Therapists in L7L
I believe that we're at our strongest when we have meaningful, supportive connections in our lives. My focus is on developing these types of connections with my clients - ones where they feel genuinely cared for, safe, and supported in their journey towards feeling more fulfilled in their lives. My aim is always to help my clients feel heard, empowered, and more confident in their ability to navigate struggles. I'm always in their corner, and it's important to me that they feel this way. At the end of the day, providing someone with meaningful support is why I love this work.
I believe that we're at our strongest when we have meaningful, supportive connections in our lives. My focus is on developing these types of connections with my clients - ones where they feel genuinely cared for, safe, and supported in their journey towards feeling more fulfilled in their lives. My aim is always to help my clients feel heard, empowered, and more confident in their ability to navigate struggles. I'm always in their corner, and it's important to me that they feel this way. At the end of the day, providing someone with meaningful support is why I love this work.
I’m a fortunate man, really enjoying my life and my work. I am well, and I remember not being well; anxious, depressed, traumatized and clinically diagnosed with various psychiatric ailments. Life threw me some awful curves and I’ve experienced the therapy world as a client for many hundreds of hours in several of its forms. I have acted badly and I apologize to those I’ve hurt. I won’t indulge my humility here but I’ll be open if you ask. My practice is built in part on my personal experiences of suffering, change, and growth. I am a Registered Psychotherapist in the Province of Ontario.
I’m a fortunate man, really enjoying my life and my work. I am well, and I remember not being well; anxious, depressed, traumatized and clinically diagnosed with various psychiatric ailments. Life threw me some awful curves and I’ve experienced the therapy world as a client for many hundreds of hours in several of its forms. I have acted badly and I apologize to those I’ve hurt. I won’t indulge my humility here but I’ll be open if you ask. My practice is built in part on my personal experiences of suffering, change, and growth. I am a Registered Psychotherapist in the Province of Ontario.
You experience intense emotions and you don’t always know why. You alternate between
feeling flooded with feelings of anger or sadness and feeling completely cut off.
Sometimes your emotions come with intense reactions followed by feelings of shame
for how you responded. Things from the past are catching up to you and not allowing you to be the best version of yourself. You might not have found the tools to face it as a couple or individually. As a therapist, I don’t believe that we are broken and in need of fixing; we are hurt and in need of care.
You experience intense emotions and you don’t always know why. You alternate between
feeling flooded with feelings of anger or sadness and feeling completely cut off.
Sometimes your emotions come with intense reactions followed by feelings of shame
for how you responded. Things from the past are catching up to you and not allowing you to be the best version of yourself. You might not have found the tools to face it as a couple or individually. As a therapist, I don’t believe that we are broken and in need of fixing; we are hurt and in need of care.
Are you wanting to make a change in your life to improve your wellbeing? Have you found it difficult to see progress even though you’ve tried a lot of self-help tips and perhaps even therapy before? Fortunately, I specialize in advanced psychotherapy approaches that have been shown to be effective in treating mental health issues that are resistant to other forms of traditional talk therapy. These evidence-based approaches can be used to treat personality disorders, trauma, medically unexplained symptoms, functional neurological disorders, anxiety, and depression.
Are you wanting to make a change in your life to improve your wellbeing? Have you found it difficult to see progress even though you’ve tried a lot of self-help tips and perhaps even therapy before? Fortunately, I specialize in advanced psychotherapy approaches that have been shown to be effective in treating mental health issues that are resistant to other forms of traditional talk therapy. These evidence-based approaches can be used to treat personality disorders, trauma, medically unexplained symptoms, functional neurological disorders, anxiety, and depression.
It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to understanding and experiencing your authentic self.
It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to understanding and experiencing your authentic self.
Life can be challenging. Finding professional support that is a good fit can be equally challenging. With an extensive background working as a mental health professional DBT, CPT, and ACT therapist I provide supportive, compassionate counselling and therapy for when life becomes painful, overwhelming and uncertain. I am committed to supporting my clients in processing life’s problems, providing a sounding board, as well as exploring and supporting new ways to manage stress, worry, rumination, anxiety, and low mood. I also support life transitions, peri menopause, menopause, empty nesting as well as Grief and bereavement.
Life can be challenging. Finding professional support that is a good fit can be equally challenging. With an extensive background working as a mental health professional DBT, CPT, and ACT therapist I provide supportive, compassionate counselling and therapy for when life becomes painful, overwhelming and uncertain. I am committed to supporting my clients in processing life’s problems, providing a sounding board, as well as exploring and supporting new ways to manage stress, worry, rumination, anxiety, and low mood. I also support life transitions, peri menopause, menopause, empty nesting as well as Grief and bereavement.
We are all walking histories of our life. More often than not, an individual’s history involves significant life events that has caused stress, loss, pain, or trauma. Adverse life experiences can have an impact on our mental health and quality of life. I aim to support you in the ability to acknowledge and validate your past and present challenges. Together we work towards recognizing your resilience and use therapeutic interventions and resources to strengthen your coping skills. I believe we as individuals are our greatest resource! My goal is to support you healing and achieving your therapeutic objectives.
We are all walking histories of our life. More often than not, an individual’s history involves significant life events that has caused stress, loss, pain, or trauma. Adverse life experiences can have an impact on our mental health and quality of life. I aim to support you in the ability to acknowledge and validate your past and present challenges. Together we work towards recognizing your resilience and use therapeutic interventions and resources to strengthen your coping skills. I believe we as individuals are our greatest resource! My goal is to support you healing and achieving your therapeutic objectives.
I specialize in maternal mental health and perinatal mood issues, such as perinatal anxiety, postpartum depression and anxiety, birth trauma and PTSD. I support women with intrusive thoughts and those more extreme worries. I also support women through miscarriage and loss. I am taking on new clients.
I specialize in maternal mental health and perinatal mood issues, such as perinatal anxiety, postpartum depression and anxiety, birth trauma and PTSD. I support women with intrusive thoughts and those more extreme worries. I also support women through miscarriage and loss. I am taking on new clients.
Do you ever feel like you're not really connected to yourself or others? Do you always put your own needs last? Maybe you're wondering if life could be happier and less confusing. Nowadays, a lot of people are feeling worried and unsure about how to handle their relationships, jobs, and just life in general. Ignoring your own needs and not taking time for yourself can cause problems for your mind and body. I believe life shouldn't have to be so tough. My goal is to help you learn how to make life better and easier, step by step.
Do you ever feel like you're not really connected to yourself or others? Do you always put your own needs last? Maybe you're wondering if life could be happier and less confusing. Nowadays, a lot of people are feeling worried and unsure about how to handle their relationships, jobs, and just life in general. Ignoring your own needs and not taking time for yourself can cause problems for your mind and body. I believe life shouldn't have to be so tough. My goal is to help you learn how to make life better and easier, step by step.
I get it.
Life can have some tough moments that make us realize we can't do it alone.
I'm here to help you make sense of the messy, the frustrating, and the hurt. I am committed to working with you to bring light into the dark parts, understanding to the confusion, and hope to the hurt. Whether for yourself or your child, let me help you build the skills to exhale a little easier.
I get it.
Life can have some tough moments that make us realize we can't do it alone.
I'm here to help you make sense of the messy, the frustrating, and the hurt. I am committed to working with you to bring light into the dark parts, understanding to the confusion, and hope to the hurt. Whether for yourself or your child, let me help you build the skills to exhale a little easier.
On the outside, it looks like you’ve got it together. You’re the one everyone counts on - dependable, hardworking, always there for others. But inside, you’re overwhelmed. The mental to-do list never stops. You’re exhausted from second-guessing yourself, replaying conversations, and wondering if you’re doing enough. You’ve tried self-help books, deep breathing, maybe even therapy before - but nothing has really stuck. You keep pushing through, but the anxiety isn’t going away. Something has to change. Therapy can help you find relief, set boundaries without guilt, and finally trust yourself again.
On the outside, it looks like you’ve got it together. You’re the one everyone counts on - dependable, hardworking, always there for others. But inside, you’re overwhelmed. The mental to-do list never stops. You’re exhausted from second-guessing yourself, replaying conversations, and wondering if you’re doing enough. You’ve tried self-help books, deep breathing, maybe even therapy before - but nothing has really stuck. You keep pushing through, but the anxiety isn’t going away. Something has to change. Therapy can help you find relief, set boundaries without guilt, and finally trust yourself again.
Feeling stuck or disconnected?
At times, relationships—with others or within yourself—can feel tense or uncertain. Therapy offers space to slow down and reconnect with what matters.
Want more clarity in your relationships?
Together, we explore patterns, shift from blame to understanding, and reconnect with your values.
Looking for a space where you feel heard?
I offer a thoughtful, collaborative approach supporting clarity, connection, and direction forward.
Feeling stuck or disconnected?
At times, relationships—with others or within yourself—can feel tense or uncertain. Therapy offers space to slow down and reconnect with what matters.
Want more clarity in your relationships?
Together, we explore patterns, shift from blame to understanding, and reconnect with your values.
Looking for a space where you feel heard?
I offer a thoughtful, collaborative approach supporting clarity, connection, and direction forward.
Life isn't simple, it's filled with experiences and emotions that can be overwhelming and stressful. As experts of our own life, we interpret and internalize various situations and experiences with different lenses and perspectives. Living in the most multicultural city in the world, we are given the opportunity to gain valuable knowledge, insight and perspectives from various cultures and traditions that we can utilize to understand people. I provide an eclectic and holistic approach to therapy to deal with trauma, loss, relationships, conflict, and crisis.
Life isn't simple, it's filled with experiences and emotions that can be overwhelming and stressful. As experts of our own life, we interpret and internalize various situations and experiences with different lenses and perspectives. Living in the most multicultural city in the world, we are given the opportunity to gain valuable knowledge, insight and perspectives from various cultures and traditions that we can utilize to understand people. I provide an eclectic and holistic approach to therapy to deal with trauma, loss, relationships, conflict, and crisis.
Reaching out for support can feel like a big step, especially when life already feels overwhelming. Many people come to therapy with anxiety, trauma, grief, stress, or the exhaustion of holding everything together. In my practice, I offer a safe, compassionate space where you can slow down, take a breath, and show up as you are, without pressure or judgment.
I am a registered clinical social worker with over 20 years of experience supporting youth and adults in hospital and community settings. I hold both a Bachelor’s and a Master’s degree in Social Work and bring a collaborative, trauma-informed, and culturally responsive approach.
Reaching out for support can feel like a big step, especially when life already feels overwhelming. Many people come to therapy with anxiety, trauma, grief, stress, or the exhaustion of holding everything together. In my practice, I offer a safe, compassionate space where you can slow down, take a breath, and show up as you are, without pressure or judgment.
I am a registered clinical social worker with over 20 years of experience supporting youth and adults in hospital and community settings. I hold both a Bachelor’s and a Master’s degree in Social Work and bring a collaborative, trauma-informed, and culturally responsive approach.
You might be second-guessing everything—from how you looked in that photo to what you said in a conversation days ago. Even when you're around others, there’s a quiet voice in the background wondering if you're falling behind, if you’re “enough.” It's exhausting trying to keep up and hold it together while holding it all in. If this sounds familiar, you're not alone—and you don’t have to keep managing it all by yourself.
You might be second-guessing everything—from how you looked in that photo to what you said in a conversation days ago. Even when you're around others, there’s a quiet voice in the background wondering if you're falling behind, if you’re “enough.” It's exhausting trying to keep up and hold it together while holding it all in. If this sounds familiar, you're not alone—and you don’t have to keep managing it all by yourself.
Waitlist Only for Divorce/Coparenting until Fall 2026.........................................
Finding the right therapist can feel like a daunting task. The good news is if you're here, you're already half way there! I believe it's a privilege to be invited into someone's life, and one I never take lightly.
At the heart of my work is authenticity — unapologetic, real-life authenticity. I show up as the most genuine version of myself so you can feel safe doing the same. Psychotherapy is a partnership. You are the expert in 'you'. I am the guide that helps you find what you've been searching for.
Waitlist Only for Divorce/Coparenting until Fall 2026.........................................
Finding the right therapist can feel like a daunting task. The good news is if you're here, you're already half way there! I believe it's a privilege to be invited into someone's life, and one I never take lightly.
At the heart of my work is authenticity — unapologetic, real-life authenticity. I show up as the most genuine version of myself so you can feel safe doing the same. Psychotherapy is a partnership. You are the expert in 'you'. I am the guide that helps you find what you've been searching for.
We are all evolving! Many people seek my support when they’re facing a challenge in their lives. Interestingly, the word "crisis" originates from a term meaning "turning point." If you're experiencing a pivotal moment, I can help you navigate the complexities that come with it. During times of crisis, it’s common to feel overwhelmed by emotional and mental confusion, making it difficult to process what’s happening. Therapy provides a space to untangle these emotions and thoughts, guiding you toward greater clarity and self-awareness. Embracing this awareness can open the door to new perspectives and possibility.
We are all evolving! Many people seek my support when they’re facing a challenge in their lives. Interestingly, the word "crisis" originates from a term meaning "turning point." If you're experiencing a pivotal moment, I can help you navigate the complexities that come with it. During times of crisis, it’s common to feel overwhelmed by emotional and mental confusion, making it difficult to process what’s happening. Therapy provides a space to untangle these emotions and thoughts, guiding you toward greater clarity and self-awareness. Embracing this awareness can open the door to new perspectives and possibility.
I work from the belief that the patterns causing you the most pain right now made sense at some point. They were adaptations, not flaws. Understanding where they came from is usually where real change begins.
I’m a registered social worker and therapist with over 20 years of experience. I work with individuals and couples using attachment theory as my foundation, which means we look at how your early relationships shaped the ways you connect, protect yourself, and show up in the world now. From there I draw on CBT, IFS, and trauma-informed care depending on what you need.
I work from the belief that the patterns causing you the most pain right now made sense at some point. They were adaptations, not flaws. Understanding where they came from is usually where real change begins.
I’m a registered social worker and therapist with over 20 years of experience. I work with individuals and couples using attachment theory as my foundation, which means we look at how your early relationships shaped the ways you connect, protect yourself, and show up in the world now. From there I draw on CBT, IFS, and trauma-informed care depending on what you need.
Neuropsychologst and psychologist offering assessment and treatment for dyslexia, traumatic brain injury, long COVID, Autism / ASD, dyslexia, ADHD, dysgraphia, and comorbidites (e.g. pain, anxiety, autoimmune). Ages 3 yrs to adult. Significant TBI, LDs, and ASD experience, and versed in testing/treating long COVID. I helped evolve dyslexia & reading models used today (see Wikipedia) as well as theories of visual attention and its representation in the brain (Harvard Univ Jr. Fellow Nomination). 20 yrs experience with high repeat clients. I genuinely care, want to help you/your child, and will stay with you on your journey!
Neuropsychologst and psychologist offering assessment and treatment for dyslexia, traumatic brain injury, long COVID, Autism / ASD, dyslexia, ADHD, dysgraphia, and comorbidites (e.g. pain, anxiety, autoimmune). Ages 3 yrs to adult. Significant TBI, LDs, and ASD experience, and versed in testing/treating long COVID. I helped evolve dyslexia & reading models used today (see Wikipedia) as well as theories of visual attention and its representation in the brain (Harvard Univ Jr. Fellow Nomination). 20 yrs experience with high repeat clients. I genuinely care, want to help you/your child, and will stay with you on your journey!
I am a Clinical Social Worker with an MSW in private practice. I have over 20 years experience in working with adults facilitating individual and couples therapy. I have extensive experience in treating anxiety and mood disorders, eating disorders, body image concerns, trauma and issues with self esteem. I utilize Cognitive Behavioral Therapy and Emotion Focused Therapy for individuals, as well as Emotion Focused Therapy for couples (EFT-C).
I am a Clinical Social Worker with an MSW in private practice. I have over 20 years experience in working with adults facilitating individual and couples therapy. I have extensive experience in treating anxiety and mood disorders, eating disorders, body image concerns, trauma and issues with self esteem. I utilize Cognitive Behavioral Therapy and Emotion Focused Therapy for individuals, as well as Emotion Focused Therapy for couples (EFT-C).
See more therapy options for L7L
How does your Counsellor compare?
Number of Counsellors in L7L
300+
Average cost per session
$165
Counsellors in L7L who prioritize treating:
| 94% | Anxiety |
| 86% | Depression |
| 79% | Relationship Issues |
| 79% | Self Esteem |
| 78% | Stress |
| 64% | Trauma and PTSD |
| 62% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 83% | Manulife |
| 83% | SunLife |
| 77% | Canada Life | Great-West Life |
How Counsellors in L7L see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 88% | Female | |
| 11% | Male | |
| 1% | Non-Binary |