Therapists in L4V
Carla is a compassionate clinician committed to supporting children and adolescents across the developmental spectrum, with a focus on trauma-informed care. She emphasizes safety and collaboration in her practice, using a strength-based and holistic approach to guide clients in understanding their challenges and developing personalized plans for healing. She believes in the importance of involving the whole family in the process, offering support to parents and caregivers to enhance the overall support system.
Carla is a compassionate clinician committed to supporting children and adolescents across the developmental spectrum, with a focus on trauma-informed care. She emphasizes safety and collaboration in her practice, using a strength-based and holistic approach to guide clients in understanding their challenges and developing personalized plans for healing. She believes in the importance of involving the whole family in the process, offering support to parents and caregivers to enhance the overall support system.
Accepting new clients for individual and couples therapy.
Whether you are looking to learn new coping skills, searching for support in reaching your goals, seeking self-reflection and growth, or simply a judgment-free space to be vulnerable, I am happy to offer that for you!
I support people experiencing low mood or mood disorders, anxiety, stress, and a variety of other experiences and diagnoses. Feel free to reach out if you have questions!
Accepting new clients for individual and couples therapy.
Whether you are looking to learn new coping skills, searching for support in reaching your goals, seeking self-reflection and growth, or simply a judgment-free space to be vulnerable, I am happy to offer that for you!
I support people experiencing low mood or mood disorders, anxiety, stress, and a variety of other experiences and diagnoses. Feel free to reach out if you have questions!
Does it feel like intrusive thoughts are overtaking your world? Are these thoughts sometimes strange and unusual to your character, or do they go against your values? Are you engaging in mental or physical activities to relieve the feelings of distress or discomfort you may be experiencing? Maybe these activities are completed to avoid what feels like an irresistible urge. Are you looking to regain your day-to-day life and learn how to live well with OCD?
Does it feel like intrusive thoughts are overtaking your world? Are these thoughts sometimes strange and unusual to your character, or do they go against your values? Are you engaging in mental or physical activities to relieve the feelings of distress or discomfort you may be experiencing? Maybe these activities are completed to avoid what feels like an irresistible urge. Are you looking to regain your day-to-day life and learn how to live well with OCD?
At its heart, my work is relational and collaborative. Whether you’re seeking practical strategies or a reflective space to explore your experiences, I can offer a place to slow down, reconnect, and make sense of what is happening in your life. I bring extensive experience in both hospital and hospice settings where I worked with individuals and families through difficult moments in their lives. I have a particular clinical interest in supporting individuals through experiences of grief, loss, and major life transitions or illness recognizing these moments as opportunities for reflection, meaning-making, and transformation.
At its heart, my work is relational and collaborative. Whether you’re seeking practical strategies or a reflective space to explore your experiences, I can offer a place to slow down, reconnect, and make sense of what is happening in your life. I bring extensive experience in both hospital and hospice settings where I worked with individuals and families through difficult moments in their lives. I have a particular clinical interest in supporting individuals through experiences of grief, loss, and major life transitions or illness recognizing these moments as opportunities for reflection, meaning-making, and transformation.
If you’re feeling stuck, overwhelmed, or like you’re quietly carrying too much, you’re not alone. I offer a space where you can lay some of that weight down and begin to make sense of the emotions, patterns, and roles that have been shaping your life. Whether you're a student under pressure, a perfectionist battling inner expectations, or navigating tangled family dynamics, I'm here to support you. You might be questioning your identity, carrying unspoken shame, or feeling alone even when surrounded by others. Together, we’ll explore where these patterns come from and how to shift toward a life that feels more grounded and your own.
If you’re feeling stuck, overwhelmed, or like you’re quietly carrying too much, you’re not alone. I offer a space where you can lay some of that weight down and begin to make sense of the emotions, patterns, and roles that have been shaping your life. Whether you're a student under pressure, a perfectionist battling inner expectations, or navigating tangled family dynamics, I'm here to support you. You might be questioning your identity, carrying unspoken shame, or feeling alone even when surrounded by others. Together, we’ll explore where these patterns come from and how to shift toward a life that feels more grounded and your own.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Many people come to therapy feeling overwhelmed by anxiety, depression, or major life transitions. They may feel disconnected from themselves, unsure of how to navigate their emotions or where to turn for help. They’re looking for a space where they can truly be heard, explore their feelings, and understand the root of their struggles. Ultimately, they want to heal, build resilience, and move forward with a greater sense of clarity and confidence, ready to face life’s challenges head-on.
Many people come to therapy feeling overwhelmed by anxiety, depression, or major life transitions. They may feel disconnected from themselves, unsure of how to navigate their emotions or where to turn for help. They’re looking for a space where they can truly be heard, explore their feelings, and understand the root of their struggles. Ultimately, they want to heal, build resilience, and move forward with a greater sense of clarity and confidence, ready to face life’s challenges head-on.
Porn Addiction, Intimacy, Young Adults - Maya
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Hi, I’m Maya. When sex, pornography, hookup patterns, or other sexual behaviours start taking up more space in your life than you want, it can be hard to talk about, even with people you trust. Maybe part of you feels relief in the moment, but afterward you are left with shame, secrecy, regret, or the sense that you are not fully in control. For some people, this starts as a way to cope with stress, anxiety, loneliness, or emotional pain. Over time, it can start affecting self-esteem, relationships, and the way you feel about yourself.
Hi, I’m Maya. When sex, pornography, hookup patterns, or other sexual behaviours start taking up more space in your life than you want, it can be hard to talk about, even with people you trust. Maybe part of you feels relief in the moment, but afterward you are left with shame, secrecy, regret, or the sense that you are not fully in control. For some people, this starts as a way to cope with stress, anxiety, loneliness, or emotional pain. Over time, it can start affecting self-esteem, relationships, and the way you feel about yourself.
Life can quietly become too much—stress at work, anxiety, depression, addictions, burnout, or tension in relationships and family life.
I work with adults navigating anxiety, depression, work-related burnout, and relationship or family challenges. My approach is collaborative, practical, and focused on helping you feel more steady, clear, and like yourself again.
Registered NIHB counsellor for First Nations and Inuit People in Ontario.
Life can quietly become too much—stress at work, anxiety, depression, addictions, burnout, or tension in relationships and family life.
I work with adults navigating anxiety, depression, work-related burnout, and relationship or family challenges. My approach is collaborative, practical, and focused on helping you feel more steady, clear, and like yourself again.
Registered NIHB counsellor for First Nations and Inuit People in Ontario.
Putting the puzzle together is a metaphor to describe my method of gathering scattered memories, emotions, and experiences to make sense of the your life and promote healing. In early sessions, we'll explore your history, current symptoms, and background—much like dumping a box of puzzle pieces onto a table and turning them right-side up. Then I will strive to help you establish basic coping skills and stability, similar to finding the edge pieces to create a framework. Over time, you begin to see how past events, unconscious patterns, and present behaviors fit together to form a complete picture of your mental well-being.
Putting the puzzle together is a metaphor to describe my method of gathering scattered memories, emotions, and experiences to make sense of the your life and promote healing. In early sessions, we'll explore your history, current symptoms, and background—much like dumping a box of puzzle pieces onto a table and turning them right-side up. Then I will strive to help you establish basic coping skills and stability, similar to finding the edge pieces to create a framework. Over time, you begin to see how past events, unconscious patterns, and present behaviors fit together to form a complete picture of your mental well-being.
Stellify Psychotherapy
Registered Psychotherapist (Qualifying), MACP, MS, BSc
3 Endorsed
Online Only
Life can be filled with ups and downs, unexpected challenges, and changing circumstances. Therapy can help you stay grounded, build resilience, and feel better prepared to navigate whatever life brings your way. I believe perspective is key. When life throws you lemons, you can choose to make lemonade or remain focused on how sour the lemons are. Therapy can provide a safe space to explore your experiences, gain new perspectives, and develop the tools you need to move forward with greater confidence and hope.
Life can be filled with ups and downs, unexpected challenges, and changing circumstances. Therapy can help you stay grounded, build resilience, and feel better prepared to navigate whatever life brings your way. I believe perspective is key. When life throws you lemons, you can choose to make lemonade or remain focused on how sour the lemons are. Therapy can provide a safe space to explore your experiences, gain new perspectives, and develop the tools you need to move forward with greater confidence and hope.
First Step Men's Therapy -Direct Billing Available
Registered Psychotherapist, BA, MACP, RP
3 Endorsed
Online Only
Stuck. Isolated. Broken. Powerless. Lost. Hopeless. Many men often face unique challenges and experiences that can be difficult to navigate on their own. Whether it's societal expectations around masculinity, relationship issues, stress, anxiety, past trauma, or an addiction, men may feel like they have to "tough it out" and resolve with their problems on their own without support or guidance. Seeking therapy can be a powerful way for men to address these challenges and develop the skills and tools they need to lead fulfilling and meaningful lives. Book a free 20-minute consultation by clicking the "Website" button to get started.
Stuck. Isolated. Broken. Powerless. Lost. Hopeless. Many men often face unique challenges and experiences that can be difficult to navigate on their own. Whether it's societal expectations around masculinity, relationship issues, stress, anxiety, past trauma, or an addiction, men may feel like they have to "tough it out" and resolve with their problems on their own without support or guidance. Seeking therapy can be a powerful way for men to address these challenges and develop the skills and tools they need to lead fulfilling and meaningful lives. Book a free 20-minute consultation by clicking the "Website" button to get started.
If you’re struggling with stress, trauma, or recurring patterns of anger and anxiety, therapy can help you regain control. I offer a culturally sensitive, holistic approach that combines practical tools with deeper self-exploration so you can heal, set boundaries, and feel more confident in your everyday life.
If you’re struggling with stress, trauma, or recurring patterns of anger and anxiety, therapy can help you regain control. I offer a culturally sensitive, holistic approach that combines practical tools with deeper self-exploration so you can heal, set boundaries, and feel more confident in your everyday life.
Do you feel stuck, overwhelmed by emotions, or disconnected in your relationships? Do you find yourself coping in ways that don’t truly ease the pain? I work with trauma, anxiety, depression, relationship struggles, emotional dysregulation, addictions, chronic pain, and ADHD. My approach goes beyond surface-level changes—I focus on healing the root causes of suffering. I have a special interest in trauma, attachment, and EMDR therapy, helping clients find lasting relief and deeper connection.
Do you feel stuck, overwhelmed by emotions, or disconnected in your relationships? Do you find yourself coping in ways that don’t truly ease the pain? I work with trauma, anxiety, depression, relationship struggles, emotional dysregulation, addictions, chronic pain, and ADHD. My approach goes beyond surface-level changes—I focus on healing the root causes of suffering. I have a special interest in trauma, attachment, and EMDR therapy, helping clients find lasting relief and deeper connection.
Feeling stuck, overwhelmed, or navigating life changes? I help clients manage anxiety, depression, trauma, and relationship challenges, while also making sense of childhood experiences or impactful past events. My approach is culturally responsive and gender-affirming, with a focus on creating a safe, supportive space where your unique story is honoured. Together, we’ll work toward healing, clarity, and growth in a way that feels affirming and nonjudgmental.
Feeling stuck, overwhelmed, or navigating life changes? I help clients manage anxiety, depression, trauma, and relationship challenges, while also making sense of childhood experiences or impactful past events. My approach is culturally responsive and gender-affirming, with a focus on creating a safe, supportive space where your unique story is honoured. Together, we’ll work toward healing, clarity, and growth in a way that feels affirming and nonjudgmental.
How often have you had to leave parts of yourself (your ethnicity, your queer identity, your mental health) at the door? Sometimes you might need to be someone else to feel safe. It can be hard to love and accept yourself, especially when you live in a world where you are told to keep parts of yourself hidden to fit in. I know and understand how racism, discrimination, colonial, structural oppression and queer identities can impact our mental health. I am here to create a safe enough space so that you can feel comfortable bringing all that you are and all that you want to be inour sessions.
How often have you had to leave parts of yourself (your ethnicity, your queer identity, your mental health) at the door? Sometimes you might need to be someone else to feel safe. It can be hard to love and accept yourself, especially when you live in a world where you are told to keep parts of yourself hidden to fit in. I know and understand how racism, discrimination, colonial, structural oppression and queer identities can impact our mental health. I am here to create a safe enough space so that you can feel comfortable bringing all that you are and all that you want to be inour sessions.
Is your life full of “too”? Too many questions, too few answers. Feeling, thinking, and doing too much or too little. Too critical of yourself and focused on others. I’ve encountered many with this “too”, but together we’ll uncover the root of your concerns and create long-term change. We can start working towards living authentically and managing concerns confidently; improving relationships with others, and healing your relationship with yourself. From day one, it’s possible to have meaningful exploration and find useful strategies in sessions that are engaging, practical, and effective.
Is your life full of “too”? Too many questions, too few answers. Feeling, thinking, and doing too much or too little. Too critical of yourself and focused on others. I’ve encountered many with this “too”, but together we’ll uncover the root of your concerns and create long-term change. We can start working towards living authentically and managing concerns confidently; improving relationships with others, and healing your relationship with yourself. From day one, it’s possible to have meaningful exploration and find useful strategies in sessions that are engaging, practical, and effective.
Nimra Kashmiry • Anxiety, ADHD, Autism,
Registered Psychotherapist (Qualifying), MA, BSc
2 Endorsed
Online Only
Life can feel overwhelming when anxiety, stress, ADHD, autism, low mood, or life transitions make it difficult to cope. I provide a warm, supportive, and non-judgmental space where we can work together to understand your experiences, build practical coping strategies, and create meaningful change. My approach is collaborative, evidence-based, and tailored to your unique needs, helping you feel more confident, connected, and empowered in your daily life.
Life can feel overwhelming when anxiety, stress, ADHD, autism, low mood, or life transitions make it difficult to cope. I provide a warm, supportive, and non-judgmental space where we can work together to understand your experiences, build practical coping strategies, and create meaningful change. My approach is collaborative, evidence-based, and tailored to your unique needs, helping you feel more confident, connected, and empowered in your daily life.
If you've left, or are still in, a relationship with someone who twisted your reality, you might be questioning whether it was really that bad, replaying conversations to figure out what you did wrong, or feeling anxious, foggy, and unsure you can trust your own judgment anymore. Maybe the control was quiet: guilt, the silent treatment, walking on eggshells, so from the outside no one can see it. You're not too sensitive and you're not crazy. What happened to you has a name, and the confusion, self-doubt, and exhaustion you're carrying make complete sense.
If you've left, or are still in, a relationship with someone who twisted your reality, you might be questioning whether it was really that bad, replaying conversations to figure out what you did wrong, or feeling anxious, foggy, and unsure you can trust your own judgment anymore. Maybe the control was quiet: guilt, the silent treatment, walking on eggshells, so from the outside no one can see it. You're not too sensitive and you're not crazy. What happened to you has a name, and the confusion, self-doubt, and exhaustion you're carrying make complete sense.
I work with teens and young adults who may be feeling frustrated, disconnected from themselves, stuck or unsure how to make sense of what they are experiencing. Often they are navigating intense emotions, relationship struggles and may even be carrying feelings of shame and consistent self doubt. Some may be looking for support with building skills, while others may feel caught in their thoughts and have a hard time connecting with what they are feeling and experiencing in the present moment.
I work with teens and young adults who may be feeling frustrated, disconnected from themselves, stuck or unsure how to make sense of what they are experiencing. Often they are navigating intense emotions, relationship struggles and may even be carrying feelings of shame and consistent self doubt. Some may be looking for support with building skills, while others may feel caught in their thoughts and have a hard time connecting with what they are feeling and experiencing in the present moment.
How does your Counsellor compare?
Number of Counsellors in L4V
50+
Average cost per session
$151
Counsellors in L4V who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 87% | Depression |
| 83% | Relationship Issues |
| 83% | Stress |
Average years in practice
6 Years
Top 3 insurances accepted
| 90% | Manulife |
| 84% | SunLife |
| 84% | Canada Life | Great-West Life |
How Counsellors in L4V see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 87% | Female | |
| 9% | Male | |
| 4% | Non-Binary |