Therapists in L7N
Do you feel misunderstood or like you want to escape from painful memories, thoughts, and/or emotions? Do you feel stuck as though you are unable to move forward in life? Do you struggle with people-pleasing, relationship conflict, chronic illness, or feel emotionally disconnected? If any of this applies to you, please know that you are not alone. It is normal to feel overwhelmed, frustrated, and disappointed when life appears to be passing us by and we feel stuck or held back by our past experiences. Having a therapist who provides a trauma-informed and client centred approach is essential in these cases.
Do you feel misunderstood or like you want to escape from painful memories, thoughts, and/or emotions? Do you feel stuck as though you are unable to move forward in life? Do you struggle with people-pleasing, relationship conflict, chronic illness, or feel emotionally disconnected? If any of this applies to you, please know that you are not alone. It is normal to feel overwhelmed, frustrated, and disappointed when life appears to be passing us by and we feel stuck or held back by our past experiences. Having a therapist who provides a trauma-informed and client centred approach is essential in these cases.
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Do you feel so upset inside when you feel like you're not enough? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! I’m a trauma-informed psychotherapist who helps smart, soulful humans untangle inner chaos and reconnect with their true selves. Whether you’re struggling with anxiety, burnout, perfectionism, lack of confidence, relationship stress or just feeling stuck, I offer a space where science, curiosity and compassion meet.
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Do you feel so upset inside when you feel like you're not enough? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! I’m a trauma-informed psychotherapist who helps smart, soulful humans untangle inner chaos and reconnect with their true selves. Whether you’re struggling with anxiety, burnout, perfectionism, lack of confidence, relationship stress or just feeling stuck, I offer a space where science, curiosity and compassion meet.
Are you feeling stressed, worried, down, or that something is holding you back from your goals or finding connection, then I would like to help you.
I integrate CBT, DBT, EMDR, and mindfulness-based techniques to support clients in building insight, regulating emotions, and developing practical tools for everyday life. Whether you’re struggling with worry, low mood, trauma, relationship stress, or life transitions, we’ll work together to create meaningful change at a pace that feels right for you.
Are you feeling stressed, worried, down, or that something is holding you back from your goals or finding connection, then I would like to help you.
I integrate CBT, DBT, EMDR, and mindfulness-based techniques to support clients in building insight, regulating emotions, and developing practical tools for everyday life. Whether you’re struggling with worry, low mood, trauma, relationship stress, or life transitions, we’ll work together to create meaningful change at a pace that feels right for you.
Valley Connections Counselling
Registered Psychotherapist, MEd, RP, CCC
14 Endorsed
Burlington, ON L7N
Valley Connections Counselling is an established Psychotherapy practice in Burlington. We began as a solo practitioner 10 years ago in Hamilton, and we have grown to a team of Registered Psychotherapists and Child Life Specialists, offering services in person and virtually. Our services are often covered by extended health insurance plans. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment. At Valley, we take care of the whole family - children to teens to adults, providing individual, couples, parenting, and family therapy.
Valley Connections Counselling is an established Psychotherapy practice in Burlington. We began as a solo practitioner 10 years ago in Hamilton, and we have grown to a team of Registered Psychotherapists and Child Life Specialists, offering services in person and virtually. Our services are often covered by extended health insurance plans. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment. At Valley, we take care of the whole family - children to teens to adults, providing individual, couples, parenting, and family therapy.
The clients that I work with often relate to high demands in their personal, family or professional lives, feeling unable to keep up, worry about failure, feeling “never good enough”, difficulty prioritizing self-care, relationships, and other interests, and resonating with the terms imposter syndrome, perfectionism or burnout. When this becomes overwhelming and unsustainable – ultimately affecting mood, anxiety, relationships and overall health - I help clients to find and replace the patterns that are no longer serving them well.
The clients that I work with often relate to high demands in their personal, family or professional lives, feeling unable to keep up, worry about failure, feeling “never good enough”, difficulty prioritizing self-care, relationships, and other interests, and resonating with the terms imposter syndrome, perfectionism or burnout. When this becomes overwhelming and unsustainable – ultimately affecting mood, anxiety, relationships and overall health - I help clients to find and replace the patterns that are no longer serving them well.
Hello! My name is Maria Costaki and I am a Registered Psychotherapist. I have also been an elementary school teacher in Ontario for 35 years. My passion for helping others lead me to pursue a Master of Arts in Counselling Psychology (MACP - Yorkville University) so that I can work as a psychotherapist with adults, adolescents, and children over the age of 6.
Hello! My name is Maria Costaki and I am a Registered Psychotherapist. I have also been an elementary school teacher in Ontario for 35 years. My passion for helping others lead me to pursue a Master of Arts in Counselling Psychology (MACP - Yorkville University) so that I can work as a psychotherapist with adults, adolescents, and children over the age of 6.
I help professionals and other high achievers conquer their fear of failure and overcome feelings of inadequacy. You face another day feeling low and burnt out. You work tirelessly to make others happy and to prove that you’re worthy and lovable. But no matter what you do or how hard you work, you never quite feel good enough. You’re not sure what you can do to shake these feelings of self-doubt and finally feel content. You just wish you could break free from your loud inner-critic and fear of negative judgment. You lack self-acceptance, have a hard time being self-compassionate, and struggle to feel confident.
I help professionals and other high achievers conquer their fear of failure and overcome feelings of inadequacy. You face another day feeling low and burnt out. You work tirelessly to make others happy and to prove that you’re worthy and lovable. But no matter what you do or how hard you work, you never quite feel good enough. You’re not sure what you can do to shake these feelings of self-doubt and finally feel content. You just wish you could break free from your loud inner-critic and fear of negative judgment. You lack self-acceptance, have a hard time being self-compassionate, and struggle to feel confident.
Sometimes the overwhelm can feel too much to handle alone. In moments like this, it’s easy to shut down or disconnect from what you’re feeling just to get through the day. Sometimes anger shows up—not out of nowhere, but from feelings that never had a chance to be understood or expressed. I offer you a space where you can bring your story—the experiences, the emotions, and the things you’ve been holding onto for so long. Together, we’ll work through what’s unresolved, gently process experiences that continue to affect you, and create space for clearer moments and feeling present in your life and your relationships.
Sometimes the overwhelm can feel too much to handle alone. In moments like this, it’s easy to shut down or disconnect from what you’re feeling just to get through the day. Sometimes anger shows up—not out of nowhere, but from feelings that never had a chance to be understood or expressed. I offer you a space where you can bring your story—the experiences, the emotions, and the things you’ve been holding onto for so long. Together, we’ll work through what’s unresolved, gently process experiences that continue to affect you, and create space for clearer moments and feeling present in your life and your relationships.
There are times when we just need someone to connect with who can help us find relief from the weight of life's struggles. If you're dealing with issues such as anxiety, depression, trauma, relationship conflicts in the past or present, sexuality, self-esteem, or stress, I may be a good fit for you.
There are times when we just need someone to connect with who can help us find relief from the weight of life's struggles. If you're dealing with issues such as anxiety, depression, trauma, relationship conflicts in the past or present, sexuality, self-esteem, or stress, I may be a good fit for you.
I am Jennifer Kindy-McPherson, a registered Social Worker with an MSW and over 20 years of experience. Throughout my career, I have had the privilege of supporting children, youth, and adults facing a variety of emotional and mental health challenges. Recognizing that seeking support is a brave and significant step, I approach therapy with empathy, compassion, and a focus on client-centered, strength-based strategies. My practice is built on the belief that each person brings unique strengths to the table, and these strengths are critical to the therapeutic journey.
I am Jennifer Kindy-McPherson, a registered Social Worker with an MSW and over 20 years of experience. Throughout my career, I have had the privilege of supporting children, youth, and adults facing a variety of emotional and mental health challenges. Recognizing that seeking support is a brave and significant step, I approach therapy with empathy, compassion, and a focus on client-centered, strength-based strategies. My practice is built on the belief that each person brings unique strengths to the table, and these strengths are critical to the therapeutic journey.
Hi, my name is Ali. Perhaps you're in a season of your life where things aren't going the way you expected them to, you're feeling overwhelmed with symptoms that are keeping you stuck or because you simply feel unsure about how to move forward. I want to assure you that you don't have to walk this alone and you absolutely deserve high-quality support that is going to help you find your way during this time. As a therapist, I am passionate about working with individuals struggling with anxiety, depression, grief, addictions, life transitions, relationship issues, and behavior change.
Hi, my name is Ali. Perhaps you're in a season of your life where things aren't going the way you expected them to, you're feeling overwhelmed with symptoms that are keeping you stuck or because you simply feel unsure about how to move forward. I want to assure you that you don't have to walk this alone and you absolutely deserve high-quality support that is going to help you find your way during this time. As a therapist, I am passionate about working with individuals struggling with anxiety, depression, grief, addictions, life transitions, relationship issues, and behavior change.
I am a Registered Psychotherapist (Qualifying) passionate about holding space for healing, growth, and real conversations. I offer a warm, non-judgemental space where you can feel understood and supported. Whether you're navigating anxiety, depression, relationship issues, or parenting concerns - or seeking support for your child struggling with neurodivergent concerns - I work collaboratively to bring meaningful change. This includes having experience working with individuals, families, and couples, being able to help facilitate hard conversations while providing necessary support.
I am a Registered Psychotherapist (Qualifying) passionate about holding space for healing, growth, and real conversations. I offer a warm, non-judgemental space where you can feel understood and supported. Whether you're navigating anxiety, depression, relationship issues, or parenting concerns - or seeking support for your child struggling with neurodivergent concerns - I work collaboratively to bring meaningful change. This includes having experience working with individuals, families, and couples, being able to help facilitate hard conversations while providing necessary support.
Are you struggling to feel content or authentic within yourself? Anxiety, depression, trauma, or relationship strain can leave you feeling exhausted, disconnected, and stuck on autopilot—going through the motions without pausing to check in. You may catch yourself wondering whether life could feel different—more spacious, more meaningful, more like you. You’re not alone. Many people come to therapy seeking to make sense of their past, break free from painful relationship patterns, and reconnect with a deeper sense of purpose and alignment.
Are you struggling to feel content or authentic within yourself? Anxiety, depression, trauma, or relationship strain can leave you feeling exhausted, disconnected, and stuck on autopilot—going through the motions without pausing to check in. You may catch yourself wondering whether life could feel different—more spacious, more meaningful, more like you. You’re not alone. Many people come to therapy seeking to make sense of their past, break free from painful relationship patterns, and reconnect with a deeper sense of purpose and alignment.
You may be feeling disconnected from yourself or others, struggling to set healthy boundaries, or wanting a deeper sense of self-understanding. You might notice repeating patterns in relationships, cycles you can’t seem to break, or the ongoing impact of complex trauma, childhood or relationship trauma. These experiences can feel overwhelming, confusing, and exhausting.
I offer a safe, compassionate space to explore your story, reconnect with your sense of self, and build clarity and confidence. Together, we can make sense of your experiences, support your nervous system, and cultivate self-compassion and create meaningful shifts.
You may be feeling disconnected from yourself or others, struggling to set healthy boundaries, or wanting a deeper sense of self-understanding. You might notice repeating patterns in relationships, cycles you can’t seem to break, or the ongoing impact of complex trauma, childhood or relationship trauma. These experiences can feel overwhelming, confusing, and exhausting.
I offer a safe, compassionate space to explore your story, reconnect with your sense of self, and build clarity and confidence. Together, we can make sense of your experiences, support your nervous system, and cultivate self-compassion and create meaningful shifts.
Hello, my name is Michelle. I am passionate about exploring with you, your thoughts, feelings, and behaviors that affect the self and your relationships. I want to provide a safe and supportive environment for you to develop personal growth and transformation. I work from an attachment and strength based framework. Together, we will work collaboratively to improve communication skills, strengthen relationships, and describe how family dynamics affect you. I am committed to help you find meaning, present insights, and establish positive changes in your life. Please call/email me to see if I am the right fit for you in your journey.
Hello, my name is Michelle. I am passionate about exploring with you, your thoughts, feelings, and behaviors that affect the self and your relationships. I want to provide a safe and supportive environment for you to develop personal growth and transformation. I work from an attachment and strength based framework. Together, we will work collaboratively to improve communication skills, strengthen relationships, and describe how family dynamics affect you. I am committed to help you find meaning, present insights, and establish positive changes in your life. Please call/email me to see if I am the right fit for you in your journey.
Taking the step to reach out for help can be difficult and intimidating. Knowing this, my approach is always to spend time ensuring you feel comfortable. I am a very engaged therapist and am aware of the importance of us working collaboratively to help you with the issues bringing you to treatment. I provide individual therapy to adults over 18 years of age as well as couples therapy. I have experience working with people struggling with depression, anxiety, stress, trauma, personal relationships, postpartum issues, sexuality, work issues, grief, chronic pain, and more.
Taking the step to reach out for help can be difficult and intimidating. Knowing this, my approach is always to spend time ensuring you feel comfortable. I am a very engaged therapist and am aware of the importance of us working collaboratively to help you with the issues bringing you to treatment. I provide individual therapy to adults over 18 years of age as well as couples therapy. I have experience working with people struggling with depression, anxiety, stress, trauma, personal relationships, postpartum issues, sexuality, work issues, grief, chronic pain, and more.
Life can feel overwhelming, especially when anxiety, depression, or grief weigh heavily on your mind. Maybe your thoughts are racing, making it hard to relax or focus. Perhaps sadness lingers, and you're feeling stuck, unmotivated, or disconnected from the things that once brought you joy. Or maybe you're carrying the weight of loss, unsure how to move forward. I specialize in helping children, teens, and adults navigate anxiety, depression, and grief in a safe, supportive, and non-judgmental space. My approach is warm and gentle, allowing us to work at a pace that feels right for you!
Life can feel overwhelming, especially when anxiety, depression, or grief weigh heavily on your mind. Maybe your thoughts are racing, making it hard to relax or focus. Perhaps sadness lingers, and you're feeling stuck, unmotivated, or disconnected from the things that once brought you joy. Or maybe you're carrying the weight of loss, unsure how to move forward. I specialize in helping children, teens, and adults navigate anxiety, depression, and grief in a safe, supportive, and non-judgmental space. My approach is warm and gentle, allowing us to work at a pace that feels right for you!
You may be overwhelmed, anxious, or stuck in your own head. Maybe constantly thinking about what you should be doing differently, struggling to relax, or feeling disconnected from yourself and others. On the outside, you might appear capable and put-together - but internally it feels like you're carrying to much. Many people come to therapy because they're tired of managing everything by themselves. You may struggle with anxiety, stress, low mood, people-pleasing, or difficulty setting boundaries. I help individuals feel calmer, clearer and more like themselves again- without constantly second guessing or pushing through exhaustion.
You may be overwhelmed, anxious, or stuck in your own head. Maybe constantly thinking about what you should be doing differently, struggling to relax, or feeling disconnected from yourself and others. On the outside, you might appear capable and put-together - but internally it feels like you're carrying to much. Many people come to therapy because they're tired of managing everything by themselves. You may struggle with anxiety, stress, low mood, people-pleasing, or difficulty setting boundaries. I help individuals feel calmer, clearer and more like themselves again- without constantly second guessing or pushing through exhaustion.
Many parents and caregivers want to feel closer to their families but find themselves caught in stress, conflict, or disconnection. You may be longing to strengthen your bond with your child, ease the weight of caregiving, or create more peace at home. At the heart of it, the families I work with simply want what we all do—to feel connected, understood, and valued by the people they love most.
Many parents and caregivers want to feel closer to their families but find themselves caught in stress, conflict, or disconnection. You may be longing to strengthen your bond with your child, ease the weight of caregiving, or create more peace at home. At the heart of it, the families I work with simply want what we all do—to feel connected, understood, and valued by the people they love most.
Are you finding life a little overwhelming, struggling with relationships, or generally just don't feel good about yourself? If so you are not alone and help is available. Life can challenge us in many different ways. Talking to someone is often the first step towards change and feeling better about yourself. My goal is to provide you with a safe place in which we can build upon your unique strengths and abilities. I believe with support, and the appropriate interventions, we can find improvements or solutions to a wide variety of problems.
Are you finding life a little overwhelming, struggling with relationships, or generally just don't feel good about yourself? If so you are not alone and help is available. Life can challenge us in many different ways. Talking to someone is often the first step towards change and feeling better about yourself. My goal is to provide you with a safe place in which we can build upon your unique strengths and abilities. I believe with support, and the appropriate interventions, we can find improvements or solutions to a wide variety of problems.
See more therapy options for L7N
How does your Counsellor compare?
Number of Counsellors in L7N
100+
Average cost per session
$160
Counsellors in L7N who prioritize treating:
| 89% | Anxiety |
| 80% | Relationship Issues |
| 80% | Depression |
| 78% | Self Esteem |
| 78% | Stress |
| 74% | Life Transitions |
| 71% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
| 81% | Manulife |
| 80% | Green Shield Canada |
| 79% | SunLife |
How Counsellors in L7N see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 90% | Female | |
| 9% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in L7N?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

