Therapists in L8J
The relationship between therapist and client is a fundamental aspect to facilitating change, possibly more so than the theoretical background. When we begin a therapeutic relationship, I hope you will feel supported through a genuine connection, where you will feel safe to bring your story and all of you into the therapy hour. Together, we will work through issues, worries, crisis's, life events, or the challenges of long term conditions, as a team. We will work together to look for positive change, resolutions to emotional suffering, and perhaps acceptance.
The relationship between therapist and client is a fundamental aspect to facilitating change, possibly more so than the theoretical background. When we begin a therapeutic relationship, I hope you will feel supported through a genuine connection, where you will feel safe to bring your story and all of you into the therapy hour. Together, we will work through issues, worries, crisis's, life events, or the challenges of long term conditions, as a team. We will work together to look for positive change, resolutions to emotional suffering, and perhaps acceptance.
I am a calm, playful and understanding psychotherapist who guides children, teens and families who are being bossed around by anxiety and stress. Are you looking for a more peaceful home? Book a free 20 minute consultation call now.
I am a calm, playful and understanding psychotherapist who guides children, teens and families who are being bossed around by anxiety and stress. Are you looking for a more peaceful home? Book a free 20 minute consultation call now.
I really enjoy working with clients motivated for growth and change, and curious about themselves; what makes them "tick". The depth of my craft involves creating and holding a therapeutic space or "container", enabling my clients to turn inwards and discover what moves them unseen. Patterns in personality and emotion emerge into view; emotional processes become unstuck and able to flow through to resolution. An inner space opens for something new. It is a tremendous honour and privilege to accompany and serve people on this journey as a trusted ally, a witness, and expert midwife of psychological change.
I really enjoy working with clients motivated for growth and change, and curious about themselves; what makes them "tick". The depth of my craft involves creating and holding a therapeutic space or "container", enabling my clients to turn inwards and discover what moves them unseen. Patterns in personality and emotion emerge into view; emotional processes become unstuck and able to flow through to resolution. An inner space opens for something new. It is a tremendous honour and privilege to accompany and serve people on this journey as a trusted ally, a witness, and expert midwife of psychological change.
Hi there! I'm Courtney, and I work with children and their parents, youth, and adults. Sometimes when you feel overwhelmed, it’s hard to know where to start. You may feel stressed out about your situation, but uncertain about what to do. Maybe you've tried therapy before, or you are intimidated to start. Or perhaps it's your child or teen who you are concerned about. Trying to do it all alone and without support is hard, but reaching out for help isn't easy.
Hi there! I'm Courtney, and I work with children and their parents, youth, and adults. Sometimes when you feel overwhelmed, it’s hard to know where to start. You may feel stressed out about your situation, but uncertain about what to do. Maybe you've tried therapy before, or you are intimidated to start. Or perhaps it's your child or teen who you are concerned about. Trying to do it all alone and without support is hard, but reaching out for help isn't easy.
Do you struggle with anxiety, low self-worth, or the impact of a difficult relationship that’s left you feeling stuck or unsure of who you are? Maybe you’ve been carrying grief, masking overwhelm, or questioning where you belong. You’re tired of holding it all together and wondering when it gets to feel lighter—more like you. You’re not alone. Many people, especially those navigating identity, transitions, or caregiving roles, are searching for a space that feels safe, affirming, and real.
Do you struggle with anxiety, low self-worth, or the impact of a difficult relationship that’s left you feeling stuck or unsure of who you are? Maybe you’ve been carrying grief, masking overwhelm, or questioning where you belong. You’re tired of holding it all together and wondering when it gets to feel lighter—more like you. You’re not alone. Many people, especially those navigating identity, transitions, or caregiving roles, are searching for a space that feels safe, affirming, and real.
Bridging the Synapse Psychotherapy (M.Morningstar)
Registered Psychotherapist, RP, MA, MAds
Serves Area
I am trained in EMDR by an EMDRIA approved course sequence. I practice employing modalities of internal family systems framework (IFS informed), often employing modalities from dialectical behaviour therapy (DBT) and cognitive behaviour therapy (CBT). I approach my work with clients with a neuropsychological and attachment lens, which has proven to be a crucial part of the healing process.
I am trained in EMDR by an EMDRIA approved course sequence. I practice employing modalities of internal family systems framework (IFS informed), often employing modalities from dialectical behaviour therapy (DBT) and cognitive behaviour therapy (CBT). I approach my work with clients with a neuropsychological and attachment lens, which has proven to be a crucial part of the healing process.
Our world is so complex. People are trying to navigate a world that is ever changing and constantly challenging. Maybe you are trying to fit in and feel appreciated. Or maybe you wonder how to find a moment to be alone and feel at peace. Maybe the last thing you want to do is be alone. Or maybe you feel disconnected and that no matter how hard you try, you just aren't able to connect with the people who are most important to you. These are all different outcomes that result when you don't feel emotionally safe and secure, attached, and valued in this chaotic world. When you are ready to change these outcomes, I am here to help.
Our world is so complex. People are trying to navigate a world that is ever changing and constantly challenging. Maybe you are trying to fit in and feel appreciated. Or maybe you wonder how to find a moment to be alone and feel at peace. Maybe the last thing you want to do is be alone. Or maybe you feel disconnected and that no matter how hard you try, you just aren't able to connect with the people who are most important to you. These are all different outcomes that result when you don't feel emotionally safe and secure, attached, and valued in this chaotic world. When you are ready to change these outcomes, I am here to help.
Hi, I'm Amber Rutherford (MSW, RSW), a Registered Social Worker and therapist based in Hamilton, Ontario. I support individuals (youth and adults), parents/caregivers through life’s transitions — whether you're navigating PTSD/trauma, life changes, stress, burnout, grief, parenting challenges, inner child work, separation, or identity shifts - you want to have peace, create balance again or get back to a feeling of harmony, I'm here to help you get there.
Hi, I'm Amber Rutherford (MSW, RSW), a Registered Social Worker and therapist based in Hamilton, Ontario. I support individuals (youth and adults), parents/caregivers through life’s transitions — whether you're navigating PTSD/trauma, life changes, stress, burnout, grief, parenting challenges, inner child work, separation, or identity shifts - you want to have peace, create balance again or get back to a feeling of harmony, I'm here to help you get there.
Life often comes at us in ways that leave little room to breathe, feel, and reflect. This can create a cycle of survival that forces us to simply 'get over' what impacts us. I support clients in slowing down and tending to their mental and emotional well-being. I help clients understand the experiences that influence how they move through the world, foster compassion for how they have survived thus far, and develop new ways to care for themselves. I also gently challenge those I work with to recognize and lean into their strengths.
Life often comes at us in ways that leave little room to breathe, feel, and reflect. This can create a cycle of survival that forces us to simply 'get over' what impacts us. I support clients in slowing down and tending to their mental and emotional well-being. I help clients understand the experiences that influence how they move through the world, foster compassion for how they have survived thus far, and develop new ways to care for themselves. I also gently challenge those I work with to recognize and lean into their strengths.
You may feel overly alert, overwhelmed, exhausted, disconnected or dysregulated. Or perhaps you feel defeated, doubt yourself (harshly) or experience intense shame, guilt or fear. Maybe you have even been told how self-aware you are but not how this contributes to your difficulties. Self-awareness is deeply important, but it can also be deeply debilitating. I can relate to this! My lived experiences as a queer, late-diagnosed ADHD and autistic (AuDHD) inform my perspective. I know firsthand that differences don't mean there is anything “wrong” with you, but rather that you are navigating a world that wasn't designed for everyone.
You may feel overly alert, overwhelmed, exhausted, disconnected or dysregulated. Or perhaps you feel defeated, doubt yourself (harshly) or experience intense shame, guilt or fear. Maybe you have even been told how self-aware you are but not how this contributes to your difficulties. Self-awareness is deeply important, but it can also be deeply debilitating. I can relate to this! My lived experiences as a queer, late-diagnosed ADHD and autistic (AuDHD) inform my perspective. I know firsthand that differences don't mean there is anything “wrong” with you, but rather that you are navigating a world that wasn't designed for everyone.
Are you feeling overwhelmed by an endless cycle of emotional turmoil? Life's challenges can leave even the most resilient individuals feeling stuck. But here’s the hopeful part: you don’t have to face it alone. Picture a space where you can breathe deeply, where your feelings are validated and heard, where your struggles are met with compassion and understanding, and where every difficulty is seen as an opportunity for growth. Whether you’re dealing with stress, anxiety, relationship issues, life transitions, or struggling with self-doubt, I’m here to help you navigate these challenges.
Are you feeling overwhelmed by an endless cycle of emotional turmoil? Life's challenges can leave even the most resilient individuals feeling stuck. But here’s the hopeful part: you don’t have to face it alone. Picture a space where you can breathe deeply, where your feelings are validated and heard, where your struggles are met with compassion and understanding, and where every difficulty is seen as an opportunity for growth. Whether you’re dealing with stress, anxiety, relationship issues, life transitions, or struggling with self-doubt, I’m here to help you navigate these challenges.
Are you concerned that you might be having issues in any of the following areas?: Addictions (alcohol, drugs, social media, sex), ADHD (poor time management, disorganized thoughts), Trauma (PTSD, C-PTSD), Anxiety (social anxiety, worry and rumination), Depression (low mood, low motivation, fatigue, poor concentration, postpartum), Acquired brain injury, Body dissatisfaction (dieting/restricting, chronic eating, emotional eating) , Borderline Personality Disorder, Impulse Control and Managing urges.
Are you concerned that you might be having issues in any of the following areas?: Addictions (alcohol, drugs, social media, sex), ADHD (poor time management, disorganized thoughts), Trauma (PTSD, C-PTSD), Anxiety (social anxiety, worry and rumination), Depression (low mood, low motivation, fatigue, poor concentration, postpartum), Acquired brain injury, Body dissatisfaction (dieting/restricting, chronic eating, emotional eating) , Borderline Personality Disorder, Impulse Control and Managing urges.
Going through a recent life change that feels like a punch to the gut? Whether it’s a breakup, a career change, motherhood, or just figuring out what’s next, these shifts can feel earth shattering. Anxiety, self-doubt, and overthinking creep in, making it hard to move forward. Maybe you feel stuck, frustrated, or just plain exhausted from trying to figure it out alone. You don’t need more “that sounds tough” conversations—you need real support, real tools, and real change. You're looking for a therapist who will push past the fluff - one that can be direct, but supportive, offer tangible, practical tips and room to process and vent.
Going through a recent life change that feels like a punch to the gut? Whether it’s a breakup, a career change, motherhood, or just figuring out what’s next, these shifts can feel earth shattering. Anxiety, self-doubt, and overthinking creep in, making it hard to move forward. Maybe you feel stuck, frustrated, or just plain exhausted from trying to figure it out alone. You don’t need more “that sounds tough” conversations—you need real support, real tools, and real change. You're looking for a therapist who will push past the fluff - one that can be direct, but supportive, offer tangible, practical tips and room to process and vent.
Do you find yourself overwhelmed by change, unsure how to support yourself - or your child - through it, no matter what you try? You’re someone who cares deeply about others whether you’re managing your own life transitions, supporting a child through emotional challenges, or balancing the demands of caregiving, but still find yourself feeling overwhelmed and unsure of how to move forward. You may feel like you're doing all the right things, but the anxiety lingers, the uncertainty builds, and you begin to worry about your ability to cope. You might feel exhausted, stuck, or like you're carrying it all alone.
Do you find yourself overwhelmed by change, unsure how to support yourself - or your child - through it, no matter what you try? You’re someone who cares deeply about others whether you’re managing your own life transitions, supporting a child through emotional challenges, or balancing the demands of caregiving, but still find yourself feeling overwhelmed and unsure of how to move forward. You may feel like you're doing all the right things, but the anxiety lingers, the uncertainty builds, and you begin to worry about your ability to cope. You might feel exhausted, stuck, or like you're carrying it all alone.
Life happens, and curveballs are inevitable. How we handle them is up to us, and sometimes we need support. Maybe your relationship is struggling in the communication, intimacy, or passion department. Maybe you're navigating a big life transition or men's issues that are leaving you feeling isolated, confused, angry, or annoyed. Perhaps you're navigating ADHD, anxiety or depression and can't seem to handle it alone. If you're seeking someone to support you, to offer solutions, hope, someone to be your champion, I'm your guy.
Life happens, and curveballs are inevitable. How we handle them is up to us, and sometimes we need support. Maybe your relationship is struggling in the communication, intimacy, or passion department. Maybe you're navigating a big life transition or men's issues that are leaving you feeling isolated, confused, angry, or annoyed. Perhaps you're navigating ADHD, anxiety or depression and can't seem to handle it alone. If you're seeking someone to support you, to offer solutions, hope, someone to be your champion, I'm your guy.
How does your Counsellor compare?
Number of Counsellors in L8J
30+
Average cost per session
$150
Counsellors in L8J who prioritize treating:
| 94% | Anxiety |
| 86% | Relationship Issues |
| 86% | Self Esteem |
| 83% | Depression |
| 83% | Coping Skills |
| 80% | Stress |
| 74% | Family Conflict |
Average years in practice
7 Years
Top 3 insurances accepted
| 77% | SunLife |
| 77% | Canada Life | Great-West Life |
| 69% | Manulife |
How Counsellors in L8J see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 91% | Female | |
| 6% | Male | |
| 3% | Non-Binary |