Therapists in L7N

H.o.p.e: helping out people earnestly, provides excellent, clinically sound, and deeply empathetic psychotherapy for children, teens, adults, couples, and families. Our multilingual staff is based in Burlington, Ontario, and provides both person-centered psychotherapy and therapy that is emotionally driven. We have more than 10 years of community service experience.

New clients are currently being accepted in my office. I am a clinical psychologist who works with individuals between the ages of 12 and 64 to help with stress, anxiety, obsessive-compulsive disorder, depression, and a variety of other concerns.

Every person that I have met during my time working in mental health care has one thing in common: they know their life can be better, but they’ve reached a point where all the ways they’ve been trying to cope on their own are just not working anymore. That’s where seeking outside support can provide a fresh perspective. If you are struggling with anxiety, perfectionism, self-esteem, or how to set clear boundaries with others, and yourself, I am here to help you explore and test out new tools to navigate life.

Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? And are you having difficulties with expressing yourself and feeling heard? My role as a registered psychotherapist is to provide a safe, non-judgmental, and supportive space for you to be heard and understood. As there is no "one size fits all" approach to psychotherapy, I offer various therapeutic techniques to alleviate symptoms of anxiety, depression, chronic pain, trauma, and difficult life transitions.

Now Accepting New Clients! Are you feeling overwhelmed by anxiety or depression? Is stress taking over your life? Have you experienced trauma? Do you have relationship difficulties? I can help you with any of these challenges or any others you may be facing. Having personally overcome some of these issues and with over six years of experience working in mental health, I wholeheartedly empathize with your pain. Together, we'll work on developing effective coping strategies that empower you to navigate and overcome these hurdles. Your well-being is my priority, and I look forward to assisting you!

Welcome! I am currently accepting new clients. Working from a client-centred approach, I treat children (6+), adolescents and adults for therapy who are experiencing mental health issues, to include; anxiety disorders, low or depressed mood, chronic insomnia and childhood sleep issues. In therapy we will review evidence based ways to look at your thoughts differently to collaboratively assist you through life's difficulties. We can work together to face your fears and take action to become a happier, value-driven you.

As an empathetic, trauma-informed psychotherapist, I am dedicated to helping individuals navigate life's challenges and transitions. With personal experience in overcoming family struggles and profound personal losses, I am passionate about providing a safe and supportive space for my clients to heal, grow, and create fulfilling lives. If you are seeking guidance in processing trauma, managing grief, or adapting to life in a foreign country; I am here to support you every step of the way. Check out more about me in www.hopepsychotherapy.ca.

Are you currently struggling with the intricate difficulties presented by long-lasting health concerns, encompassing potential experiences of trauma, anxiety, depression, and grief? This burden can be amplified by the anxiety and distress that frequently accompany pain, health-related challenges, and traumatic experiences. Navigating these interwoven challenges can result in a complex cycle that leaves you with a sense of helplessness and isolation. I provide a compassionate approach that encompasses both the physical and psychological aspects of chronic pain, health-related anxiety, depression, trauma, and grief.

I provide counselling to adults with various mental health and life challenges. Believing that profound and lasting change is possible, I work alongside you to help you make meaning of the feelings and experiences that are causing distress within you and in your relationships. From a curious, non-judgmental stance, I support you in cultivating a sense of stability, well-being, hope and possibility.

Considering therapy is a deeply personal decision. Whether there’s been big life changes, or you're struggling with depression, trauma, or anxiety, know that seeking support is a step worth taking. Therapy is a time where what your needs are the focus - it’s a time just for you - and sometimes that can take some getting used to! But you are supposed to have needs, and nobody is meant to do it all alone.

I'm so glad you've taken this step and I hope to walk alongside you on your journey. I am an integrative therapist with specialized training in eating disorders, couples counselling, ADHD, emotion-focused therapy, and suicide prevention. I specialize in working with individuals aged 18 and above, as well as couples, offering support in areas such as addiction, trauma, mood disorders (such as depression and anxiety), grief and loss, self-esteem, stress management, and marital/relationship issues. My work also extends to providing support and guidance to those with loved ones living with mood or personality disorders.

I help professionals and other high achievers conquer their fear of failure and overcome feelings of inadequacy. You face another day feeling low and burnt out. You work tirelessly to make others happy and to prove that you’re worthy and lovable. But no matter what you do or how hard you work, you never quite feel good enough. You’re not sure what you can do to shake these feelings of self-doubt and finally feel content. You just wish you could break free from your loud inner-critic and fear of negative judgment. You lack self-acceptance, have a hard time being self-compassionate, and struggle to feel confident.

Major life events can evoke different emotions: excitement, sadness, fear, and uncertainty. They can be overwhelming. I thrive on helping individuals and couples process, understand, and adjust to life events. It can be challenging to say out loud why this place may not feel completely like home or why your children may feel very different from you. I provide deep compassion, understanding, and empathy. I have a special interest in working with immigrant populations. I think all of us can have the opportunity to understand motives and transform patterns that allow us to grow emotionally in a safe space.

Hello and thank you for being here. I understand that this can be a nerve-wracking and a new experience for you. But I'm happy you're here and seeking the support you need. As a therapist, I will support you along your therapeutic journey and help you in identifying and achieving your goals. I offer a non-judgemental, safe and empathetic space for you to be in and a space you can trust.

Trauma, anxiety and depression are on the rise, and it's no wonder with everything that's happened in the last few years. If you are tired of doing everything yourself, having to be strong, to grit your teeth and just get through the day, speaking to a counsellor may help. I am a trauma-informed therapist, and I'm here to offer you room to breathe deeply, to unclench your shoulders and to find a little peace in your day to day life. You have made it through life so far, and now may be the right time to learn and explore new ways of caring for yourself, communicating with your loved ones, and building better supports for the future.

Hello, my name is Michelle. I am passionate about exploring with you, your thoughts, feelings, and behaviors that affect the self and your relationships. I want to provide a safe and supportive environment for you to develop personal growth and transformation. I work from an attachment and strength based framework. Together, we will work collaboratively to improve communication skills, strengthen relationships, and describe how family dynamics affect you. I am committed to help you find meaning, present insights, and establish positive changes in your life. Please call/email me to see if I am the right fit for you in your journey.

Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.

As a trauma focused and trauma-trained therapist, I understand self-regulation, repair of attachment ruptures, understanding complex responses, returning to/or generating a quality of life, identifying true refuge, parts convalescence, and getting your feet back on the ground can be accomplished within the birthplace of safety, co-regulation, compassion, and actual understanding. Whether you require insight into why you may react or behave the way you do in certain situations or relationships, or wish to acquire skills, I’ll seek to create a healing relationship in which it is safe to do so.

Hello! My name is Maria Costaki and I am a Registered Psychotherapist (Qualifying). I have also been an elementary school teacher in Ontario for 33 years. My passion for helping others lead me, in 2021, to pursue a Master of Arts in Counselling Psychology (MACP - Yorkville University) so that I can work as a psychotherapist with adults, adolescents, and children over the age of 7.