Therapists in L7R

You may be noticing feeling on edge much of the time, struggling in your relationships, feeling like you are failing, or not good enough in some way. We want to support you to live a life worth living, to feel connected in your relationships, and not held back by what you have experienced. Our group provides counselling for children (8+), families, and individuals. We all have specialized training and experience in supporting individuals who have experienced trauma.

Hani is a Registered Nurse Psychotherapist with extensive experience working with people living with intense emotions and works with them to help alleviate suffering and learning skills to assist them develop emotion regulation. Hani has worked in a variety of mental health settings throughout her 18 year career including acute in-patient psychiatric units, Emergency Psychiatric Services, Day Hospital Programs and currently at the Borderline Personality Disorder Service at St. Joseph's Healthcare in Hamilton.

You feel the pressure to be perfect all the time … with parenting, food, and your appearance. You’re someone gives 110%, but still doubt your successes, feeling like you always need to do more, and that you’re never good enough. You may have been dealing with these thoughts since childhood. But now you’re ready to make a change. You’re ready to feel proud of your abilities. You’re ready to feel confident in your own skill. You’re ready to love yourself wholeheartedly. I want to help you get there.

Oceane is a registered social worker in Ontario with a Graduate degree in Social Work from the University of Toronto. She has extensive experience providing psychotherapy and counselling to preschoolers, children, teens, parents, and families within a child & youth mental health setting. She provides psychotherapy and counselling in English and French.

Do you find it is difficult to regulate your emotions? Do you find you lack focus? Are you having a hard time to implement what you know would actually help you? What about problems dwelling in the past? and getting lost in worries about the future? We have helped thousands of people at our clinic to regulate their emotions more effectively, and learn how to live more in the present moment, feeling more at ease and experiencing more authentic joy in their lives. We look forward to helping you as well. Hope to hear from you soon.

Life is full of challenges and sometimes we need professional support to help us journey through them. I praise you for taking the first step - acknowledging you need support. Seeking support is scary, brave and courageous. Whether you are feeling anxious, depressed, lacking in self-confidence or compassion, going through a major life change or grieving, I feel we can work together. If you are looking for a therapist who draws from different therapeutic styles and creates a plan that considers you as a whole being, then You Are Enough - Counselling Services just might be right for you.

Currently accepting new clients. Solasta is a modern mental health collective providing assessment, therapy, consultation, coaching, and more. Solasta Psychological Services offers support with the latest evidence based approaches that incorporate knowledge from the fields of neuroscience and psychology.

I know what it's like to think you have to figure it all out for yourself, and to be tired of being the one who figures it all out. Isn't it exhausting? And because you’re intelligent and tend to accomplish and succeed, you apply the same methods to yourself. Figuring it out, but really stuck in mental loops. It’s a tricky way the conscious mind makes you think you’re doing something, but when you get caught up in contemplation it keeps you from moving forward. You likely realize it’s you holding you back. That’s where that inner critic comes in: that part of you that says you should be able to solve the problem of how you feel.

I believe in treatment from the biopsychosocial perspective. From the biological perspective - pain management, nutrition, exercise, sleep; the psychological perspective - education, stress management, emotional regulation; and the social aspect - relationships, conflict resolution, and more. I provide an open and non-judgmental space where we can explore your life, thoughts, behaviour, emotions and relationships, and together work towards reducing unwanted thoughts and feelings. I also encourage nature therapy, where you reconnect with nature and improve your sense of peace.

Are you struggling with feelings of shame and fear? Worried about not being enough? These feelings often leave us stuck, not knowing how to proceed with life, complicating relationships, and filling us with anxiety. My work helps you to live a better life.

Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change. You’re ready to set boundaries with those around you. You’re ready to stop ruminating on negative thoughts. Most of all, you’re ready to love yourself and embrace your strengths and weaknesses. I want to help you get there.

People have come to me when they want to: improve their mental & emotional health, address stressful relationship patterns, receive support during difficult life situations, and want help from a professional in learning about and helping to unpack clouded thoughts and feelings. People who benefit from my work are those who want to better understand the root of their challenges, and who feel making changes are important, but they're needing support in realizing those changes.

As a husband and father, I understand the challenges we can encounter in our most intimate circle-and beyond. My small practice is focused on journeying with couples. The couples I work with experience issues ranging from emotional connection and engagement, intimacy/sex issues, affair recovery, high conflict, relational injuries or life stressors that are acting as a barrier to connection. I work with couples in all stages of life and relationship. I will note that I do hold limited spots for individual clients who are seeking to work with a therapist trained in an attachment focused and trauma informed approach.

You are the expert of your own life and I’m here to meet you where you’re at - wherever that may be. I approach therapy as a collaborative, client-centered experience, where we work together to create a treatment plan tailored to your specific needs. I believe that building a strong therapeutic relationship is essential to reaching your recovery goals, which is why I focus on creating a safe, trusting environment. I am warm, non-judgmental, easygoing, and my hope is that your therapy experience will provide you with the opportunity to feel supported and heard.

Your life looks great on the outside. You have all the things that should make you happy but you don’t feel that way. You may be struggling with anxiety, unresolved past trauma, or relationship dissatisfaction. Maybe you've been using substances more than usual to cope with feeling overwhelmed, either on edge or just completely disconnected like you’re running on autopilot. You’re used to handling your own problems so it can be hard to ask for help. Other people don’t understand, they think you are fine.

"There is nothing either good or bad, but thinking makes it so" (Shakespeare, Hamlet). As a registered Psychologist experienced in treating a variety of mental health issues, I could not agree more. My passion is in the treatment of anxiety and anxiety-related disorders, including perinatal anxiety, excessive worry, stress, difficulty coping, insomnia, low self-esteem, perfectionism, panic, OCD, and cognitive change in aging. In today's modern world, it is easy to lose ourselves to the stresses of everyday life, which is why a strong focus of my practice is on helping clients enact change to achieve greater balance in their lives.