Therapists in L5J
If you are looking to create a deeper understanding of yourself, I would like to invite you into exploring psychotherapy. I work with youth and adults who are interested in becoming more of ‘their authentic self’, want to deepen their social-emotional-spiritual connection, and release any hurts, burdens, pains they have had to carry throughout their childhood and adolescence. If you are looking for ways to support your own well-being, manage stress and better understand your emotions/reactions, using Internal Family Systems (IFS) model, can create that space for you to experience more harmony, clarity and direction.
If you are looking to create a deeper understanding of yourself, I would like to invite you into exploring psychotherapy. I work with youth and adults who are interested in becoming more of ‘their authentic self’, want to deepen their social-emotional-spiritual connection, and release any hurts, burdens, pains they have had to carry throughout their childhood and adolescence. If you are looking for ways to support your own well-being, manage stress and better understand your emotions/reactions, using Internal Family Systems (IFS) model, can create that space for you to experience more harmony, clarity and direction.
You’ve taken one of the first and most important steps on your journey to feeling better, gaining new understanding, and finding renewed hope. I have been a practicing social worker and psychotherapist for over 10 years and believe I have the skills, experience and knowledge to support you on this journey. A solid relationship is the foundation critical to successful psychotherapy. With this in mind, I approach my work with a focus on developing a positive working relationship that will allow me to understand you, your needs, goals and the best way for us to work together to help you achieve them.
You’ve taken one of the first and most important steps on your journey to feeling better, gaining new understanding, and finding renewed hope. I have been a practicing social worker and psychotherapist for over 10 years and believe I have the skills, experience and knowledge to support you on this journey. A solid relationship is the foundation critical to successful psychotherapy. With this in mind, I approach my work with a focus on developing a positive working relationship that will allow me to understand you, your needs, goals and the best way for us to work together to help you achieve them.
Clients of all ages come to me with a range of concerns, such as marital problems, mood disorders, relationship challenges, parenting struggles and other disturbances. They want the opportunity to tell their stories without judgment, to be asked the right questions, and be heard and understood. With this in mind, clients are assisted in identifying clear attainable goals for personal change in a collaborative manner, and empirically validated methods are used to help them achieve their goals.
Clients of all ages come to me with a range of concerns, such as marital problems, mood disorders, relationship challenges, parenting struggles and other disturbances. They want the opportunity to tell their stories without judgment, to be asked the right questions, and be heard and understood. With this in mind, clients are assisted in identifying clear attainable goals for personal change in a collaborative manner, and empirically validated methods are used to help them achieve their goals.
Choosing the right therapist starts here. Our clinic offers Social Work, and Psychotherapy services for individuals, couples & families in-person in Mississauga and online throughout Ontario. We're open 7 days per week with evening and weekend appointments readily available.
Life can be tough… but so are you. Are you ready to meet life's challenges with grace and resilience? Deciding to begin therapy takes courage and is often the first step towards positive, lasting life changes.
If you seek non-judgmental, empathic, solution-focused counselling, book your free consult call now!
Choosing the right therapist starts here. Our clinic offers Social Work, and Psychotherapy services for individuals, couples & families in-person in Mississauga and online throughout Ontario. We're open 7 days per week with evening and weekend appointments readily available.
Life can be tough… but so are you. Are you ready to meet life's challenges with grace and resilience? Deciding to begin therapy takes courage and is often the first step towards positive, lasting life changes.
If you seek non-judgmental, empathic, solution-focused counselling, book your free consult call now!
It can be hard to know where to start when looking for a therapist. I offer an honest, supportive, and non-judgmental space to explore all that has happened in the past to consider where you want to go moving forward. Therapy is meant to offer a confidential outlet to explore all that you are, and all that you have been through. This exploration is done together, with unbiased support to move towards areas of growth. My clinical training in attachment-based approaches informs our sessions to help uncover patterns in your story, to help identify your strengths and cultivate the life you want.
It can be hard to know where to start when looking for a therapist. I offer an honest, supportive, and non-judgmental space to explore all that has happened in the past to consider where you want to go moving forward. Therapy is meant to offer a confidential outlet to explore all that you are, and all that you have been through. This exploration is done together, with unbiased support to move towards areas of growth. My clinical training in attachment-based approaches informs our sessions to help uncover patterns in your story, to help identify your strengths and cultivate the life you want.
Feeling overwhelmed, stressed, anxious, or stuck? I offer compassionate, trauma-informed psychotherapy and counselling for adults, teens, children, and families, including those navigating neurodivergence (ADHD, learning differences etc.). In a supportive, non-judgmental space, we explore challenges and uncover what supports your mental health, well-being, and personal growth. I specialize in anxiety, depression, PTSD, grief, burnout, parenting support, and relationship challenges. Sessions build resilience, emotional balance, and lasting change, helping you feel confident, connected, and empowered in daily life.
Feeling overwhelmed, stressed, anxious, or stuck? I offer compassionate, trauma-informed psychotherapy and counselling for adults, teens, children, and families, including those navigating neurodivergence (ADHD, learning differences etc.). In a supportive, non-judgmental space, we explore challenges and uncover what supports your mental health, well-being, and personal growth. I specialize in anxiety, depression, PTSD, grief, burnout, parenting support, and relationship challenges. Sessions build resilience, emotional balance, and lasting change, helping you feel confident, connected, and empowered in daily life.
At Counselling & Co., we believe therapy is about more than talking. It is about feeling safe enough to be honest, understood without judgment, and supported as you work toward meaningful change. We know reaching out can feel vulnerable, and we want that first step to feel comfortable. Whether you are seeking support for yourself, your child, your relationship, or your family, we offer a warm, compassionate space where you can feel heard, understood, and supported. Our therapists meet you where you are and work alongside you toward a path forward that feels right for you.
At Counselling & Co., we believe therapy is about more than talking. It is about feeling safe enough to be honest, understood without judgment, and supported as you work toward meaningful change. We know reaching out can feel vulnerable, and we want that first step to feel comfortable. Whether you are seeking support for yourself, your child, your relationship, or your family, we offer a warm, compassionate space where you can feel heard, understood, and supported. Our therapists meet you where you are and work alongside you toward a path forward that feels right for you.
Relationships can seem complicated. Do you feel overwhelmed when trying to communicate with your partner, parents,
or children? Is it difficult for you to open up, to recognize your needs or to set boundaries in personal or professional
relationships? Therapy can help to discover yourself and to work through relationship challenges including conflicting
ideas, balancing different expectations or different cultural backgrounds, and reconnecting, as well as deeper rooted,
individual issues originating from relationship trauma, adverse childhood experiences, infidelity, or abuse.
Relationships can seem complicated. Do you feel overwhelmed when trying to communicate with your partner, parents,
or children? Is it difficult for you to open up, to recognize your needs or to set boundaries in personal or professional
relationships? Therapy can help to discover yourself and to work through relationship challenges including conflicting
ideas, balancing different expectations or different cultural backgrounds, and reconnecting, as well as deeper rooted,
individual issues originating from relationship trauma, adverse childhood experiences, infidelity, or abuse.
Do you feel "numb," overwhelmed, or emotionally checked-out? In our fast-paced world, it's easy to get caught up in the whirlwind of being constantly online, overworked, and disconnected from others. This ongoing stress can leave you feeling tired, anxious, and hopeless. These feelings tend to impact relationships, lead to harmful habits, and chip away at your self-worth. Getting help from an in-person therapist can be a step toward to slowing down, reflecting, and rediscovering the joy and balance in your life that you've been looking for. Click the "Email me" button for a free 20 minute consultation call today.
Do you feel "numb," overwhelmed, or emotionally checked-out? In our fast-paced world, it's easy to get caught up in the whirlwind of being constantly online, overworked, and disconnected from others. This ongoing stress can leave you feeling tired, anxious, and hopeless. These feelings tend to impact relationships, lead to harmful habits, and chip away at your self-worth. Getting help from an in-person therapist can be a step toward to slowing down, reflecting, and rediscovering the joy and balance in your life that you've been looking for. Click the "Email me" button for a free 20 minute consultation call today.
Greetings! I am Segen. I am a registered social worker and psychotherapist in Ontario, Canada. I am humbled you have found something in me that speaks to the part of you seeking peace, support and compassion on your healing journey.
Throughout my career I have had the privilege of working with people of colour, queer community, and young people, who are seeking a safe space to process various forms of oppression and trauma. I work with each individual's unique needs and provide practical skills and tools to navigate trauma, anxiety, depression, interpersonal relationships, grief, and low self esteem.
Greetings! I am Segen. I am a registered social worker and psychotherapist in Ontario, Canada. I am humbled you have found something in me that speaks to the part of you seeking peace, support and compassion on your healing journey.
Throughout my career I have had the privilege of working with people of colour, queer community, and young people, who are seeking a safe space to process various forms of oppression and trauma. I work with each individual's unique needs and provide practical skills and tools to navigate trauma, anxiety, depression, interpersonal relationships, grief, and low self esteem.
Accepting new clients! If you feel your emotions are taking over, I can help you gain a better understanding of your feelings, thoughts, beliefs, and behaviours to develop new ways to respond and cope with life's stressors and joys. I love working with individuals to help them build on the strengths they already have to accomplish their goals and move closer to the life they want.
Accepting new clients! If you feel your emotions are taking over, I can help you gain a better understanding of your feelings, thoughts, beliefs, and behaviours to develop new ways to respond and cope with life's stressors and joys. I love working with individuals to help them build on the strengths they already have to accomplish their goals and move closer to the life they want.
Are you ready to move beyond empathy and validation in therapy? I believe meaningful growth requires more than feeling heard—it requires insight paired with action.
My style is direct, honest, and collaborative. I don't simply validate your experiences and leave it there. Together, we'll identify patterns that are keeping you stuck, challenge unhelpful beliefs, and develop concrete strategies to create change. Clients often appreciate my ability to offer clear feedback, ask difficult but important questions, and provide practical guidance while maintaining a supportive therapeutic relationship.
Are you ready to move beyond empathy and validation in therapy? I believe meaningful growth requires more than feeling heard—it requires insight paired with action.
My style is direct, honest, and collaborative. I don't simply validate your experiences and leave it there. Together, we'll identify patterns that are keeping you stuck, challenge unhelpful beliefs, and develop concrete strategies to create change. Clients often appreciate my ability to offer clear feedback, ask difficult but important questions, and provide practical guidance while maintaining a supportive therapeutic relationship.
Are you navigating adult ADHD, relationship challenges, professional stress, the menopause transition, or sleep issues? You know you are capable, yet life still feels harder to manage than it should. Perhaps you have tried different strategies before, but they never seem to stick long term. As a neurodivergent adult, you may experience unique challenges with organization, overwhelm, and balancing competing demands. What if therapy could offer practical strategies, self-understanding/acceptance, and support that is tailored to how your brain works?
Are you navigating adult ADHD, relationship challenges, professional stress, the menopause transition, or sleep issues? You know you are capable, yet life still feels harder to manage than it should. Perhaps you have tried different strategies before, but they never seem to stick long term. As a neurodivergent adult, you may experience unique challenges with organization, overwhelm, and balancing competing demands. What if therapy could offer practical strategies, self-understanding/acceptance, and support that is tailored to how your brain works?
Are you dealing with personal or relational difficulties that are holding you back from living a life with ease? If so, you're in the right place. I offer individuals, couples, families, and children a safe space to explore your challenges, establish healthy coping strategies, and create a happier future for yourself and your loved ones. Many people are struggling to manage the intense feelings that are coming up in their everyday lives, but this doesn't have to be the case. You don't have to do it all alone.
Are you dealing with personal or relational difficulties that are holding you back from living a life with ease? If so, you're in the right place. I offer individuals, couples, families, and children a safe space to explore your challenges, establish healthy coping strategies, and create a happier future for yourself and your loved ones. Many people are struggling to manage the intense feelings that are coming up in their everyday lives, but this doesn't have to be the case. You don't have to do it all alone.
Expressive Arts Therapy is for anyone who wants to find a sense of possibility and wonder through creative experience and connection. Together we will blend talk-therapy with imagination and the arts to bring about an awareness of your strengths and resources, provide a new perspective on your challenges, and create the life you want to live. Expressive Arts Therapy is humanistic, relational and experiential, draws upon all of the artistic disciplines, and is suitable for people both with or without experience in the arts. As a singer-songwriter myself, I find support in connecting with creativity and play in my everyday life.
Expressive Arts Therapy is for anyone who wants to find a sense of possibility and wonder through creative experience and connection. Together we will blend talk-therapy with imagination and the arts to bring about an awareness of your strengths and resources, provide a new perspective on your challenges, and create the life you want to live. Expressive Arts Therapy is humanistic, relational and experiential, draws upon all of the artistic disciplines, and is suitable for people both with or without experience in the arts. As a singer-songwriter myself, I find support in connecting with creativity and play in my everyday life.
If you are unhappy despite your success (career, finance, family, lifestyle), you are not alone. Many of us think the path to happiness is to work harder and do more. But often, doing more is the problem not the solution. The solution is in doing what is right for you. Because happiness and success are not a destination. Rather, they are a byproduct of the life journey. Therapy is a process of self discovery and change. I will work with you to figure out your definitions of happiness & success. Together, we can create a plan to help you enjoy the life you have built
If you are unhappy despite your success (career, finance, family, lifestyle), you are not alone. Many of us think the path to happiness is to work harder and do more. But often, doing more is the problem not the solution. The solution is in doing what is right for you. Because happiness and success are not a destination. Rather, they are a byproduct of the life journey. Therapy is a process of self discovery and change. I will work with you to figure out your definitions of happiness & success. Together, we can create a plan to help you enjoy the life you have built
Dreena Caffrey Clinical Therapy and Counselling
Registered Psychotherapist, RP, BA, CYC, CYW , cert
Online Only
My goal is to support clients with finding the direction and solutions they are seeking to the challenges they face. I provide a welcoming space for clients to explore personal uncertainties and learn concrete strategies to accomplish the healing, change, and growth they hope to achieve.My practice is to embrace diversity and a collaborative ,anti-oppressive ,non-judgmental approach . My approach is to work in partnership with clients to restore healthy communication, trust, emotional connection, and intimacy within their lives.
My goal is to support clients with finding the direction and solutions they are seeking to the challenges they face. I provide a welcoming space for clients to explore personal uncertainties and learn concrete strategies to accomplish the healing, change, and growth they hope to achieve.My practice is to embrace diversity and a collaborative ,anti-oppressive ,non-judgmental approach . My approach is to work in partnership with clients to restore healthy communication, trust, emotional connection, and intimacy within their lives.
Amana Roots Counselling - Yasmeen
Registered Psychotherapist (Qualifying), MACP, BSc, BA
1 Endorsed
Online Only
Accepting New clients, Sliding Scale My ideal clients are individuals who feel stuck in anxiety, ADHD, emotional overwhelm, unresolved trauma, or cultural/family struggles. Many are from South Asian, Muslim, BIPOC, or immigrant backgrounds navigating identity issues, attachment wounds, people-pleasing, and intergenerational patterns.
I offer a safe, non-judgmental, culturally responsive space using trauma-informed and attachment-focused approaches. Together, we gently unpack your experiences, rebuild self-compassion and safety in your body, set healthier boundaries, and move from surviving toward feeling rooted, empowered, and
Accepting New clients, Sliding Scale My ideal clients are individuals who feel stuck in anxiety, ADHD, emotional overwhelm, unresolved trauma, or cultural/family struggles. Many are from South Asian, Muslim, BIPOC, or immigrant backgrounds navigating identity issues, attachment wounds, people-pleasing, and intergenerational patterns.
I offer a safe, non-judgmental, culturally responsive space using trauma-informed and attachment-focused approaches. Together, we gently unpack your experiences, rebuild self-compassion and safety in your body, set healthier boundaries, and move from surviving toward feeling rooted, empowered, and
I help adults and youth in Ontario navigate the stresses in their lives, learn coping skills and find improvement through a safe and supportive environment. Please feel free to contact me to discuss working together for positive change.
I help adults and youth in Ontario navigate the stresses in their lives, learn coping skills and find improvement through a safe and supportive environment. Please feel free to contact me to discuss working together for positive change.
Strong. Smart. Successful. That’s how people see you. What they don’t see is what success is costing you. The sleepless nights when your mind won’t shut off. The mornings you wake up already exhausted. The calendar packed with time for everything & everyone BUT you. You thought success would make you happy, but instead you’re stressed, exhausted, & stuck in a life that leaves no time or bandwidth for what matters most to you. And you can’t even talk to anyone about it. Your friends & family care but don’t really get it. And the people at work get it but aren't safe to open up to. So I'm here to be the person you CAN open up to.
Strong. Smart. Successful. That’s how people see you. What they don’t see is what success is costing you. The sleepless nights when your mind won’t shut off. The mornings you wake up already exhausted. The calendar packed with time for everything & everyone BUT you. You thought success would make you happy, but instead you’re stressed, exhausted, & stuck in a life that leaves no time or bandwidth for what matters most to you. And you can’t even talk to anyone about it. Your friends & family care but don’t really get it. And the people at work get it but aren't safe to open up to. So I'm here to be the person you CAN open up to.
See more therapy options for L5J
How does your Counsellor compare?
Number of Counsellors in L5J
60+
Average cost per session
$165
Counsellors in L5J who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 85% | Depression |
| 84% | Self Esteem |
| 79% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 84% | Desjardins |
| 84% | Canada Life | Great-West Life |
| 76% | Green Shield Canada |
How Counsellors in L5J see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |