Therapists in L9A
I offer individual counselling services to teens and adults virtually by phone or video. We face many challenges, and it can be helpful to talk to someone so you don’t feel so overwhelmed or alone. I work with clients to explore their concerns in a client-centred, supportive, judgement free environment. Together we can create goals to work towards, creating positive change in your life.
I offer individual counselling services to teens and adults virtually by phone or video. We face many challenges, and it can be helpful to talk to someone so you don’t feel so overwhelmed or alone. I work with clients to explore their concerns in a client-centred, supportive, judgement free environment. Together we can create goals to work towards, creating positive change in your life.
Life can feel overwhelming when anxiety, depression, or relationship struggles take hold. You may find yourself stuck in painful patterns, feeling disconnected from your partner, or navigating conflict that never seems to resolve. Therapy offers a safe and supportive space to explore these challenges, make sense of what you’re experiencing, and begin moving toward lasting change. My role is to walk alongside you with compassion and clinical expertise, helping you rebuild trust, deepen communication, and reconnect with the strengths that brought you together. Whether you’re seeking support individually or as a couple.
Life can feel overwhelming when anxiety, depression, or relationship struggles take hold. You may find yourself stuck in painful patterns, feeling disconnected from your partner, or navigating conflict that never seems to resolve. Therapy offers a safe and supportive space to explore these challenges, make sense of what you’re experiencing, and begin moving toward lasting change. My role is to walk alongside you with compassion and clinical expertise, helping you rebuild trust, deepen communication, and reconnect with the strengths that brought you together. Whether you’re seeking support individually or as a couple.
Navigating ADHD, anxiety, Autism, OCD, health anxiety and learning challenges can feel overwhelming, especially when you’re trying your best yet still being told to “just try harder.” These struggles can impact school, work, relationships, and daily life, leaving you feeling frustrated and stuck. Together, we’ll build a set of personalized tools and coping strategies to help you manage emotions, stay focused, and feel more in control. My goal is to help you strengthen your executive functioning, improve your well-being, and move toward a more balanced and fulfilling life.
Navigating ADHD, anxiety, Autism, OCD, health anxiety and learning challenges can feel overwhelming, especially when you’re trying your best yet still being told to “just try harder.” These struggles can impact school, work, relationships, and daily life, leaving you feeling frustrated and stuck. Together, we’ll build a set of personalized tools and coping strategies to help you manage emotions, stay focused, and feel more in control. My goal is to help you strengthen your executive functioning, improve your well-being, and move toward a more balanced and fulfilling life.
My practice is concentrated around a client-centred approach, always bearing in mind the philosophy of ‘unconditional positive regard’ that should be afforded every person. Working together with my clients we will identify challenges, make goals and work towards recognizing and removing obstacles. My aspiration as a therapist is to create a safe environment in which work can be collaborative, address the impacts of trauma, stress, anxiety, depression and/or grief and make the changes necessary to live the healthy and fulfilling life that my clients want. Some of my specialized training and experience includes CBT, Narrative Therapy
My practice is concentrated around a client-centred approach, always bearing in mind the philosophy of ‘unconditional positive regard’ that should be afforded every person. Working together with my clients we will identify challenges, make goals and work towards recognizing and removing obstacles. My aspiration as a therapist is to create a safe environment in which work can be collaborative, address the impacts of trauma, stress, anxiety, depression and/or grief and make the changes necessary to live the healthy and fulfilling life that my clients want. Some of my specialized training and experience includes CBT, Narrative Therapy
I’m glad you’re here. Taking the step to seek support takes courage, and it’s an honor to walk alongside you as you face life’s challenges. Many people come to therapy feeling overwhelmed, stuck, or unsure of how to move forward. You may be struggling with anxiety, depression, past trauma, relationship difficulties, or simply a deep sense that something in your life isn’t working. You might be looking for relief from emotional pain or a better understanding of yourself. Whatever brings you here, my goal is to help you find clarity, healing, and the confidence to empower you to be all God created you to be.
I’m glad you’re here. Taking the step to seek support takes courage, and it’s an honor to walk alongside you as you face life’s challenges. Many people come to therapy feeling overwhelmed, stuck, or unsure of how to move forward. You may be struggling with anxiety, depression, past trauma, relationship difficulties, or simply a deep sense that something in your life isn’t working. You might be looking for relief from emotional pain or a better understanding of yourself. Whatever brings you here, my goal is to help you find clarity, healing, and the confidence to empower you to be all God created you to be.
Emily @ Fernweh | Burnout, Guilt, ADHD
Registered Psychotherapist (Qualifying), MACP
2 Endorsed
Online Only
Does life sometimes pull you into overwhelming responsibilities, unexpected challenges, or intense stress that leaves you feeling stretched thin? Do you ever feel like you're carrying experiences that shape how you see yourself and navigate the world? You're not alone. Many of us can feel disconnected, isolated, or unsure of our next step. My goal is to provide a space where you feel truly seen, heard, and supported. A place to explore your experiences with compassion and authenticity, while reconnecting with balance, resilience, and a renewed sense of possibility.
Does life sometimes pull you into overwhelming responsibilities, unexpected challenges, or intense stress that leaves you feeling stretched thin? Do you ever feel like you're carrying experiences that shape how you see yourself and navigate the world? You're not alone. Many of us can feel disconnected, isolated, or unsure of our next step. My goal is to provide a space where you feel truly seen, heard, and supported. A place to explore your experiences with compassion and authenticity, while reconnecting with balance, resilience, and a renewed sense of possibility.
Experience in working with women, children, men, couples, families and agencies, I have certificates from U of T in Dialectical Behaviour Therapy and Concurrent Disorders as well as training in EMDR, CBT, mindfulness/meditation, ACT, IFS, solution focused brief therapy, motivational interviewing, emotion focused, narrative therapy, experiential therapies and addiction treatment to name a few. My approaches are trauma informed. I am able to offer thorough assessments and treatment that aim to heal deeply rooted emotional and behavioural patterns that might be keeping you stuck.
Experience in working with women, children, men, couples, families and agencies, I have certificates from U of T in Dialectical Behaviour Therapy and Concurrent Disorders as well as training in EMDR, CBT, mindfulness/meditation, ACT, IFS, solution focused brief therapy, motivational interviewing, emotion focused, narrative therapy, experiential therapies and addiction treatment to name a few. My approaches are trauma informed. I am able to offer thorough assessments and treatment that aim to heal deeply rooted emotional and behavioural patterns that might be keeping you stuck.
Do you struggle to wind down at night, chronically "tired yet wired" and stuck doom-scrolling online until you fall into a restless sleep? Do you feel lost, overwhelmed, and drained from the effort of just getting through each day? With so much turmoil within and around you, better days can seem impossible if you're unsure where to start. If that sounds like you, I'm so glad you found my page and I'm here to help.
Do you struggle to wind down at night, chronically "tired yet wired" and stuck doom-scrolling online until you fall into a restless sleep? Do you feel lost, overwhelmed, and drained from the effort of just getting through each day? With so much turmoil within and around you, better days can seem impossible if you're unsure where to start. If that sounds like you, I'm so glad you found my page and I'm here to help.
Finding the right support can be challenging, whether it’s your first time reaching out or you’ve been here before. You might feel unsure about what you need, but that’s okay—you’re not alone. I’m Meagan Minott, a registered social worker and clinician with over 10 years of experience in community mental health and 4 years in private counselling. I’m here to help. My goal is to create a warm, supportive environment where you can explore your thoughts and emotions without judgment. Together, we’ll work toward your goals and build resilience.
Finding the right support can be challenging, whether it’s your first time reaching out or you’ve been here before. You might feel unsure about what you need, but that’s okay—you’re not alone. I’m Meagan Minott, a registered social worker and clinician with over 10 years of experience in community mental health and 4 years in private counselling. I’m here to help. My goal is to create a warm, supportive environment where you can explore your thoughts and emotions without judgment. Together, we’ll work toward your goals and build resilience.
Are you experiencing stress, emotional dysregulation, anxiety, OCD symptoms, or conflict within your family? You may be navigating addiction recovery, grief, divorce, postpartum transitions, behavioural concerns, or performance-related pressure. When these challenges begin to interfere with daily functioning, relationships, or overall stability, structured therapeutic support can make a meaningful difference. I provide practical skills, evidence-based tools, and strategic interventions designed to strengthen emotional regulation, reduce anxiety and compulsive patterns, improve communication, and support lasting, measurable change
Are you experiencing stress, emotional dysregulation, anxiety, OCD symptoms, or conflict within your family? You may be navigating addiction recovery, grief, divorce, postpartum transitions, behavioural concerns, or performance-related pressure. When these challenges begin to interfere with daily functioning, relationships, or overall stability, structured therapeutic support can make a meaningful difference. I provide practical skills, evidence-based tools, and strategic interventions designed to strengthen emotional regulation, reduce anxiety and compulsive patterns, improve communication, and support lasting, measurable change
Do you feel overwhelmed, anxious, or misunderstood? Maybe you've tried to manage your mental health alone but masking, perfectionism, and over-productivity are no longer sustainable. Whether you’re a child, teen, or adult navigating anxiety, neurodivergence, fertility or postpartum challenges, grief, or life transitions, therapy can help. Together, we build clarity, resilience, and practical skills so you can move out of survival mode and toward a more grounded, confident way of living.
Do you feel overwhelmed, anxious, or misunderstood? Maybe you've tried to manage your mental health alone but masking, perfectionism, and over-productivity are no longer sustainable. Whether you’re a child, teen, or adult navigating anxiety, neurodivergence, fertility or postpartum challenges, grief, or life transitions, therapy can help. Together, we build clarity, resilience, and practical skills so you can move out of survival mode and toward a more grounded, confident way of living.
Welcome to Reclaiming Life Therapy and Wellness a space to show up authentically, be seen, heard, and accepted. We support adults navigating the impacts of trauma on mind and body, using evidence-based and somatic approaches tailored to your unique needs. Our work centers on rebuilding safety in your nervous system so you can live more fully and authentically. With a growing team of diverse wellness providers, we encourage, educate, empower, and validate your experiences as you reclaim your life. Currently offering virtual sessions.
Welcome to Reclaiming Life Therapy and Wellness a space to show up authentically, be seen, heard, and accepted. We support adults navigating the impacts of trauma on mind and body, using evidence-based and somatic approaches tailored to your unique needs. Our work centers on rebuilding safety in your nervous system so you can live more fully and authentically. With a growing team of diverse wellness providers, we encourage, educate, empower, and validate your experiences as you reclaim your life. Currently offering virtual sessions.
Adriana Trigiani
Registered Psychotherapist, MA, RP
7 Endorsed
Hamilton, ON L9A
Not accepting new clients
I have always had a passion for connecting with those around me and listening to their stories. I understand that there are times in our lives when we feel challenged, stuck, lost, and need to reach out to someone. I strive to support you in finding your strengths, working through your emotions, and providing compassion, validation and connection. I can support you with various concerns including relationship issues, emotional distress, anxiety, grief, trauma and can work with individuals, couples, and families.
I have always had a passion for connecting with those around me and listening to their stories. I understand that there are times in our lives when we feel challenged, stuck, lost, and need to reach out to someone. I strive to support you in finding your strengths, working through your emotions, and providing compassion, validation and connection. I can support you with various concerns including relationship issues, emotional distress, anxiety, grief, trauma and can work with individuals, couples, and families.
Struggling with depression, anxiety, PTSD, grief, or relationship issues? Facing emotional challenges that make everyday life overwhelming, or dealing with difficult relationship dynamics? Perhaps in the midst of a significant life transition, bringing about stress and uncertainty? The goal is to find effective coping strategies, achieve emotional balance, and foster healthier relationships. Ultimately, regaining control over life, improving mental health, and experiencing personal growth are paramount. Seeking a safe, supportive space to explore feelings and find practical solutions is essential.
Struggling with depression, anxiety, PTSD, grief, or relationship issues? Facing emotional challenges that make everyday life overwhelming, or dealing with difficult relationship dynamics? Perhaps in the midst of a significant life transition, bringing about stress and uncertainty? The goal is to find effective coping strategies, achieve emotional balance, and foster healthier relationships. Ultimately, regaining control over life, improving mental health, and experiencing personal growth are paramount. Seeking a safe, supportive space to explore feelings and find practical solutions is essential.
Are you struggling with the daily pressures of life? Do you find yourself inundated by unhealthy thoughts and emotions which overwhelm and control your life? My name is Dela and I have a passion for helping individuals like yourself learn how to regain balance by taking control of destructive thoughts, feelings, and behaviors. This includes working with individuals with a history of childhood neglect, abuse, trauma, work related issues, family problems, and psychological issues including anxiety, mood, and personality disorders.
Are you struggling with the daily pressures of life? Do you find yourself inundated by unhealthy thoughts and emotions which overwhelm and control your life? My name is Dela and I have a passion for helping individuals like yourself learn how to regain balance by taking control of destructive thoughts, feelings, and behaviors. This includes working with individuals with a history of childhood neglect, abuse, trauma, work related issues, family problems, and psychological issues including anxiety, mood, and personality disorders.
Tired of just “getting by”? Ready to break free from self-doubt, burnout, or feeling stuck? Let's start reconnecting with you with your true self. I work with individuals navigating anxiety, depression, low self-esteem, body image struggles, and major life transitions. As a therapist of colour, I understand how identity, culture, and lived experience shape our mental health. My approach is warm, collaborative, and culturally responsive.
Tired of just “getting by”? Ready to break free from self-doubt, burnout, or feeling stuck? Let's start reconnecting with you with your true self. I work with individuals navigating anxiety, depression, low self-esteem, body image struggles, and major life transitions. As a therapist of colour, I understand how identity, culture, and lived experience shape our mental health. My approach is warm, collaborative, and culturally responsive.
Laura Friberg | CBT-i | Sleep Therapy for
Registered Psychotherapist, RP, OCT, MSc
1 Endorsed
Online Only
Accepting new clients! Medication consultations are available. Book a session now by going to my website and clicking on "Get Started." You want to wake up feeling rested, clear-headed, and ready to take on the day. You’re looking for sleep that feels natural and restorative—no more lying awake for hours or dragging through the day exhausted. Maybe anxiety, stress, or other challenges are getting in the way, but what matters most is finding real, lasting relief so you can feel like yourself again.
Accepting new clients! Medication consultations are available. Book a session now by going to my website and clicking on "Get Started." You want to wake up feeling rested, clear-headed, and ready to take on the day. You’re looking for sleep that feels natural and restorative—no more lying awake for hours or dragging through the day exhausted. Maybe anxiety, stress, or other challenges are getting in the way, but what matters most is finding real, lasting relief so you can feel like yourself again.
You may feel stuck and ready for change, there’s a reason you are searching this website. I am confident that the time to explore change is now. Whether you have been stuck in a negative cycle, or you have some emotional fine-tuning to do, we can journey through this together. I would be privileged and humbled to be able to hold space and hope for what you’re going through. Let’s chat.
You may feel stuck and ready for change, there’s a reason you are searching this website. I am confident that the time to explore change is now. Whether you have been stuck in a negative cycle, or you have some emotional fine-tuning to do, we can journey through this together. I would be privileged and humbled to be able to hold space and hope for what you’re going through. Let’s chat.
I understand the importance of mental health in shaping our daily lives. Therapy is a profoundly personal journey, and I assure you that it's not a one-size-fits-all experience. I am dedicated to prioritizing your unique needs in every session and crafting an approach that addresses your circumstances and various complexities directly. Remember, you are multi-dimensional, and together, we can work on unlocking your potential for healing and growth. Your journey matters, and I am here to support you every step of the way.
I understand the importance of mental health in shaping our daily lives. Therapy is a profoundly personal journey, and I assure you that it's not a one-size-fits-all experience. I am dedicated to prioritizing your unique needs in every session and crafting an approach that addresses your circumstances and various complexities directly. Remember, you are multi-dimensional, and together, we can work on unlocking your potential for healing and growth. Your journey matters, and I am here to support you every step of the way.
Grief | Attachment | Trauma - Susan Malek
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Accepting new clients! Life in your 20s and 30s is full of transitions—new jobs, changing relationships, shifting identities—and it can feel overwhelming. Maybe you’re overthinking every decision, feeling emotionally drained, or struggling to connect with the people around you. Whether it shows up as anxiety, low mood, or patterns that leave you feeling stuck, you're likely just trying to find some peace and clarity. If you're tired of spinning your wheels and ready for something to shift, therapy can help you sort through the mess and feel more like yourself again.
Accepting new clients! Life in your 20s and 30s is full of transitions—new jobs, changing relationships, shifting identities—and it can feel overwhelming. Maybe you’re overthinking every decision, feeling emotionally drained, or struggling to connect with the people around you. Whether it shows up as anxiety, low mood, or patterns that leave you feeling stuck, you're likely just trying to find some peace and clarity. If you're tired of spinning your wheels and ready for something to shift, therapy can help you sort through the mess and feel more like yourself again.
See more therapy options for L9A
How does your Counsellor compare?
Number of Counsellors in L9A
60+
Average cost per session
$150
Counsellors in L9A who prioritize treating:
| 97% | Anxiety |
| 94% | Depression |
| 89% | Trauma and PTSD |
| 89% | Self Esteem |
| 88% | Relationship Issues |
| 86% | Stress |
| 66% | Women's Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 85% | Medavie Blue Cross |
| 83% | Green Shield Canada |
| 83% | Canada Life | Great-West Life |
How Counsellors in L9A see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 96% | Female | |
| 4% | Male |