Therapists in L4R
Have you been feeling stuck and unable to change how you feel or act? Most likely you have been effected by experiences from your past. Consciously you may understand the value of changing a behaviour, but unless your deeper mind is transformed, change is not likely. Attempting to bring about enduring change without eliminating these "ghosts from the past" is like trying to repair the structure of a building by applying a coat of paint. Using a gentle, painless, and fun approach to therapy, I create immediate and lasting change through brain-changing conversations, teaching you how to stress-proof and play your brain for change.
Have you been feeling stuck and unable to change how you feel or act? Most likely you have been effected by experiences from your past. Consciously you may understand the value of changing a behaviour, but unless your deeper mind is transformed, change is not likely. Attempting to bring about enduring change without eliminating these "ghosts from the past" is like trying to repair the structure of a building by applying a coat of paint. Using a gentle, painless, and fun approach to therapy, I create immediate and lasting change through brain-changing conversations, teaching you how to stress-proof and play your brain for change.
Are you battling against intrusive thoughts? Anxiety that seems hard to manage? Overwhelmed or feeling stuck? You may fear that these feelings will last forever. I'm here to tell you that they absolutely don't have to! Together, we'll learn new tools to overcome this tough period so you feel grounded and at ease. Whether it is OCD, anxiety, depression, a new (or older!) baby or general life stressors affecting your mood and day-to-day functioning, I am here to figure it out with you.
Are you battling against intrusive thoughts? Anxiety that seems hard to manage? Overwhelmed or feeling stuck? You may fear that these feelings will last forever. I'm here to tell you that they absolutely don't have to! Together, we'll learn new tools to overcome this tough period so you feel grounded and at ease. Whether it is OCD, anxiety, depression, a new (or older!) baby or general life stressors affecting your mood and day-to-day functioning, I am here to figure it out with you.
At White Horse Counselling Services, we are dedicated to supporting teens and adults who are committed to healing from their past, overcoming addiction, and create a life worth living free from the limitations of unmanaged addiction. Our practice offers a compassionate and accepting environment, providing both in-person and virtual appointments to accommodate your needs. We understand that addiction affects not only the individual but also their family and loved ones; therefore, we offer specialized counselling services to support those impacted by a loved one's addiction, helping them navigate their own healing journey.
At White Horse Counselling Services, we are dedicated to supporting teens and adults who are committed to healing from their past, overcoming addiction, and create a life worth living free from the limitations of unmanaged addiction. Our practice offers a compassionate and accepting environment, providing both in-person and virtual appointments to accommodate your needs. We understand that addiction affects not only the individual but also their family and loved ones; therefore, we offer specialized counselling services to support those impacted by a loved one's addiction, helping them navigate their own healing journey.
Feeling overwhelmed, disconnected, or stuck in your personal, worklife or relationships? You’re not alone. Life’s challenges—whether faced individually or as a couple can be daunting, but you’ve taken a brave step by seeking support. I’m here to offer a warm, compassionate space where we can explore these difficulties together. We will uncover your strengths, develop new coping strategies, and nurture meaningful relationships. We’ll focus on creating positive change that aligns with your unique needs. I specialize in anxiety (including panic & perfectionism), self-esteem, stress, and couples therapy (premarital and infidelity).
Feeling overwhelmed, disconnected, or stuck in your personal, worklife or relationships? You’re not alone. Life’s challenges—whether faced individually or as a couple can be daunting, but you’ve taken a brave step by seeking support. I’m here to offer a warm, compassionate space where we can explore these difficulties together. We will uncover your strengths, develop new coping strategies, and nurture meaningful relationships. We’ll focus on creating positive change that aligns with your unique needs. I specialize in anxiety (including panic & perfectionism), self-esteem, stress, and couples therapy (premarital and infidelity).
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Are you feeling anxious, overwhelmed or not good enough? Do you find yourself stuck in a loop of negative thoughts or imagining the worst things that could happen? If you’re ready to turn things around, I’m here to help you tackle those feelings head-on! Let’s discuss what’s troubling you and uncover some effective ways to deal with those tough feelings. Together, we can create healthier thinking patterns and bring some happiness into your life!
Are you feeling anxious, overwhelmed or not good enough? Do you find yourself stuck in a loop of negative thoughts or imagining the worst things that could happen? If you’re ready to turn things around, I’m here to help you tackle those feelings head-on! Let’s discuss what’s troubling you and uncover some effective ways to deal with those tough feelings. Together, we can create healthier thinking patterns and bring some happiness into your life!
Jessica Goodman
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Online Only
Not accepting new clients
My goal is to help you become the best version of yourself by building an authentic connection. After all, one of the most powerful tools for change is the therapeutic relationship. Since starting therapy can be challenging, I offer a non-judgemental, safe and validating environment that meets you where you are.
My goal is to help you become the best version of yourself by building an authentic connection. After all, one of the most powerful tools for change is the therapeutic relationship. Since starting therapy can be challenging, I offer a non-judgemental, safe and validating environment that meets you where you are.
Triena McGuirk (Psychotherapy For You) Child Therapist
Registered Social Worker, RSW, MSW
1 Endorsed
Online Only
My name is Triena McGuirk and I am a Social Worker in private practice. Over the course of my experiences, I have come to learn with certainty that life is chaotic and the one thing we truly have control over is how we respond. I walk with people of all ages during life’s challenging moments, when the path is not visible. My goal as a Therapist is to assist those I serve (individuals, couples and families) in reconciling the discomfort of their experience and harness the wisdom it carries to invite more of what aligns into your life. I am diligent and resourceful in my pursuit of helping and hope those I serve leave our time
My name is Triena McGuirk and I am a Social Worker in private practice. Over the course of my experiences, I have come to learn with certainty that life is chaotic and the one thing we truly have control over is how we respond. I walk with people of all ages during life’s challenging moments, when the path is not visible. My goal as a Therapist is to assist those I serve (individuals, couples and families) in reconciling the discomfort of their experience and harness the wisdom it carries to invite more of what aligns into your life. I am diligent and resourceful in my pursuit of helping and hope those I serve leave our time
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
Yellow Serenity Counselling and Psychotherapy
Registered Psychotherapist, RP, MACP, HBSc
2 Endorsed
Serves Area
Welcome! Do you have ADHD? AuDHD? Or are just looking for support with other mental health challenges? We're a neuroaffirming clinic dedicated to providing empathetic and empowering counselling services for individuals, couples, and families navigating mental health challenges, with a specialized focus on ADHD at our practice. Our mission is to create a safe and inclusive space where neurodiversity is not only acknowledged but celebrated. Whether you have an official diagnosis, or just want to learn more and get some support with ADHD, anxiety, depression, trauma, neurodivergence or other mental health concerns, we're here to help.
Welcome! Do you have ADHD? AuDHD? Or are just looking for support with other mental health challenges? We're a neuroaffirming clinic dedicated to providing empathetic and empowering counselling services for individuals, couples, and families navigating mental health challenges, with a specialized focus on ADHD at our practice. Our mission is to create a safe and inclusive space where neurodiversity is not only acknowledged but celebrated. Whether you have an official diagnosis, or just want to learn more and get some support with ADHD, anxiety, depression, trauma, neurodivergence or other mental health concerns, we're here to help.
If you’ve found your way here, you may be seeking understanding, healing, or a path forward. It takes courage to take the first steps when you’re struggling, and I’m glad you’re here.
My approach is rooted in warmth, empathy, honesty and deep respect for each person’s journey. I focus on supporting you as you navigate present challenges and heal from past wounds, creating a safe and nonjudgmental space where you can unravel and explore your experiences, heal and grow. Together, we work towards helping you move forward with a renewed sense of control, connection, and well-being.
If you’ve found your way here, you may be seeking understanding, healing, or a path forward. It takes courage to take the first steps when you’re struggling, and I’m glad you’re here.
My approach is rooted in warmth, empathy, honesty and deep respect for each person’s journey. I focus on supporting you as you navigate present challenges and heal from past wounds, creating a safe and nonjudgmental space where you can unravel and explore your experiences, heal and grow. Together, we work towards helping you move forward with a renewed sense of control, connection, and well-being.
See more therapy options for L4R
How does your Counsellor compare?
Number of Counsellors in L4R
80+
Average cost per session
$155
Counsellors in L4R who prioritize treating:
| 91% | Anxiety |
| 87% | Depression |
| 81% | Stress |
| 80% | Relationship Issues |
| 80% | Self Esteem |
| 75% | Coping Skills |
| 73% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 59% | Medavie Blue Cross |
| 55% | Manulife |
| 52% | Green Shield Canada |
How Counsellors in L4R see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 93% | Female | |
| 7% | Male |