Therapists in L7B
From the outside, it may look like you're managing. You show up for work or school, meet your responsibilities, and keep going, but inside your mind rarely slows down. You replay conversations, question your decisions, worry about making mistakes, or feel exhausted trying to hold everything together. Whether you're navigating anxiety, OCD, intrusive thoughts, perfectionism, burnout, depression, or the emotional impact of living with a chronic health condition, therapy can provide a space to feel understood, make sense of what you're carrying, and create meaningful change.
From the outside, it may look like you're managing. You show up for work or school, meet your responsibilities, and keep going, but inside your mind rarely slows down. You replay conversations, question your decisions, worry about making mistakes, or feel exhausted trying to hold everything together. Whether you're navigating anxiety, OCD, intrusive thoughts, perfectionism, burnout, depression, or the emotional impact of living with a chronic health condition, therapy can provide a space to feel understood, make sense of what you're carrying, and create meaningful change.
I applaud you for beginning the journey towards healing and growth! As a psychotherapist, I'm committed to creating a safe and supportive space for your personal growth and healing journey. My goal is to assist clients in navigating life's challenges with resilience and empowerment. My approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful and positive change. I strive to be a genuine and understanding presence in your life, fostering a space where you feel heard, understood, and acknowledged.
I applaud you for beginning the journey towards healing and growth! As a psychotherapist, I'm committed to creating a safe and supportive space for your personal growth and healing journey. My goal is to assist clients in navigating life's challenges with resilience and empowerment. My approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful and positive change. I strive to be a genuine and understanding presence in your life, fostering a space where you feel heard, understood, and acknowledged.
I work with adults and teens who often appear capable and successful on the outside, yet feel stuck, unfulfilled, or disconnected from their deeper sense of direction. Many of my clients are neurodivergent, thoughtful, self-aware, and hold themselves to high standards. They may identify as neurodivergent, highly successful, driven, or deeply sensitive individuals who want more clarity, meaning, and alignment in their lives.
Together, we create space for self-discovery and honest reflection. I support clients in exploring life transitions and reconnecting with their authentic selves.
I work with adults and teens who often appear capable and successful on the outside, yet feel stuck, unfulfilled, or disconnected from their deeper sense of direction. Many of my clients are neurodivergent, thoughtful, self-aware, and hold themselves to high standards. They may identify as neurodivergent, highly successful, driven, or deeply sensitive individuals who want more clarity, meaning, and alignment in their lives.
Together, we create space for self-discovery and honest reflection. I support clients in exploring life transitions and reconnecting with their authentic selves.
Welcome to Therapy Heals! As a psychodynamic psychotherapist, I believe in creating a safe, supportive, and non-judgmental space for self-exploration and healing. My client-centered, strength-based, and culturally sensitive approach focuses on providing my clients the means to better understand themselves and their experiences. I work collaboratively with each client, tailoring treatment to their unique needs. My work involves exploration of thoughts, feelings, patterns, and ways of relating to others, as well as building strength, resiliency, and skills to navigate through difficult times and reach desired goals.
Welcome to Therapy Heals! As a psychodynamic psychotherapist, I believe in creating a safe, supportive, and non-judgmental space for self-exploration and healing. My client-centered, strength-based, and culturally sensitive approach focuses on providing my clients the means to better understand themselves and their experiences. I work collaboratively with each client, tailoring treatment to their unique needs. My work involves exploration of thoughts, feelings, patterns, and ways of relating to others, as well as building strength, resiliency, and skills to navigate through difficult times and reach desired goals.
Are you feeling overwhelmed by worry? From thoughts of the past, to uncertainty about your future, these anxious feelings can spill over into your relationships, making life worse. You may feel stuck, avoiding certain situations that could bring on a pounding heart, breaking out in a sweat, or feeling like you can’t breathe. With support, you can learn new ways to move through your day-to-day life. I bring 15+ years to helping adults who are struggling with anxiety regain a sense of peace and confidence. Together, we can help you take the hopeful, healing steps toward the life you want to live.
Are you feeling overwhelmed by worry? From thoughts of the past, to uncertainty about your future, these anxious feelings can spill over into your relationships, making life worse. You may feel stuck, avoiding certain situations that could bring on a pounding heart, breaking out in a sweat, or feeling like you can’t breathe. With support, you can learn new ways to move through your day-to-day life. I bring 15+ years to helping adults who are struggling with anxiety regain a sense of peace and confidence. Together, we can help you take the hopeful, healing steps toward the life you want to live.
Hi, I’m Hanna Anderson, Registered Psychotherapist (Qualifying) and founder of Healing Nook. For thousands of years, people have sought nooks (small, safe spaces) to pause, reflect, and heal. Healing Nook is a modern version of that: a virtual space designed for your growth and safety.
I help clients build insight, communicate more clearly, and move through personal and relationship challenges with a stronger sense of confidence and ease. My approach is grounded, supportive, and designed to help you feel truly understood, while giving you tools that create real, lasting change.
Hi, I’m Hanna Anderson, Registered Psychotherapist (Qualifying) and founder of Healing Nook. For thousands of years, people have sought nooks (small, safe spaces) to pause, reflect, and heal. Healing Nook is a modern version of that: a virtual space designed for your growth and safety.
I help clients build insight, communicate more clearly, and move through personal and relationship challenges with a stronger sense of confidence and ease. My approach is grounded, supportive, and designed to help you feel truly understood, while giving you tools that create real, lasting change.
Welcome to therapy! Congratulations on taking this important first step in finding your way towards a brighter future. In life we all face many difficulties and we all cope in different ways. If you think your strategies are no longer helpful for what you’re dealing with, feel free to contact me and we can talk. I am here to listen and support you through these challenges and together we can find a healthier path for you that is full of healing and helpful techniques.
Welcome to therapy! Congratulations on taking this important first step in finding your way towards a brighter future. In life we all face many difficulties and we all cope in different ways. If you think your strategies are no longer helpful for what you’re dealing with, feel free to contact me and we can talk. I am here to listen and support you through these challenges and together we can find a healthier path for you that is full of healing and helpful techniques.
Are you tired of arguing with your partner all the time? Do you miss the closeness you and you once shared? It is so painful and lonely to be so far apart from where you want to be as a couple. Trying to navigate your life together while struggling to communicate is very frustrating and exhausting to say the least. Couples therapy can help you identify the root of the challenges you are facing as partners and help you learn to communicate and re-connect. Your relationship can look different. I would be honored to help you get there.
Are you tired of arguing with your partner all the time? Do you miss the closeness you and you once shared? It is so painful and lonely to be so far apart from where you want to be as a couple. Trying to navigate your life together while struggling to communicate is very frustrating and exhausting to say the least. Couples therapy can help you identify the root of the challenges you are facing as partners and help you learn to communicate and re-connect. Your relationship can look different. I would be honored to help you get there.
Feeling truly understood can be the first step toward real change. I prioritize building a strong, trusting therapeutic relationship where you feel safe to be yourself. I specialize in working with young adults struggling with anxiety, self-doubt, overthinking, panic, depression, and relationship stress. My approach focuses on building confidence, emotional insight, and practical coping skills so you can feel more grounded and move forward with clarity. My clients often say they appreciate working with someone who feels approachable and relatable while still providing structured, evidence-based support.
Feeling truly understood can be the first step toward real change. I prioritize building a strong, trusting therapeutic relationship where you feel safe to be yourself. I specialize in working with young adults struggling with anxiety, self-doubt, overthinking, panic, depression, and relationship stress. My approach focuses on building confidence, emotional insight, and practical coping skills so you can feel more grounded and move forward with clarity. My clients often say they appreciate working with someone who feels approachable and relatable while still providing structured, evidence-based support.
Change can be challenging and exciting, and you don't have to navigate it alone. My goal is to create a supportive, non-judgmental space where you can be yourself and feel comfortable exploring whatever brings you to therapy. Every person is unique; I tailor my approach to fit your individual needs, strengths, and goals. Building genuine relationships with my clients is at the heart of what I do. I bring my broad range of skills, empathy, and understanding into the room so you can feel affirmed. This helps in making the change you desire. You can count on me for compassion and support with each shift you take.
Change can be challenging and exciting, and you don't have to navigate it alone. My goal is to create a supportive, non-judgmental space where you can be yourself and feel comfortable exploring whatever brings you to therapy. Every person is unique; I tailor my approach to fit your individual needs, strengths, and goals. Building genuine relationships with my clients is at the heart of what I do. I bring my broad range of skills, empathy, and understanding into the room so you can feel affirmed. This helps in making the change you desire. You can count on me for compassion and support with each shift you take.
Green Life Counseling offers psychotherapy, marriage and family therapy, and a range of mental health services for individuals, couples, and families across the GTA, Ontario, and throughout Canada. Our team of experienced psychotherapists and social workers supports clients of all ages, including adolescents, in working toward emotional well-being.
Services are available virtually, by phone, or in person, with flexible evening and weekend appointments to suit your schedule.
Green Life Counseling offers psychotherapy, marriage and family therapy, and a range of mental health services for individuals, couples, and families across the GTA, Ontario, and throughout Canada. Our team of experienced psychotherapists and social workers supports clients of all ages, including adolescents, in working toward emotional well-being.
Services are available virtually, by phone, or in person, with flexible evening and weekend appointments to suit your schedule.
You might feel stuck in patterns that leave you exhausted .. chronic dieting, body shame, burnout, or emotional disconnection. Maybe you’re constantly holding it all together on the outside while feeling overwhelmed inside. You want relief, peace with your body, and to feel more like yourself again. You’re not looking for surface-level solutions, you’re looking for a space where you can show up as you are, explore what’s been sitting heavy on your heart, and begin to heal with care and compassion.
You might feel stuck in patterns that leave you exhausted .. chronic dieting, body shame, burnout, or emotional disconnection. Maybe you’re constantly holding it all together on the outside while feeling overwhelmed inside. You want relief, peace with your body, and to feel more like yourself again. You’re not looking for surface-level solutions, you’re looking for a space where you can show up as you are, explore what’s been sitting heavy on your heart, and begin to heal with care and compassion.
You may feel stuck in the same patterns: overwhelmed by anxiety, low self-esteem, or life changes that feel hard to manage. Many of my clients struggle with people-pleasing, poor boundaries, or relationship anxiety that leaves them questioning their worth. You want to feel more grounded, confident, and true to yourself. Together, we’ll explore what’s been keeping you stuck and help you build the tools and self-trust to create meaningful change.
You may feel stuck in the same patterns: overwhelmed by anxiety, low self-esteem, or life changes that feel hard to manage. Many of my clients struggle with people-pleasing, poor boundaries, or relationship anxiety that leaves them questioning their worth. You want to feel more grounded, confident, and true to yourself. Together, we’ll explore what’s been keeping you stuck and help you build the tools and self-trust to create meaningful change.
There's a version of strength that can become more like a cage. One we built ourselves, piece by piece, for reasons that made sense at the time. And so we hold ourselves together, and we manage and we cope. We might even do such a good job of it that we build a pretty life. And yet somewhere inside it, the very strength that built that life keeps us from truly living it. What held us together starts to hold us back - from connection, from being known, from being held rather than always doing the holding.
There's a version of strength that can become more like a cage. One we built ourselves, piece by piece, for reasons that made sense at the time. And so we hold ourselves together, and we manage and we cope. We might even do such a good job of it that we build a pretty life. And yet somewhere inside it, the very strength that built that life keeps us from truly living it. What held us together starts to hold us back - from connection, from being known, from being held rather than always doing the holding.
I am currently accepting new clients with immediate availability.
I am an experienced Psychologist offering counselling services for a wide range of mental health concerns. My approach is a good fit for anyone feeling "stuck" with overwhelming emotions, difficult thoughts, or unwanted patterns of behaviour. If you've already tried counselling/other strategies in the past only to have your problems come back, my approach may be what you're looking for.
I also offer diagnostic assessments for a wide range of concerns, and am experienced providing assessments for WSIB and Veteran's Affairs Canada.
I am currently accepting new clients with immediate availability.
I am an experienced Psychologist offering counselling services for a wide range of mental health concerns. My approach is a good fit for anyone feeling "stuck" with overwhelming emotions, difficult thoughts, or unwanted patterns of behaviour. If you've already tried counselling/other strategies in the past only to have your problems come back, my approach may be what you're looking for.
I also offer diagnostic assessments for a wide range of concerns, and am experienced providing assessments for WSIB and Veteran's Affairs Canada.
Welcome to Therapy Heals! I recognize that therapy is a process that embraces the willingness to look beyond my lens and hold space for my client's narratives, as experts of their own story. Challenges and issues can be engaged within a container of safety created by compassionate, empathetic therapeutic relationships. I am a firm believer that healing happens in the presence of such a connection. That the work of healing happens through reconciliation and/or through a reparative, restorative, and corrective experience.
Welcome to Therapy Heals! I recognize that therapy is a process that embraces the willingness to look beyond my lens and hold space for my client's narratives, as experts of their own story. Challenges and issues can be engaged within a container of safety created by compassionate, empathetic therapeutic relationships. I am a firm believer that healing happens in the presence of such a connection. That the work of healing happens through reconciliation and/or through a reparative, restorative, and corrective experience.
Are you tired of living in "survival mode"? Either feeling chronically unsettled or inexpressibly low and numb! Perhaps, something feels missing; an emptiness you can’t quite put your finger on! There comes a time when just getting by is not enough and we can no longer hide behind a smile. Change begins when we decide that "waiting for the pain to dissipate" is no longer an option. So what if you could take back control of your life and live unchained by your history? How far would you thrive if you could tailor a life of your own design, uninterrupted by stress, anxiety or pain stories?
Are you tired of living in "survival mode"? Either feeling chronically unsettled or inexpressibly low and numb! Perhaps, something feels missing; an emptiness you can’t quite put your finger on! There comes a time when just getting by is not enough and we can no longer hide behind a smile. Change begins when we decide that "waiting for the pain to dissipate" is no longer an option. So what if you could take back control of your life and live unchained by your history? How far would you thrive if you could tailor a life of your own design, uninterrupted by stress, anxiety or pain stories?
You may feel emotionally overwhelmed, stuck in patterns that are hard to break, or exhausted from constantly holding everything together. I work with children, teens, and adults navigating anxiety, trauma, self-esteem challenges, emotional regulation difficulties, relationship stress, and life transitions. Many of my clients appear to be functioning on the outside while internally struggling with stress, overthinking, burnout, or feeling disconnected from themselves. Together, we work to better understand these patterns, build coping strategies, and create meaningful, lasting change.
You may feel emotionally overwhelmed, stuck in patterns that are hard to break, or exhausted from constantly holding everything together. I work with children, teens, and adults navigating anxiety, trauma, self-esteem challenges, emotional regulation difficulties, relationship stress, and life transitions. Many of my clients appear to be functioning on the outside while internally struggling with stress, overthinking, burnout, or feeling disconnected from themselves. Together, we work to better understand these patterns, build coping strategies, and create meaningful, lasting change.
Sarah Pirrotta - Direct Billing Insurance is
Registered Psychotherapist, RP, CCC, MACP, BFA
5 Endorsed
Online Only
Are you ready for more than just validation? Are you wrapped up tight in your suffering? I invite you to unfold here. Unfold & explore your pain, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Hi, I’m Sarah - the founder of Abloom Therapy & Wellness based in Ontario. I spent 23+ years navigating the corporate professional world. In that time, I also married, became a mom, & divorced. I also discovered my most treasured core value - human connection - fueled by a desire to preserve & promote the well-being of others, & to nurture my own well-being in the same ways. Direct billing service here!
Are you ready for more than just validation? Are you wrapped up tight in your suffering? I invite you to unfold here. Unfold & explore your pain, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Hi, I’m Sarah - the founder of Abloom Therapy & Wellness based in Ontario. I spent 23+ years navigating the corporate professional world. In that time, I also married, became a mom, & divorced. I also discovered my most treasured core value - human connection - fueled by a desire to preserve & promote the well-being of others, & to nurture my own well-being in the same ways. Direct billing service here!
You're managing. Work gets done, people are cared for, no one would guess. Inside it's different: exhaustion that sleep doesn't touch, anxiety humming under everything, the same patterns looping no matter how well you understand them. You've read the books. Maybe you've done therapy before. But understanding hasn't changed how it feels to be you, and you want it to feel different, not just make more sense. So we work differently. We slow down, get curious about what your overwhelm and your coping have been trying to do for you, and move at a pace your nervous system can actually absorb, so change settles in instead of washing off.
You're managing. Work gets done, people are cared for, no one would guess. Inside it's different: exhaustion that sleep doesn't touch, anxiety humming under everything, the same patterns looping no matter how well you understand them. You've read the books. Maybe you've done therapy before. But understanding hasn't changed how it feels to be you, and you want it to feel different, not just make more sense. So we work differently. We slow down, get curious about what your overwhelm and your coping have been trying to do for you, and move at a pace your nervous system can actually absorb, so change settles in instead of washing off.
See more therapy options for L7B
How does your Counsellor compare?
Number of Counsellors in L7B
50+
Average cost per session
$167
Counsellors in L7B who prioritize treating:
| 98% | Anxiety |
| 98% | Social Anxiety |
| 98% | Health Anxiety |
| 98% | Driving Anxiety |
| 91% | Relationship Issues |
| 89% | Self Esteem |
| 89% | Relationship Anxiety |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | SunLife |
| 72% | Green Shield Canada |
| 72% | Manulife |
How Counsellors in L7B see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 93% | Female | |
| 7% | Male |