Therapists in L4Z

I always say - life has 3 guarantees: constant work, pain and change/uncertainty. We are all going to experience these things at one point or another, and when it's present, it's not uncommon to feel disconnected and overwhelmed. I'm here to help you rediscover your way back to balance and well-being. My philosophy is simple: many of our struggles, whether they're related to trauma, relationships, life transitions, family conflicts, or anxiety, can often be traced back to disconnection - from yourself and from others.

I believe that therapy should be an authentic and sincere experience in which you feel understood, heard, and seen as you are. It is not uncommon for us to feel stressed or overwhelmed due to life's challenges. We will therefore work collaboratively to accomplish your individual goals and needs. I believe you are the real expert of your life, and it would be my pleasure to walk alongside you as you embark on this journey of healing and personal growth.

In order to work effectively on something, we must know its root and nature. I believe that half the battle is truly understanding why our struggles are occurring in the first place. Once we know the root of the concern and the thoughts, feelings, experiences, and ideas that reinforce its existence, we can then begin to dismantle its power—brick by brick. I believe in holding space for people to tell their stories and explore parts of themselves they may have never before felt safe to share with others. It is through this brave process of standing face-to-face with every part of who we are that we can decide who we would like to be.

I understand psychic and emotional crises as your body’s best effort to cope with what it is experiencing. All of our behaviours and impulses make sense if we bring a warm curiosity to the bigger picture of your life, your body, your mind and your lived experience. I work to co-create a space where you new stories about yourself can emerge, stories that are more expansive, generous and allowing of what you have lived through. Whether you are working through addiction, compulsive behaviour and thinking, anxiety, depression, grief, ruptures or general existential confusion, I am here to hold it with you.

Hi, I'm Ornella! You may be here for support with communication issues or codependency in relationships, difficulties with managing stress or anger, low self-worth, negative self-talk, anxiety, depression, feelings of loneliness, feeling stuck, or other challenges that you may be unable to name right now. My goal is to support you with finding the direction and solutions you need. I provide a welcoming space for you to explore your uncertainties, while learning concrete strategies to accomplish the healing, change, and growth you're hoping for.

If you're struggling with difficult emotions or life transitions, seeking out counselling can be a powerful tool to help you navigate these challenges and find greater clarity and peace of mind. At our counselling practice, we offer a safe and supportive space for you to explore your feelings and concerns, and work collaboratively with you to develop personalized strategies for growth and healing. Whether you're dealing with anxiety, depression, relationship issues, or simply feeling stuck in your personal or pfessional life, we're here to help you find the clarity and direction you need to move forward.

As we travel on this life journey, we may face many challenges that require adapting and adjusting to life's changes. Therapy can help us understand these obstacles and learn new ways of overcoming them to create the life that we desire. My goal is to establish a collaborative, mutual therapeutic relationship of care, support and provide a nonjudgement space for my clients to recognize, share life experiences, and foster valuable coping skills. Together, we could identify the patterns limiting your life and develop tools to gain greater sense of clarity, and feelings of empowerment for positive change & reach self-awareness.

Welcome! I understand how uncomfortable and difficult it can be to reach out for help, and you have taken the most difficult step already. I’m happy to support you in your healing journey – you don’t have to do this alone. I support youth and adults around issues with anxiety, depression, ADHD, life transitions, and relationship issues. I’m also a proud ally of the LGBTQ2S+ community.

Are you struggling to manage a growing sense of anxiety, or having difficulty finding joy in your life? Do you need support in dealing with conflict in your relationships and building your self-esteem? I understand that it isn’t easy taking the first step in seeking help and talking with someone unfamiliar. I'm here to help you work on making the changes you would like to see happen in your life.

I believe that resilience lies within each of us. We often forget this powerful strength we have inside of us because of the challenges life confronts us with. My goal is to empower you to rediscover your resilience and collaboratively work to improve your overall well-being and quality of life. I strive to create a safe, trusting, inclusive, and non-judgemental space where you can feel comfortable sharing your lived experiences with me.

Some people have been dealt a difficult hand in life which can make pushing forward seem impossible. Challenges like anxiety, depression, stress, trauma, and relational issues can be hard to navigate alone. I believe each person has the ability and skill to be able to help themselves. It's my role to help support people in that process. My job is not to “fix”, but to guide and assist you with becoming your best self. I have worked in both clinical and community settings with individuals, families, children, and youth from various ages and backgrounds and have learned much about the strength of the people I have worked with.

Hello and welcome! By being here, you've already accomplished your first step into restoring your shine! Sometimes in life, we may encounter different challenges and situations that can dull our sparkle. While this is absolutely normal, the ways in which we cope with these experiences may have profound effects on our mental health and overall well-being. Through empathy and compassion, my goal is to empower you to reach your highest potential and gain a deeper understanding of your true self. As your personal cheerleader, I am honoured to be walking alongside you as you navigate this new path of discovery.

When I think about therapy, I imagine my client’s search for well-being and healing as if they were lost and trying to find their way home. You might know where home is, but find yourself stuck in darkness, not being able to find your way. As your therapist, I see myself holding the flashlight. You are the one who knows your way to healing, and I have the tools to help get you there easier. This is what I believe therapy looks like; us walking together on your journey. As we travel together to help you find “home”—your place of healing, peace, and comfort—while I share my knowledge and tools to help you find that “home”.

Are you looking to change your unhelpful habits, manage your constant worry, and find some clarity on how to move forward with your life? You've probably tried some mental health trends like polar plunges or stoicism in hopes of being set free from the hurtful habits of addiction, anxiety, and depression, but you recognize that all your past attempts have been temporarily helpful, but short-lived. You and your relationships are hurting, and you know that the next step is seeking professional help because it's gotten to the point where it's simply unmanageable. Good on you for seeking help.

Dr. Olivera was awarded a Ph.D. degree in Counselling Psychology by the University of Toronto. She holds a Master degrees in Clinical and Health Psychology. As a licensed psychologist with over 20 years of experience, Dr. Olivera provides psychological assessments and psychotherapy to adults with depression, anxiety, eating, grief issues and post-traumatic effects of physical, sexual and emotional abuse. In addition to her extensive experience in working with adults, Dr Olivera has worked with university students for 16 years helping those with adjustment to university, cross-cultural issues, sexuality and relationship issues.

Welcoming a new baby can be both rewarding and challenging, no matter how experienced you are as a parent. If you are feeling overwhelmed, sad, or just not yourself, you may be experiencing the effects of post-partum mood disorder (depression, anxiety, OCD, etc.). Many individuals suffer in silence, worried that their issues are not big enough. As a mother of three, I know we can all use a bit more help and support at times (and a lot more self compassion!). With specialized training in perinatal mental health and birth trauma, as well as grief and loss, my role is to help you through this journey.

I am a Registered Psychotherapist, Registered Social Worker and Marriage and Family Therapist. After 20 years of providing psychotherapy, I am even more certain that assisting people to a better place of well-being is an honouring process. I believe that people usually come to a therapy process because despite their efforts, their roadmap in their lives doesn't apply anymore. Therapeutic conversations can provide an opportunity to explore life experiences and create new awareness of choices and strategies to resolve the difficulties that you may be experiencing.

Are you currently experiencing a crisis? Are you and your partner experiencing relationship difficulties or struggling to recover from an affair? Perhaps you suffer from anxiety, depression, grief/loss or anger management issues. If so, I am here to help you. I offer psychotherapy for individuals, couples and families in a confidential, supportive, caring, compassionate and non-judgmental environment. My clients have achieved success through psychotherapy sessions and have been able to heal or resolve their issues while achieving happier and more fulfilling lives. I believe in striving for excellence in the work that I do. Your success is my success.

How do you heal the ache you feel inside? If you are feeling alone, engaging in therapy, can help you feel connected again. We long to feel accepted and that we belong. It takes courage to seek help and you have taken the first step! You sense something is missing and you want things to be different. Life can be overwhelming with uncertainty. This affects your ability to regulate your feelings towards others and within yourself. This can lead to feelings frustration, sadness, loneliness, and irritability.