Therapists in L7S
A passion for supporting people, as an Occupational Therapist (OT) practicing in the field of mental health, I hope to aid those to improve self management, gain confidence and grow their independence to cope and manage with mental health developments. With a focus on skill development and coaching, I strive to support people through counseling who want to make a change. Common target areas include: Anxiety, Depression, BPD, Stress Management, ADHD, Productivity, Routine, Suicidal ideation/ self-harm, Relationship, and Return to School/work. Primarily I work with adolescence 16-30yrs of age but please do not hesitate to connect!
A passion for supporting people, as an Occupational Therapist (OT) practicing in the field of mental health, I hope to aid those to improve self management, gain confidence and grow their independence to cope and manage with mental health developments. With a focus on skill development and coaching, I strive to support people through counseling who want to make a change. Common target areas include: Anxiety, Depression, BPD, Stress Management, ADHD, Productivity, Routine, Suicidal ideation/ self-harm, Relationship, and Return to School/work. Primarily I work with adolescence 16-30yrs of age but please do not hesitate to connect!
I understand that life can be overwhelming, whether you're trying to navigate the pressures of school, friendships, and self-identity or feeling stretched thin as you juggle responsibilities while caring for your family, which makes every day feel like a challenge. You may feel lost, anxious, or alone, struggling to manage stress or make sense of your emotions. I offer you a safe space where you can be heard, explore what you're going through, and develop practical tools to manage these struggles. I’ll help you find clarity and relief. We’ll work on helping you regain a sense of control, build resilience, and discover your strength
I understand that life can be overwhelming, whether you're trying to navigate the pressures of school, friendships, and self-identity or feeling stretched thin as you juggle responsibilities while caring for your family, which makes every day feel like a challenge. You may feel lost, anxious, or alone, struggling to manage stress or make sense of your emotions. I offer you a safe space where you can be heard, explore what you're going through, and develop practical tools to manage these struggles. I’ll help you find clarity and relief. We’ll work on helping you regain a sense of control, build resilience, and discover your strength
I work with individuals of all ages who are dedicated to prioritizing their mental health. Achieving physical health, quality relationships, and meaningful living depends on taking mental well-being seriously. As a registered psychologist and neuropsychologist, I focus on enhancing self-awareness and teaching effective, lasting strategies to thrive in an unpredictable and challenging world. When external stressors feel overwhelming, finding inner peace is essential, and I'm here to help you achieve that. If you are looking to regain a sense of balance and control in your life, I am here to help.
I work with individuals of all ages who are dedicated to prioritizing their mental health. Achieving physical health, quality relationships, and meaningful living depends on taking mental well-being seriously. As a registered psychologist and neuropsychologist, I focus on enhancing self-awareness and teaching effective, lasting strategies to thrive in an unpredictable and challenging world. When external stressors feel overwhelming, finding inner peace is essential, and I'm here to help you achieve that. If you are looking to regain a sense of balance and control in your life, I am here to help.
Welcome! If you’re seeking support for yourself or a loved one, you’ve taken an important first step. As a registered psychotherapist, I am dedicated to creating a safe and welcoming space for healing and growth.
My practice is especially attuned to the unique needs of first responders, and health care professionals whose daily experiences can carry a deep psychological impact. I understand the complexities of helping roles, and I am honoured to offer a respectful, confidential environment tailored to support your wellness.
Welcome! If you’re seeking support for yourself or a loved one, you’ve taken an important first step. As a registered psychotherapist, I am dedicated to creating a safe and welcoming space for healing and growth.
My practice is especially attuned to the unique needs of first responders, and health care professionals whose daily experiences can carry a deep psychological impact. I understand the complexities of helping roles, and I am honoured to offer a respectful, confidential environment tailored to support your wellness.
Asking for help with a problem or directions for where you want to go is not an admission of failure. It is the signature of a person likely to succeed. I believe that each person is uniquely created for success and that your struggles can be a stepping stone to fulfillment. With skills and talents developed in the business arena, in volunteer work with youth and female victims and training in adult education, I provide you with STRATEGIES, SOLUTIONS and the SUPPORT to make this happen. I focus on your fears and hopes and guide you through change.
Asking for help with a problem or directions for where you want to go is not an admission of failure. It is the signature of a person likely to succeed. I believe that each person is uniquely created for success and that your struggles can be a stepping stone to fulfillment. With skills and talents developed in the business arena, in volunteer work with youth and female victims and training in adult education, I provide you with STRATEGIES, SOLUTIONS and the SUPPORT to make this happen. I focus on your fears and hopes and guide you through change.
I offer an environment where change can be explored in creative and practical ways. Mindful conversation and reflection, compassion for self and the practice of both cognitive and somatic strategies are incorporated into each session. I believe that therapy is a co-created experience. It is important to me that people find new resources and enhance the ones that are already available to them. My approach is influenced by somatic psychology, interpersonal neurobiology, attachment theory, developmental, relational and psychodynamic schools of psychology.
I offer an environment where change can be explored in creative and practical ways. Mindful conversation and reflection, compassion for self and the practice of both cognitive and somatic strategies are incorporated into each session. I believe that therapy is a co-created experience. It is important to me that people find new resources and enhance the ones that are already available to them. My approach is influenced by somatic psychology, interpersonal neurobiology, attachment theory, developmental, relational and psychodynamic schools of psychology.
I am a Registered Practical Nurse and Psychotherapist with specialized training in mental health and addiction. My practice focuses on healthcare professionals and families, with expertise in marriage, couple, and family therapy. I have specialized training in treating PTSD, eating disorders, addictions, anxiety disorders, and depression. I am dedicated to restoring optimal mental health, physical and emotional well-being for my clients.
I am a Registered Practical Nurse and Psychotherapist with specialized training in mental health and addiction. My practice focuses on healthcare professionals and families, with expertise in marriage, couple, and family therapy. I have specialized training in treating PTSD, eating disorders, addictions, anxiety disorders, and depression. I am dedicated to restoring optimal mental health, physical and emotional well-being for my clients.
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How does your Counsellor compare?
Number of Counsellors in L7S
40+
Average cost per session
$160
Counsellors in L7S who prioritize treating:
| 91% | Depression |
| 91% | Stress |
| 89% | Anxiety |
| 81% | Coping Skills |
| 79% | Self Esteem |
| 74% | Grief |
| 72% | Relationship Issues |
Average years in practice
7 Years
Top 3 insurances accepted
| 71% | Green Shield Canada |
| 71% | Manulife |
| 64% | Great-West Life |
How Counsellors in L7S see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 87% | Female | |
| 11% | Male | |
| 2% | Non-Binary |