Therapists in L5J
If you are curious about exploring anxiety/ stress/ burnout, developmental and intergenerational trauma and family/relationship dynamics, this is a great place to begin! I am especially passionate about supporting individuals who wish to understand how their childhood experiences shape their present-day lives. In our work together, I aim to create a warm, safe, and nonjudgmental space where you can explore the underlying causes of your current struggles and challenges. I also focus on integrating all aspects of your life, including cultural influences, family dynamics, personal identity, interests, and aspirations.
If you are curious about exploring anxiety/ stress/ burnout, developmental and intergenerational trauma and family/relationship dynamics, this is a great place to begin! I am especially passionate about supporting individuals who wish to understand how their childhood experiences shape their present-day lives. In our work together, I aim to create a warm, safe, and nonjudgmental space where you can explore the underlying causes of your current struggles and challenges. I also focus on integrating all aspects of your life, including cultural influences, family dynamics, personal identity, interests, and aspirations.
Hey! I’m Katherine, a therapist who believes meaningful change begins when you feel truly heard. To me, therapy should feel like having coffee with a friend - just one who’s trained in mental health.
Starting therapy can feel intimidating, and I'm on a mission to change that. Whether you’re moving through big life transitions, working through anxiety or past trauma, or simply feeling stuck, I’m here to support you with compassion, curiosity, and a healthy dose of humour along the way.
Hey! I’m Katherine, a therapist who believes meaningful change begins when you feel truly heard. To me, therapy should feel like having coffee with a friend - just one who’s trained in mental health.
Starting therapy can feel intimidating, and I'm on a mission to change that. Whether you’re moving through big life transitions, working through anxiety or past trauma, or simply feeling stuck, I’m here to support you with compassion, curiosity, and a healthy dose of humour along the way.
Dr. Venugopal has over 14 years of clinical experience working in outpatient and inpatient settings, schools, and private practice. She has expertise in the areas of assessment and psychotherapy. Dr. Venugopal works with adults, adolescents, and the parent population. She has a specific interest in parent skill training with special needs children. Dr. Venugopal has experience in assessments involving workplace incidents, motor vehicle accidents, Veteran Affairs Canada disability, and private/independent clients.
Dr. Venugopal has over 14 years of clinical experience working in outpatient and inpatient settings, schools, and private practice. She has expertise in the areas of assessment and psychotherapy. Dr. Venugopal works with adults, adolescents, and the parent population. She has a specific interest in parent skill training with special needs children. Dr. Venugopal has experience in assessments involving workplace incidents, motor vehicle accidents, Veteran Affairs Canada disability, and private/independent clients.
My ideal client is someone who feels stuck but knows they are meant for more. They may struggle with anxiety, trauma, or self-doubt, and are looking for a safe space to reconnect with their true self. They seek support to heal, trust themselves again, and move from surviving to truly living — with more confidence, calm, and connection.
My ideal client is someone who feels stuck but knows they are meant for more. They may struggle with anxiety, trauma, or self-doubt, and are looking for a safe space to reconnect with their true self. They seek support to heal, trust themselves again, and move from surviving to truly living — with more confidence, calm, and connection.
So many individuals and families struggle with accessing the mental health care they need. As a dedicated sports psychotherapist, I am passionate about helping athletes overcome mental barriers to achieve their highest potential. I use techniques that enhance mental resilience, focus, and overall performance. Working with athletes from various sports, I provide tailored support that addresses the unique psychological demands of competitive sports. Whether you are recovering from an injury, struggling with performance anxiety, or or simply aiming to improve your mental game, I am here to guide you through every step of your journey
So many individuals and families struggle with accessing the mental health care they need. As a dedicated sports psychotherapist, I am passionate about helping athletes overcome mental barriers to achieve their highest potential. I use techniques that enhance mental resilience, focus, and overall performance. Working with athletes from various sports, I provide tailored support that addresses the unique psychological demands of competitive sports. Whether you are recovering from an injury, struggling with performance anxiety, or or simply aiming to improve your mental game, I am here to guide you through every step of your journey
Opening up to a therapist can feel intimidating, this is why I prioritize in creating a supportive & safe environment where you feel understood & empowered. I support adults (18+) who are navigating this roller-coaster we call life. Be it juggling everyday stressors, creating that work/life balance, handling symptoms of depression, to rediscovering that spark within.
Opening up to a therapist can feel intimidating, this is why I prioritize in creating a supportive & safe environment where you feel understood & empowered. I support adults (18+) who are navigating this roller-coaster we call life. Be it juggling everyday stressors, creating that work/life balance, handling symptoms of depression, to rediscovering that spark within.
I want to help you live the best life possible! I enjoy working with adults and teens looking to address psychological issues that are negatively impacting their quality of life and ability to manage stressors. I have expertise in the treatment of anxiety/phobias, depression/motivation difficulties, uncontrollable worry, emotional dysregulation, trauma, disordered eating, anger, and interpersonal difficulties. I listen to the individual needs and concerns of my clients, share ideas about what will help based on my extensive knowledge of research-based approaches, and work together with my clients to bring about positive change.
I want to help you live the best life possible! I enjoy working with adults and teens looking to address psychological issues that are negatively impacting their quality of life and ability to manage stressors. I have expertise in the treatment of anxiety/phobias, depression/motivation difficulties, uncontrollable worry, emotional dysregulation, trauma, disordered eating, anger, and interpersonal difficulties. I listen to the individual needs and concerns of my clients, share ideas about what will help based on my extensive knowledge of research-based approaches, and work together with my clients to bring about positive change.
New clients are welcome!
I support teens and adults who feel stuck or out of place, particularly those navigating cultural transitions, bicultural stress, or complex life roles. Whether you’re dealing with anxiety, depression, trauma, or relational challenges, I provide a safe space where you can process your experiences and grow. Together, we’ll work on building your resilience, improving your coping strategies, and enhancing your overall well-being. My goal is to help you heal, thrive, and feel more connected to yourself and those around you. You don’t have to do this alone, I’m here to help.
New clients are welcome!
I support teens and adults who feel stuck or out of place, particularly those navigating cultural transitions, bicultural stress, or complex life roles. Whether you’re dealing with anxiety, depression, trauma, or relational challenges, I provide a safe space where you can process your experiences and grow. Together, we’ll work on building your resilience, improving your coping strategies, and enhancing your overall well-being. My goal is to help you heal, thrive, and feel more connected to yourself and those around you. You don’t have to do this alone, I’m here to help.
My name is Sara Dalrymple, and I am a Registered Social Worker and the Program Manager and Care Coordinator for BeWell’s NourishED Program. Reaching out for help can feel overwhelming, especially when food and body image have become daily struggles. I support adolescents (16+) and adults navigating eating disorders, disordered eating, and related concerns such as anxiety, depression, and body dissatisfaction. At NourishED, we believe recovery happens when care treats the whole person, not just the symptoms. Our integrative model offers in-person or virtual care across Ontario and meets each client with compassion and understanding.
My name is Sara Dalrymple, and I am a Registered Social Worker and the Program Manager and Care Coordinator for BeWell’s NourishED Program. Reaching out for help can feel overwhelming, especially when food and body image have become daily struggles. I support adolescents (16+) and adults navigating eating disorders, disordered eating, and related concerns such as anxiety, depression, and body dissatisfaction. At NourishED, we believe recovery happens when care treats the whole person, not just the symptoms. Our integrative model offers in-person or virtual care across Ontario and meets each client with compassion and understanding.
Anxiety, ADHD, Burnout, 20s/30s - Emma
Registered Psychotherapist (Qualifying)
1 Endorsed
Mississauga, ON L5J
August 31, 2026: Are you intelligent, anxious, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that
August 31, 2026: Are you intelligent, anxious, "type-A", with a million things always on the go? On the outside you appear to have "made it", but on the inside your anxiety is crippling. You wonder if you have ADHD, you're working on 100 things at once, never seeming to be able to slow down until you crash (and then beat yourself up for resting). You start to wonder if you're depressed. Why does it feel like you're on such a roller coaster of emotions? You've tried journaling, meditating, maybe even medication or therapy, but you still feel stuck. You know you need to "love yourself", but you don't know how to actually DO that
Clients of all ages come to me with a range of concerns, such as marital problems, mood disorders, relationship challenges, parenting struggles and other disturbances. They want the opportunity to tell their stories without judgment, to be asked the right questions, and be heard and understood. With this in mind, clients are assisted in identifying clear attainable goals for personal change in a collaborative manner, and empirically validated methods are used to help them achieve their goals.
Clients of all ages come to me with a range of concerns, such as marital problems, mood disorders, relationship challenges, parenting struggles and other disturbances. They want the opportunity to tell their stories without judgment, to be asked the right questions, and be heard and understood. With this in mind, clients are assisted in identifying clear attainable goals for personal change in a collaborative manner, and empirically validated methods are used to help them achieve their goals.
At Counselling & Co., we believe therapy is about more than talking. It is about feeling safe enough to be honest, understood without judgment, and supported as you work toward meaningful change. We know reaching out can feel vulnerable, and we want that first step to feel comfortable. Whether you are seeking support for yourself, your child, your relationship, or your family, we offer a warm, compassionate space where you can feel heard, understood, and supported. Our therapists meet you where you are and work alongside you toward a path forward that feels right for you.
At Counselling & Co., we believe therapy is about more than talking. It is about feeling safe enough to be honest, understood without judgment, and supported as you work toward meaningful change. We know reaching out can feel vulnerable, and we want that first step to feel comfortable. Whether you are seeking support for yourself, your child, your relationship, or your family, we offer a warm, compassionate space where you can feel heard, understood, and supported. Our therapists meet you where you are and work alongside you toward a path forward that feels right for you.
With over twenty years of experience working in the field, I know that we are all hardwired for healing and connection, even when feeling confused and overwhelmed by life challenges. My practice style is to team up with my clients to facilitate deep self-knowledge, understanding and empowerment to create change and growth in a warm and accepting environment. I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem. I provide service to individuals (13 yrs.+), couples and families.
With over twenty years of experience working in the field, I know that we are all hardwired for healing and connection, even when feeling confused and overwhelmed by life challenges. My practice style is to team up with my clients to facilitate deep self-knowledge, understanding and empowerment to create change and growth in a warm and accepting environment. I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem. I provide service to individuals (13 yrs.+), couples and families.
You’ve taken one of the first and most important steps on your journey to feeling better, gaining new understanding, and finding renewed hope. I have been a practicing social worker and psychotherapist for over 10 years and believe I have the skills, experience and knowledge to support you on this journey. A solid relationship is the foundation critical to successful psychotherapy. With this in mind, I approach my work with a focus on developing a positive working relationship that will allow me to understand you, your needs, goals and the best way for us to work together to help you achieve them.
You’ve taken one of the first and most important steps on your journey to feeling better, gaining new understanding, and finding renewed hope. I have been a practicing social worker and psychotherapist for over 10 years and believe I have the skills, experience and knowledge to support you on this journey. A solid relationship is the foundation critical to successful psychotherapy. With this in mind, I approach my work with a focus on developing a positive working relationship that will allow me to understand you, your needs, goals and the best way for us to work together to help you achieve them.
Do you feel "numb," overwhelmed, or emotionally checked-out? In our fast-paced world, it's easy to get caught up in the whirlwind of being constantly online, overworked, and disconnected from others. This ongoing stress can leave you feeling tired, anxious, and hopeless. These feelings tend to impact relationships, lead to harmful habits, and chip away at your self-worth. Getting help from an in-person therapist can be a step toward to slowing down, reflecting, and rediscovering the joy and balance in your life that you've been looking for. Click the "Email me" button for a free 20 minute consultation call today.
Do you feel "numb," overwhelmed, or emotionally checked-out? In our fast-paced world, it's easy to get caught up in the whirlwind of being constantly online, overworked, and disconnected from others. This ongoing stress can leave you feeling tired, anxious, and hopeless. These feelings tend to impact relationships, lead to harmful habits, and chip away at your self-worth. Getting help from an in-person therapist can be a step toward to slowing down, reflecting, and rediscovering the joy and balance in your life that you've been looking for. Click the "Email me" button for a free 20 minute consultation call today.
Taking this first step toward healing is the most courageous, yet intimidating and vulnerable experience one may ever take. I recognize this, and welcome you into a safe space with compassion, warmth and empathy. Over the last 10 years, I have worked with Individuals and Couples searching for hope in times of crisis. I will work collaboratively with you to process and explore the roots of your emotional distress and support you toward increasing resilience and self-awareness. I will work with you as you navigate feeling "stuck" and/or "lost" due to life transitions and traumatic experiences.
Taking this first step toward healing is the most courageous, yet intimidating and vulnerable experience one may ever take. I recognize this, and welcome you into a safe space with compassion, warmth and empathy. Over the last 10 years, I have worked with Individuals and Couples searching for hope in times of crisis. I will work collaboratively with you to process and explore the roots of your emotional distress and support you toward increasing resilience and self-awareness. I will work with you as you navigate feeling "stuck" and/or "lost" due to life transitions and traumatic experiences.
Hi, I’m Michelle! If you’ve found my page, you’re likely ready for a change but don’t know where to begin. Perhaps you’re navigating a life transition, working through past trauma, or searching for a deeper sense of meaning. I work with adolescents and adults who feel stuck but are ready to make the brave decision to live differently. Examples of concerns I have helped clients navigate include emotional dysregulation, conflict in family, peer, and romantic relationships, perinatal mental health concerns, and work-related stress.
Hi, I’m Michelle! If you’ve found my page, you’re likely ready for a change but don’t know where to begin. Perhaps you’re navigating a life transition, working through past trauma, or searching for a deeper sense of meaning. I work with adolescents and adults who feel stuck but are ready to make the brave decision to live differently. Examples of concerns I have helped clients navigate include emotional dysregulation, conflict in family, peer, and romantic relationships, perinatal mental health concerns, and work-related stress.
Feeling overwhelmed, stressed, anxious, or stuck? I offer compassionate, trauma-informed psychotherapy and counselling for adults, teens, children, and families, including those navigating neurodivergence (ADHD, learning differences etc.). In a supportive, non-judgmental space, we explore challenges and uncover what supports your mental health, well-being, and personal growth. I specialize in anxiety, depression, PTSD, grief, burnout, parenting support, and relationship challenges. Sessions build resilience, emotional balance, and lasting change, helping you feel confident, connected, and empowered in daily life.
Feeling overwhelmed, stressed, anxious, or stuck? I offer compassionate, trauma-informed psychotherapy and counselling for adults, teens, children, and families, including those navigating neurodivergence (ADHD, learning differences etc.). In a supportive, non-judgmental space, we explore challenges and uncover what supports your mental health, well-being, and personal growth. I specialize in anxiety, depression, PTSD, grief, burnout, parenting support, and relationship challenges. Sessions build resilience, emotional balance, and lasting change, helping you feel confident, connected, and empowered in daily life.
Trevor works with children and adolescents navigating diagnoses including autism spectrum disorder (ASD), ADHD, anxiety, and emotional regulation and self-esteem concerns. He also works with youth facing identity or 2SLGBTQ+ issues, and children experiencing the impact of bullying, divorce, or attachment difficulties. Trevor values holding a safe, engaging, and unconditionally supportive space where youth can express themselves freely. He is committed to helping clients achieve personal growth and improve their quality of life.
Trevor works with children and adolescents navigating diagnoses including autism spectrum disorder (ASD), ADHD, anxiety, and emotional regulation and self-esteem concerns. He also works with youth facing identity or 2SLGBTQ+ issues, and children experiencing the impact of bullying, divorce, or attachment difficulties. Trevor values holding a safe, engaging, and unconditionally supportive space where youth can express themselves freely. He is committed to helping clients achieve personal growth and improve their quality of life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
See more therapy options for L5J
How does your Counsellor compare?
Number of Counsellors in L5J
60+
Average cost per session
$165
Counsellors in L5J who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 85% | Depression |
| 84% | Self Esteem |
| 79% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 84% | Desjardins |
| 84% | Canada Life | Great-West Life |
| 76% | Green Shield Canada |
How Counsellors in L5J see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |