Therapists in L5M

For a long time, you have been described as "the problem." You have heard this countless times in your relationships, so be it with your family, friends, or partner. You understand that there is no such thing as being "perfect," but you find yourself using this thought as a way to justify your anger, emotions, and at times your self-sabotaging behaviors. Above all, you love those around you and want to sustain these relationships. You know you are accountable, but how do you reframe your emotions when you are constantly left feeling shamed, misheard, and misrepresented by those closest to you. You want to create change in your life.

Do you feel stuck in a cycle of unhelpful thoughts, feelings, and behaviours? I believe we don’t have to let our anxiety, depression, and traumas define and control who we are. My approach aims to help you develop new narratives, coping skills, and ways of thinking as I believe we all have the power to make meaningful change.

Do you have a feeling of hopelessness? Do you always feel trapped in your traumatic events? Have you tried to overcome the negative experiences many times, but you couldn't? Do you think these traumatic events affect your past, present and future? Have you ever felt you are unable to cope and overwhelmed dealing with your spouse and children? Why would you struggle alone? Reaching out for professional help is the best way to get out of these traps and revive your cheerful spirit for better coping and flourishing strategies. Life might not change, but our views and capabilities can change for better personal and professional life.

Imagine yourself living a liberated & balanced life, as we all carry the choice to heal ourselves. We repeat what we don't repair, because patterns repeat themselves unconsciously until we consciously break them. When we become aware we must break those patterns before they break us. Our work is to wake up, become aware, and do healing work that allows us to reclaim our authentic Self. Experiencing trauma, anxiety, depression, OCD can be confusing, scary & to take this on all by yourself is exhausting. If you are feeling stuck then you can choose to start your own healing journey. Let me help you get there.

Life is hard. Reaching out to get counselling can be hard too. Yet here you are taking the first step to getting the support you deserve. That is an incredible sign of bravery and hope! My goal will be to work together in order to empower and enhance that strength and resilience already within. Through a non-judgmental, holistic, and client-centered approach, I want to support you to your goals – whatever they may be. Maybe you don't know just yet what you're looking for either, and that's ok, we can still work together to figure out which path you want to take.

Have you been feeling sad, anxious, alone, or discouraged? Are you searching for ways to improve the quality of your life and your relationships? Oftentimes, we may feel stuck in a place that we can not escape from. I know how hard and painful this can be but you don't have to go through this alone. Reaching out for professional support to navigate your emotional, behavioural, and relationship challenges can be life-changing. Let me walk this journey with you!

Feeling sad and unable to figure out why? Constantly worrying about what will happen next? I can work with you to help you deal with the different pressures and stressors in your life. I meet you where you are and walk alongside you to help you reach your full potential. My focus puts you first and builds a strong therapeutic relationship between us through respect, empathy, authenticity, and unconditional positive regard.

As an Occupational Therapist I empower clients with the knowledge, strategies & tools they require to reach their mental health goals. I assist clients in making realistic, positive and sustainable changes in their life. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I am here for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.

Now accepting new clients! Challenges are a part of life and sometimes we seek guidance from a professional when we feel overwhelmed. To make positive changes in your life, I believe it is essential you find the right therapist. As a Registered Psychologist, I am able to provide you with the tools and strategies you need to take ownership and lead a happy and fulfilling life. My focus is on establishing a healthy therapeutic rapport with my clients and taking a collaborative approach to therapy so that we can work together to affect change in your daily functioning.

Mental health is fundamental to wellbeing. At times, it can be challenging to prioritize and uphold mental health on our own. In these moments, it helps to turn to others for support, understanding, and insight. Let’s work together to (re)discover your strengths, values, and goals, and navigate your path forward. I offer individual counselling for challenges including anxiety, depression, stress, grief, life transitions, self-esteem, relationship struggles, and perfectionism.

Prevention is better than a cure. Are you struggling with depression, anxiety, relationship issues, low self-esteem, work-related stress, family problems or other life challenges? Do you feel like you are struggling to keep your head above water? Finding someone professional who can help you sort through your thoughts and feelings can be beneficial. I will help you identify the thoughts, feelings, and patterns that keep you stuck and assist you with making the changes that will allow you to embrace life to the fullest.

Are you and your partner stuck in a cycle of conflict that feels impossible to get out of? It is natural to feel stuck and lonely when you are experiencing conflict in relationships. If you’re finding yourself in constant arguments, not feeling heard or understood, struggling to communicate with your partner, or experiencing a flood of emotions that make you feel overwhelmed, therapy is the right place for you to seek expert guidance and support to help you reconnect with your partner.

Sumayya holds a Masters in Social Work from the University of Toronto, and is a Registered Social Worker / Psychotherapist. With clinical training completed at Toronto Western Hospital, she has experience supporting diverse populations and working with individuals, families, and couples. Some presenting issues she is skilled in addressing include: anxiety, depression, OCD, behavioural addictions, family and social issues, relationship issues, trauma, life transitions, grief and loss, personal and professional development, and self-improvement.

Throughout our lives we naturally experience ups and downs. These fluctuations in mood may also bring about challenging thoughts and feelings that we hold onto, unsure of how to let them go. I believe that collaboratively working with individuals to explore these thoughts and feelings in a safe, trusting, and non-judgemental environment can help them get where they want to go. In encompassing a person-centered approach to therapy, I believe that you are the expert on your own life. My goal is to help guide and support you on your journey of self-discovery and self-exploration.

I offer individual, couple, group therapy, and workshops with a variety of approaches tailored to your needs, to help enhance and expand self-love and self-compassion and to find new ways to explore love toward others. Being ready to ask for help shows great strength, Self Love, and Acceptance. The answers are within yourself. I am here to help you find a loving space where you can be heard, and hear yourself, to better cope with life's most complex and difficult moments.

Welcome! Are you struggling with maternal mental health, a breakup, loneliness, romantic and peer relationship challenges, ADHD, social anxiety, and just burnt out? Then I'm so happy you have come to my page! While we work together, you can expect a warm and safe place to identify and explore all of your doubts, confusion, curiosities and triggers. Relationships can be our haven from these traumas, but they can also sometimes be the cause of our distress. Relational-based therapy or couples counselling can be a brilliant place to slow down so and examine our patterns of thinking, feeling, and behaving in the present moment.

Hello! Thanks for stopping by. You probably already know that people often consider therapy when they find themselves in difficult and painful situations and maybe the coping skills they have are not providing them relief. Often, our time together can provide an opportunity to learn new ways of perceiving and solving our problems. Through our work together, my clients are able to expand their capacity to cope with their challenges. I am passionate about building resilience and strength in others - I believe that we are all resilient and that with the right support, we can get through any obstacles that come our way.

Do you feel emotionally disconnected as a result of your trauma? Are your childhood experiences interfering with your mental health now? Do you find yourself unable to reach out to your partner? Perhaps you are noticing being stuck in a cycle of distress with your loved ones. You’re worried about how this suffering will never end and its effect on what you have right now. Such experiences can leave a profound impact on individuals, how they see themselves and those around them. I understand the intricacies of mental health, and support individuals, couples and families in their healing journey.

Do you often feel disconnected in your daily activities or uncertain about how to proceed in a way that feels fulfilling? Are you curious to know more about how your previous experiences have shaped you as an adult? Do you feel that your past is holding you back, overshadowing or distorting your sense of self? Together, we can explore and increase your understanding of you, your emotional stability, and your experiences. What you can expect from working with me is an approach that is catered to your specific needs. I value your feedback as I want to ensure that we can progress in the direction that best suits your needs.