Photo of Riaz Ahmad, PhD, RP, Registered Psychotherapist
Riaz Ahmad
Registered Psychotherapist, PhD, RP
Verified Verified
1 Endorsed
Life can be overwhelming sometimes, and we may need support in exploring and understanding our concerns from a different perspective to cope with life challenges and move forward. I am dedicated to fostering a safe and nurturing environment where individuals can explore their thoughts and feelings, make sense of their experiences and work towards healing and growth. I provide support to youth, adults, couples, and families experiencing diverse range of mental health challenges including depression, anxiety, trauma, grief, parenting, relationship issues, verbal and emotional abuse, anger management, and personal growth.
Life can be overwhelming sometimes, and we may need support in exploring and understanding our concerns from a different perspective to cope with life challenges and move forward. I am dedicated to fostering a safe and nurturing environment where individuals can explore their thoughts and feelings, make sense of their experiences and work towards healing and growth. I provide support to youth, adults, couples, and families experiencing diverse range of mental health challenges including depression, anxiety, trauma, grief, parenting, relationship issues, verbal and emotional abuse, anger management, and personal growth.
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Photo of Kimberley D Miller, RSW, Registered Social Worker
Kimberley D Miller
Registered Social Worker, RSW
Verified Verified
Online Only
Are you living your best life? Feeling out of balance or isolated? Unresolved grief? Are usual patterns or coping mechanisms not as reliable? Now might be the time to get support, clarity or make changes in your life. Whether personal, family or work related, I provide an empathic and non-judgmental perspective to assist you in working through the issues at hand. Parenting a child with a history of trauma, loss or special need? Then you may experience some extra challenges. I can provide support and some useful insights and strategies. A trauma informed lens and validation of experience are important aspects of our work together.
Are you living your best life? Feeling out of balance or isolated? Unresolved grief? Are usual patterns or coping mechanisms not as reliable? Now might be the time to get support, clarity or make changes in your life. Whether personal, family or work related, I provide an empathic and non-judgmental perspective to assist you in working through the issues at hand. Parenting a child with a history of trauma, loss or special need? Then you may experience some extra challenges. I can provide support and some useful insights and strategies. A trauma informed lens and validation of experience are important aspects of our work together.
(647) 694-4953 View (647) 694-4953
Photo of Charnell Iweze, MSW, MBA, Registered Social Worker
Charnell Iweze
Registered Social Worker, MSW, MBA
Verified Verified
1 Endorsed
Does your child/youth struggle with anxiety, depression, and sense of self that affects their day-to-day life, perceived/real social exclusion with their peers, and ability to function at school or at home? As a caregiver/parent do you feel exhausted, overwhelmed, and frustrated with your child’s/youth’s challenges at school and at home that you have the thought that there is no light at the end of the tunnel? Does your child/youth often question that life could be better?
Does your child/youth struggle with anxiety, depression, and sense of self that affects their day-to-day life, perceived/real social exclusion with their peers, and ability to function at school or at home? As a caregiver/parent do you feel exhausted, overwhelmed, and frustrated with your child’s/youth’s challenges at school and at home that you have the thought that there is no light at the end of the tunnel? Does your child/youth often question that life could be better?
(289) 301-8048 View (289) 301-8048
Photo of Carolyn Anne Buhler - Carolyn Buhler- Social Worker & Psychotherapist, MA CPSY, MSW, RSW, Registered Social Worker
Carolyn Buhler- Social Worker & Psychotherapist
Registered Social Worker, MA CPSY, MSW, RSW
Verified Verified
1 Endorsed
Welcome to Ascend Counselling & Wellness. My name is Carolyn Buhler and I am a Registered Social Worker & Psychotherapist with 20 years of experience as a therapist. Are you feeling anxious, stressed or weighed down by lifes struggles? Do you see the changes you want to make but not know where to start? Whether you're struggling with anxiety, stress, relationships or other life stressors- it takes bravery & courage to embark on the therapeutic journey & allow for positive change to occur. I am here to do that alongside you as you journey through personal healing & growth.
Welcome to Ascend Counselling & Wellness. My name is Carolyn Buhler and I am a Registered Social Worker & Psychotherapist with 20 years of experience as a therapist. Are you feeling anxious, stressed or weighed down by lifes struggles? Do you see the changes you want to make but not know where to start? Whether you're struggling with anxiety, stress, relationships or other life stressors- it takes bravery & courage to embark on the therapeutic journey & allow for positive change to occur. I am here to do that alongside you as you journey through personal healing & growth.
(365) 654-6715 View (365) 654-6715
Photo of Rida Ahmad, MA, Registered Psychotherapist (Qualifying)
Rida Ahmad
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Now accepting clients for phone/video! Do you struggle with anxiety, depression, life transitions, your self-esteem, or racial/cultural issues that affect your day-to-day life, relationships, ability to function and desire to succeed? Do you feel frustrated, stuck, lost, confused or overwhelmed by just getting through the day? Do you often hope that this feeling would get better? Now more than ever, people are feeling anxious, overwhelmed, stuck and lost about their ability to cope and find their sense of purpose
Now accepting clients for phone/video! Do you struggle with anxiety, depression, life transitions, your self-esteem, or racial/cultural issues that affect your day-to-day life, relationships, ability to function and desire to succeed? Do you feel frustrated, stuck, lost, confused or overwhelmed by just getting through the day? Do you often hope that this feeling would get better? Now more than ever, people are feeling anxious, overwhelmed, stuck and lost about their ability to cope and find their sense of purpose
(289) 536-4044 View (289) 536-4044
Photo of Sukhmeet Brar, MA, Registered Psychotherapist (Qualifying)
Sukhmeet Brar
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Online Only
Do you feel like you are hard on yourself and are constantly trying to prove yourself? Do you struggle with prioritizing your own mental, emotional and physical health? Many of us struggle with putting ourselves first as the eldest daughter of a South Asian family I can understand the feeling of being hard on yourself while struggling with balancing your independence with cultural and societal pressures.
Do you feel like you are hard on yourself and are constantly trying to prove yourself? Do you struggle with prioritizing your own mental, emotional and physical health? Many of us struggle with putting ourselves first as the eldest daughter of a South Asian family I can understand the feeling of being hard on yourself while struggling with balancing your independence with cultural and societal pressures.
(289) 302-6687 View (289) 302-6687
Photo of Erin Bince, MA, RP, Registered Psychotherapist
Erin Bince
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Online Only
The high levels of anxiety, anger and loss that families are facing today are wreaking havoc on our well-being and in our relationships. You may notice the ways you used to cope with stress are no longer working. You long to move away from being in survival mode but aren’t sure where to begin. You may secretly believe nobody out there will ever understand you or care to, which can be a lonely and painful experience. You being here means you are exploring the idea of reaching out to speak with a therapist. This is a brave and vulnerable first step.
The high levels of anxiety, anger and loss that families are facing today are wreaking havoc on our well-being and in our relationships. You may notice the ways you used to cope with stress are no longer working. You long to move away from being in survival mode but aren’t sure where to begin. You may secretly believe nobody out there will ever understand you or care to, which can be a lonely and painful experience. You being here means you are exploring the idea of reaching out to speak with a therapist. This is a brave and vulnerable first step.
(289) 206-7332 View (289) 206-7332
Photo of Hira Imam, MEd, RCC, CCC, Registered Psychotherapist (Qualifying)
Hira Imam
Registered Psychotherapist (Qualifying), MEd, RCC, CCC
Verified Verified
1 Endorsed
Online Only
The people I often work with are struggling with the feeling that they don't belong anywhere - whether that be with friends, family or at school, or work. They feel like they aren't 'good enough,' to be in the spaces or roles that they are in. Some find their relationships complicated - with friends, family, or romantic partners - where others don’t understand their values and what they want. You deserve to be heard, you deserve to live life on your terms with your values, and you deserve space to belong.
The people I often work with are struggling with the feeling that they don't belong anywhere - whether that be with friends, family or at school, or work. They feel like they aren't 'good enough,' to be in the spaces or roles that they are in. Some find their relationships complicated - with friends, family, or romantic partners - where others don’t understand their values and what they want. You deserve to be heard, you deserve to live life on your terms with your values, and you deserve space to belong.
(289) 273-1560 View (289) 273-1560
Photo of Ola Kuforiji, RP, Registered Psychotherapist
Ola Kuforiji
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
NEW patients welcome. Do you ever have the thought, ‘how did I get here?’? From navigating your relationships to your career to your sense of self, you might feel disconnected from the life you once dreamed of —like you’ve lost that spark of joy. Therapy offers an opportunity to see your life from a different perspective & to open up new paths forward. I bring my own lived experience & mental health journey to my practice. I know the challenges & insights that come with seeking help & I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic & fulfilling to you.
NEW patients welcome. Do you ever have the thought, ‘how did I get here?’? From navigating your relationships to your career to your sense of self, you might feel disconnected from the life you once dreamed of —like you’ve lost that spark of joy. Therapy offers an opportunity to see your life from a different perspective & to open up new paths forward. I bring my own lived experience & mental health journey to my practice. I know the challenges & insights that come with seeking help & I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic & fulfilling to you.
(289) 301-1344 View (289) 301-1344
Photo of Natasha Dawkins, BA, Registered Social Worker
Natasha Dawkins
Registered Social Worker, BA
Verified Verified
Online Only
My name is Natasha Dawkins and I am a Clinical Therapist with over 10 years experience providing psychotherapy to individuals (youth/adults) and families. I am registered with The Ontario College of Social Work and Social Service Workers (OCSWSSW). I am excited to provide my support and services to Refining Therapy Services. I am committed to empowering individuals and families to identify and build on their strengths in areas including; self-awareness, enhancing relationships, supporting me
My name is Natasha Dawkins and I am a Clinical Therapist with over 10 years experience providing psychotherapy to individuals (youth/adults) and families. I am registered with The Ontario College of Social Work and Social Service Workers (OCSWSSW). I am excited to provide my support and services to Refining Therapy Services. I am committed to empowering individuals and families to identify and build on their strengths in areas including; self-awareness, enhancing relationships, supporting me
(289) 216-6805 View (289) 216-6805
Photo of Ivona Szostak, (Qual), MEd, HBSc, MACP, Registered Psychotherapist
Ivona Szostak
Registered Psychotherapist, (Qual), MEd, HBSc, MACP
Verified Verified
2 Endorsed
Ivona is here to provide a safe, empathetic, and non-judgmental space where you can embark on your journey of self-discovery and well-being. Ivona is more than a therapist; she's a dedicated partner in your healing journey. With over 20 years of experience working with diverse populations as an Ontario high school teacher, Ivona understands the unique emotional needs of people. Ivona holds two Masters' degrees: one in Education and one in Counselling Psychology. In both programs, she graduated on top of her classes with awards and distinctions
Ivona is here to provide a safe, empathetic, and non-judgmental space where you can embark on your journey of self-discovery and well-being. Ivona is more than a therapist; she's a dedicated partner in your healing journey. With over 20 years of experience working with diverse populations as an Ontario high school teacher, Ivona understands the unique emotional needs of people. Ivona holds two Masters' degrees: one in Education and one in Counselling Psychology. In both programs, she graduated on top of her classes with awards and distinctions
(365) 536-1010 View (365) 536-1010
Photo of Neena Malhotra, MSW, RSW, RP, Registered Social Worker
Neena Malhotra
Registered Social Worker, MSW, RSW, RP
Verified Verified
2 Endorsed
I am passionate about my role as a therapist. With Psychotherapy, I help clients understand and explore how their unhelpful thoughts, moods and behaviours keep them stuck. I help clients identify patterns of thinking and behaviours that are unhealthy and that keep them experiencing distress in their lives. I specialize in Cognitive Behavioural Therapy (CBT) which is highly effective in dealing with depression and the broad spectrum of anxiety disorders. Anxiety is usually about future worries often associated with physical symptoms and depression is usually about some past events/regrets & feelings of hopeless and helplessness.
I am passionate about my role as a therapist. With Psychotherapy, I help clients understand and explore how their unhelpful thoughts, moods and behaviours keep them stuck. I help clients identify patterns of thinking and behaviours that are unhealthy and that keep them experiencing distress in their lives. I specialize in Cognitive Behavioural Therapy (CBT) which is highly effective in dealing with depression and the broad spectrum of anxiety disorders. Anxiety is usually about future worries often associated with physical symptoms and depression is usually about some past events/regrets & feelings of hopeless and helplessness.
(647) 496-5747 View (647) 496-5747
Photo of Ria Gulati, MACP, HBSc, Registered Psychotherapist (Qualifying)
Ria Gulati
Registered Psychotherapist (Qualifying), MACP, HBSc
Verified Verified
1 Endorsed
Online Only
Are you finding life overwhelming sometimes, leaving you feeling stuck, disconnected or unsure of how to move forward? If this resonates with you, know that you’re not alone—and that hope and healing are within reach. I believe in the power of human resilience and the innate potential for growth that lies within each of us. As a compassionate and skilled therapist, I am dedicated to creating a safe, supportive space where you can explore your emotions, challenges, and goals without judgment. I know that every individual’s journey is unique, which is why I take a collaborative approach, tailoring each session to your needs.
Are you finding life overwhelming sometimes, leaving you feeling stuck, disconnected or unsure of how to move forward? If this resonates with you, know that you’re not alone—and that hope and healing are within reach. I believe in the power of human resilience and the innate potential for growth that lies within each of us. As a compassionate and skilled therapist, I am dedicated to creating a safe, supportive space where you can explore your emotions, challenges, and goals without judgment. I know that every individual’s journey is unique, which is why I take a collaborative approach, tailoring each session to your needs.
(289) 903-0837 View (289) 903-0837
Photo of Douglas Craig, Registered Psychotherapist (Qualifying)
Douglas Craig
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
We live in a world that demands more and more from us each day. If you'd like to take a break, I invite you to join me in slowing down and being curious about an often unexplored side of ourselves. Socrates is quoted as saying "know thyself, for once we know ourselves, we may learn how to care for ourselves." My goal is to empower you to discover more about who you are so that you can make decisions consistent with the person you truly are, and be of better service to yourself and those around you.
We live in a world that demands more and more from us each day. If you'd like to take a break, I invite you to join me in slowing down and being curious about an often unexplored side of ourselves. Socrates is quoted as saying "know thyself, for once we know ourselves, we may learn how to care for ourselves." My goal is to empower you to discover more about who you are so that you can make decisions consistent with the person you truly are, and be of better service to yourself and those around you.
(365) 398-6001 View (365) 398-6001
Photo of Craig Oolup, MA, RP, CCC, Registered Psychotherapist
Craig Oolup
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Online Only
Navigating some of life’s more difficult challenges can sometimes be an overwhelming experience. You might be feeling worried, stressed, angry and questioning your place in the world. It is my hope and honor to act as an empathic guide, by creating a safe and supportive environment in which you can explore any confusing or unsettling thoughts, emotions, behaviors and relationships you may be experiencing. I offer a collaborative and creative approach to help you cultivate a deeper understanding of any potentially negative patterns, and seek to enhance your strengths and resiliency to challenge and change them as they arise.
Navigating some of life’s more difficult challenges can sometimes be an overwhelming experience. You might be feeling worried, stressed, angry and questioning your place in the world. It is my hope and honor to act as an empathic guide, by creating a safe and supportive environment in which you can explore any confusing or unsettling thoughts, emotions, behaviors and relationships you may be experiencing. I offer a collaborative and creative approach to help you cultivate a deeper understanding of any potentially negative patterns, and seek to enhance your strengths and resiliency to challenge and change them as they arise.
(289) 512-2539 View (289) 512-2539
Photo of Zaeema Ahmad, PhD, Registered Psychotherapist
Zaeema Ahmad
Registered Psychotherapist, PhD
Verified Verified
5 Endorsed
**ACCEPTING NEW CLIENTS. Zaeema Ahmad is a skilled professional in the field of mental health (academics and clinical practice) with 20+ years of work experience. She holds a PhD degree in Clinical Psychology and has expertise in providing psychotherapy and counselling to adults, youth and couples experiencing diverse range of challenges. She works with clients experiencing challenges associated with depression, anxiety, trauma, grief, relationship issues, anger management, self-esteem, parenting, etc
**ACCEPTING NEW CLIENTS. Zaeema Ahmad is a skilled professional in the field of mental health (academics and clinical practice) with 20+ years of work experience. She holds a PhD degree in Clinical Psychology and has expertise in providing psychotherapy and counselling to adults, youth and couples experiencing diverse range of challenges. She works with clients experiencing challenges associated with depression, anxiety, trauma, grief, relationship issues, anger management, self-esteem, parenting, etc
(289) 278-0571 View (289) 278-0571
Photo of Poe Liberado - Hive Counselling & Consultancy, MSW, RSW, Registered Social Worker
Hive Counselling & Consultancy
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Are you different? So am I. I specialize in working with people who break the mold. This includes neuro-divergent adults (ADHD, Autistic, C-PTSD), chronically ill, 2SLGBTQ, and racialized people. Focusing on resiliency and emotional intelligence, I use evidence-based practices and creative interventions to use the wounds of the past as seeds for growth. Adverse childhood experiences, trauma, and relationship fractures disrupt our feelings of safety and trust. In order to thrive, we need to heal.
Are you different? So am I. I specialize in working with people who break the mold. This includes neuro-divergent adults (ADHD, Autistic, C-PTSD), chronically ill, 2SLGBTQ, and racialized people. Focusing on resiliency and emotional intelligence, I use evidence-based practices and creative interventions to use the wounds of the past as seeds for growth. Adverse childhood experiences, trauma, and relationship fractures disrupt our feelings of safety and trust. In order to thrive, we need to heal.
(289) 723-3721 View (289) 723-3721
Photo of Rebecca Rosenblat-Billings, PhD, RP, CSAT, CST, EMDR tr, Registered Psychotherapist
Rebecca Rosenblat-Billings
Registered Psychotherapist, PhD, RP, CSAT, CST, EMDR tr
Verified Verified
2 Endorsed
I'm very passionate about helping individuals & couples struggling with intimacy, infidelity, trust, sex addiction, trauma, sexual issues & more. I'm trained in various treatment methods, and I bring a host of experience, that's allowed me a great success rate. My various skill sets have opened up several opportunities, including published books, advice columns, keynote addresses, media tours, and hosting various TV & radio shows, which speak to my commitment to helping people heal and lead fulfilling lives. To learn more about me, visit www.RelationshipAndSexuality.com, or Google me for my thousands of international contributions.
I'm very passionate about helping individuals & couples struggling with intimacy, infidelity, trust, sex addiction, trauma, sexual issues & more. I'm trained in various treatment methods, and I bring a host of experience, that's allowed me a great success rate. My various skill sets have opened up several opportunities, including published books, advice columns, keynote addresses, media tours, and hosting various TV & radio shows, which speak to my commitment to helping people heal and lead fulfilling lives. To learn more about me, visit www.RelationshipAndSexuality.com, or Google me for my thousands of international contributions.
(289) 212-8595 View (289) 212-8595
Photo of Benita Joy - Toronto Relationship Clinic, Registered Social Worker
Toronto Relationship Clinic
Registered Social Worker
Verified Verified
Online Only
We are a group practice of independent mental health professionals who are radically anti-oppressive, anti-empire, and abolitionist in our approach and working towards decolonizing mental health and wellness spaces. We provide care that is culturally responsive, justice-informed, emotionally attuned, trauma-focused, systems-oriented, collaborative, inclusive, anti-carceral, respectful, and compassionate. Our clinical team includes psychotherapists who specialize in working with complex trauma, neurodivergence, grief, anxiety, depression, navigating transitions, etc. We've been changing people's lives since 2019!
We are a group practice of independent mental health professionals who are radically anti-oppressive, anti-empire, and abolitionist in our approach and working towards decolonizing mental health and wellness spaces. We provide care that is culturally responsive, justice-informed, emotionally attuned, trauma-focused, systems-oriented, collaborative, inclusive, anti-carceral, respectful, and compassionate. Our clinical team includes psychotherapists who specialize in working with complex trauma, neurodivergence, grief, anxiety, depression, navigating transitions, etc. We've been changing people's lives since 2019!
(289) 806-5042 View (289) 806-5042
Photo of Sylvie Carr - Journey Restorative Mediation, CYC, FMed, Pre-Licensed Professional
Journey Restorative Mediation
Pre-Licensed Professional, CYC, FMed
Verified Verified
2 Endorsed
As a Family Mediator I specialize in helping families navigate the separation and divorce process. I support parents who are struggling to resolve Custody and Access matters and help them create positive Custody and Access Schedules and Parenting Plans. My goal is to provide a positive transition from a two parent home to a single parent home, always keeping in mind the best interest of the child. I discuss with both parents the importance of healthy parent / child boundaries, thereby avoiding potential Parental Alienation. For cases of Parental Alienation I provided Restorative Mediation sessions to support families.
As a Family Mediator I specialize in helping families navigate the separation and divorce process. I support parents who are struggling to resolve Custody and Access matters and help them create positive Custody and Access Schedules and Parenting Plans. My goal is to provide a positive transition from a two parent home to a single parent home, always keeping in mind the best interest of the child. I discuss with both parents the importance of healthy parent / child boundaries, thereby avoiding potential Parental Alienation. For cases of Parental Alienation I provided Restorative Mediation sessions to support families.
(289) 302-7661 View (289) 302-7661
1

See more therapy options for L5L

How does your Counsellor compare?

Number of Counsellors in L5L

50+

Average cost per session

$160

Counsellors in L5L who prioritize treating:

95% Anxiety
86% Depression
86% Stress
83% Relationship Issues
81% Self Esteem
79% Coping Skills
67% Grief

Average years in practice

10 Years

Top 3 insurances accepted

72% Great-West Life
72% Green Shield Canada
69% SunLife

How Counsellors in L5L see their clients

50% In Person and Online
50% Online Only

Gender breakdown

80% Female
17% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in L5L?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.