Therapists in L8R
Are you ready to take the steps for the change you need and move forward with a life you deserve? Are you struggling with life stressors and want to gain some insight about the possible reasons and solutions?
Are you ready to take the steps for the change you need and move forward with a life you deserve? Are you struggling with life stressors and want to gain some insight about the possible reasons and solutions?
It can be hard to ask for help and reaching out to a therapist can be scary idea! From experience, therapy can be a transformational space where you can create real change. I hope to offer you a safe and non-judgement place to explore and work on the challenges you are currently experiencing. I have been a registered social worker for over 10 years and have worked with people experiencing various difficulties including social anxiety, separation anxiety, OCD, generalized anxiety, depression, relationship difficulties, parent-child conflict, school, emotion challenges and family conflict.
It can be hard to ask for help and reaching out to a therapist can be scary idea! From experience, therapy can be a transformational space where you can create real change. I hope to offer you a safe and non-judgement place to explore and work on the challenges you are currently experiencing. I have been a registered social worker for over 10 years and have worked with people experiencing various difficulties including social anxiety, separation anxiety, OCD, generalized anxiety, depression, relationship difficulties, parent-child conflict, school, emotion challenges and family conflict.
Shruti Singh
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8R
Waitlist for new clients
Waitlist for new clients. We all have our stories and our narratives. Some serve us really well and some hold us back from unlocking fulfilment. Are you someone who is looking to make sense of your life story, to understand past and present patterns of behaviour and to build reliable and sustainable skills for a fulfilling future? Or perhaps you're going through new life transitions, feeling stuck in one place, feeling muddled in your thoughts and need unbiased support? You are resilient and skillful! I am just here to optimize it with you, for you.
Waitlist for new clients. We all have our stories and our narratives. Some serve us really well and some hold us back from unlocking fulfilment. Are you someone who is looking to make sense of your life story, to understand past and present patterns of behaviour and to build reliable and sustainable skills for a fulfilling future? Or perhaps you're going through new life transitions, feeling stuck in one place, feeling muddled in your thoughts and need unbiased support? You are resilient and skillful! I am just here to optimize it with you, for you.
Hi! Congratulations on taking the first step of your mental health journey! Do you struggle with feelings of depression or anxiety? Are you going through a life transition that is causing problems and uncertainty in your life? Are you unsure on what your next steps are to develop future life goals? Or perhaps you are struggling with different relationships in your life. I am here to help you navigate life's challenges from a client-focused approach.
Hi! Congratulations on taking the first step of your mental health journey! Do you struggle with feelings of depression or anxiety? Are you going through a life transition that is causing problems and uncertainty in your life? Are you unsure on what your next steps are to develop future life goals? Or perhaps you are struggling with different relationships in your life. I am here to help you navigate life's challenges from a client-focused approach.
I'm so glad you are here and have taken the courageous step of seeking help. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you're struggling with depression, anxiety, due to a life transition, or a career change.it is important to know you don't have to be alone on this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. Since no two individuals are the same, I tailor our sessions together to address the challenges unique to you.
I'm so glad you are here and have taken the courageous step of seeking help. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you're struggling with depression, anxiety, due to a life transition, or a career change.it is important to know you don't have to be alone on this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. Since no two individuals are the same, I tailor our sessions together to address the challenges unique to you.
Lindsay Jonz
Registered Psychotherapist (Qualifying), CCAC, RP(Q)
Verified Verified
1 Endorsed
Hamilton, ON L8R
Do you feel like there is a boulder sitting on your chest and you can't seem to catch your breath? Do you ever feel like there’s so much to do and not enough time to get it all done? Previously, substance use was helping you manage the symptoms of anxiety and stress and now it's making them worse. Are you sick and tired of being sick and tired? It can be scary to reach out for support when life becomes uncomfortable or out of control. I understand that fear of judgment can be overwhelming, but I’m here to provide a safe space where you can address your discomfort and find ways to manage anxiety, stress, and substance use.
Do you feel like there is a boulder sitting on your chest and you can't seem to catch your breath? Do you ever feel like there’s so much to do and not enough time to get it all done? Previously, substance use was helping you manage the symptoms of anxiety and stress and now it's making them worse. Are you sick and tired of being sick and tired? It can be scary to reach out for support when life becomes uncomfortable or out of control. I understand that fear of judgment can be overwhelming, but I’m here to provide a safe space where you can address your discomfort and find ways to manage anxiety, stress, and substance use.
Life is a journey of growth and change. And no matter how daunting the change, or painful the growth, we deserve to be supported on that journey. If you're struggling to take a step forward, or are unpacking the memories from journeys of the past, counselling provides a safe space for exploration and problem solving. This might include mental health, trauma, major life transitions, and identity exploration. Wherever you are on your journey, we can get to the next step together.
Life is a journey of growth and change. And no matter how daunting the change, or painful the growth, we deserve to be supported on that journey. If you're struggling to take a step forward, or are unpacking the memories from journeys of the past, counselling provides a safe space for exploration and problem solving. This might include mental health, trauma, major life transitions, and identity exploration. Wherever you are on your journey, we can get to the next step together.
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Hamilton, ON L8R
Isn't it "just talking"? I mean, can't we just "suck it up" and "move on"? Why do we even need therapy? It takes courage to reach out. We still hear these judgments, even when Addiction, BPD, Trauma, Anxiety, or Depression take over. We feel lost, angry, and tired. This pain is very real. It matters. If you're here, you probably know you could use the help. You probably want to feel free, calm, and at peace. I'm here to help you get there. In our sessions, I'll offer compassion, curiosity, empathy and a touch of humor. I use research-backed, innovative methods that can help replace this pain with stability, confidence, and meaning.
Isn't it "just talking"? I mean, can't we just "suck it up" and "move on"? Why do we even need therapy? It takes courage to reach out. We still hear these judgments, even when Addiction, BPD, Trauma, Anxiety, or Depression take over. We feel lost, angry, and tired. This pain is very real. It matters. If you're here, you probably know you could use the help. You probably want to feel free, calm, and at peace. I'm here to help you get there. In our sessions, I'll offer compassion, curiosity, empathy and a touch of humor. I use research-backed, innovative methods that can help replace this pain with stability, confidence, and meaning.
Welcome! Perhaps you have arrived here because you're struggling to navigate your relationship with your partner, family members or friends. Maybe you are experiencing challenges with your body image and self esteem? Is your mental health suffering as a result? You've come to the right place. My goal as a therapist is to create a safe space to help you organize and understand your thoughts and emotions— whilst building a healthy relationship with yourself. My practice is influenced by the belief that with compassion, non judgement and curiosity, we have the ability to regain control of how we navigate our experiences.
Welcome! Perhaps you have arrived here because you're struggling to navigate your relationship with your partner, family members or friends. Maybe you are experiencing challenges with your body image and self esteem? Is your mental health suffering as a result? You've come to the right place. My goal as a therapist is to create a safe space to help you organize and understand your thoughts and emotions— whilst building a healthy relationship with yourself. My practice is influenced by the belief that with compassion, non judgement and curiosity, we have the ability to regain control of how we navigate our experiences.
Are you ready to feel better? Cognitive Behaviour Therapy (CBT) is a proven, effective treatment to help you work through life's challenges. If you are looking for relief from anxiety, depression, OCD, PTSD, insomnia, chronic pain, panic attacks, addictions, or other mental health concerns, CBT may be the right therapy for you. Using a variety of tools and strategies, CBT helps us to see how our thought patterns influence how we feel, and how we act in the world. Our thoughts, feelings, behaviours, and our body are so connected - each one re-inforces the other, making it very easy to get caught in a downward spiral.
Are you ready to feel better? Cognitive Behaviour Therapy (CBT) is a proven, effective treatment to help you work through life's challenges. If you are looking for relief from anxiety, depression, OCD, PTSD, insomnia, chronic pain, panic attacks, addictions, or other mental health concerns, CBT may be the right therapy for you. Using a variety of tools and strategies, CBT helps us to see how our thought patterns influence how we feel, and how we act in the world. Our thoughts, feelings, behaviours, and our body are so connected - each one re-inforces the other, making it very easy to get caught in a downward spiral.
Life can feel like a maze of emotions, thoughts, and struggles; I totally get it, I can confidently say I’ve been there! If you’re seeking a compassionate, down-to-earth therapist then you’ve come to the right place. Whether you’re new to starting therapy or have already started the process, I welcome you to Everybody’s Talking Therapy! I provide a safe space where you can gain insights and strategies to navigate life's ups & downs with resilience. I tailor my approach to you and your goals, empowering you to overcome obstacles, find balance, and thrive. I’m a therapist who laughs, cries, shows curiosity, & is human with you.
Life can feel like a maze of emotions, thoughts, and struggles; I totally get it, I can confidently say I’ve been there! If you’re seeking a compassionate, down-to-earth therapist then you’ve come to the right place. Whether you’re new to starting therapy or have already started the process, I welcome you to Everybody’s Talking Therapy! I provide a safe space where you can gain insights and strategies to navigate life's ups & downs with resilience. I tailor my approach to you and your goals, empowering you to overcome obstacles, find balance, and thrive. I’m a therapist who laughs, cries, shows curiosity, & is human with you.
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Voted Hamilton's Best Psychology Clinic in 2023 &2024 CCP is a team of professionals who treat individuals of all ages, genders and stages of life. We welcome people who are new to therapy or have been doing this for years. We are known for our work with Eating Disorders, Trauma, Grief, Depression, Anxiety, life transitions, building and repairing self-esteem, and more. Our clinicians have a wide variety of training, experience and interests in their clinical work. We have Occupational Therapists, Dietitians, Social Workers, Psychotherapists and Yoga instructors to meet all of your needs.
Voted Hamilton's Best Psychology Clinic in 2023 &2024 CCP is a team of professionals who treat individuals of all ages, genders and stages of life. We welcome people who are new to therapy or have been doing this for years. We are known for our work with Eating Disorders, Trauma, Grief, Depression, Anxiety, life transitions, building and repairing self-esteem, and more. Our clinicians have a wide variety of training, experience and interests in their clinical work. We have Occupational Therapists, Dietitians, Social Workers, Psychotherapists and Yoga instructors to meet all of your needs.
Life can be challenging, but you don't have to navigate it alone. As a psychotherapist, I specialize in individual, couples, and family therapy with a focus on helping clients feel deeply understood and supported. My approach integrates parts work, which allows us to explore different aspects of yourself, fostering self-acceptance and healing without judgment. My goal is not to change who you are but to help you embrace and appreciate yourself more fully. In therapy, I create a compassionate and safe space where we can explore concerns such as addictions, anxiety, and grief.
Life can be challenging, but you don't have to navigate it alone. As a psychotherapist, I specialize in individual, couples, and family therapy with a focus on helping clients feel deeply understood and supported. My approach integrates parts work, which allows us to explore different aspects of yourself, fostering self-acceptance and healing without judgment. My goal is not to change who you are but to help you embrace and appreciate yourself more fully. In therapy, I create a compassionate and safe space where we can explore concerns such as addictions, anxiety, and grief.
Are you feeling disconnected from yourself and others? Does it seem like everyone around you is adjusting to life changes more easily? Though you may feel alone in this struggle, I assure you that it’s more common than you think. Now more than ever, people are feeling anxious and uncertain as they attempt to manage relationships, career, and life transitions. But it doesn’t have to be that way, you can feel more at ease and in control of your life. Accessing support and opening up can feel vulnerable. Which is why you will be provided a welcoming, safe, and flexible therapeutic space where you feel heard and validated.
Are you feeling disconnected from yourself and others? Does it seem like everyone around you is adjusting to life changes more easily? Though you may feel alone in this struggle, I assure you that it’s more common than you think. Now more than ever, people are feeling anxious and uncertain as they attempt to manage relationships, career, and life transitions. But it doesn’t have to be that way, you can feel more at ease and in control of your life. Accessing support and opening up can feel vulnerable. Which is why you will be provided a welcoming, safe, and flexible therapeutic space where you feel heard and validated.
Stress highly depletes your energy to deal with problems. When feeling tired, frustrated and hopeless, it can seem like there are no solutions. In a safe, calm environment, where you feel accepted just as you are, you begin to develop self-compassion. By being gentle with yourself, coming from a place of non-judgement, you can attain so much. Trust allows you to open and us to work together to explore what is at the root of the problem. As you explore thoughts and feelings, you become more self-aware. Your energy increases and you become stronger, then able to learn effective coping skills to overcome challenges and to thrive.
Stress highly depletes your energy to deal with problems. When feeling tired, frustrated and hopeless, it can seem like there are no solutions. In a safe, calm environment, where you feel accepted just as you are, you begin to develop self-compassion. By being gentle with yourself, coming from a place of non-judgement, you can attain so much. Trust allows you to open and us to work together to explore what is at the root of the problem. As you explore thoughts and feelings, you become more self-aware. Your energy increases and you become stronger, then able to learn effective coping skills to overcome challenges and to thrive.
Olivia Howard
Registered Psychotherapist (Qualifying), MSc
Verified Verified
2 Endorsed
Hamilton, ON L8R
Not accepting new clients
I firmly believe that you are the expert in your own life and have the inherent ability to be your best self. Feelings of anxiety and handling the difficulties of life, not to mention unplanned changes, can make us feel overwhelmed and alone. I’m here to support you to gain a deeper understanding of yourself and help you identify where you’re getting stuck while feeling empowered and connected.
I firmly believe that you are the expert in your own life and have the inherent ability to be your best self. Feelings of anxiety and handling the difficulties of life, not to mention unplanned changes, can make us feel overwhelmed and alone. I’m here to support you to gain a deeper understanding of yourself and help you identify where you’re getting stuck while feeling empowered and connected.
Are you feeling overwhelmed by prioritizing tasks, maintaining focus, or managing time? Are you struggling with intense emotional responses daily? does life feel unpredictable or like nothing makes sense, causing you to feel a lack of control with your own life? As a MACP(Q) intern working under supervision, I offer integrative, holistic therapy. I provide personalized strategies for adapting and thriving, focusing on mood disorders, ADHD, grief, loss, and life transitions.
Are you feeling overwhelmed by prioritizing tasks, maintaining focus, or managing time? Are you struggling with intense emotional responses daily? does life feel unpredictable or like nothing makes sense, causing you to feel a lack of control with your own life? As a MACP(Q) intern working under supervision, I offer integrative, holistic therapy. I provide personalized strategies for adapting and thriving, focusing on mood disorders, ADHD, grief, loss, and life transitions.
Alison James
Registered Psychotherapist, BAH, MA, RP
Verified Verified
Hamilton, ON L8R
Not accepting new clients
Do you feel like you’ve gotten too far away from who you really are, or who you want to be? Together, we will bring awareness to where you have been, where you are now, and where you want to go. While insight is essential, true transformation comes not just from being aware of how the past has influenced the present, but by processing through the mental, physical, emotional, and neurological remnants of those previous experiences and embodying new ways of being. Therapy can help you gain the clarity, confidence, and courage you need to change your life.
Do you feel like you’ve gotten too far away from who you really are, or who you want to be? Together, we will bring awareness to where you have been, where you are now, and where you want to go. While insight is essential, true transformation comes not just from being aware of how the past has influenced the present, but by processing through the mental, physical, emotional, and neurological remnants of those previous experiences and embodying new ways of being. Therapy can help you gain the clarity, confidence, and courage you need to change your life.
Hello and welcome! My name is Jennifer, and I am delighted that you have taken the time to explore my page. I am a Registered Social Service Worker with over ten years of experience supporting individuals, couples and families as they navigate life's many challenges. Through my experience, I have worked with concerns relating to anxiety, depression, relationship issues, life transitions, self-esteem and specific mental health disorders. My area of specialization focuses on the treatment of hoarding disorder and behavioural addictions, applying a compassionate and skill based approach to assisting individuals create change.
Hello and welcome! My name is Jennifer, and I am delighted that you have taken the time to explore my page. I am a Registered Social Service Worker with over ten years of experience supporting individuals, couples and families as they navigate life's many challenges. Through my experience, I have worked with concerns relating to anxiety, depression, relationship issues, life transitions, self-esteem and specific mental health disorders. My area of specialization focuses on the treatment of hoarding disorder and behavioural addictions, applying a compassionate and skill based approach to assisting individuals create change.
Do you sometimes feel alone, misunderstood, or unsupported? You don't have to carry this weight alone. I am here to offer compassion and support. Together, we will work on helping you feel lighter, calmer, and stronger. By understanding and working on old patterns while exploring new ones, I will help you work towards a balanced sense of well-being. I specialize in supporting individuals dealing with anxiety disorders, depression, OCD, life stress, adjustment issues, school-related stress, and challenges faced by newcomers.
Do you sometimes feel alone, misunderstood, or unsupported? You don't have to carry this weight alone. I am here to offer compassion and support. Together, we will work on helping you feel lighter, calmer, and stronger. By understanding and working on old patterns while exploring new ones, I will help you work towards a balanced sense of well-being. I specialize in supporting individuals dealing with anxiety disorders, depression, OCD, life stress, adjustment issues, school-related stress, and challenges faced by newcomers.
See more therapy options for L8R
How does your Counsellor compare?
Number of Counsellors in L8R
80+
Average cost per session
$150
Counsellors in L8R who prioritize treating:
| 94% | Anxiety |
| 92% | Self Esteem |
| 89% | Depression |
| 84% | Stress |
| 78% | Relationship Issues |
| 71% | Trauma and PTSD |
| 71% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 71% | Manulife |
| 71% | Canada Life | Great-West Life |
| 57% | SunLife |
How Counsellors in L8R see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |