Therapists in L4N
Are you feeling stressed? Overwhelmed? Anxious? Depressed? Do you have low self-esteem or low self confidence? Do you feel as though you've lost yourself? I offer a therapy space where you can be yourself, a place that welcomes you as you are, in all your true colours, with your raw & unedited thoughts & emotions. Whatever you're experiencing, you're not alone. Together, we can navigate your current circumstances and find healthier coping mechanisms to move you towards your goals.
Are you feeling stressed? Overwhelmed? Anxious? Depressed? Do you have low self-esteem or low self confidence? Do you feel as though you've lost yourself? I offer a therapy space where you can be yourself, a place that welcomes you as you are, in all your true colours, with your raw & unedited thoughts & emotions. Whatever you're experiencing, you're not alone. Together, we can navigate your current circumstances and find healthier coping mechanisms to move you towards your goals.
I weave together my experiences in mental health care with Somatic Experiencing (with optional hands-on touch work), Internal Family Systems/parts work, nature-based therapy, attachment theory, polyvagal theory and general fun facts about the nervous system. I offer a compassionate space to land, talk things out and feel heard, learn practical tools and skills, feel more regulated, empowered and connected to yourself and others, create new patterns in life, deepen self-awareness, and get unstuck. You can expect to feel attuned to, validated, and met with zero judgment and a whole lot of empathy.
I weave together my experiences in mental health care with Somatic Experiencing (with optional hands-on touch work), Internal Family Systems/parts work, nature-based therapy, attachment theory, polyvagal theory and general fun facts about the nervous system. I offer a compassionate space to land, talk things out and feel heard, learn practical tools and skills, feel more regulated, empowered and connected to yourself and others, create new patterns in life, deepen self-awareness, and get unstuck. You can expect to feel attuned to, validated, and met with zero judgment and a whole lot of empathy.
Life does not always unfold neatly. You might feel stuck, overwhelmed, or unsure of where to begin, even if you are thoughtful and self-aware. You do not need a clear plan or the right words to start therapy. Showing up as you are is enough. I offer a space where you can slow things down, step out of overthinking, and gently explore what feels heavy or confusing. Our work is paced, collaborative, and grounded in curiosity and kindness, especially toward the parts of you that have been trying their best.
Life does not always unfold neatly. You might feel stuck, overwhelmed, or unsure of where to begin, even if you are thoughtful and self-aware. You do not need a clear plan or the right words to start therapy. Showing up as you are is enough. I offer a space where you can slow things down, step out of overthinking, and gently explore what feels heavy or confusing. Our work is paced, collaborative, and grounded in curiosity and kindness, especially toward the parts of you that have been trying their best.
I am a Registered Psychotherapist through the College of Registered Psychotherapists of Ontario with a Masters degree in Counselling Psychology. I provide evidence-based therapy and skills training in dialectical behaviour therapy. I specialize in issues related to emotion regulation and impulsivity which include borderline personality disorder and other personality disorders, PTSD, suicide as well as mood, anxiety and eating disorders. I have international training with DBT experts from locations including Italy and New York. I have formal training in Cognitive Processing Therapy for PTSD and CBT for anxiety.
I am a Registered Psychotherapist through the College of Registered Psychotherapists of Ontario with a Masters degree in Counselling Psychology. I provide evidence-based therapy and skills training in dialectical behaviour therapy. I specialize in issues related to emotion regulation and impulsivity which include borderline personality disorder and other personality disorders, PTSD, suicide as well as mood, anxiety and eating disorders. I have international training with DBT experts from locations including Italy and New York. I have formal training in Cognitive Processing Therapy for PTSD and CBT for anxiety.
If you feel out of control of your feelings, I'm here to help! I am a queer, neurodivergent therapist, and I bring a unique combination of biology-based and intuitive practices to my work. I am drawn to the deep work of psychotherapy, that goes beyond listening and coping skills, into the root of issues to resolve them. I support people who are struggling in their relationships, who want to not just manage, but understand and resolve their feelings, and those who want more fulfillment out of life. I work particularly in areas like ADHD, anxiety, sex therapy, relationships and supporting neurodivergence.
If you feel out of control of your feelings, I'm here to help! I am a queer, neurodivergent therapist, and I bring a unique combination of biology-based and intuitive practices to my work. I am drawn to the deep work of psychotherapy, that goes beyond listening and coping skills, into the root of issues to resolve them. I support people who are struggling in their relationships, who want to not just manage, but understand and resolve their feelings, and those who want more fulfillment out of life. I work particularly in areas like ADHD, anxiety, sex therapy, relationships and supporting neurodivergence.
Feeling overwhelmed by life’s relentless demands, constantly caring for others while neglecting yourself? You’re not alone—and you’re in the right place for support. I work with individuals managing ADHD, anxiety, and burnout, helping break the cycle of giving without replenishing your own energy. Coming from a teaching background where duties always came first, and as a military spouse facing frequent relocations and distance from loved ones, I deeply understand the mental load and exhaustion. I get that prioritizing oneself often feels selfish, but meeting your own needs builds the strength to show up fully for others.
Feeling overwhelmed by life’s relentless demands, constantly caring for others while neglecting yourself? You’re not alone—and you’re in the right place for support. I work with individuals managing ADHD, anxiety, and burnout, helping break the cycle of giving without replenishing your own energy. Coming from a teaching background where duties always came first, and as a military spouse facing frequent relocations and distance from loved ones, I deeply understand the mental load and exhaustion. I get that prioritizing oneself often feels selfish, but meeting your own needs builds the strength to show up fully for others.
I previously practiced under the name Raechel Philbert and now go by Raechel Abbott. I offer a holistic, tailored approach to therapy, recognizing that both internal struggles and life circumstances can impact well-being. I have experience working with children (5+), individuals, families, and couples, with over 10 years supporting children and parents through behavioural challenges and development. I strive to remain flexible and responsive. Whether you're navigating anxiety, relationships, stress, or life transitions, I offer a compassionate space to build insight, resilience, and feel more empowered in your daily life.
I previously practiced under the name Raechel Philbert and now go by Raechel Abbott. I offer a holistic, tailored approach to therapy, recognizing that both internal struggles and life circumstances can impact well-being. I have experience working with children (5+), individuals, families, and couples, with over 10 years supporting children and parents through behavioural challenges and development. I strive to remain flexible and responsive. Whether you're navigating anxiety, relationships, stress, or life transitions, I offer a compassionate space to build insight, resilience, and feel more empowered in your daily life.
As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.
As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.
If you're feeling overwhelmed, stuck, or carrying the impact of painful experiences, you don't have to navigate it alone. I work with youth and adults experiencing anxiety, trauma, relationship challenges, and emotional overwhelm. I am especially passionate about supporting female-identified survivors of violence, abuse, and unhealthy relationships. Many of my clients struggle with self worth, boundaries, people pleasing, and trusting themselves after difficult experiences. Therapy can be a space to reconnect with yourself and begin moving toward healing and growth.
If you're feeling overwhelmed, stuck, or carrying the impact of painful experiences, you don't have to navigate it alone. I work with youth and adults experiencing anxiety, trauma, relationship challenges, and emotional overwhelm. I am especially passionate about supporting female-identified survivors of violence, abuse, and unhealthy relationships. Many of my clients struggle with self worth, boundaries, people pleasing, and trusting themselves after difficult experiences. Therapy can be a space to reconnect with yourself and begin moving toward healing and growth.
Struggling to achieve what you think you "ought" to be achieving? Finding barriers you can't seem to overcome on your own? Looking for someone to hold space for you? Life can present challenges in all forms; I am committed to helping you navigate those through flexible, dynamic, and engaging approaches. Let's weave together seemingly disparate parts of your life to help you to feel well. Do well. And be well. I am keen to meet you where you are at and recognize that that looks different for every person.
Struggling to achieve what you think you "ought" to be achieving? Finding barriers you can't seem to overcome on your own? Looking for someone to hold space for you? Life can present challenges in all forms; I am committed to helping you navigate those through flexible, dynamic, and engaging approaches. Let's weave together seemingly disparate parts of your life to help you to feel well. Do well. And be well. I am keen to meet you where you are at and recognize that that looks different for every person.
Therapy is a place where you can come as you are. I like to think of therapy as a conversation. Think about that for a second. You have conversations daily with friends, and family members. Therapy is just an extension of that conversation. You can vent with friends, and with family, but a conversation with a therapist allows you to become unstuck from the cycle you may be in where you are venting, but not actually making any progress. Therapy really is for everyone. Whether you have long standing concerns, are in a crisis, or need to work through a problem right now, we are here to help.
Therapy is a place where you can come as you are. I like to think of therapy as a conversation. Think about that for a second. You have conversations daily with friends, and family members. Therapy is just an extension of that conversation. You can vent with friends, and with family, but a conversation with a therapist allows you to become unstuck from the cycle you may be in where you are venting, but not actually making any progress. Therapy really is for everyone. Whether you have long standing concerns, are in a crisis, or need to work through a problem right now, we are here to help.
Child and Adolescent Psychotherapy: Anxiety, Depression, Self Harm, Trauma, Divorce/Custody Issues, Eating Disorders, Oppositional Defiant Disorders, Grief/Loss, Parent Consultation, . Adults: Relational Difficulties, Divorce, Work/Life Transitions, Self Destructive Behaviours are some of the reasons people choose to work with me. I am a Registered Psychotherapist, my background is Psychodynamic Psychotherapy- a therapeutic approach that embraces the work of all psychoanalytic therapies, including attachment theory, . I tailor my approach to the individual child, adolescent or adult.
Child and Adolescent Psychotherapy: Anxiety, Depression, Self Harm, Trauma, Divorce/Custody Issues, Eating Disorders, Oppositional Defiant Disorders, Grief/Loss, Parent Consultation, . Adults: Relational Difficulties, Divorce, Work/Life Transitions, Self Destructive Behaviours are some of the reasons people choose to work with me. I am a Registered Psychotherapist, my background is Psychodynamic Psychotherapy- a therapeutic approach that embraces the work of all psychoanalytic therapies, including attachment theory, . I tailor my approach to the individual child, adolescent or adult.
Many of the women I work with are used to being the strong one. They are managing careers, relationships, parenting, caregiving responsibilities, and the invisible emotional load that comes with being the person others rely on. They often spend so much time caring for everyone else that their own needs end up at the bottom of the list. Over time, this can lead to anxiety, burnout, resentment, emotional overwhelm, and a growing sense of disconnection from themselves. Together, we explore the patterns that keep you carrying so much and create space for your needs, boundaries, and well-being.
Many of the women I work with are used to being the strong one. They are managing careers, relationships, parenting, caregiving responsibilities, and the invisible emotional load that comes with being the person others rely on. They often spend so much time caring for everyone else that their own needs end up at the bottom of the list. Over time, this can lead to anxiety, burnout, resentment, emotional overwhelm, and a growing sense of disconnection from themselves. Together, we explore the patterns that keep you carrying so much and create space for your needs, boundaries, and well-being.
Are you feeling stuck, overwhelmed, or unsure of the next steps? Life’s challenges can feel like too much to handle alone. Whether you're battling anxiety, stress, complex trauma, relationship struggles, divorce, or helping a child through tough times, I’m here to support you. With empathy and practical tools, I offer tailored, culturally sensitive care to help you move forward with clarity and confidence. You don’t have to face these challenges on your own, let’s work together to create the balance and healing you deserve.
Are you feeling stuck, overwhelmed, or unsure of the next steps? Life’s challenges can feel like too much to handle alone. Whether you're battling anxiety, stress, complex trauma, relationship struggles, divorce, or helping a child through tough times, I’m here to support you. With empathy and practical tools, I offer tailored, culturally sensitive care to help you move forward with clarity and confidence. You don’t have to face these challenges on your own, let’s work together to create the balance and healing you deserve.
You might feel stuck in patterns that leave you exhausted .. chronic dieting, body shame, burnout, or emotional disconnection. Maybe you’re constantly holding it all together on the outside while feeling overwhelmed inside. You want relief, peace with your body, and to feel more like yourself again. You’re not looking for surface-level solutions, you’re looking for a space where you can show up as you are, explore what’s been sitting heavy on your heart, and begin to heal with care and compassion.
You might feel stuck in patterns that leave you exhausted .. chronic dieting, body shame, burnout, or emotional disconnection. Maybe you’re constantly holding it all together on the outside while feeling overwhelmed inside. You want relief, peace with your body, and to feel more like yourself again. You’re not looking for surface-level solutions, you’re looking for a space where you can show up as you are, explore what’s been sitting heavy on your heart, and begin to heal with care and compassion.
Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
Many of the people I work with are navigating anxiety, grief and loss, trauma, or major life transitions that have left them feeling overwhelmed, disconnected, or unsure where to turn next. My goal is to create a space that feels safe, collaborative, and real — a space where you can show up fully, explore what’s been heavy to carry, and begin reconnecting with your strengths, confidence, and sense of calm. Together, we’ll move at your pace, in your time, toward meaningful and lasting change.
Many of the people I work with are navigating anxiety, grief and loss, trauma, or major life transitions that have left them feeling overwhelmed, disconnected, or unsure where to turn next. My goal is to create a space that feels safe, collaborative, and real — a space where you can show up fully, explore what’s been heavy to carry, and begin reconnecting with your strengths, confidence, and sense of calm. Together, we’ll move at your pace, in your time, toward meaningful and lasting change.
Regardless of your past, my promise is to help my clients grow and overcome obstacles with a client-centered and solution-focused approach. Coming from a trauma-informed care practise, I understand the deep-rooted experiences that can impact an individual. Each client deserves to be treated with respect, compassion and integrity. With a designation of Certified Grief Professional (CGP), I am here to help clients manage the toughest aspects of their lives.
Regardless of your past, my promise is to help my clients grow and overcome obstacles with a client-centered and solution-focused approach. Coming from a trauma-informed care practise, I understand the deep-rooted experiences that can impact an individual. Each client deserves to be treated with respect, compassion and integrity. With a designation of Certified Grief Professional (CGP), I am here to help clients manage the toughest aspects of their lives.
Are you struggling with school anxiety, imposter syndrome, or the stress of managing a chronic health condition? Academic pressures, constant self-doubt, and perfectionism can leave you feeling stuck and overwhelmed. Chronic health issues may bring added frustration, uncertainty, and emotional weight. You don’t have to go through these challenges alone. I provide a safe, supportive space for students (16+), young adults, and adults to explore their experiences, learn new coping tools, and build resilience. Together, we’ll work toward reducing anxiety, improving confidence, and helping you reconnect with yourself in meaningful ways.
Are you struggling with school anxiety, imposter syndrome, or the stress of managing a chronic health condition? Academic pressures, constant self-doubt, and perfectionism can leave you feeling stuck and overwhelmed. Chronic health issues may bring added frustration, uncertainty, and emotional weight. You don’t have to go through these challenges alone. I provide a safe, supportive space for students (16+), young adults, and adults to explore their experiences, learn new coping tools, and build resilience. Together, we’ll work toward reducing anxiety, improving confidence, and helping you reconnect with yourself in meaningful ways.
Accepting New Clients! (In-Person in Barrie & Virtual/Phone in Ontario) Trained in many areas, such as anxiety/stress, addictions, depression, men’s issues, teen mental health, ocd, mood disorders, anger management, spirituality, self harm, relationships, burnout, and more; my goal is to treat you as a whole person, where we as a team decide what goals are best for you. We are complex beings, where biology, psychology & social systems all play an integral role in our thoughts, feelings & behaviours. Furthermore, if you are willing, there may be some past events we may unpack together, to help you heal, or to help us learn from.
Accepting New Clients! (In-Person in Barrie & Virtual/Phone in Ontario) Trained in many areas, such as anxiety/stress, addictions, depression, men’s issues, teen mental health, ocd, mood disorders, anger management, spirituality, self harm, relationships, burnout, and more; my goal is to treat you as a whole person, where we as a team decide what goals are best for you. We are complex beings, where biology, psychology & social systems all play an integral role in our thoughts, feelings & behaviours. Furthermore, if you are willing, there may be some past events we may unpack together, to help you heal, or to help us learn from.
See more therapy options for L4N
How does your Counsellor compare?
Number of Counsellors in L4N
300+
Average cost per session
$165
Counsellors in L4N who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 88% | Depression |
| 80% | Self Esteem |
| 79% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 69% | Green Shield Canada |
| 69% | SunLife |
| 65% | Manulife |
How Counsellors in L4N see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 83% | Female | |
| 15% | Male | |
| 2% | Non-Binary |