Therapists in L4V
Nimra Kashmiry • Anxiety, ADHD, Autism,
Registered Psychotherapist (Qualifying), MA, BSc
2 Endorsed
Online Only
Life can feel overwhelming when anxiety, stress, ADHD, autism, low mood, or life transitions make it difficult to cope. I provide a warm, supportive, and non-judgmental space where we can work together to understand your experiences, build practical coping strategies, and create meaningful change. My approach is collaborative, evidence-based, and tailored to your unique needs, helping you feel more confident, connected, and empowered in your daily life.
Life can feel overwhelming when anxiety, stress, ADHD, autism, low mood, or life transitions make it difficult to cope. I provide a warm, supportive, and non-judgmental space where we can work together to understand your experiences, build practical coping strategies, and create meaningful change. My approach is collaborative, evidence-based, and tailored to your unique needs, helping you feel more confident, connected, and empowered in your daily life.
Do you feel stuck, overwhelmed by emotions, or disconnected in your relationships? Do you find yourself coping in ways that don’t truly ease the pain? I work with trauma, anxiety, depression, relationship struggles, emotional dysregulation, addictions, chronic pain, and ADHD. My approach goes beyond surface-level changes—I focus on healing the root causes of suffering. I have a special interest in trauma, attachment, and EMDR therapy, helping clients find lasting relief and deeper connection.
Do you feel stuck, overwhelmed by emotions, or disconnected in your relationships? Do you find yourself coping in ways that don’t truly ease the pain? I work with trauma, anxiety, depression, relationship struggles, emotional dysregulation, addictions, chronic pain, and ADHD. My approach goes beyond surface-level changes—I focus on healing the root causes of suffering. I have a special interest in trauma, attachment, and EMDR therapy, helping clients find lasting relief and deeper connection.
Life can quietly become too much—stress at work, anxiety, depression, addictions, burnout, or tension in relationships and family life.
I work with adults navigating anxiety, depression, work-related burnout, and relationship or family challenges. My approach is collaborative, practical, and focused on helping you feel more steady, clear, and like yourself again.
Registered NIHB counsellor for First Nations and Inuit People in Ontario.
Life can quietly become too much—stress at work, anxiety, depression, addictions, burnout, or tension in relationships and family life.
I work with adults navigating anxiety, depression, work-related burnout, and relationship or family challenges. My approach is collaborative, practical, and focused on helping you feel more steady, clear, and like yourself again.
Registered NIHB counsellor for First Nations and Inuit People in Ontario.
Feeling stuck, overwhelmed, or navigating life changes? I help clients manage anxiety, depression, trauma, and relationship challenges, while also making sense of childhood experiences or impactful past events. My approach is culturally responsive and gender-affirming, with a focus on creating a safe, supportive space where your unique story is honoured. Together, we’ll work toward healing, clarity, and growth in a way that feels affirming and nonjudgmental.
Feeling stuck, overwhelmed, or navigating life changes? I help clients manage anxiety, depression, trauma, and relationship challenges, while also making sense of childhood experiences or impactful past events. My approach is culturally responsive and gender-affirming, with a focus on creating a safe, supportive space where your unique story is honoured. Together, we’ll work toward healing, clarity, and growth in a way that feels affirming and nonjudgmental.
I understand that starting therapy can be daunting and that finding the right fit with a therapist can be a difficult process. My approach to therapy is collaborative, strengths based and person centered, meaning I tailor therapeutic modalities and techniques to your unique needs. I draw from a range of evidence-based modalities such as Psychodynamic Psychotherapy, Narrative Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution-focused Therapy, or Mindfulness-based practices to help you build a connected & secure relationship with yourself and to better understand & navigate your present issues.
I understand that starting therapy can be daunting and that finding the right fit with a therapist can be a difficult process. My approach to therapy is collaborative, strengths based and person centered, meaning I tailor therapeutic modalities and techniques to your unique needs. I draw from a range of evidence-based modalities such as Psychodynamic Psychotherapy, Narrative Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution-focused Therapy, or Mindfulness-based practices to help you build a connected & secure relationship with yourself and to better understand & navigate your present issues.
I am a Registered Social Worker (MSW, RSW), Psychotherapist and I specialize in working with ADHD across the lifespan (with individuals with ADHD and their families); as well as the treatment of Depression and Anxiety Disorders. I am fascinated with the neuroscience of the brain and behaviour and am passionate about working directly with people who are struggling with their mental health, to recognize their strengths and to help them overcome their challenges. I love working with children, teens, adults as well as their families and helping them identify their goals and improve their social and emotional functioning
I am a Registered Social Worker (MSW, RSW), Psychotherapist and I specialize in working with ADHD across the lifespan (with individuals with ADHD and their families); as well as the treatment of Depression and Anxiety Disorders. I am fascinated with the neuroscience of the brain and behaviour and am passionate about working directly with people who are struggling with their mental health, to recognize their strengths and to help them overcome their challenges. I love working with children, teens, adults as well as their families and helping them identify their goals and improve their social and emotional functioning
First Step Men's Therapy -Direct Billing Available
Registered Psychotherapist, BA, MACP, RP
3 Endorsed
Online Only
Stuck. Isolated. Broken. Powerless. Lost. Hopeless. Many men often face unique challenges and experiences that can be difficult to navigate on their own. Whether it's societal expectations around masculinity, relationship issues, stress, anxiety, past trauma, or an addiction, men may feel like they have to "tough it out" and resolve with their problems on their own without support or guidance. Seeking therapy can be a powerful way for men to address these challenges and develop the skills and tools they need to lead fulfilling and meaningful lives. Book a free 20-minute consultation by clicking the "Website" button to get started.
Stuck. Isolated. Broken. Powerless. Lost. Hopeless. Many men often face unique challenges and experiences that can be difficult to navigate on their own. Whether it's societal expectations around masculinity, relationship issues, stress, anxiety, past trauma, or an addiction, men may feel like they have to "tough it out" and resolve with their problems on their own without support or guidance. Seeking therapy can be a powerful way for men to address these challenges and develop the skills and tools they need to lead fulfilling and meaningful lives. Book a free 20-minute consultation by clicking the "Website" button to get started.
How often have you had to leave parts of yourself (your ethnicity, your queer identity, your mental health) at the door? Sometimes you might need to be someone else to feel safe. It can be hard to love and accept yourself, especially when you live in a world where you are told to keep parts of yourself hidden to fit in. I know and understand how racism, discrimination, colonial, structural oppression and queer identities can impact our mental health. I am here to create a safe enough space so that you can feel comfortable bringing all that you are and all that you want to be inour sessions.
How often have you had to leave parts of yourself (your ethnicity, your queer identity, your mental health) at the door? Sometimes you might need to be someone else to feel safe. It can be hard to love and accept yourself, especially when you live in a world where you are told to keep parts of yourself hidden to fit in. I know and understand how racism, discrimination, colonial, structural oppression and queer identities can impact our mental health. I am here to create a safe enough space so that you can feel comfortable bringing all that you are and all that you want to be inour sessions.
Everyone goes through difficult life experiences that require external help at times. Dr. Anwar is a registered clinical and counselling psychologist in Ontario and Manitoba. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients in Manitoba and Ontario to address various issues including mood disturbances and anxiety, relationship conflict and personal growth. Focusing on aviation professionals lately.
Everyone goes through difficult life experiences that require external help at times. Dr. Anwar is a registered clinical and counselling psychologist in Ontario and Manitoba. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients in Manitoba and Ontario to address various issues including mood disturbances and anxiety, relationship conflict and personal growth. Focusing on aviation professionals lately.
Everybody has the key to unlock their potential; however, some of us need the navigator to move in the right direction. Life is easy if we can reach out for help early; though situations may be challenging and impossible, reaching out for help can make it possible to overcome challenges. When you determine to pursue positive changes in your lifestyle, you will learn and practice healthy coping skills that will make your vision come to reality.
Everybody has the key to unlock their potential; however, some of us need the navigator to move in the right direction. Life is easy if we can reach out for help early; though situations may be challenging and impossible, reaching out for help can make it possible to overcome challenges. When you determine to pursue positive changes in your lifestyle, you will learn and practice healthy coping skills that will make your vision come to reality.
Porn Addiction, Intimacy, and Shame - Maya
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Hi, I’m Maya. When sex, pornography, hookup patterns, or other sexual behaviours start taking up more space in your life than you want, it can be hard to talk about, even with people you trust. Maybe part of you feels relief in the moment, but afterward you are left with shame, secrecy, regret, or the sense that you are not fully in control. For some people, this starts as a way to cope with stress, anxiety, loneliness, or emotional pain. Over time, it can start affecting self-esteem, relationships, and the way you feel about yourself.
Hi, I’m Maya. When sex, pornography, hookup patterns, or other sexual behaviours start taking up more space in your life than you want, it can be hard to talk about, even with people you trust. Maybe part of you feels relief in the moment, but afterward you are left with shame, secrecy, regret, or the sense that you are not fully in control. For some people, this starts as a way to cope with stress, anxiety, loneliness, or emotional pain. Over time, it can start affecting self-esteem, relationships, and the way you feel about yourself.
How does your Counsellor compare?
Number of Counsellors in L4V
50+
Average cost per session
$155
Counsellors in L4V who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 86% | Depression |
| 84% | Relationship Issues |
| 84% | Stress |
Average years in practice
6 Years
Top 3 insurances accepted
| 93% | Manulife |
| 87% | Canada Life | Great-West Life |
| 83% | SunLife |
How Counsellors in L4V see their clients
| 51% | Online Only | |
| 49% | In Person and Online |
Gender breakdown
| 86% | Female | |
| 10% | Male | |
| 4% | Non-Binary |