Therapists in L6K

Welcome and thank you for visiting my profile. My hope is that through our work together you feel empowered to understand, strengthen and repair your relationship with self and other, even when it doesn't seem possible. I work from a collaborative and client centered stance; facilitating individuals, couples and families towards a greater understanding of their emotional responses and needs. As we become aware of ourselves and our needs, we have a better sense of where to make changes. My specialties include Maternal Mental Health (pregnancy/postpartum), Substance Use & Addiction, relationship struggles and Hold Me Tight Workshops.

You’re feeling anxious, unhappy and stuck, but unsure what to do. Everyone thinks you have it all, but underneath the facade you know that something is not right. You see others who seem to be coping well during this time, but you don’t think this is possible for you. You want to stop the negative self defeating thoughts that keep you so anxious but can’t. Deep down you know you could have greater satisfaction in your relationships, be healthier and enjoy your job, but you don’t have the tools required to make lasting change. You long to be a better parent to your children but can’t seem to communicate effectively with them.

Growing up is not always easy and it can often feel overwhelming. One of the hardest parts of being a parent is seeing your child struggle. I can help you sail through the storm. I am a bilingual Registered Social Worker experienced in working with children, adolescents and families. Whether it is a problem with anxiety, depression, low self-esteem, parenting challenges, traumatic life events, issues with family transitions, adjustment to school, or peer relationships, you don't have to do it alone.

Life can be overwhelming and many of us experience tough life situations on our own. You may feel anxious, sad, afraid, angry, hurt, stuck or helpless. This may interfere with your capacity to experience life fully and affect your mental and emotional well being.

Registered Psychotherapist, Dr. Engelbrecht MSc ND RP, is a dually licensed, registered psychotherapist and naturopathic doctor. She is a Canadian leader in adult autism assessment and counselling, trauma, and integrative medicine. For over 25 years, Dr. Engelbrecht has provided class‐leading, patient‐centred care with compassion, empathy, non‐judgment, and respect. I do work with autistic patients or those who suspect they may be on the spectrum.

Are you hiding your pain? Feeling like you are barely holding on? Managing to function but no one else knows how you really feel inside? Do you feel overwhelmed, inadequate, exhausted and are questioning yourself - your ability to cope and juggle all of life's demands? Life happens, events occur that throw us all for a loop and can change our confidence and ability to cope and can lead to stress, anxiety, uncertainty, and feelings of depression.

Do you wonder if you're in the right job? Do you feel you're not getting ahead and don't know what to do about it? Are you burnt out from a toxic work culture? Are you ready for a change but not sure what? Do you lack professional job search skills for today's market? As a career coach, I've helped hundreds of clients with issues like these and know how stressful they can be.

I am a registered psychotherapist, certified Theraplay® Therapist and Play Therapist with over 20 years experience in the greater Toronto area. My treatment services are child and family-focused, helping children with: behavioural challenges (self regulation), grief, separation anxiety, excess worry or anger and attachment related concerns. Services are covered by extended health insurance plans.

Feeling stuck? Have you noticed a decline in your mood or an increase in anxiety (the "what ifs")? Maybe you struggle with self-doubt, feelings of guilt, or setting boundaries? Are you struggling with infertility or feel that being a new parent is not what you expected? Overwhelming emotions, fertility, postpartum, grief, coping with uncertainty and managing relationships can be better navigated with supportive and therapeutic care. With over a decade of experience in the mental health field, I can appreciate the need for time and a safe space to problem solve and learn new strategies and skills to help you become your best self.

Serving the people of Halton Region for 15 years, we know that every person's challenges are unique. Our Therapy Team consists of experienced psychologists and registered psychotherapists, and provides therapy and diagnostic services to children, teens, adults, couples and families in English and Farsi.

I praise you for taking the first step in your healing journey! I spent years in studying and helping clients recover from trauma. I use effective psychotherapeutic methods that access traumatic memories without needing to be relived. In collaboration with you we will work on achieving your emotional, physical, and spiritual well-being! I am a Registered Clinical Social Worker and a Certified EMDR and CBT therapist. I specialize in working with complex and childhood trauma, PTSD, critical incidents including car accidents, depression, anxiety, OCD, sexual and domestic abuse, dissociative disorders, chronic pain, loss, etc.

Are you feeling sad, hurt from past experiences or worried about the future? Are you in a relationship that's troubling you, or has a relationship ended and are you struggling to feel happy again? Would you like to feel better your life situation and your relationships? A good therapist can provide a confidential, accepting and warm atmosphere to share your thoughts. I can help you identify what the problems are that are interfering in your happiness, work towards a deeper understanding of these problems, and take action to reach your goals and feel happier.

You might be looking to increase psychological fitness, or make sense of past wounds, or make a change in your present way of being in the world – I offer a safe, non judgmental and supportive space to facilitate your healing. My work is to help you experience who you truly are, harness your personal strength and overcome your challenges. I work with a firm belief in the resilience of the human spirit and this belief is supported by a solid educational base, a multi-cultural variety of life experience, and a range of counselling skills and tools that makes it possible for me to meet your individual needs.

ACCEPTING NEW CLIENTS. When you feel stuck, we can help. We meet you where you are and help get you to where you want to go by tailoring treatments to your specific needs using evidence-based approaches. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy. We are a diverse group of therapists, many of whom have had our own mental health challenges and obstacles. We use client-centred approaches because we understand how important it is to meet you where you are. We respect differences, opinions, values, and attitudes. We care. We understand. We can help.

We can all feel overwhelmed sometimes - especially when facing the constant changes and challenges through life’s many transitions: parenthood, marriage, divorce, retirement, money issues, or loss. We may feel frustrated, confused, or immobilized because of self-doubt or negative self-talk, and not knowing where or how to get help. We might be struggling with feelings of sadness, shame, anger, or anxiety and feel very alone in our journey. I want you to know that you are not alone, and having a safe, nonjudgmental person to talk to is a good place to start the healing process.

I'm looking forward to meeting you, and I recognize how difficult it can be to create change in our lives. We may feel pain or discomfort when experiencing loss, anxiety, trauma, or substance abuse, and it may be challenging to do this alone. Often our past informs our present, and creating an awareness and understanding around that will often lead to peace and change.

I am a Clinical Psychologist registered with the College of Psychologists of Ontario. I am a member of OPA and CACBT. I utilize a variety of evidence-based treatment models including Cognitive and Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Motivational Interviewing (MI), as well as Prolonged Exposure. I work with a wide range of presenting difficulties, including depression, anxiety (social anxiety, panic, generalized anxiety, phobias), anger, insomnia, chronic pain, bereavement, relationship difficulties, addictions, chronic health problems and trauma.

I am a Registered Social Worker (MSW, RSW), Psychotherapist and I specialize in working with ADHD across the lifespan (with individuals with ADHD and their families); as well as the treatment of Depression and Anxiety Disorders. I am fascinated with the neuroscience of the brain and behaviour and am passionate about working directly with people who are struggling with their mental health, to recognize their strengths and to help them overcome their challenges. I love working with children, teens, adults as well as their families and helping them identify their goals and improve their social and emotional functioning

Lets work together on a healthier you. When there are no clear answers, and you reach for help, you deserve a safe space to explore the issues. There is always hope. Life can be challenging, and you don't have to struggle alone. Your mental health can impact your physiological health, your work life, and your personal relationships. A mind body connection is important. I'm here to help you safely and privately unpack the challenges and build on your coping skills. Through counselling support, I've helped many people avoid negative thinking patterns and use their strengths to move forward facing everyday challenges with ability.