Therapists in L9A
Do you find yourself weighed down by anxiety, stress, or repeating the same painful patterns in your relationships? Maybe you and your partner keep having the same arguments, or you feel disconnected and unsure how to rebuild closeness. Life transitions, emotional overwhelm, and self-doubt can make it hard to feel grounded or secure. You deserve a space where your experiences are understood and where real change feels possible. I offer a compassionate, non-judgmental space to uncover what’s holding you back, strengthen coping tools, and rebuild meaningful connection.
Do you find yourself weighed down by anxiety, stress, or repeating the same painful patterns in your relationships? Maybe you and your partner keep having the same arguments, or you feel disconnected and unsure how to rebuild closeness. Life transitions, emotional overwhelm, and self-doubt can make it hard to feel grounded or secure. You deserve a space where your experiences are understood and where real change feels possible. I offer a compassionate, non-judgmental space to uncover what’s holding you back, strengthen coping tools, and rebuild meaningful connection.
Are you looking for a therapist to help you improve your mental health? Our team of expert therapists are here to support you! We help children, teens, adults, couples, and families, stuggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, and many more.
Are you looking for a therapist to help you improve your mental health? Our team of expert therapists are here to support you! We help children, teens, adults, couples, and families, stuggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, and many more.
We work with children and adolescents aged 7 to 17, and adults 18+, providing direct therapy and parental/caregiver support. We work with clients with a variety of diagnoses, including Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), Anxiety, Depression, and other mental illnesses. We also work with clients who have not received a formal diagnosis. Some common reasons to seek therapy might be low or depressed mood, anxiety, emotional regulation/anger management/conflict with family members, peers, teachers or other behavioural challenges.
We work with children and adolescents aged 7 to 17, and adults 18+, providing direct therapy and parental/caregiver support. We work with clients with a variety of diagnoses, including Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), Anxiety, Depression, and other mental illnesses. We also work with clients who have not received a formal diagnosis. Some common reasons to seek therapy might be low or depressed mood, anxiety, emotional regulation/anger management/conflict with family members, peers, teachers or other behavioural challenges.
Do you find yourself weighed down by anxiety, stress, or repeating the same painful patterns in your relationships? Maybe you and your partner keep having the same arguments, or you feel disconnected and unsure how to rebuild closeness. Life transitions, emotional overwhelm, and self-doubt can make it hard to feel grounded or secure. You deserve a space where your experiences are understood and where real change feels possible. I offer a compassionate, non-judgmental space to uncover what’s holding you back, strengthen coping tools, and rebuild meaningful connection.
Do you find yourself weighed down by anxiety, stress, or repeating the same painful patterns in your relationships? Maybe you and your partner keep having the same arguments, or you feel disconnected and unsure how to rebuild closeness. Life transitions, emotional overwhelm, and self-doubt can make it hard to feel grounded or secure. You deserve a space where your experiences are understood and where real change feels possible. I offer a compassionate, non-judgmental space to uncover what’s holding you back, strengthen coping tools, and rebuild meaningful connection.
I am a registered Clinical and Counselling Psychologist who works in a private practice providing assessment and treatment to children, adolescents, adults and families with a wide variety of issues. I have over 10 years experience working with depression and anxiety, self-esteem, relationship difficulties, stress management, behavioural issues, body image and eating disorders. My clinical training took place at various hospital and community based settings, including the Hospital for Sick Children.
I am a registered Clinical and Counselling Psychologist who works in a private practice providing assessment and treatment to children, adolescents, adults and families with a wide variety of issues. I have over 10 years experience working with depression and anxiety, self-esteem, relationship difficulties, stress management, behavioural issues, body image and eating disorders. My clinical training took place at various hospital and community based settings, including the Hospital for Sick Children.
Are you ready to feel more grounded, respond rather than react, and build a sense of safety and self-compassion? Trauma and anxiety can quietly shape how you see yourself and the world around you. You may be thoughtful and capable, yet feel on edge, disconnected from others, or emotionally drained. Past experiences can show up in your body, your relationships, or your ability to feel calm and present. You might feel frustrated by these patterns or unsure how to move forward, but something in you is ready for change. I’m here to support you on your journey toward healing.
Are you ready to feel more grounded, respond rather than react, and build a sense of safety and self-compassion? Trauma and anxiety can quietly shape how you see yourself and the world around you. You may be thoughtful and capable, yet feel on edge, disconnected from others, or emotionally drained. Past experiences can show up in your body, your relationships, or your ability to feel calm and present. You might feel frustrated by these patterns or unsure how to move forward, but something in you is ready for change. I’m here to support you on your journey toward healing.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
Located in Hamilton, I have over 15 years of experience providing a safe, supportive, and non-judgmental space for clients to navigate challenges and achieve personal growth. I offer therapy for individuals, couples, and families dealing with mood disorders, anxiety, trauma, self-esteem struggles, relationship challenges, and more. I specialize in supporting first responders. In addition to therapy, I provide comprehensive psychological assessments. I also offer supervision for qualifying RPs. Services are available in Punjabi, Hindi, and Urdu. I accept clients covered under VQRP, IFHP, VAQ, NIHB, CAF, and extended health insurance
Located in Hamilton, I have over 15 years of experience providing a safe, supportive, and non-judgmental space for clients to navigate challenges and achieve personal growth. I offer therapy for individuals, couples, and families dealing with mood disorders, anxiety, trauma, self-esteem struggles, relationship challenges, and more. I specialize in supporting first responders. In addition to therapy, I provide comprehensive psychological assessments. I also offer supervision for qualifying RPs. Services are available in Punjabi, Hindi, and Urdu. I accept clients covered under VQRP, IFHP, VAQ, NIHB, CAF, and extended health insurance
You deserve a space where you can be fully seen, heard, and supported - without judgment. My role as your therapist is to meet you exactly where you are, and walk beside you as you navigate life’s challenges. Whether you're carrying the weight of grief, struggling with anxiety or burnout, moving through health or hormone-related transitions, or simply feeling disconnected from yourself or your relationships- you're not alone here.
At VitaNova Psychotherapy, I offer a warm, inclusive, and collaborative space to help you reconnect with your inner wisdom and strength. I integrate a range of evidence-based, trauma-informed approaches,
You deserve a space where you can be fully seen, heard, and supported - without judgment. My role as your therapist is to meet you exactly where you are, and walk beside you as you navigate life’s challenges. Whether you're carrying the weight of grief, struggling with anxiety or burnout, moving through health or hormone-related transitions, or simply feeling disconnected from yourself or your relationships- you're not alone here.
At VitaNova Psychotherapy, I offer a warm, inclusive, and collaborative space to help you reconnect with your inner wisdom and strength. I integrate a range of evidence-based, trauma-informed approaches,
Depression and anxiety can leave us feeling overwhelmed, discouraged and unable to face many aspects of our lives. Maybe you’ve been avoiding social situations and that’s leaving you feeling isolated from family or friends. Or you’re struggling with day to day tasks at work or at home. It may feel like it’s always been this way, but now you’re starting to believe that it doesn’t have to stay this way. You’re ready for change. You’re ready for more calm, more resilience, and increased confidence. Most of all, you’re ready to enjoy life, make meaningful connections in your relationships, and feel hopeful and excited about the future.
Depression and anxiety can leave us feeling overwhelmed, discouraged and unable to face many aspects of our lives. Maybe you’ve been avoiding social situations and that’s leaving you feeling isolated from family or friends. Or you’re struggling with day to day tasks at work or at home. It may feel like it’s always been this way, but now you’re starting to believe that it doesn’t have to stay this way. You’re ready for change. You’re ready for more calm, more resilience, and increased confidence. Most of all, you’re ready to enjoy life, make meaningful connections in your relationships, and feel hopeful and excited about the future.
My passion is guiding those who have faced traumatic experiences and unimaginable losses through the unique challenges of trauma, anxiety and emotional dysregulation. I believe in using an empathic and collaborative approach to treatment, and providing a safe space to acknowledge how past experiences have influenced current problems. My goal is to work together to create self-awareness and maintain emotional wellbeing while healing from grief, trauma and the emotional disturbance that follow, which is influencing your current mood, behaviour and relationships.
My passion is guiding those who have faced traumatic experiences and unimaginable losses through the unique challenges of trauma, anxiety and emotional dysregulation. I believe in using an empathic and collaborative approach to treatment, and providing a safe space to acknowledge how past experiences have influenced current problems. My goal is to work together to create self-awareness and maintain emotional wellbeing while healing from grief, trauma and the emotional disturbance that follow, which is influencing your current mood, behaviour and relationships.
Life is a journey that is balanced by our own unique experiences and our accompanying emotions. Sometimes life’s circumstances can tip that balance and create challenges that may cause us to feel uncertain or to experience emotions that we are not sure how to process, manage or understand. If you are struggling with feeling anxious, depressed or having difficulty with life transitions, I can help you to work through your feelings and develop skills and ways of thinking that will empower you and help you to regain control of your life - you deserve that!
Life is a journey that is balanced by our own unique experiences and our accompanying emotions. Sometimes life’s circumstances can tip that balance and create challenges that may cause us to feel uncertain or to experience emotions that we are not sure how to process, manage or understand. If you are struggling with feeling anxious, depressed or having difficulty with life transitions, I can help you to work through your feelings and develop skills and ways of thinking that will empower you and help you to regain control of your life - you deserve that!
Are you feeling alone, struggling with your thoughts, fears, and unhappiness? Trying to ignore your emotional pain, feeling little control over your life, relationships, or career? I am a Canadian-trained, qualified, culturally- sensitive Psychologist with many years of experience helping people overcome similar difficulties. Every challenging situation also presents possibilities for taking better charge of your circumstances and feeling better about yourself. I rely on scientifically valid approaches and recognized assessment tools and can help you to develop a personal, practical and effective plan to address your unique situation and needs.
Are you feeling alone, struggling with your thoughts, fears, and unhappiness? Trying to ignore your emotional pain, feeling little control over your life, relationships, or career? I am a Canadian-trained, qualified, culturally- sensitive Psychologist with many years of experience helping people overcome similar difficulties. Every challenging situation also presents possibilities for taking better charge of your circumstances and feeling better about yourself. I rely on scientifically valid approaches and recognized assessment tools and can help you to develop a personal, practical and effective plan to address your unique situation and needs.
It can be exhausting it can be to carry the ongoing effects of trauma, depression, or anxiety. You try to stay strong, but the past still shows up in ways that make daily life harder than it needs to be. You’re looking for a place to feel grounded, supported, and able to move toward real healing — not just coping, but genuinely feeling better.
If your Christian faith is an important part of your life, I’m able to integrate spiritual perspectives into our work. If not, we’ll simply focus on what feels most supportive and meaningful for you.
It can be exhausting it can be to carry the ongoing effects of trauma, depression, or anxiety. You try to stay strong, but the past still shows up in ways that make daily life harder than it needs to be. You’re looking for a place to feel grounded, supported, and able to move toward real healing — not just coping, but genuinely feeling better.
If your Christian faith is an important part of your life, I’m able to integrate spiritual perspectives into our work. If not, we’ll simply focus on what feels most supportive and meaningful for you.
Welcome! I understand how uncomfortable and difficult it can be to reach out for help, and you have taken the most difficult step already. I’m happy to support you in your healing journey – you don’t have to do this alone. I support youth and adults around issues with anxiety, depression, ADHD, life transitions, and relationship issues. I’m also a proud ally of the LGBTQ2S+ community.
Welcome! I understand how uncomfortable and difficult it can be to reach out for help, and you have taken the most difficult step already. I’m happy to support you in your healing journey – you don’t have to do this alone. I support youth and adults around issues with anxiety, depression, ADHD, life transitions, and relationship issues. I’m also a proud ally of the LGBTQ2S+ community.
Whether therapy is new to you, or you consider yourself a regular, making the choice to reach out for guidance from a qualified therapist can feel like lots of things, including nerve-wracking, uneasy, exciting, hopeful, or even scary. Maybe you've been struggling with anxiety, depression, or both. Maybe you've been doing battle with an inner critic. Maybe you find yourself behaving in ways that don't fit with who you want to be in your relationships. We're not meant to navigate these things on our own. So here you are, making a brave move. Good on you. I don't take your trust for granted.
Whether therapy is new to you, or you consider yourself a regular, making the choice to reach out for guidance from a qualified therapist can feel like lots of things, including nerve-wracking, uneasy, exciting, hopeful, or even scary. Maybe you've been struggling with anxiety, depression, or both. Maybe you've been doing battle with an inner critic. Maybe you find yourself behaving in ways that don't fit with who you want to be in your relationships. We're not meant to navigate these things on our own. So here you are, making a brave move. Good on you. I don't take your trust for granted.
Are you feeling anxious, disconnected, or weighed down by past trauma? I help individuals and couples heal from trauma, anxiety, PTSD, relationship struggles, life transitions, and identity challenges.
I’m Shannon, a Registered Psychotherapist (Qualifying) offering trauma-informed therapy in Ontario for adults, youth, seniors, neurodivergent clients, and couples. Using EMDR, somatic therapy, IFS, and narrative-cognitive. I provide a safe, supportive space to rebuild trust, improve communication, and feel more connected to yourself and others.
Are you feeling anxious, disconnected, or weighed down by past trauma? I help individuals and couples heal from trauma, anxiety, PTSD, relationship struggles, life transitions, and identity challenges.
I’m Shannon, a Registered Psychotherapist (Qualifying) offering trauma-informed therapy in Ontario for adults, youth, seniors, neurodivergent clients, and couples. Using EMDR, somatic therapy, IFS, and narrative-cognitive. I provide a safe, supportive space to rebuild trust, improve communication, and feel more connected to yourself and others.
Do you struggle to wind down at night, chronically "tired yet wired" and stuck doom-scrolling online until you fall into a restless sleep? Do you feel lost, overwhelmed, and drained from the effort of just getting through each day? With so much turmoil within and around you, better days can seem impossible if you're unsure where to start. If that sounds like you, I'm so glad you found my page and I'm here to help.
Do you struggle to wind down at night, chronically "tired yet wired" and stuck doom-scrolling online until you fall into a restless sleep? Do you feel lost, overwhelmed, and drained from the effort of just getting through each day? With so much turmoil within and around you, better days can seem impossible if you're unsure where to start. If that sounds like you, I'm so glad you found my page and I'm here to help.
You might be carrying a lot—trauma that lingers, a brain that works differently (hello, ADHD), or the weight of navigating cultural or racial identity in spaces that don’t always get it. Maybe you’ve felt like you’re too much and not enough at the same time. You might want to feel more grounded, build better boundaries, unlearn shame, or just make sense of your story. If you are from a South Asian (or similar) culture, or neurodivergent, or simply feeling out of sync, I offer a space where you don’t have to explain the basics—you can just be.
You might be carrying a lot—trauma that lingers, a brain that works differently (hello, ADHD), or the weight of navigating cultural or racial identity in spaces that don’t always get it. Maybe you’ve felt like you’re too much and not enough at the same time. You might want to feel more grounded, build better boundaries, unlearn shame, or just make sense of your story. If you are from a South Asian (or similar) culture, or neurodivergent, or simply feeling out of sync, I offer a space where you don’t have to explain the basics—you can just be.
Navigating ADHD, anxiety, Autism, OCD, health anxiety and learning challenges can feel overwhelming, especially when you’re trying your best yet still being told to “just try harder.” These struggles can impact school, work, relationships, and daily life, leaving you feeling frustrated and stuck. Together, we’ll build a set of personalized tools and coping strategies to help you manage emotions, stay focused, and feel more in control. My goal is to help you strengthen your executive functioning, improve your well-being, and move toward a more balanced and fulfilling life.
Navigating ADHD, anxiety, Autism, OCD, health anxiety and learning challenges can feel overwhelming, especially when you’re trying your best yet still being told to “just try harder.” These struggles can impact school, work, relationships, and daily life, leaving you feeling frustrated and stuck. Together, we’ll build a set of personalized tools and coping strategies to help you manage emotions, stay focused, and feel more in control. My goal is to help you strengthen your executive functioning, improve your well-being, and move toward a more balanced and fulfilling life.
See more therapy options for L9A
How does your Counsellor compare?
Number of Counsellors in L9A
60+
Average cost per session
$150
Counsellors in L9A who prioritize treating:
| 97% | Anxiety |
| 94% | Depression |
| 89% | Self Esteem |
| 88% | Trauma and PTSD |
| 86% | Relationship Issues |
| 86% | Stress |
| 66% | Women's Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 85% | Medavie Blue Cross |
| 83% | Green Shield Canada |
| 83% | Canada Life | Great-West Life |
How Counsellors in L9A see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 96% | Female | |
| 4% | Male |