Therapists in L6J

Photo of Jennifer Soares, Registered Social Worker, RSW, MSW
Jennifer Soares
Registered Social Worker, RSW, MSW
Oakville, ON L6J
Learning to simply cope with your pain isn’t good enough. Find long-term relief by unlocking the unconscious root cause of your distress with in-depth mental health specialists at The Mind People. Struggling with untreated mental health issues leaves you stuck and suffering with pain that can seriously disrupt your sleep, impact your relationships with others, and negatively influence your sense of self and physical well-being.
Learning to simply cope with your pain isn’t good enough. Find long-term relief by unlocking the unconscious root cause of your distress with in-depth mental health specialists at The Mind People. Struggling with untreated mental health issues leaves you stuck and suffering with pain that can seriously disrupt your sleep, impact your relationships with others, and negatively influence your sense of self and physical well-being.
(289) 210-8230 View (289) 210-8230
Photo of Hayley Hope, Registered Psychotherapist (Qualifying), MACP
Hayley Hope
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Oakville, ON L6J
Hi! My name is Hayley, I'm a Registered Psychotherapist (Qualifying) with CRPO. Drawing from my expertise in both behavioural science and life science, as a therapist, I integrate a holistic approach. I firmly believe in everyone's capacity for immense change, and my goal is to empower clients to embrace this belief about themselves. Whether you’re navigating a life change, aiming to address a particular mental health concern, or pursuing self-discovery and personal growth, I am here to provide guidance and support along your path.
Hi! My name is Hayley, I'm a Registered Psychotherapist (Qualifying) with CRPO. Drawing from my expertise in both behavioural science and life science, as a therapist, I integrate a holistic approach. I firmly believe in everyone's capacity for immense change, and my goal is to empower clients to embrace this belief about themselves. Whether you’re navigating a life change, aiming to address a particular mental health concern, or pursuing self-discovery and personal growth, I am here to provide guidance and support along your path.
(289) 212-9758 View (289) 212-9758
Photo of Abdul Wasey Faruqi, Registered Psychotherapist (Qualifying), MACP, RP (Q)
Abdul Wasey Faruqi
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Oakville, ON L6J
Hi, my name is Abdul Wasey and I am here to support you on your healing journey. I am a South Asian, first generation immigrant, third culture kid, and a father of three highly-amusing kids. I am passionate about helping BIPOC clients navigate difficult emotions, thoughts, and patterns of behaviour that may be impacting their relationships. I understand the need for BIPOC clients to have a therapist who can relate to the nuances of their culture and faith. You don't have to hide your school lunch from me, you can be proud of it!
Hi, my name is Abdul Wasey and I am here to support you on your healing journey. I am a South Asian, first generation immigrant, third culture kid, and a father of three highly-amusing kids. I am passionate about helping BIPOC clients navigate difficult emotions, thoughts, and patterns of behaviour that may be impacting their relationships. I understand the need for BIPOC clients to have a therapist who can relate to the nuances of their culture and faith. You don't have to hide your school lunch from me, you can be proud of it!
(289) 804-8576 View (289) 804-8576
Photo of Farah Memon, Registered Psychotherapist, MA, RP
Farah Memon
Registered Psychotherapist, MA, RP
2 Endorsed
Oakville, ON L6J
Are you feeling overwhelmed by life’s challenges, struggling to find balance, or feeling stuck in the past? You’ve worked hard to get where you are, and from the outside, it might look like you have it all together. But inside, it can feel like a different story. I’m Farah, a Registered Psychotherapist with 12 years of experience in mental health, having worked in India and now in Canada. I help people navigate trauma, especially intergenerational trauma, and reconnect with their inner child. This process is key to healing old wounds. Together, we’ll explore those old patterns, heal deep wounds, and nurture your inner child.
Are you feeling overwhelmed by life’s challenges, struggling to find balance, or feeling stuck in the past? You’ve worked hard to get where you are, and from the outside, it might look like you have it all together. But inside, it can feel like a different story. I’m Farah, a Registered Psychotherapist with 12 years of experience in mental health, having worked in India and now in Canada. I help people navigate trauma, especially intergenerational trauma, and reconnect with their inner child. This process is key to healing old wounds. Together, we’ll explore those old patterns, heal deep wounds, and nurture your inner child.
(289) 271-1192 View (289) 271-1192
Photo of Stephanie Chimienti, Registered Psychotherapist, BA, MA
Stephanie Chimienti
Registered Psychotherapist, BA, MA
6 Endorsed
Oakville, ON L6J
Welcome to my page! Are you struggling with a breakup, romantic and friendship challenges, loneliness, pregnancy anxiety, navigating postpartum as a new parent, school stress, or ADHD? Then, I would be honoured to work with you! While we work together, you can expect a warm and safe place to identify and explore all of your doubts, confusion, curiosities and triggers. Relationships can be our haven from these traumas, but they can also be the cause of our distress. Relational-based therapy can be a brilliant place to slow down and examine our thinking patterns, feelings, and behaviours in the present moment.
Welcome to my page! Are you struggling with a breakup, romantic and friendship challenges, loneliness, pregnancy anxiety, navigating postpartum as a new parent, school stress, or ADHD? Then, I would be honoured to work with you! While we work together, you can expect a warm and safe place to identify and explore all of your doubts, confusion, curiosities and triggers. Relationships can be our haven from these traumas, but they can also be the cause of our distress. Relational-based therapy can be a brilliant place to slow down and examine our thinking patterns, feelings, and behaviours in the present moment.
(289) 312-4618 View (289) 312-4618
Photo of Henry Gulabh, Registered Psychotherapist, MA, ICADC, OAMHP
Henry Gulabh
Registered Psychotherapist, MA, ICADC, OAMHP
1 Endorsed
Oakville, ON L6J
Personal, family, and work-related problems are a normal part of the human struggle. Sometimes however, problems get too overwhelming and difficult to handle alone. This is the time to call me and explore effective ways to solve these problems. I will listen and help you navigate your way out of this state of being stuck and foster a sense of self-confidence and self-mastery. You will gain insight, understanding and resilience to cope more effectively in the future...AND feel more self confident and optimistic.
Personal, family, and work-related problems are a normal part of the human struggle. Sometimes however, problems get too overwhelming and difficult to handle alone. This is the time to call me and explore effective ways to solve these problems. I will listen and help you navigate your way out of this state of being stuck and foster a sense of self-confidence and self-mastery. You will gain insight, understanding and resilience to cope more effectively in the future...AND feel more self confident and optimistic.
(855) 999-5204 View (855) 999-5204
Photo of Danielle Garrett, Registered Psychotherapist (Qualifying), MACP, RCC, CYC
Danielle Garrett
Registered Psychotherapist (Qualifying), MACP, RCC, CYC
2 Endorsed
Oakville, ON L6J
Hello and welcome! Are you struggling with your relationships, feeling lost or looking for support in establishing healthy coping strategies and creating safe and healthy boundaries? It can feel overwhelming to navigate your struggles alone. Feeling connected with ourselves and others should bring us joy, and when that's not there, we can feel disconnected. My hope is to provide you with a safe space where you feel seen and supported while working with me to unpack your fears, repair your relationships, and navigate your future successes.
Hello and welcome! Are you struggling with your relationships, feeling lost or looking for support in establishing healthy coping strategies and creating safe and healthy boundaries? It can feel overwhelming to navigate your struggles alone. Feeling connected with ourselves and others should bring us joy, and when that's not there, we can feel disconnected. My hope is to provide you with a safe space where you feel seen and supported while working with me to unpack your fears, repair your relationships, and navigate your future successes.
(365) 607-6209 View (365) 607-6209
Photo of Susan Henriques - New Horizons Child and Adolescent Psychology , Psychologist, MA, C Psych
New Horizons Child and Adolescent Psychology
Psychologist, MA, C Psych
2 Endorsed
Oakville, ON L6J
Are you concerned that your child or teen are not happy or reaching their potential? Is your child experiencing difficulties with attention, focus, achievement, self-regulation, learning or social skills? Do you or your teen/young adult need guidance on how to move forward? Through collaboration and a thoughtful, caring approach, we offer assessment, relevant diagnoses, therapy and parenting. As the director at New Horizons, I have over 23 years experience of helping countless families in my work in schools and within a clinical setting. We are a team of dedicated and caring psychologists and therapists.
Are you concerned that your child or teen are not happy or reaching their potential? Is your child experiencing difficulties with attention, focus, achievement, self-regulation, learning or social skills? Do you or your teen/young adult need guidance on how to move forward? Through collaboration and a thoughtful, caring approach, we offer assessment, relevant diagnoses, therapy and parenting. As the director at New Horizons, I have over 23 years experience of helping countless families in my work in schools and within a clinical setting. We are a team of dedicated and caring psychologists and therapists.
(647) 370-2836 View (647) 370-2836
Photo of Kelly Hyatt, Registered Psychotherapist (Qualifying), M , RP (Q)
Kelly Hyatt
Registered Psychotherapist (Qualifying), M , RP (Q)
Online Only
Life can feel unbalanced at times leaving you unsure of how to move forward. Whether you’re managing the weight of past experiences, navigating relationship challenges, or feeling overwhelmed by life’s demands, I’m here to help. Together, we’ll create a supportive space to explore your needs, clarify your values, and work toward meaningful change. I specialize in working with adults and adolescents (16+) facing past trauma, relationship challenges, or life transitions, as well as teens navigating academic pressures, anxiety, or family dynamics.
Life can feel unbalanced at times leaving you unsure of how to move forward. Whether you’re managing the weight of past experiences, navigating relationship challenges, or feeling overwhelmed by life’s demands, I’m here to help. Together, we’ll create a supportive space to explore your needs, clarify your values, and work toward meaningful change. I specialize in working with adults and adolescents (16+) facing past trauma, relationship challenges, or life transitions, as well as teens navigating academic pressures, anxiety, or family dynamics.
(365) 297-2471 View (365) 297-2471
Photo of Drew Watson, Registered Psychotherapist (Qualifying), BASc, MACP
Drew Watson
Registered Psychotherapist (Qualifying), BASc, MACP
Oakville, ON L6J
Welcome! In our work together, I hope to empower you through fostering connection and healing. My goal is to provide a safe space for clients in individual and family therapy to explore life's challenges, engage in meaningful self-reflection and emotional processing, and enhance social connections. In my professional experience, I have worked with children, youth, and adults experiencing mental health challenges, developmental disabilities, behavioural issues, emotional disturbances, trauma, and grief. By taking a holistic approach, my clients can express and explore themselves, while also focusing on social well-being.
Welcome! In our work together, I hope to empower you through fostering connection and healing. My goal is to provide a safe space for clients in individual and family therapy to explore life's challenges, engage in meaningful self-reflection and emotional processing, and enhance social connections. In my professional experience, I have worked with children, youth, and adults experiencing mental health challenges, developmental disabilities, behavioural issues, emotional disturbances, trauma, and grief. By taking a holistic approach, my clients can express and explore themselves, while also focusing on social well-being.
(365) 803-1035 View (365) 803-1035
Photo of Nina Laugesen, Psychologist, PhD, CPsych
Nina Laugesen
Psychologist, PhD, CPsych
3 Endorsed
Oakville, ON L6J
Do you find yourself standing at a crossroads, unsure about the path to follow? Are you ready to create positive changes in your life, but troubling symptoms are hindering your progress? Do you feel worried when it comes to supporting your children and loved ones? Thankfully, you don't have to navigate these challenges alone. Hi, my name is Dr. Nina Laugesen, psychologist and director at Willow Tree Psychology. With almost 20 years experience, I have worked with children, adolescents, adults and families with a range of concerns, including anxiety, PTSD, OCD, emotion dysregulation, low mood, parenting concerns, and more.
Do you find yourself standing at a crossroads, unsure about the path to follow? Are you ready to create positive changes in your life, but troubling symptoms are hindering your progress? Do you feel worried when it comes to supporting your children and loved ones? Thankfully, you don't have to navigate these challenges alone. Hi, my name is Dr. Nina Laugesen, psychologist and director at Willow Tree Psychology. With almost 20 years experience, I have worked with children, adolescents, adults and families with a range of concerns, including anxiety, PTSD, OCD, emotion dysregulation, low mood, parenting concerns, and more.
(289) 815-5395 View (289) 815-5395
Photo of Jeffrey Ly - Jeffrey Ly Quit Porn Rebuild Trust, AMFT, LPHA, MA
Jeffrey Ly Quit Porn Rebuild Trust
Verified Verified
Online Only
If you’re silently struggling with porn addiction, you already know the emotional toll: shame, secrecy, and the frustration of breaking promises to yourself. Whether it’s Pornhub, OnlyFans, cam sites, or endless scrolling, your partner may feel hurt and disconnected. You’re likely overwhelmed by guilt and stuck in patterns you swore you’d quit. Even if you’re not in a relationship, porn may still be affecting your confidence, focus, or ability to connect. It doesn’t have to stay this way. I help men who feel stuck in this cycle break free from compulsive porn use and rebuild intimacy without shame or judgment.
If you’re silently struggling with porn addiction, you already know the emotional toll: shame, secrecy, and the frustration of breaking promises to yourself. Whether it’s Pornhub, OnlyFans, cam sites, or endless scrolling, your partner may feel hurt and disconnected. You’re likely overwhelmed by guilt and stuck in patterns you swore you’d quit. Even if you’re not in a relationship, porn may still be affecting your confidence, focus, or ability to connect. It doesn’t have to stay this way. I help men who feel stuck in this cycle break free from compulsive porn use and rebuild intimacy without shame or judgment.
(437) 371-8936 View (437) 371-8936
Photo of Jennifer Lysay - Addictions, Mental Health - Counselling & Co, Registered Psychotherapist, RP, AMH-Cer
Addictions, Mental Health - Counselling & Co
Registered Psychotherapist, RP, AMH-Cer
Online Only
Using alcohol, drugs, and gambling serves as a coping strategy for issues like stress, anxiety, depression, emotional upset, trauma, or managing ADHD. Life’s challenges may trigger a cycle of emotional distress, where one may use alcohol, drugs, and gambling to manage overwhelming feelings. In session, the focus will be exploring the underlying emotions, thoughts, and behaviours that trigger this cycle. Whether aiming for no use or moderate use, I offer a non-judgmental, compassionate space to understand your core issues and assist with fostering a lifestyle change to meet your chosen goal.
Using alcohol, drugs, and gambling serves as a coping strategy for issues like stress, anxiety, depression, emotional upset, trauma, or managing ADHD. Life’s challenges may trigger a cycle of emotional distress, where one may use alcohol, drugs, and gambling to manage overwhelming feelings. In session, the focus will be exploring the underlying emotions, thoughts, and behaviours that trigger this cycle. Whether aiming for no use or moderate use, I offer a non-judgmental, compassionate space to understand your core issues and assist with fostering a lifestyle change to meet your chosen goal.
(289) 536-5064 View (289) 536-5064
Photo of David Onuoha, Registered Psychotherapist, MPS, RP
David Onuoha
Registered Psychotherapist, MPS, RP
3 Endorsed
Oakville, ON L6J
Do you feel like the waves of life have been washing over you, like nothing makes sense, and you can't tell which way is solid ground? Perhaps your relationship or marriage seems to bring more stress and tension than the peace and joy it once did? Or work that brought you joy only brings you dread? Perhaps you've lost a loved one and cannot imagine life without them? If any of these resonate with you then I would like to work with you to take the next step.
Do you feel like the waves of life have been washing over you, like nothing makes sense, and you can't tell which way is solid ground? Perhaps your relationship or marriage seems to bring more stress and tension than the peace and joy it once did? Or work that brought you joy only brings you dread? Perhaps you've lost a loved one and cannot imagine life without them? If any of these resonate with you then I would like to work with you to take the next step.
(289) 274-7231 View (289) 274-7231
Photo of David James Morris, Registered Psychotherapist, BScs , MScPDip
David James Morris
Registered Psychotherapist, BScs , MScPDip
Online Only
I am a Registered Psychotherapist in Ontario, and certified CBT therapist from United Kingdom. I have spent over 10 years working in the areas of Clinical and Performance Psychology both in the UK and Canada, and treat a wide range of Mental Health and Performance related needs in both clinical settings and high performance environments. I offer therapeutic support that is individually tailored to your needs and takes into account your unique experience in the world, no one size fits all. I'm an action oriented clinician who seeks to target clearly defined goals and leaves you with the tools and insight to keep moving forward.
I am a Registered Psychotherapist in Ontario, and certified CBT therapist from United Kingdom. I have spent over 10 years working in the areas of Clinical and Performance Psychology both in the UK and Canada, and treat a wide range of Mental Health and Performance related needs in both clinical settings and high performance environments. I offer therapeutic support that is individually tailored to your needs and takes into account your unique experience in the world, no one size fits all. I'm an action oriented clinician who seeks to target clearly defined goals and leaves you with the tools and insight to keep moving forward.
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Photo of Elena Viola, Psychologist, MA, C Psych
Elena Viola
Psychologist, MA, C Psych
1 Endorsed
Oakville, ON L6J
Children achieve the most when they are feeling their best and given the right strategies in a nurturing and supportive environment. I am a licensed Psychologist specializing in School Psychology and have been working with children, youth, and their families for over 20 years, providing a wide range of psychological services for students who present with a variety of behavioural, learning, and social-emotional challenges to help them realize their full potential.
Children achieve the most when they are feeling their best and given the right strategies in a nurturing and supportive environment. I am a licensed Psychologist specializing in School Psychology and have been working with children, youth, and their families for over 20 years, providing a wide range of psychological services for students who present with a variety of behavioural, learning, and social-emotional challenges to help them realize their full potential.
(289) 768-6475 View (289) 768-6475
Photo of Catarina Martins, Registered Psychotherapist (Qualifying)
Catarina Martins
Registered Psychotherapist (Qualifying)
Oakville, ON L6J
Thank you for being here! Are you dealing with the effects of addiction, trauma, relationship issues, or just feeling overwhelmed? No matter how big or small the problem seems, I would be honoured to support you on this journey. In our work together, we can unpack your emotions, uncertainties, and triggers, and use the tools you have within yourself to guide change. I will provide you a space to slow down and explore the patterns affecting your life. Together, we can transform these core issues, empowering you to build a more fulfilling and balanced life.
Thank you for being here! Are you dealing with the effects of addiction, trauma, relationship issues, or just feeling overwhelmed? No matter how big or small the problem seems, I would be honoured to support you on this journey. In our work together, we can unpack your emotions, uncertainties, and triggers, and use the tools you have within yourself to guide change. I will provide you a space to slow down and explore the patterns affecting your life. Together, we can transform these core issues, empowering you to build a more fulfilling and balanced life.
(289) 206-8564 View (289) 206-8564
Photo of Rob Stanley, Registered Psychotherapist, MACP, RP
Rob Stanley
Registered Psychotherapist, MACP, RP
3 Endorsed
Oakville, ON L6J
I consider it a privilege to support clients facing issues such as depression, anxiety, grief, stress, career counselling, life transitions, substance use, low self-esteem, or trauma. To accomplish this, I encourage clients to ask...and answer...the WHY question. WHY am I feeling anxious? WHY can’t I make relationships work? WHY can’t I get out of this funk? WHY are my thoughts so scattered? WHY do I have trust issues? WHY I am unhappy? WHY do I allow others to treat me this way? WHY do I abuse drugs, food, or alcohol? WHY do I have trouble loving myself? WHY am I so afraid of being vulnerable?
I consider it a privilege to support clients facing issues such as depression, anxiety, grief, stress, career counselling, life transitions, substance use, low self-esteem, or trauma. To accomplish this, I encourage clients to ask...and answer...the WHY question. WHY am I feeling anxious? WHY can’t I make relationships work? WHY can’t I get out of this funk? WHY are my thoughts so scattered? WHY do I have trust issues? WHY I am unhappy? WHY do I allow others to treat me this way? WHY do I abuse drugs, food, or alcohol? WHY do I have trouble loving myself? WHY am I so afraid of being vulnerable?
(289) 204-7715 View (289) 204-7715
Photo of Alison Buchan, Registered Social Worker, MSW, RSW, CSAT
Alison Buchan
Registered Social Worker, MSW, RSW, CSAT
3 Endorsed
Online Only
Living a balanced, meaningful life with a grounded sense of self and loving connections can be a difficult thing to achieve and maintain. Yet these things can change the way we experience and negotiate our world. Therapy can help create a clearer understanding of obstacles and how to overcome them in order to live the life we want. For over 15 years Alison has had the privilege of providing support to a wide range of clients in the areas of trauma, relationships, addictions, depression, anxiety, codependency, grief/loss, family-of-origin issues and abuse.
Living a balanced, meaningful life with a grounded sense of self and loving connections can be a difficult thing to achieve and maintain. Yet these things can change the way we experience and negotiate our world. Therapy can help create a clearer understanding of obstacles and how to overcome them in order to live the life we want. For over 15 years Alison has had the privilege of providing support to a wide range of clients in the areas of trauma, relationships, addictions, depression, anxiety, codependency, grief/loss, family-of-origin issues and abuse.
(289) 802-2313 View (289) 802-2313
Photo of Chichi Amangbo, Registered Psychotherapist, MA,, MPS, RP
Chichi Amangbo
Registered Psychotherapist, MA,, MPS, RP
1 Endorsed
Online Only
My focus is to create and maintain a safe, comfortable and enabling environment that allows you to recover and flourish. I am passionate about supporting individuals, couples and families with unresolved issues from “being different, late-diagnosed ADHD/Autism, mood/perception and other complex mental disorders, I aim to gently guide you to process your distressing experiences, access your inner strength and wisdom for sustained wellness. You may be dealing with debilitating depression, anxiety, worries, fears, stress or relationship issues due to neurodivergence or other differences. I will journey with you to wellness/flourishing.
My focus is to create and maintain a safe, comfortable and enabling environment that allows you to recover and flourish. I am passionate about supporting individuals, couples and families with unresolved issues from “being different, late-diagnosed ADHD/Autism, mood/perception and other complex mental disorders, I aim to gently guide you to process your distressing experiences, access your inner strength and wisdom for sustained wellness. You may be dealing with debilitating depression, anxiety, worries, fears, stress or relationship issues due to neurodivergence or other differences. I will journey with you to wellness/flourishing.
(365) 650-2386 View (365) 650-2386

See more therapy options for L6J

How does your Counsellor compare?

Number of Counsellors in L6J

200+

Average cost per session

$165

Counsellors in L6J who prioritize treating:

96% Anxiety
88% Depression
84% Self Esteem
82% Relationship Issues
78% Stress
71% Coping Skills
67% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

69% Manulife
68% SunLife
66% Green Shield Canada

How Counsellors in L6J see their clients

73% In Person and Online
27% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in L6J?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.