Therapists in L8K
I offer individual therapy to adults struggling with their mental health including depression, anxiety, addictions, and those struggling to adjust to changes in their life. I believe in helping people to see their own strengths and resilience and then use these qualities to face whatever challenges are standing in the way of people being able to move forward in their lives and reach their goals.
I offer individual therapy to adults struggling with their mental health including depression, anxiety, addictions, and those struggling to adjust to changes in their life. I believe in helping people to see their own strengths and resilience and then use these qualities to face whatever challenges are standing in the way of people being able to move forward in their lives and reach their goals.
Since April 2024, I’ve supported children, youth, and families in Burlington through the emotional highs and lows of school, life, and trauma. I provide trauma-informed counseling to help clients build skills, resilience, and hope, while guiding parents with practical strategies to strengthen family connections. I work with neurodivergent youth and those struggling with anxiety, low self-esteem, and self-regulation. My goal is to create a safe, nurturing space where clients can grow, gain confidence, and embrace who they are while facing life’s challenges with optimism.
Since April 2024, I’ve supported children, youth, and families in Burlington through the emotional highs and lows of school, life, and trauma. I provide trauma-informed counseling to help clients build skills, resilience, and hope, while guiding parents with practical strategies to strengthen family connections. I work with neurodivergent youth and those struggling with anxiety, low self-esteem, and self-regulation. My goal is to create a safe, nurturing space where clients can grow, gain confidence, and embrace who they are while facing life’s challenges with optimism.
Alex Sellors - Therapy for First Responders
Registered Social Worker, MSW, RSW
2 Endorsed
Hamilton, ON L8K
Waitlist for new clients
Hey there! I'm Alex and I am a registered social worker and trauma therapist. I have always been incredibly passionate about working with trauma and have dedicated my career to gaining knowledge and expertise on how to effectively and safely work with it. My professional background largely involves hospital work in the emergency department, mobile crisis, and outpatient mental health. I have a special interest in supporting fellow healthcare workers and first responders given my own experience working in a high stress environment with frequent trauma exposure.
Hey there! I'm Alex and I am a registered social worker and trauma therapist. I have always been incredibly passionate about working with trauma and have dedicated my career to gaining knowledge and expertise on how to effectively and safely work with it. My professional background largely involves hospital work in the emergency department, mobile crisis, and outpatient mental health. I have a special interest in supporting fellow healthcare workers and first responders given my own experience working in a high stress environment with frequent trauma exposure.
Louise Oke
Registered Psychotherapist, MSc, RP, RMFT
2 Endorsed
Hamilton, ON L8K
Not accepting new clients
I help people with stress, trauma, depression, emotional pain and anxiety, and couples/families stuck in negative patterns and dissatisfied with their relationships. Individuals I work with are often hard on themselves and struggle to find balance between what they think they should be and their own needs and longings. I strive to help them get clear about what matters, what gets in the way of the life they want and to begin dealing with these obstacles. Couples/families I work with know they want something different in their relationships. I offer support during challenging conversations to increase understanding and allow change.
I help people with stress, trauma, depression, emotional pain and anxiety, and couples/families stuck in negative patterns and dissatisfied with their relationships. Individuals I work with are often hard on themselves and struggle to find balance between what they think they should be and their own needs and longings. I strive to help them get clear about what matters, what gets in the way of the life they want and to begin dealing with these obstacles. Couples/families I work with know they want something different in their relationships. I offer support during challenging conversations to increase understanding and allow change.
Feeling anxious? Dysregulated? Stressed? Want to make a change in your life but are unsure where to begin? Are you avoiding things you once loved or struggling in your relationships and unsure how to make the pattern stop? Let’s work together to unlock your strengths, explore your worries and deepen your understanding of why you make the choices you do. It’s time for you to start trusting your emotions, saying goodbye to unhelpful coping strategies and building confidence in yourself. I have been practicing since 2009 and have successfully supported countless individuals to start healing and live as the best versions of themselves.
Feeling anxious? Dysregulated? Stressed? Want to make a change in your life but are unsure where to begin? Are you avoiding things you once loved or struggling in your relationships and unsure how to make the pattern stop? Let’s work together to unlock your strengths, explore your worries and deepen your understanding of why you make the choices you do. It’s time for you to start trusting your emotions, saying goodbye to unhelpful coping strategies and building confidence in yourself. I have been practicing since 2009 and have successfully supported countless individuals to start healing and live as the best versions of themselves.
I work effectively and comfortably with anxiety, depression, bipolar disorder, substance use and addiction, and general life stressors including transitions, grief and relationship breakdowns. I also offer care to family members who are supporting a loved one through any of the above. My practice offers individual counselling through virtual sessions. I am well trained, confident and compassionate with my clients. Session fees are $165 for individual sessions. I can direct bill insurance claims with Greenshield, and provide all appropriate documentation for clients to submit to other companies.
I work effectively and comfortably with anxiety, depression, bipolar disorder, substance use and addiction, and general life stressors including transitions, grief and relationship breakdowns. I also offer care to family members who are supporting a loved one through any of the above. My practice offers individual counselling through virtual sessions. I am well trained, confident and compassionate with my clients. Session fees are $165 for individual sessions. I can direct bill insurance claims with Greenshield, and provide all appropriate documentation for clients to submit to other companies.
People seek out therapy for a multitude of reasons: they may be searching for solutions for a problem they feel stuck in, confronting deeply rooted and painful challenges, or just looking for a listening ear. Whatever the reason, taking the step into therapy is a courageous move forward - one that often paves the way for new growth and transformation in our lives.
I believe that everyone deserves to have safe, non-judgmental spaces to take this courageous step. In over a decade as a social worker specializing in adult mental health, my primary aim has been, and still remains, to create spaces where people feel safe, seen and heard.
People seek out therapy for a multitude of reasons: they may be searching for solutions for a problem they feel stuck in, confronting deeply rooted and painful challenges, or just looking for a listening ear. Whatever the reason, taking the step into therapy is a courageous move forward - one that often paves the way for new growth and transformation in our lives.
I believe that everyone deserves to have safe, non-judgmental spaces to take this courageous step. In over a decade as a social worker specializing in adult mental health, my primary aim has been, and still remains, to create spaces where people feel safe, seen and heard.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Sometimes life feels challenging and hard, and we feel like we lose ourselves a little along the way. This is when it’s most helpful to slow down, take a deep breath, and consider support to feel less alone and figure out next steps. I am focused on helping individuals learn and apply new skills and strategies to make impactful shifts that lead to meaningful change in themselves and in relationships with loved ones. I provide a non-judgmental space so clients can feel safe to openly share their thoughts, emotions and experiences. I specialize in supporting individuals with life transitions, women’s issues and caregiver support.
Sometimes life feels challenging and hard, and we feel like we lose ourselves a little along the way. This is when it’s most helpful to slow down, take a deep breath, and consider support to feel less alone and figure out next steps. I am focused on helping individuals learn and apply new skills and strategies to make impactful shifts that lead to meaningful change in themselves and in relationships with loved ones. I provide a non-judgmental space so clients can feel safe to openly share their thoughts, emotions and experiences. I specialize in supporting individuals with life transitions, women’s issues and caregiver support.
I’m Paul, If you’re a young adult, adult, or part of Gen Z, you might feel anxious, disconnected, or unsure about who you are or where you're headed. Maybe you’re navigating identity questions, relationship stress, or challenges around vulnerability and self-esteem. It can feel tiring trying to make sense of all of that on your own. As a second-generation Filipino immigrant, I understand how intersectionality can shape your experience. You deserve clarity, confidence, and a space where you can slow down, be yourself, and feel genuinely understood without judgment.
I’m Paul, If you’re a young adult, adult, or part of Gen Z, you might feel anxious, disconnected, or unsure about who you are or where you're headed. Maybe you’re navigating identity questions, relationship stress, or challenges around vulnerability and self-esteem. It can feel tiring trying to make sense of all of that on your own. As a second-generation Filipino immigrant, I understand how intersectionality can shape your experience. You deserve clarity, confidence, and a space where you can slow down, be yourself, and feel genuinely understood without judgment.
I welcome clients navigating a range of challenges including life transitions, relationships, and parenting issues. Together we will identify your skills and strengths, seeking greater insight into the approaches that are helping you, as well as ways of responding that may no longer be serving you well. I will work with you to uncover areas for meaningful change and growth, all the while deepening your understanding of your own needs, desires, behaviours, and experiences.
I welcome clients navigating a range of challenges including life transitions, relationships, and parenting issues. Together we will identify your skills and strengths, seeking greater insight into the approaches that are helping you, as well as ways of responding that may no longer be serving you well. I will work with you to uncover areas for meaningful change and growth, all the while deepening your understanding of your own needs, desires, behaviours, and experiences.
If you have found me here, chances are you are looking for a deeper understanding of yourself, your relationships, and the patterns that may be keeping you stuck. Many people come to therapy feeling 'stuck' in a loop. Whether that's anxiety, people-pleasing, perfectionism, relationship conflict, or feeling disconnected from themselves. They often know something isn't working but aren't sure why. I help individuals and couples understand how their life experience shapes their world. With couples we work on communication, rebuilding emotional intimacy, navigating conflict, and creating a more secure and connected relationship.
If you have found me here, chances are you are looking for a deeper understanding of yourself, your relationships, and the patterns that may be keeping you stuck. Many people come to therapy feeling 'stuck' in a loop. Whether that's anxiety, people-pleasing, perfectionism, relationship conflict, or feeling disconnected from themselves. They often know something isn't working but aren't sure why. I help individuals and couples understand how their life experience shapes their world. With couples we work on communication, rebuilding emotional intimacy, navigating conflict, and creating a more secure and connected relationship.
I believe that true growth, wisdom, and beauty can emerge from life's struggles. Whether you are dealing with anxiety, the effects of past trauma, grief, loss, depression, addiction, a spiritual crisis, or simply feeling uncertain about your struggles, you are not alone. I can help you navigate these challenges, find meaning, and develop resilience to foster inner peace and personal growth, or assist you in working towards any specific goals you have in mind.
I believe that true growth, wisdom, and beauty can emerge from life's struggles. Whether you are dealing with anxiety, the effects of past trauma, grief, loss, depression, addiction, a spiritual crisis, or simply feeling uncertain about your struggles, you are not alone. I can help you navigate these challenges, find meaning, and develop resilience to foster inner peace and personal growth, or assist you in working towards any specific goals you have in mind.
I provide meaningful support to those seeking positive change, deeper self-understanding, and a desire to live more fully and authentically, in connection with themselves and others. Many of my clients are adults, teens, and couples seeking a calm, relational space to explore life transitions, relationship challenges, meaning, and the influence of early relationships. I am a gentle and curious therapist. I offer a steady, grounded presence in the work, without pressure or an agenda. I bring compassion, honesty, and a quality of stubbornness that I hope is experienced as an unfaltering commitment to your wellbeing and growth.
I provide meaningful support to those seeking positive change, deeper self-understanding, and a desire to live more fully and authentically, in connection with themselves and others. Many of my clients are adults, teens, and couples seeking a calm, relational space to explore life transitions, relationship challenges, meaning, and the influence of early relationships. I am a gentle and curious therapist. I offer a steady, grounded presence in the work, without pressure or an agenda. I bring compassion, honesty, and a quality of stubbornness that I hope is experienced as an unfaltering commitment to your wellbeing and growth.
Quincy Hanna
Registered Psychotherapist (Qualifying), MSc
1 Endorsed
Serves Area
Not accepting new clients
Are you struggling in your relationships? Left feeling confused and hurt? Or struggling to find yourself and where you belong? Are you overwhelmed by anxious or scary thoughts? Life is full of challenges and many of us struggle to find balance and meaning. But you don’t have to go through this struggle alone. Together, we can leverage your strengths and build skills so you can pursue what matters most! I believe therapy is about collaboration, and I want to walk alongside you through this journey. I’m here help you slow down, break problems into manageable chunks, and create a grounding base for even the most overwhelming moments.
Are you struggling in your relationships? Left feeling confused and hurt? Or struggling to find yourself and where you belong? Are you overwhelmed by anxious or scary thoughts? Life is full of challenges and many of us struggle to find balance and meaning. But you don’t have to go through this struggle alone. Together, we can leverage your strengths and build skills so you can pursue what matters most! I believe therapy is about collaboration, and I want to walk alongside you through this journey. I’m here help you slow down, break problems into manageable chunks, and create a grounding base for even the most overwhelming moments.
Welcome to Pieces to Peace Psychotherapy & Wellness, a holistic wellness and therapy practice led by Black therapists & wellness practitioners, dedicated to transforming the mental health and well-being of Black & racialized women, femmes, girls and non-binary individuals. Our therapists value healing as a journey rather than a state of being. We hold space for discovering and rediscovering who you are, who you want to be, and who you can be. Regardless of what you are in need of healing for, we have a place for you here for individual, couples, and family therapy. We are pleased to also now offer clinical supervision to therapists.
Welcome to Pieces to Peace Psychotherapy & Wellness, a holistic wellness and therapy practice led by Black therapists & wellness practitioners, dedicated to transforming the mental health and well-being of Black & racialized women, femmes, girls and non-binary individuals. Our therapists value healing as a journey rather than a state of being. We hold space for discovering and rediscovering who you are, who you want to be, and who you can be. Regardless of what you are in need of healing for, we have a place for you here for individual, couples, and family therapy. We are pleased to also now offer clinical supervision to therapists.
Adriana Trigiani
Registered Psychotherapist, MA, RP
7 Endorsed
Serves Area
Not accepting new clients
I have always had a passion for connecting with those around me and listening to their stories. I understand that there are times in our lives when we feel challenged, stuck, lost, and need to reach out to someone. I strive to support you in finding your strengths, working through your emotions, and providing compassion, validation and connection. I can support you with various concerns including relationship issues, emotional distress, anxiety, grief, trauma and can work with individuals, couples, and families.
I have always had a passion for connecting with those around me and listening to their stories. I understand that there are times in our lives when we feel challenged, stuck, lost, and need to reach out to someone. I strive to support you in finding your strengths, working through your emotions, and providing compassion, validation and connection. I can support you with various concerns including relationship issues, emotional distress, anxiety, grief, trauma and can work with individuals, couples, and families.
I love people. I rejoice with them when they do well and "hold their hand" in support when they struggle through various and varying challenges of life. Life happens, and it happens to everyone, including me. However, we each have different baselines at which we manage stressful situations. It is during these tough times you need a listening ear and someone trained and experienced to guide you through this turbulence. This is who I am; this is what I do. I believe in treating the holistic person, mentally, emotionally, physiologically and spiritually.
I love people. I rejoice with them when they do well and "hold their hand" in support when they struggle through various and varying challenges of life. Life happens, and it happens to everyone, including me. However, we each have different baselines at which we manage stressful situations. It is during these tough times you need a listening ear and someone trained and experienced to guide you through this turbulence. This is who I am; this is what I do. I believe in treating the holistic person, mentally, emotionally, physiologically and spiritually.
Family or relationship challenges, Trauma or life experiences making you feel like you are not living your best life? My goal is to be able to help you and support you where ever you are in your journey and help you gain control of your own life and emotions and experience the world as your best self.
Family or relationship challenges, Trauma or life experiences making you feel like you are not living your best life? My goal is to be able to help you and support you where ever you are in your journey and help you gain control of your own life and emotions and experience the world as your best self.
See more therapy options for L8K
How does your Counsellor compare?
Number of Counsellors in L8K
30+
Average cost per session
$165
Counsellors in L8K who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 90% | Depression |
| 85% | Self Esteem |
| 82% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Green Shield Canada |
| 85% | SunLife |
| 77% | Manulife |
How Counsellors in L8K see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |