Therapists in L7T

Because it's hard. Because it's heavy. Because it hurts. Because you've been struggling for a while, and it's time to reach out. You have good reasons for feeling this way. Let's discover those good reasons together, and find ways for you to live alongside anxiety and depression, stress and change, grief and loss, parenting challenges, and/or trauma. Along the way, we will learn about your perspectives and values. Some clients want to explore their pasts to help understand their present, while others want to focus on the current situation. Whatever the case, I will help you reconnect with the wisdom and strength you already possess.

The journey of motherhood often comes with unexpected challenges, uncertainty, vulnerability, shifts in identity, feelings of inadequacy, and other worrisome emotions. When our parenting journey does not meet our expectations, we can sometimes be left feeling depressed, overwhelmed, hopeless, fearful, and ashamed. I have a special interest in working with pregnant and postpartum women who are struggling with depression, anxiety, or trauma-related disorders. Utilizing best practice approaches, I also provide support, compassion, and encouragement for women experiencing infertility, pregnancy loss, and birth and reproductive trauma.

I provide clients a place to share and feel better. When life is hard, overwhelming or you feel lost, I provide effective treatment and support. I support those experiencing anxiety and/or depression, a reliance on substances, parental mood changes, and difficult relationships, among other issues. I believe strongly that we are all equally worthy of feeling well and of living a joyful life. I have experience working with children, families during their prenatal/postpartum journey and adults with mood disorders and addiction concerns.

In my supervised private practice I provide mental health support to women as well as families. I utilize evidence-based interventions and strive to create a safe, non-judgemental, and trusting therapeutic relationship with my clients. As a young mother I can empathize with the challenges women and families go through. Parents only want what is best for their children and it can be really difficult when they are struggling. In my supervised private practice I work with women, children ages 6-10, and adolescents ages 11-17.

Now offering IN-PERSON therapy.It is inevitable that we will be faced with challenges & hardships throughout our lifetime. Whilst most of these challenges may be manageable, some can feel impossible to work through & overcome alone. Connecting with a therapist can be a valuable first step towards positive change, becoming the best version of yourself & getting the support you need. Although we may not always feel like it, we hold a lot of power in our ability to face & overcome problems. Therapy can help you find that power & strength and get you back into the driver seat of your life. There is no issue too big or small for therapy.

I believe that we all have the capacity to heal and process through emotional pain, however I also acknowledge that sometimes we land at a place in life where we lose touch with our innate resources and safe connections. My aim is to create a collaborative space where clients can begin to connect with and understanding different emotions and explore ways to cope with them. I welcome you to show up just as you are, human and all, together we can explore where you may be feeling stuck and discover ways to move through these places.

Are you a parent with young children, concerned with how you are coping during the early years of raising a family? Pregnant or trying to conceive? We are a team of Psychotherapists that specialize in the needs of young families. Building confidence and finding joy during this life stage is possible and we are here to help.

In our work together, I will guide you in developing and nurturing a deep sense of self separate from your problems. Problems like anxiety, depression, eating disorders and addictions can often take over and you identify or lose yourself to them. Can you keep living this way when there are high costs to you? I will help you to find a way to compassionately care for you while managing your life issues and problems. I live and teach a simple and guided process of learning how to quiet your mind and find inner calm. You will learn how to connect with a deeper part of yourself that doesn't run out of options and allows for healing.

I provide a safe space where you will be heard and treated with compassion. I support individuals when life becomes overwhelming or uncertain. I can help you manage worry, anxiety, depression, and provide CPT treatment for PTSD. I also work with a multidisciplinary team of mental health professionals who believe that connection and belonging can reduce isolation. This is why we also offer professionally facilitated therapeutic groups. We are currently planning our Fall offering of an ACT informed group for anxiety and depression and a support group for women experiencing any stage of menopause. Groups are cost effective and fun.

I am shaped by the belief in the intrinsic strength each of us as humans possess. Perhaps you are feeling exhausted by your efforts to feel better and heal from anxiety, depression, body image/food concerns or an eating struggle and seek meaningful long-lasting change. Through a gentle down-to-earth approach, I guide you through a compassionate healing process deepening your relationship with your self and to life, cultivating inner freedom.

My name is Enkeleda and I am a Registered Social Worker/ Psychotherapist. I specialize in trauma-informed therapeutic practice with children, adolescents and adults with complex mental health needs. I have experience working with clients who have diagnoses of major depressive disorder, generalized anxiety, social anxiety, ADHD, ODD, OCD and BPD. My goal as a social worker is to create a trustworthy relationship with my clients and to provide a safe, non-judgmental environment and offer guidance to help them heal, grow and accomplish their goals.

Hello and welcome! Parenting can be frustrating, lonely, draining and confusing. At the same time, being a child/teen is also so confusing, stressful and overwhelming much of the time. While these relationships can be a source of pain, our connection to each other is also essential to our well-being. I work with children, teens and adults to help understand, work through and heal from pain and rebuild joy through connection. I will spend a lot of time really getting to know you and your family’s story. I aim to be compassionate and non-judgmental, understanding we all have a good reason for why we do the things we do.

Are you feeling stuck in life? Do you feel like you have worked hard but things have not turned out the way you had expected? Perhaps the relationship that you invested your emotional energy in was unsuccessful? Or you find yourself in a career that while financially lucrative is burning you out. Maybe you look at your life and are disappointed at where you find yourself in this stage of life. If a sense of dissatisfaction is preventing you from being happy in your relationships, career or life direction, you are not alone. You also do not have to stay in a place that makes you unhappy. Change is possible!

I am collaborative, empathetic, understanding, and hopeful in my work with clients. I am interested in learning about new people and clients often comment that this shows. I am also an award winning author having authored five books on modern CBT, specifically ACT (Acceptance and Commitment Therapy).

Hi there. Looking for the right fit for a therapist may feel a bit overwhelming. I invite you to take a moment to inhale deeply and slowly exhale, releasing tension as you do. Imagine... a space where you can go to share what needs to be heard. feel your way through complex emotions, process the blocks that hold you back and learn healthy ways of coping. Here, you will be supported as you lean into yourself. " Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." -Rumi

My approach is affirming, intersectional, neurodivergence-affirming, collaborative, emotion-focused, and integrative, creating space for meaning-making and a diverse range of identities. I have 13 years of experience in health care, working with people of varied ethno-cultural backgrounds, and have completed Indigenous cultural safety/ anti-racism training. I've worked with 2S and LGBTQIA+ people in group settings and individually. (Please note that I'm unable to write a second letter of assessment, but can refer.) My office in a building that is accessible and a positive space.

At times, life can be difficult. We can be caught off guard when we are thrown that unexpected curveball. Many of us can also feel stuck and think the rest of the world is passing us by. If you need to talk or get some things off your chest, I am here to listen and strive to provide strategies that offer you comfort and results. As a Psychotherapist and Social Worker, I currently provide psychotherapy to adolescents and adults while also offering highly supportive clinical supervision to graduate students and new practitioners.

Are you ready to feel better? Cognitive Behaviour Therapy (CBT) is a proven, effective treatment to help you work through life's challenges. If you are looking for relief from anxiety, depression, OCD, PTSD, insomnia, chronic pain, panic attacks, addictions, or other mental health concerns, CBT may be the right therapy for you. Using a variety of tools and strategies, CBT helps us to see how our thought patterns influence how we feel, and how we act in the world. Our thoughts, feelings, behaviours, and our body are so connected - each one re-inforces the other, making it very easy to get caught in a downward spiral.

Feeling like you're stuck in a loop with anxiety, depression, or OCD? Craving understanding, better ways to cope, and some peace amid the turmoil? You're not just aiming to 'get by' - you're determined to regain control, to truly thrive. As an experienced psychotherapist, I can equip you with practical, scientifically-backed strategies to manage these unwelcome feelings. Let's collaborate to swap out stress for coping skills, transforming hurdles into opportunities for growth. You deserve a future that is not dictated by your current struggles and challenges. Let's chart a new course, together (and with Marvel the therapy dog)