Therapists in L6L
Perhaps you identify as being "highly sensitive". Maybe you're feeling anxious, or depressed, or have a sense of unworthiness. You may be having difficulty managing stress. Therapy is an opportunity to work with an understanding guide, who creates a safe, supportive and collaborative environment in the face of these challenges. Being that guide is my passion. I will help you expand your "toolkit", while developing self-understanding, self-compassion, and connection to your own values, strengths, and wisdom.
Perhaps you identify as being "highly sensitive". Maybe you're feeling anxious, or depressed, or have a sense of unworthiness. You may be having difficulty managing stress. Therapy is an opportunity to work with an understanding guide, who creates a safe, supportive and collaborative environment in the face of these challenges. Being that guide is my passion. I will help you expand your "toolkit", while developing self-understanding, self-compassion, and connection to your own values, strengths, and wisdom.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
You may be arriving here feeling overwhelmed, stuck, or unsure of your next step. Maybe you're navigating anxiety, burnout, grief, or a major life transition. Perhaps you’re carrying experiences of trauma, or you’re struggling with feelings that feel too big or too quiet to share with others. You might be longing for clarity, emotional steadiness, or simply a place where you can breathe and be honest about what’s happening inside you. In our work together, I offer a compassionate, steady space where you can slow down, explore what’s beneath the surface, and begin to make sense of your experiences.
You may be arriving here feeling overwhelmed, stuck, or unsure of your next step. Maybe you're navigating anxiety, burnout, grief, or a major life transition. Perhaps you’re carrying experiences of trauma, or you’re struggling with feelings that feel too big or too quiet to share with others. You might be longing for clarity, emotional steadiness, or simply a place where you can breathe and be honest about what’s happening inside you. In our work together, I offer a compassionate, steady space where you can slow down, explore what’s beneath the surface, and begin to make sense of your experiences.
Are you struggling with insomnia, anxiety, stress, or depression from work/life burnout, chronic illness (e.g., addiction, cancer, pain), toxic relationships or intimate partner violence, traumatic pregnancy, labour and delivery or postpartum, autism spectrum disorder or attention deficit hyperactivity disorder (ADHD), identifying as two-spirited, lesbian, gay, bisexual, transgender, queer (2SLGBTQ+), or having symptoms of post-traumatic stress disorder (PTSD) from careers such as teaching, military, corrections, and healthcare? Is your goal to mentally heal, improve sleep, and bring health and wellness into your life?
Are you struggling with insomnia, anxiety, stress, or depression from work/life burnout, chronic illness (e.g., addiction, cancer, pain), toxic relationships or intimate partner violence, traumatic pregnancy, labour and delivery or postpartum, autism spectrum disorder or attention deficit hyperactivity disorder (ADHD), identifying as two-spirited, lesbian, gay, bisexual, transgender, queer (2SLGBTQ+), or having symptoms of post-traumatic stress disorder (PTSD) from careers such as teaching, military, corrections, and healthcare? Is your goal to mentally heal, improve sleep, and bring health and wellness into your life?
Reaching out for support is a monumental step, and I am honoured to accompany you on this journey. I offer empathic, personalized, client-focused care and work from a holistic framework that integrates all aspects of your life. As a Lebanese immigrant, I also recognize the significance of cultural nuance and values. I support clients with a variety of issues, including depression, anxiety, complex trauma and PTSD, and relationship issues. Whether you are in crisis, struggling with ongoing challenges, or find yourself stuck in patterns that no longer serve you, this is a space to explore your inner world and build your resilience.
Reaching out for support is a monumental step, and I am honoured to accompany you on this journey. I offer empathic, personalized, client-focused care and work from a holistic framework that integrates all aspects of your life. As a Lebanese immigrant, I also recognize the significance of cultural nuance and values. I support clients with a variety of issues, including depression, anxiety, complex trauma and PTSD, and relationship issues. Whether you are in crisis, struggling with ongoing challenges, or find yourself stuck in patterns that no longer serve you, this is a space to explore your inner world and build your resilience.
Have you been feeling stuck, drained or disconnected? Life may look “put together” on the outside, but inside you might be carrying anxiety, stress, overwhelm, or the weight of past trauma. Maybe you’re exhausted from pushing yourself at work, struggling to keep up with responsibilities, or overwhelmed in your relationships. Or perhaps you just feel lost, numb, and in need of change.
Have you been feeling stuck, drained or disconnected? Life may look “put together” on the outside, but inside you might be carrying anxiety, stress, overwhelm, or the weight of past trauma. Maybe you’re exhausted from pushing yourself at work, struggling to keep up with responsibilities, or overwhelmed in your relationships. Or perhaps you just feel lost, numb, and in need of change.
La terapia se ha convertido en una herramienta poderosa que nos ayuda a ver las cosas desde una perspectiva diferente y abordar nuestros miedos, preocupaciones, sentimientos o acciones que nos hacen sentir incómodos. Si estás buscando trabajar en tu proceso, será un placer acompañarte. Pide tu consulta telefónica gratuita-
Therapy has become a powerful tool that helps us see things from a different perspective and address our fears, concerns, feelings, or actions that make us feel uneasy. If you're looking to work through your process, I would be delighted to assist you. Booking a free phone consultation is just the first step.
La terapia se ha convertido en una herramienta poderosa que nos ayuda a ver las cosas desde una perspectiva diferente y abordar nuestros miedos, preocupaciones, sentimientos o acciones que nos hacen sentir incómodos. Si estás buscando trabajar en tu proceso, será un placer acompañarte. Pide tu consulta telefónica gratuita-
Therapy has become a powerful tool that helps us see things from a different perspective and address our fears, concerns, feelings, or actions that make us feel uneasy. If you're looking to work through your process, I would be delighted to assist you. Booking a free phone consultation is just the first step.
My purpose is to connect with those whom have a desire to reach their greatest potential. Through this journey inwards, we often face challenging material that can offer a transformative and deepening potential, once examined. I would like to join you in that journey.
My purpose is to connect with those whom have a desire to reach their greatest potential. Through this journey inwards, we often face challenging material that can offer a transformative and deepening potential, once examined. I would like to join you in that journey.
Olivia Heffernan
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
Not accepting new clients
I help people (age 13+) to navigate the ups & downs that come with life, including issues related to stress, emotion regulation, relationships, self-esteem, and other emotional, relational, and/or mental health challenges (such as ADHD, self-harm, depression, anxiety, perfectionism, and more). My style supports a gentle, yet active curiousity about the roots of an emotion and/or behaviour, building internal resources, and increasing resiliency. After all, life isn’t always easy and I want my client to trust that they have the understanding, capabilities, and skills to get through (and even thrive!), especially when things get rough.
I help people (age 13+) to navigate the ups & downs that come with life, including issues related to stress, emotion regulation, relationships, self-esteem, and other emotional, relational, and/or mental health challenges (such as ADHD, self-harm, depression, anxiety, perfectionism, and more). My style supports a gentle, yet active curiousity about the roots of an emotion and/or behaviour, building internal resources, and increasing resiliency. After all, life isn’t always easy and I want my client to trust that they have the understanding, capabilities, and skills to get through (and even thrive!), especially when things get rough.
Accepting NEW patients for phone & video sessions! Are you feeling overwhelmed, anxious & stressed? Are you/your child struggling to regulate emotions, experiencing behavioural issues or low self esteem? Are you/your child struggling with thoughts of depression, self-harm or suicide? Is your child having issues with peers, school or low self esteem? WELL, you have come to the right place! I am happy to help-whether it be learning different skills through evidence-based interventions and/or learning coping strategies through relaxation, grounding and mindfulness, I am here to support you and your family.
Accepting NEW patients for phone & video sessions! Are you feeling overwhelmed, anxious & stressed? Are you/your child struggling to regulate emotions, experiencing behavioural issues or low self esteem? Are you/your child struggling with thoughts of depression, self-harm or suicide? Is your child having issues with peers, school or low self esteem? WELL, you have come to the right place! I am happy to help-whether it be learning different skills through evidence-based interventions and/or learning coping strategies through relaxation, grounding and mindfulness, I am here to support you and your family.
Why come to New Hope Counselling Centre? The main focus is address the root cause of your problem(s) not only the symptoms. James Miklos works with each person in their own unique framework to help resolve each person's unique issues. Resolution is the goal symptom and emotional management is only part of the picture. EMDR (Eye Movement Desensitization and Reprocessing) is the primary modality of therapy, James is a Certified EMDR Therapist. Offering you hope for a better tomorrow. We can help, there is hope.
Why come to New Hope Counselling Centre? The main focus is address the root cause of your problem(s) not only the symptoms. James Miklos works with each person in their own unique framework to help resolve each person's unique issues. Resolution is the goal symptom and emotional management is only part of the picture. EMDR (Eye Movement Desensitization and Reprocessing) is the primary modality of therapy, James is a Certified EMDR Therapist. Offering you hope for a better tomorrow. We can help, there is hope.
Hi! I'm Dr. Ashley, a Clinical Child Psychologist registered in Ontario. Over the past 10 years, I've had the privilege of working with children and teens to help improve their social-emotional health. I also help parents navigate various parenting challenges and learn how to best support their child's development from toddlerhood and beyond. I’ve had the benefit of working in many different settings, including hospitals, schools, community mental health clinics, and private practice. I currently own a virtual practice where I offer social-emotional assessment, individual therapy, and parent consultation to families across Ontario.
Hi! I'm Dr. Ashley, a Clinical Child Psychologist registered in Ontario. Over the past 10 years, I've had the privilege of working with children and teens to help improve their social-emotional health. I also help parents navigate various parenting challenges and learn how to best support their child's development from toddlerhood and beyond. I’ve had the benefit of working in many different settings, including hospitals, schools, community mental health clinics, and private practice. I currently own a virtual practice where I offer social-emotional assessment, individual therapy, and parent consultation to families across Ontario.
I specialize in supporting people to navigate complex life experiences and defy stereotypes. My practice focuses on identity exploration, building self-esteem, fostering healthy relations, and conflict resolution skills. I help folks understand underlying patterns of anger, depression, anxiety, people-pleasing, avoidance, or trauma. With several years of experience working with those affected by relational abuse—both who experienced and caused harm—I'm committed to breaking intergenerational trauma cycles. I advocate for men's mental health needs in eradicating gender-based violence using a trauma- and violence-informed care model.
I specialize in supporting people to navigate complex life experiences and defy stereotypes. My practice focuses on identity exploration, building self-esteem, fostering healthy relations, and conflict resolution skills. I help folks understand underlying patterns of anger, depression, anxiety, people-pleasing, avoidance, or trauma. With several years of experience working with those affected by relational abuse—both who experienced and caused harm—I'm committed to breaking intergenerational trauma cycles. I advocate for men's mental health needs in eradicating gender-based violence using a trauma- and violence-informed care model.
Jessica Trainor - Childhood Sexual Abuse Therapy
Registered Psychotherapist, MA, RP
1 Endorsed
Online Only
Waitlist for new clients
You’ve spent so long trying to move on but the past still shows up in ways you can’t really explain. Maybe you feel anxious, disconnected, or exhausted from always holding it together. You might look “fine” on the outside, but inside you’re tired; tired of pretending it doesn’t all still affect you. When you’ve experienced childhood sexual trauma, your mind and body adapt in powerful ways to keep you safe. Over time, those same protective patterns such as people-pleasing, shutting down, or staying hypervigilant can start to feel like they’re running your life. You deserve to feel free of these feelings.
You’ve spent so long trying to move on but the past still shows up in ways you can’t really explain. Maybe you feel anxious, disconnected, or exhausted from always holding it together. You might look “fine” on the outside, but inside you’re tired; tired of pretending it doesn’t all still affect you. When you’ve experienced childhood sexual trauma, your mind and body adapt in powerful ways to keep you safe. Over time, those same protective patterns such as people-pleasing, shutting down, or staying hypervigilant can start to feel like they’re running your life. You deserve to feel free of these feelings.
I aim to provide each client with the support and guidance they need through an individualized and collaborative approach. In my practice, I am primarily drawn to a psychodynamic orientation, exploring the underlying roots of the issues at hand—in other words, addressing the cause rather than the symptoms alone. At the same time, I value an integrative approach to therapy and always consider clients within the biopsychosocial model. Together, we assess needs, both met and unmet, across biological factors (e.g., movement), psychological factors (e.g., mental hygiene), and social factors (e.g., support systems).
I aim to provide each client with the support and guidance they need through an individualized and collaborative approach. In my practice, I am primarily drawn to a psychodynamic orientation, exploring the underlying roots of the issues at hand—in other words, addressing the cause rather than the symptoms alone. At the same time, I value an integrative approach to therapy and always consider clients within the biopsychosocial model. Together, we assess needs, both met and unmet, across biological factors (e.g., movement), psychological factors (e.g., mental hygiene), and social factors (e.g., support systems).
See more therapy options for L6L
How does your Counsellor compare?
Number of Counsellors in L6L
100+
Average cost per session
$168
Counsellors in L6L who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 86% | Stress |
| 85% | Relationship Issues |
| 85% | Depression |
Average years in practice
9 Years
Top 3 insurances accepted
| 83% | Green Shield Canada |
| 80% | SunLife |
| 78% | Manulife |
How Counsellors in L6L see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 88% | Female | |
| 11% | Male | |
| 1% | Non-Binary |