Therapists in L7C
Do you feel stuck and unable to change? You’ve worked hard to get to where you are but find yourself asking “is this as good as it gets?”. You know that pain and stress are a normal part of life, but it throws you every time. You feel irritated when something doesn’t go as planned, or feel like you go from 0 to 100 within a matter of moments. You find yourself going into autopilot just to get through the day, or sometimes even crying all alone. Regardless of when life got hard, it’s the same old pattern. You want to feel better – you just don’t know how.
Do you feel stuck and unable to change? You’ve worked hard to get to where you are but find yourself asking “is this as good as it gets?”. You know that pain and stress are a normal part of life, but it throws you every time. You feel irritated when something doesn’t go as planned, or feel like you go from 0 to 100 within a matter of moments. You find yourself going into autopilot just to get through the day, or sometimes even crying all alone. Regardless of when life got hard, it’s the same old pattern. You want to feel better – you just don’t know how.
Sometimes, we get stuck and don’t know how to reclaim our lives. Sometimes, it’s hard to embrace transitions and think of new potentials. Allow me to help you start your new chapter—a chapter full of options exploring doubts and darkness. A point where you can pivot and see the light that can brighten your day and show you new hopeful and helpful possibilities. My approach is led with compassion, integrity, and humility, where the seeds of agency are planted in a place of attunement and connection.
Sometimes, we get stuck and don’t know how to reclaim our lives. Sometimes, it’s hard to embrace transitions and think of new potentials. Allow me to help you start your new chapter—a chapter full of options exploring doubts and darkness. A point where you can pivot and see the light that can brighten your day and show you new hopeful and helpful possibilities. My approach is led with compassion, integrity, and humility, where the seeds of agency are planted in a place of attunement and connection.
Julie-Anne Ghaznavi
Registered Psychotherapist (Qualifying), BASc
Verified Verified
5 Endorsed
Caledon, ON L7C
If you've reached out by email, please be sure to check your junk folders. I will respond to your inquiry in 24 hours.
Are you experiencing issues with self-esteem, anxiety, depression or stress? Are you experiencing the challenges of overlapping work, cultural, and family identities. Do you seek a compassionate and safe space to explore your thoughts, feelings, and behaviours and develop effective coping strategies? Do you want to improve your personal relationships and overcome personal struggles to achieve a more fulfilling life?
If you've reached out by email, please be sure to check your junk folders. I will respond to your inquiry in 24 hours.
Are you experiencing issues with self-esteem, anxiety, depression or stress? Are you experiencing the challenges of overlapping work, cultural, and family identities. Do you seek a compassionate and safe space to explore your thoughts, feelings, and behaviours and develop effective coping strategies? Do you want to improve your personal relationships and overcome personal struggles to achieve a more fulfilling life?
Silver Lining Psychological Services
Registered Psychotherapist, RP
Verified Verified
Caledon, ON L7C
I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.
I understand consulting a psychotherapist requires a lot of courage. Whether you are struggling with anxiety, depression, stress, major life changes or relationship issues that you are not comfortable in sharing with others, I provide a nonjudgmental, safe, respectable and validating space for you as you embark the journey of self-discovery. Silver Lining is a humble initiative for all those going through tough times in life and seeking help. I work with adults only. I use an eclectic approach including CBT, DBT and solution focused therapy.
My areas of expertise include the treatment of depression, anxiety (e.g social anxiety, panic, agoraphobia, health anxiety, phobias), obsessive-compulsive disorder and related disorders (e.g. body dysmorphia, trichotillomania), trauma, interpersonal and relationship difficulties, grief and loss, acculturation stress and difficult life transitions. I work towards helping you cope with difficult thoughts, intense emotions and unhelpful behaviours, along with strengthening your interpersonal functioning. My approaches include cognitive, behavioural, mindfulness, interpersonal and attachment-focused therapies.
My areas of expertise include the treatment of depression, anxiety (e.g social anxiety, panic, agoraphobia, health anxiety, phobias), obsessive-compulsive disorder and related disorders (e.g. body dysmorphia, trichotillomania), trauma, interpersonal and relationship difficulties, grief and loss, acculturation stress and difficult life transitions. I work towards helping you cope with difficult thoughts, intense emotions and unhelpful behaviours, along with strengthening your interpersonal functioning. My approaches include cognitive, behavioural, mindfulness, interpersonal and attachment-focused therapies.
Are you in the process of divorce, or going through a breakup? Are you grieving the loss of a loved one, cherished pet, or relationship? I can help you find a way through these complicated times. I have personal experience with divorce and feel that it gives me special understanding, and the ability to connect with others in a similar situation. My approach is very down-to-earth and tailored to each individual client, couple, or family. Using solution-focused therapy, we will discuss your best hopes for the future, and see what qualities you possess to move you along in your journey. I look forward to walking along with you.
Are you in the process of divorce, or going through a breakup? Are you grieving the loss of a loved one, cherished pet, or relationship? I can help you find a way through these complicated times. I have personal experience with divorce and feel that it gives me special understanding, and the ability to connect with others in a similar situation. My approach is very down-to-earth and tailored to each individual client, couple, or family. Using solution-focused therapy, we will discuss your best hopes for the future, and see what qualities you possess to move you along in your journey. I look forward to walking along with you.
Are you feeling overwhelmed by stress, anxiety, or depression, or struggling to navigate through difficult relationships? Don’t let these challenges weigh you down. I am here to help you find solace and healing. I take pride in working with everyone going through stress in their lives, whether it is financial, relationships, family or medical stress. I offer a safe and empathetic space where you can openly express your thoughts and feelings. My personalized treatment plans are tailored to your unique needs and will empower you with effective strategies to manage and overcome any challenge you may be going through.
Are you feeling overwhelmed by stress, anxiety, or depression, or struggling to navigate through difficult relationships? Don’t let these challenges weigh you down. I am here to help you find solace and healing. I take pride in working with everyone going through stress in their lives, whether it is financial, relationships, family or medical stress. I offer a safe and empathetic space where you can openly express your thoughts and feelings. My personalized treatment plans are tailored to your unique needs and will empower you with effective strategies to manage and overcome any challenge you may be going through.
Life is difficult and not always fair. People find the power through proper counseling/therapy but they cannot do it alone. I will help you navigate through these challenges and find a positive outcome using my experience and expertise. I have 25 years of experience specializing in marriage, remarriage, relationship, couples counseling and divorce recovery. I also have extensive training and experience in the self esteem, anxiety and depression areas. My purpose is to give my clients the tools they need in order to help them rebuild or reconfigure their lives and relationships.
Life is difficult and not always fair. People find the power through proper counseling/therapy but they cannot do it alone. I will help you navigate through these challenges and find a positive outcome using my experience and expertise. I have 25 years of experience specializing in marriage, remarriage, relationship, couples counseling and divorce recovery. I also have extensive training and experience in the self esteem, anxiety and depression areas. My purpose is to give my clients the tools they need in order to help them rebuild or reconfigure their lives and relationships.
You deserve support to achieve your full potential, live well, reach your goals, and heal from trauma. That’s where I come in as a clinician, advocate and specialized system navigator. I can ensure you and your loved ones are getting services that will improve you quality of life immensely. Throughout twenty-years of clinical experience, I have counselled folks dealing with domestic violence, finances, depression, anxiety, addictions, coping issues, family conflict, gender and sexual identity, life transitions, parenting, relationship issues, self-esteem, stress, emotional regulation, trauma, and more.
You deserve support to achieve your full potential, live well, reach your goals, and heal from trauma. That’s where I come in as a clinician, advocate and specialized system navigator. I can ensure you and your loved ones are getting services that will improve you quality of life immensely. Throughout twenty-years of clinical experience, I have counselled folks dealing with domestic violence, finances, depression, anxiety, addictions, coping issues, family conflict, gender and sexual identity, life transitions, parenting, relationship issues, self-esteem, stress, emotional regulation, trauma, and more.
Christina Crowe
Registered Psychotherapist, HBSc, MA, RP, (Cert), OAMHP
Verified Verified
6 Endorsed
Caledon, ON L7C
We can only change unhelpful patterns or address symptoms of a condition, when we see them clearly. If you might be ready to ‘Dig a Little Deeper’, you've come to the right place. Whether you are working on mental health resiliency, or seeking a specific treatment, we offer a compassionate ear, safe space to unpack your story, with your values and evidenced-based strategies, to support your treatment journey. When we Dig Deeper, we make sense of the Why. It's not just about managing triggers - it's about having fewer triggers.
We can only change unhelpful patterns or address symptoms of a condition, when we see them clearly. If you might be ready to ‘Dig a Little Deeper’, you've come to the right place. Whether you are working on mental health resiliency, or seeking a specific treatment, we offer a compassionate ear, safe space to unpack your story, with your values and evidenced-based strategies, to support your treatment journey. When we Dig Deeper, we make sense of the Why. It's not just about managing triggers - it's about having fewer triggers.
Therapy Heals Psychotherapy and Counselling
RN, Psychotherapist, RSW, RP, MA, MSW, MC
Verified Verified
Bolton, ON L7C
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
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We are a husband-and-wife team of experienced registered clinical psychologists who provide assessments and treatment for children and adolescents up to 18 years of age. We also offer family therapy. Our services are available in French and in English. We serve Bolton, Caledon, King City, Kleinburg, Nobleton, and Orangeville. Weeknight and Saturday appointments are available to meet your needs.
We are a husband-and-wife team of experienced registered clinical psychologists who provide assessments and treatment for children and adolescents up to 18 years of age. We also offer family therapy. Our services are available in French and in English. We serve Bolton, Caledon, King City, Kleinburg, Nobleton, and Orangeville. Weeknight and Saturday appointments are available to meet your needs.
Gulrukh Khan
Registered Psychotherapist (Qualifying), MACP, RP-Q
Verified Verified
5 Endorsed
Online Only
Do you feel caught in the crossfire of intergenerational conflict within your South Asian family? The constant tug-of-war between honoring traditional expectations and pursuing your path can be emotionally draining. Family gatherings may feel like a battlefield, with heated debates over career choices, relationships, or lifestyle choices. This tension often leads to anxiety, avoidance or fear of family events, or people-pleasing that sacrifices your happiness. You may freeze up, feeling like a deer caught in headlights, when confronted about your choices or feel guilty for wanting something different from what is expected.
Do you feel caught in the crossfire of intergenerational conflict within your South Asian family? The constant tug-of-war between honoring traditional expectations and pursuing your path can be emotionally draining. Family gatherings may feel like a battlefield, with heated debates over career choices, relationships, or lifestyle choices. This tension often leads to anxiety, avoidance or fear of family events, or people-pleasing that sacrifices your happiness. You may freeze up, feeling like a deer caught in headlights, when confronted about your choices or feel guilty for wanting something different from what is expected.
Let's have a conversation! My name is Fiona Ponticelli and I have 20 years of experience in the social work field. I work from a strength based, narrative approach and am EMDR trained. I am interested in learning about you and what has brought you to this place in your life. What changes would you like to make? What are your goals in life? Over the years I have worked with diverse communities and am knowledgeable and skilled in the areas of anxiety, depression, trauma, adolescence issues. On a personal note, I am a mother of two teenagers and am passionate about exploring the world and I am always looking to learn something new!
Let's have a conversation! My name is Fiona Ponticelli and I have 20 years of experience in the social work field. I work from a strength based, narrative approach and am EMDR trained. I am interested in learning about you and what has brought you to this place in your life. What changes would you like to make? What are your goals in life? Over the years I have worked with diverse communities and am knowledgeable and skilled in the areas of anxiety, depression, trauma, adolescence issues. On a personal note, I am a mother of two teenagers and am passionate about exploring the world and I am always looking to learn something new!
Are you feeling stuck in the midst of life's unpredictable changes? Do you find yourself grappling with anxiousness and avoidance in relationships, shame, or navigating through the weight of grief? Whatever you find yourself working through, I'm glad you've found your way here.
Are you feeling stuck in the midst of life's unpredictable changes? Do you find yourself grappling with anxiousness and avoidance in relationships, shame, or navigating through the weight of grief? Whatever you find yourself working through, I'm glad you've found your way here.
Do you feel like you don’t even have time to be depressed right now? Are you tired, overwhelmed and just done with feeling unseen, unrecognized, and unappreciated? I’m here to listen, to challenge and provide you with time and space that’s dedicated just for you. When life feels like one long day of work, or studying, or a struggle to make the right choices when there are no good options, sometimes the best thing you can do is stop and talk it out.
Do you feel like you don’t even have time to be depressed right now? Are you tired, overwhelmed and just done with feeling unseen, unrecognized, and unappreciated? I’m here to listen, to challenge and provide you with time and space that’s dedicated just for you. When life feels like one long day of work, or studying, or a struggle to make the right choices when there are no good options, sometimes the best thing you can do is stop and talk it out.
Nick Taglione
Registered Psychotherapist (Qualifying), BA
Verified Verified
2 Endorsed
Caledon East, ON L7C
Hello! My name is Nick, and I am a therapy intern. When you book a session with me, you can expect an environment where safety and empathy are my top priorities. With a variety of lived experiences, I hope to better serve the populations which I encounter in daily practice. Some of my specialty areas include chronic illness, sexuality, and relationship (attachment) issues. In addition to this, I utilize an integrative approach when it comes to therapeutic techniques and therapies. My philosophy is that every client is unique, so their treatment plans should be as well.
Hello! My name is Nick, and I am a therapy intern. When you book a session with me, you can expect an environment where safety and empathy are my top priorities. With a variety of lived experiences, I hope to better serve the populations which I encounter in daily practice. Some of my specialty areas include chronic illness, sexuality, and relationship (attachment) issues. In addition to this, I utilize an integrative approach when it comes to therapeutic techniques and therapies. My philosophy is that every client is unique, so their treatment plans should be as well.
Experiencing feelings of sadness, stress and/or anxiety? Overwhelmed by thoughts about the past or worries about the future? Looking to improve your current life situation, mood and/or relationships? Counselling can lead to increased satisfaction in life and relationships. I provide individual, couples, and family counselling to children, youth and adults seeking to enhance social, emotional and overall well-being. Adopting a client-focused, strength based approach, I support clients in building self-awareness, self-esteem, and coping skills to facilitate desired change.
Experiencing feelings of sadness, stress and/or anxiety? Overwhelmed by thoughts about the past or worries about the future? Looking to improve your current life situation, mood and/or relationships? Counselling can lead to increased satisfaction in life and relationships. I provide individual, couples, and family counselling to children, youth and adults seeking to enhance social, emotional and overall well-being. Adopting a client-focused, strength based approach, I support clients in building self-awareness, self-esteem, and coping skills to facilitate desired change.
We all experience circumstances in our lives that can be challenging to manage, and I understand that choosing therapy can be a vulnerable and difficult choice. But I want you to know that is also an empowering choice, and I’m here to support you with that. A little bit of who I am : I’ve worked within the mental health sector for over a decade in the social services field, specifically in hospital and community-based settings. Having lived in India and Canada, I am familiar with life transitions and acculturation issues facing immigrants, first and second-generation Canadians.
We all experience circumstances in our lives that can be challenging to manage, and I understand that choosing therapy can be a vulnerable and difficult choice. But I want you to know that is also an empowering choice, and I’m here to support you with that. A little bit of who I am : I’ve worked within the mental health sector for over a decade in the social services field, specifically in hospital and community-based settings. Having lived in India and Canada, I am familiar with life transitions and acculturation issues facing immigrants, first and second-generation Canadians.
Making the decision to seek out therapy can be daunting. However, for many of us, who struggle with stress, anxiety, depression, grief, anger, relationship issues, or any other mental health concern, talking with someone about it can be an important first-step in the journey towards healing and self-discovery. As a therapist, my primary objective is to aide you in this journey, by creating a safe, warm, and non-judgmental space for you to explore any issues you may be experiencing.
Making the decision to seek out therapy can be daunting. However, for many of us, who struggle with stress, anxiety, depression, grief, anger, relationship issues, or any other mental health concern, talking with someone about it can be an important first-step in the journey towards healing and self-discovery. As a therapist, my primary objective is to aide you in this journey, by creating a safe, warm, and non-judgmental space for you to explore any issues you may be experiencing.
See more therapy options for L7C
How does your Counsellor compare?
Number of Counsellors in L7C
60+
Average cost per session
$150
Counsellors in L7C who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 86% | Self Esteem |
| 85% | Relationship Issues |
| 77% | Coping Skills |
| 75% | Life Transitions |
| 74% | Family Conflict |
Average years in practice
10 Years
Top 3 insurances accepted
| 73% | Green Shield Canada |
| 69% | Manulife |
| 58% | SunLife |
How Counsellors in L7C see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 87% | Female | |
| 13% | Male |