We all experience challenges in life and sometimes it helps to have someone support us as we try to face and overcome them. I provide a warm, safe and collaborative environment for individuals. I work with my clients to better understand their situations, strengths and resources, and to explore new paths and directions.

Nida is a Registered Psychotherapist in Ontario providing psychological services to adults. Nida received her Masters in Counseling Psychology from the University of Pennsylvania, where she was blessed to gain influence from Aaron Beck, the founder of Cognitive-Behavioral Therapy. Nida has been working front-line in the clinical field for 12 years with the last 8 years of extensive experience working with adult and adolescent clients helping them deal with anxiety, complex trauma, addiction, depression, and postpartum depression, family/relationship issues and more. Nida offers services in English, Hindi, Urdu and Punjabi.

At B&C Health, Dr. Cappell provides treatment to adults and couples with a variety of presenting concerns, including mood and anxiety disorders, sexuality and sexual health concerns, stress, relationship difficulties, and identity and adjustment issues. Her primary treatment modalities are cognitive behavioural therapy and acceptance and commitment therapy, but she integrates tools from dialectical behaviour therapy, motivational interviewing, and mindfulness based cognitive therapy. Dr. Cappell provides Emotionally Focused Therapy (EFT) for couples experiencing disconnection and distress.

I believe in a client focused delivery of therapy where the client is in control; they are the experts in their own lives. Everyone deserves to have a person who is empathetic, non-judgmental, and understanding of where they are in their lives. This therapeutic setting allows people to work at their pace through a strength-based approach to reach their goals and feel a higher satisfaction within themselves and their lives.

Are you or your loved ones experiencing anxiety, depression or stress at work or home, or is your child having persistent trouble with mood or behaviour? Are you looking for a safe and non-judging environment where you will feel heard and acknowledged? I am a registered Psychotherapist and have been working since 2003 with mental health services, addiction treatment centre, and neuro-psychiatric hospital; and thus treated clients struggling with a broad range of psychological, behavioural & emotional conditions.

COUNSELLING OR MEDIATION! Improve yourself, your relationship, decrease conflict, or separate amicably through mediation. Our counsellors and mediators are highly experienced and have serviced thousands of clients just like you. We provide counselling for individuals, couples, marital, and families. We provide mediation for separation and divorce, family issues, elder issues, workplace issues. In addition to our several office locations, we provide telephone and online services, facilitation services, coaching, consulting, and training. See our website at www.pccs.ca

Throughout the years I have accumulated a vast experience in the field of psychotherapy and have the ability to work in Spanish, French and English. As a therapist I work with individuals, couples and families. I treat each individual case as unique and according to how it affects the individual(s). I strongly believe that each individual possesses the strength to work and change his/her life. I have experience in the following areas:-Addiction, -Depression, -Anger management -Anxiety -Children and adolescents -Marital issues, -Depression, -Family, -Grief, -Life transitions, -Self-esteem

I am resourceful, energetic, and solutions-focused social worker offering hands-on experience in helping people with Mental Health and Addiction Issue. I focus on therapeutic intervention based on strength based model and 12 step recovery model. I focus on strategy development providing the best possible treatment outcomes. I am savvy synergist with a rich history in helping people achieve their dreams. I am dedicated and excellent in relationship building. Drive with clients to attain their goals. Thought the years i helped many people to become proud of themselves and their daily success.

Balance is the key to wellbeing. Life brings its ups and downs and there are times we struggle to keep our balance and harness our inner strength. If you or someone else in your life is going through a difficult time, emotionally or in relationships, I am able to provide therapeutic support. I use a combination of evidence based and creative approaches, that are effective in addressing a variety of concerns.

Sometimes life and relationships are not easy, and can be full of challenges. It, however, can be more manageable to cope with them when talking with someone else. I offer a safe, encouraging, and caring place for individuals, couples, and families to talk about their struggles. I have a strong desire to connect with people and create opportunities for healing and growth. I have sound experience working with women and adolescents who struggle with trauma, anxiety, and depression. I am trained in marriage and family therapy, but work with a wide range of clientele.

Dr. Valadao earned his PhD in Clinical Psychology from the University of Waterloo in 2017, where he also completed his Master’s degree. Over the course of his graduate training and early career work, Dr. Valadao has developed a comprehensive background in the assessment and treatment of a broad range of mental health concerns including mood and anxiety disorders like depression and PTSD.

We all want to be happy, enjoy life, feel good, and have successful career and healthy relationships. Unfortunately, we sometimes experience trauma or severe life stressors. When this happens; it is not uncommon for our lives to unravel; happiness and enjoyment are then replaced by sadness, emotional pain, frustration and loneliness. We feel hurt and want relief.

You don't need to deal with depression, anxiety, grief, mental illness, addiction or relational and family issues alone. I am here as a safe presence to help you navigate through your thoughts, feelings, circumstances and relationships. You can connect and book a session immediately on : Boldtpsychotherapy.com email :jennifer@boldtpsychotherapy.com or call or text at 289-324-0789.

Dr. Jason Bacchiochi a registered Psychologist and the Co-Founder and Director of B&C Health. Dr. Bacchiochi's clinical work includes assessment and treatment, with particular emphasis on mental health in the workplace and psychological trauma. His primary theoretical orientation is Cognitive Behavioural Therapy and is an experienced therapist in the treatment of mood and anxiety disorders. Most recently Dr. Bacchiochi was the Assessment Team Head at the Work, Stress and Health Program, and the Psychological Trauma Program at the CAMH and an Assistant Professor in the Department of Psychiatry at the University of Toronto (2008 to 2012).

Dr. Stead's primary theoretical orientation is cognitive behavioural therapy, but she also integrates aspects of dialectical behaviour therapy, mindfulness-based cognitive therapy, and schema-focused therapy into her work with clients. At B & C Health, she provides empirically supported treatments for a number of mental health difficulties, including mood and anxiety disorders (e.g., depression, bipolar disorder, social anxiety disorder, panic disorder, generalized anxiety disorder, obsessive-compulsive disorder), psychosis, insomnia, emotional dysregulation, interpersonal difficulties, and stress-related conditions. Rebecca also provides comprehensive psychological assessments of mood and anxiety related difficulties.

Dr. Afsheen Anwar is a registered clinical and counselling psychologist in Ontario and a member of the Ontario Psychological Association. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. Dr. Anwar has been passionately involved with teaching, consulting and clinical practice since 2000 at a national and international level. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients to address various issues including mood disturbances and anxiety, relationship conflict and personal growth.

Dr. Tanaya Chatterjee has experience with several therapeutic interventions including Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Trauma-Focused CBT, Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). Her clinical interests include depression, anxiety, insomnia, personality disorder, interpersonal problems, and trauma. Dr. Chatterjee works with adults and welcomes gay, lesbian, bi, and trans clients in her practice. She is interested in working with first generation Canadian, immigrants, and individuals dealing with adjustment difficulties related to migration.

Are you struggling with painful thoughts and emotions or trying to sort out a difficult personal issue? Life can feel like a roller-coaster of emotions sometimes as we try to navigate through life changes, relationship issues and personal challenges. I offer a person-centered, non-judgmental and empathetic treatment approach. I believe that every person is unique and the best approach is not cookie-cutter, but rather an individually tailored treatment plan.

At different times in our life we may experience feelings of anxiety, sadness, or simply feel overwhelmed by stress. I work to provide a safe, supportive, and non-judgmental space for my clients. I work from a client-centered model and focus on Cognitive Behavioural Therapy (CBT). I provide assessment and therapy for adults that targets depression, anxiety, coping with chronic illness, PTSD, grief, coping effectively with stress, perfectionism, procrastination, assertiveness, and insomnia. I hold a PhD in Clinical Psychology from Ryerson University.

I strive to provide clients with a safe, non-judgmental, and warm environment where they can feel comfortable discussing the issues that are most distressing for them. I specialize in cognitive behavioural therapy for mood and anxiety disorders, insomnia, and psychosis. I also have experience with women's health issues (e.g., postpartum depression, menopause). I believe that my clients can make meaningful progress with the right tools and a genuine therapeutic relationship.