.
Life’s stressors can leave us feeling lost, overwhelmed, and disconnected from our true selves. You may find yourself constantly battling negative thoughts, feeling isolated from those who cannot understand your struggle, or burdened by your strife for perfectionism. You may not even remember a time when you did not feel this way. But one thing is for sure: you are ready for a change! You would like to manage life’s transitions without them overwhelming you. You want to wake up each morning with a sense of calm and purpose. Most of all, you are eager to rebuild your self-esteem and face your future with a renewed sense of hope.
Life’s stressors can leave us feeling lost, overwhelmed, and disconnected from our true selves. You may find yourself constantly battling negative thoughts, feeling isolated from those who cannot understand your struggle, or burdened by your strife for perfectionism. You may not even remember a time when you did not feel this way. But one thing is for sure: you are ready for a change! You would like to manage life’s transitions without them overwhelming you. You want to wake up each morning with a sense of calm and purpose. Most of all, you are eager to rebuild your self-esteem and face your future with a renewed sense of hope.
Are you feeling anxious, lack of motivation, or feeling stuck? It can be difficult to navigate daily tasks, be able to enjoy activities you might have considered a hobby in the past, or maintain close relationships/ friendships. You feel overwhelmed and frustrated by anxiety, impacting your ability to enjoy different activities. You are ready to try something different. You are ready to enjoy meaningful relationships and look for joy. You have decided that you are ready to make a change, this can be overwhelming, however, you are not alone. Together, let’s explore coping strategies and promote growth and healing.
Are you feeling anxious, lack of motivation, or feeling stuck? It can be difficult to navigate daily tasks, be able to enjoy activities you might have considered a hobby in the past, or maintain close relationships/ friendships. You feel overwhelmed and frustrated by anxiety, impacting your ability to enjoy different activities. You are ready to try something different. You are ready to enjoy meaningful relationships and look for joy. You have decided that you are ready to make a change, this can be overwhelming, however, you are not alone. Together, let’s explore coping strategies and promote growth and healing.
Do you find yourself feeling overwhelmed by depression? No matter what you try, you are left feeling hopeless and disconnected from the world around you. You feel as though you will never get better and you will always feel this way, trapped in a box of sadness and emptiness which is affecting your relationships, work and daily life. Looking for help is the first step, and you have now taken that first step to help you enjoy activities you once loved, and finally find hope and happiness again, something to once again brighten your life. You have taken the first step, now continue to walk towards your journey of mental wellness.
Do you find yourself feeling overwhelmed by depression? No matter what you try, you are left feeling hopeless and disconnected from the world around you. You feel as though you will never get better and you will always feel this way, trapped in a box of sadness and emptiness which is affecting your relationships, work and daily life. Looking for help is the first step, and you have now taken that first step to help you enjoy activities you once loved, and finally find hope and happiness again, something to once again brighten your life. You have taken the first step, now continue to walk towards your journey of mental wellness.
Mindset Mental Performance Coaching
Registered Social Worker, MSW, RSW, MPC
Verified Verified
Dundas, ON L9H
My empowering and passionate work with athletes, performers, coaches, military personnel, and business leaders focuses on sustainable high performance and positive well-being. I provide mental performance coaching, as well as supportive, non-judgemental counselling to individuals looking to live their healthiest, most vibrant lives.
My empowering and passionate work with athletes, performers, coaches, military personnel, and business leaders focuses on sustainable high performance and positive well-being. I provide mental performance coaching, as well as supportive, non-judgemental counselling to individuals looking to live their healthiest, most vibrant lives.
Mecheala Pienczykowski
Registered Psychotherapist (Qualifying), BSc
Verified Verified
1 Endorsed
Hamilton, ON L9H
Are you having difficulty feeling balanced in your daily life? Do you feel like there aren’t enough hours in a day? You've got so much going on, but so many things keep getting in the way. You're feeling overwhelmed or like you don’t know what you’re doing. You're scattered, anxious, and feel like you can't keep your head above water. You’re ready for a change. You're ready to feel like things are easier, more manageable. You want to float, not drown. You’re ready to take small steps daily that add up over time. Most of all, you’re ready to take control of your life so you feel on top of everything! I want to help you get there.
Are you having difficulty feeling balanced in your daily life? Do you feel like there aren’t enough hours in a day? You've got so much going on, but so many things keep getting in the way. You're feeling overwhelmed or like you don’t know what you’re doing. You're scattered, anxious, and feel like you can't keep your head above water. You’re ready for a change. You're ready to feel like things are easier, more manageable. You want to float, not drown. You’re ready to take small steps daily that add up over time. Most of all, you’re ready to take control of your life so you feel on top of everything! I want to help you get there.
Katarina Jurriaans
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Dundas, ON L9H
Are you anxious, feeling low, or struggling with relationship issues? You’re fed up and frustrated with your high anxiety levels, low mood, or cyclical and repetitive issues within your relationships. You’re someone who is ready to take the steps to better yourself, your life, and your relationships but don’t know where to start. You’re ready to feel a sense of hope and relief. You’re ready to have fun, safe, and fulfilling relationships. Most of all, you’re ready to feel calm, happy, and loved.
Are you anxious, feeling low, or struggling with relationship issues? You’re fed up and frustrated with your high anxiety levels, low mood, or cyclical and repetitive issues within your relationships. You’re someone who is ready to take the steps to better yourself, your life, and your relationships but don’t know where to start. You’re ready to feel a sense of hope and relief. You’re ready to have fun, safe, and fulfilling relationships. Most of all, you’re ready to feel calm, happy, and loved.
Conflicts in relationships are inevitable! It’s how we adapt & overcome them that makes the difference. These conflicts can be circumstantial or rooted in anxieties from the past and may not look like your typical conflict. Perhaps you find yourself experiencing the same anxious thoughts or maybe you're stuck in the same negative patterns that you can't seem to break as a couple. Interpersonal and internal conflict can leave us feeling stuck, confused, stressed, overwhelmed, or depressed. Most importantly, recognizing that fear is an emotion we all experience and discovering how fear operates for you is okay to explore.
Conflicts in relationships are inevitable! It’s how we adapt & overcome them that makes the difference. These conflicts can be circumstantial or rooted in anxieties from the past and may not look like your typical conflict. Perhaps you find yourself experiencing the same anxious thoughts or maybe you're stuck in the same negative patterns that you can't seem to break as a couple. Interpersonal and internal conflict can leave us feeling stuck, confused, stressed, overwhelmed, or depressed. Most importantly, recognizing that fear is an emotion we all experience and discovering how fear operates for you is okay to explore.
Are you struggling with an addiction and or low self esteem? Do you find yourself turning to your addiction especially in those moments when you are feeling down on yourself? Maybe you don’t realize your self esteem is impacting your addiction? One thing is for sure, you need some support. You're ready to address your these habits and the way you feel about yourself internally and externally. Most importantly you are ready to wake up and feel good about yourself and be in control of your desires and impulses.
Are you struggling with an addiction and or low self esteem? Do you find yourself turning to your addiction especially in those moments when you are feeling down on yourself? Maybe you don’t realize your self esteem is impacting your addiction? One thing is for sure, you need some support. You're ready to address your these habits and the way you feel about yourself internally and externally. Most importantly you are ready to wake up and feel good about yourself and be in control of your desires and impulses.
Parents: Get the help and support you need if you and/or your relationship/marriage are struggling. Receive relief and benefit from my expertise if you are at your wits end because your children are talking back, having a hard time in school, playing video games all day, don't talk to you about the "important" stuff, might be bullied (online), are lying, stealing, doing drugs, hitting people or otherwise struggle to be the amazing, self-confident, caring, trustworthy and happy people you know them to be.
Parents: Get the help and support you need if you and/or your relationship/marriage are struggling. Receive relief and benefit from my expertise if you are at your wits end because your children are talking back, having a hard time in school, playing video games all day, don't talk to you about the "important" stuff, might be bullied (online), are lying, stealing, doing drugs, hitting people or otherwise struggle to be the amazing, self-confident, caring, trustworthy and happy people you know them to be.
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Registered Psychotherapist (Qualifying)
Verified Verified
Hamilton, ON L9H (Online Only)
Accepting New Clients. Late Evening Appointments. The LivingRoom provides a holistic approach to wellness through careful, inclusive support. It embodies all the coziness that a LivingRoom brings and the conversations that the space embraces. Working to identify that inner critic, we move towards rediscovering your strengths. First, I build a caring, trusting relationship to foster a space in which you feel completely safe to share, then collaboratively create goals towards the life you imagine. Looking back and within, you'll be able map out possible routes forward. Carefully, you'll discover the best road to contentment for you.
Accepting New Clients. Late Evening Appointments. The LivingRoom provides a holistic approach to wellness through careful, inclusive support. It embodies all the coziness that a LivingRoom brings and the conversations that the space embraces. Working to identify that inner critic, we move towards rediscovering your strengths. First, I build a caring, trusting relationship to foster a space in which you feel completely safe to share, then collaboratively create goals towards the life you imagine. Looking back and within, you'll be able map out possible routes forward. Carefully, you'll discover the best road to contentment for you.
Do you, or someone you care about, live with chronic pain, chronic illness, or disability? Life can be altered dramatically by illness, injury, loss, and so much more. And change that feels out of our control is HARD! Whether you are trying to find yourself, find peace, or find joy, it can help to talk with someone. I offer a compassionate space for all people, regardless of ability, race, religion, ethnicity, gender, or sexuality. I take an anti-oppressive, anti-ableist, and trauma informed approach to therapy to ensure that everyone has a place where they can feel heard without fear of judgement.
Do you, or someone you care about, live with chronic pain, chronic illness, or disability? Life can be altered dramatically by illness, injury, loss, and so much more. And change that feels out of our control is HARD! Whether you are trying to find yourself, find peace, or find joy, it can help to talk with someone. I offer a compassionate space for all people, regardless of ability, race, religion, ethnicity, gender, or sexuality. I take an anti-oppressive, anti-ableist, and trauma informed approach to therapy to ensure that everyone has a place where they can feel heard without fear of judgement.
A firm advocate in the importance of speaking one's story and truth, Lydia believes that everyone has a right to be heard, and considers it an honour to walk alongside those seeking healing and hope. For years she has worked alongside those facing trauma, poverty, mental health difficulties, depression, self harm, and suicidal ideation, addiction, intimate partner violence, relationship struggles, school and/or work related stress and anxiety, among others.
A firm advocate in the importance of speaking one's story and truth, Lydia believes that everyone has a right to be heard, and considers it an honour to walk alongside those seeking healing and hope. For years she has worked alongside those facing trauma, poverty, mental health difficulties, depression, self harm, and suicidal ideation, addiction, intimate partner violence, relationship struggles, school and/or work related stress and anxiety, among others.
Do you feel the pressure to be perfect all the time? A relentless pursuit that extends into every corner of your life, from the food you put on your plate, your relationships, the demands of your job, and the expectations surrounding your appearance. These expectations can be overwhelming, leading to feelings of inadequacy and frustration. But what if we shifted the focus from pursuing perfection to authenticity and self-compassion? You’re ready to make a change. You’re ready to redefine success and find strength in vulnerability. You are ready to love yourself. I want to help you get there.
Do you feel the pressure to be perfect all the time? A relentless pursuit that extends into every corner of your life, from the food you put on your plate, your relationships, the demands of your job, and the expectations surrounding your appearance. These expectations can be overwhelming, leading to feelings of inadequacy and frustration. But what if we shifted the focus from pursuing perfection to authenticity and self-compassion? You’re ready to make a change. You’re ready to redefine success and find strength in vulnerability. You are ready to love yourself. I want to help you get there.
Michele James
Registered Psychotherapist, RP, RMFT, MTS, BA, AccFM
Verified Verified
2 Endorsed
Dundas, ON L9H
Are you struggling with a relationship? You are not alone. Relationships are messy, and I am here to help. When that relationship is a marriage, it is especially hard to reach out. Because of my unique experience both in helping couples develop a more fulfilling relationship, as well as supporting those who have decided to separate, I can help you decide what is best for your situation. Let’s figure it out together. I am here to help you move forward. Choosing the right professional is critical to a successful outcome. Getting connected is the first step! Book your free 15 minute introduction today.
Are you struggling with a relationship? You are not alone. Relationships are messy, and I am here to help. When that relationship is a marriage, it is especially hard to reach out. Because of my unique experience both in helping couples develop a more fulfilling relationship, as well as supporting those who have decided to separate, I can help you decide what is best for your situation. Let’s figure it out together. I am here to help you move forward. Choosing the right professional is critical to a successful outcome. Getting connected is the first step! Book your free 15 minute introduction today.
Threshold Counselling
Registered Social Worker, BA, BSW, RSW
Verified Verified
Dundas, ON L9H
Not accepting new clients
Does fear, depression and/or self-doubt determine what you do or don't do? Do you often find yourself feeling overwhelmed and confused? Are you angry and resentful? Are your relationships stressed, chaotic, or unfulfilling? A certain degree of stress, conflict, frustration, fear and uncertainty is unavoidable. At times, however, we encounter situations and emotions in which there appears no viable way forward. It's not because we've failed. When these situations and feelings become insurmountable obstacles that worsen quality of life significantly or render it non-existent, you are not alone.
Does fear, depression and/or self-doubt determine what you do or don't do? Do you often find yourself feeling overwhelmed and confused? Are you angry and resentful? Are your relationships stressed, chaotic, or unfulfilling? A certain degree of stress, conflict, frustration, fear and uncertainty is unavoidable. At times, however, we encounter situations and emotions in which there appears no viable way forward. It's not because we've failed. When these situations and feelings become insurmountable obstacles that worsen quality of life significantly or render it non-existent, you are not alone.
My clients are often… 1) Those struggling with anxiety, racing thoughts, and high stress. 2) Young professionals navigating the stressors of life transitions, relationship issues or family drama, the weirdness of being in their 20’s & early 30’s, all whilst trying to build their career and find success. 3) Men of all ages navigating relationship issues, anxiety, career change, men’s issues or other stressors. 4) Folks who struggle to set boundaries, articulating their needs or building confidence. 5) Those looking for a therapist that doesn’t feel stuffy and formal or mushy gushy - someone they can be comfortable with.
My clients are often… 1) Those struggling with anxiety, racing thoughts, and high stress. 2) Young professionals navigating the stressors of life transitions, relationship issues or family drama, the weirdness of being in their 20’s & early 30’s, all whilst trying to build their career and find success. 3) Men of all ages navigating relationship issues, anxiety, career change, men’s issues or other stressors. 4) Folks who struggle to set boundaries, articulating their needs or building confidence. 5) Those looking for a therapist that doesn’t feel stuffy and formal or mushy gushy - someone they can be comfortable with.
Diana Da Conceicao
Registered Psychotherapist
Verified Verified
1 Endorsed
Dundas, ON L9H (Online Only)
Are you a clinician that wants to provide the best possible care to your clients, learn new skills, and ensure you are on top of feelings of burnout? Are you hoping to find a space where you can be yourself, feel supported, and learn, without feeling intimidated? Perhaps you're a practicum student just entering the world of therapy, unsure of how it all works. Or maybe you're an experienced therapist looking for maintenance support. Regardless of your experience, quality supervision can align your professional goals with your personal wellness and strengths to ensure a good balance! I'd love to help you achieve that balance.
Are you a clinician that wants to provide the best possible care to your clients, learn new skills, and ensure you are on top of feelings of burnout? Are you hoping to find a space where you can be yourself, feel supported, and learn, without feeling intimidated? Perhaps you're a practicum student just entering the world of therapy, unsure of how it all works. Or maybe you're an experienced therapist looking for maintenance support. Regardless of your experience, quality supervision can align your professional goals with your personal wellness and strengths to ensure a good balance! I'd love to help you achieve that balance.
Do you find yourself getting caught up in overwhelming thoughts, excessive worrying and overthinking? Even though it’s not always logical, you can’t seem to get away from the thoughts and spend so much energy fighting them or performing actions to relieve the anxiety. You might avoid situations or activities because it will trigger the cycle and it’s easier to just stay home.
Do you find yourself getting caught up in overwhelming thoughts, excessive worrying and overthinking? Even though it’s not always logical, you can’t seem to get away from the thoughts and spend so much energy fighting them or performing actions to relieve the anxiety. You might avoid situations or activities because it will trigger the cycle and it’s easier to just stay home.
See more therapy options for L9H
How does your Counsellor compare?
Number of Counsellors in L9H
100+
Average cost per session
$155
Counsellors in L9H who prioritize treating:
| 91% | Anxiety |
| 81% | Depression |
| 79% | Self Esteem |
| 74% | Stress |
| 71% | Relationship Issues |
| 70% | Coping Skills |
| 67% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 54% | SunLife |
| 54% | Canada Life | Great-West Life |
| 50% | Green Shield Canada |
How Counsellors in L9H see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 86% | Female | |
| 11% | Male | |
| 3% | Non-Binary |