Therapists in L4N
Forouz Salari Online Counselling & Consulting - ON
Registered Social Worker, MA, MSW, RSW
Online Only
Not accepting new clients
If you identify as a neurodivergent, chronically ill, BIPOC &/or immigrant woman, queer or trans person, you may be carrying exhaustion, self-doubt, or disconnection shaped by systems that were not built with you in mind. You may want relief from burnout, stronger boundaries, deeper self-trust, and relationships that feel safer and more authentic. Your goal may be to feel grounded, understood and resourced enough to live, work, study, and care for others, without losing yourself in the process. You want and deserve support that is thoughtful, collaborative and human.
If you identify as a neurodivergent, chronically ill, BIPOC &/or immigrant woman, queer or trans person, you may be carrying exhaustion, self-doubt, or disconnection shaped by systems that were not built with you in mind. You may want relief from burnout, stronger boundaries, deeper self-trust, and relationships that feel safer and more authentic. Your goal may be to feel grounded, understood and resourced enough to live, work, study, and care for others, without losing yourself in the process. You want and deserve support that is thoughtful, collaborative and human.
Many people come to therapy feeling like they’ve been talking about the same problems for years without anything really changing. If therapy has ever felt like going in circles, my approach might feel different. I take a practical and collaborative approach focused on creating real, sustainable change. Our work together isn’t about endless processing or clinical jargon. It’s about understanding the patterns that keep showing up in your life and building tools that actually help you move forward.
If you’ve been thinking about therapy but aren’t sure where to start, reaching out for a consultation is a good first step.
Many people come to therapy feeling like they’ve been talking about the same problems for years without anything really changing. If therapy has ever felt like going in circles, my approach might feel different. I take a practical and collaborative approach focused on creating real, sustainable change. Our work together isn’t about endless processing or clinical jargon. It’s about understanding the patterns that keep showing up in your life and building tools that actually help you move forward.
If you’ve been thinking about therapy but aren’t sure where to start, reaching out for a consultation is a good first step.
You don’t trust people. You are getting swept up in your thoughts and emotions, do not feel like yourself (or maybe do not have a strong sense of self), and are finding it difficult to live the life you want to live. Your anxiety and mood swings are pulling you into confrontations or causing you to act out in ways that are hurtful to either you or others. Your inner experiences are confusing and disorienting, and you are not sure what to do. Self-care is a foreign concept. Carrying this weight – all day, every day – is exhausting. If this resonates with you, I can help.
You don’t trust people. You are getting swept up in your thoughts and emotions, do not feel like yourself (or maybe do not have a strong sense of self), and are finding it difficult to live the life you want to live. Your anxiety and mood swings are pulling you into confrontations or causing you to act out in ways that are hurtful to either you or others. Your inner experiences are confusing and disorienting, and you are not sure what to do. Self-care is a foreign concept. Carrying this weight – all day, every day – is exhausting. If this resonates with you, I can help.
Seeking counseling is not always an easy thing to do, however it can provide you with an opportunity to deal with difficulties, whatever that may be for you. It is a chance to be listened to and be understood free of judgment. As a therapist, I strive to create a safe and nurturing environment in which individuals can feel supported during their journey towards change and personal growth. I enjoy working with couples, adolescence, and adults struggling with a variety of issues including: grief, depression, anxiety, self-esteem, trauma, life changes etc.
Seeking counseling is not always an easy thing to do, however it can provide you with an opportunity to deal with difficulties, whatever that may be for you. It is a chance to be listened to and be understood free of judgment. As a therapist, I strive to create a safe and nurturing environment in which individuals can feel supported during their journey towards change and personal growth. I enjoy working with couples, adolescence, and adults struggling with a variety of issues including: grief, depression, anxiety, self-esteem, trauma, life changes etc.
Hi human. Thanks for being here, exactly as you are. My work deeply honours your past, while offering care surrounding what's currently showing up for you. We can slow down the activation and work to reduce the constant noise that lives inside by building internal safety and supports for all those unnamed experiences that have been getting pushed down. I work from a restorative care approach to support people experiencing disconnection from themselves, family, or community. The work is vulnerable, and I am committed to creating a gentle landing space for us to sit with curiosity in that vulnerability together.
Hi human. Thanks for being here, exactly as you are. My work deeply honours your past, while offering care surrounding what's currently showing up for you. We can slow down the activation and work to reduce the constant noise that lives inside by building internal safety and supports for all those unnamed experiences that have been getting pushed down. I work from a restorative care approach to support people experiencing disconnection from themselves, family, or community. The work is vulnerable, and I am committed to creating a gentle landing space for us to sit with curiosity in that vulnerability together.
I work with individuals 18+ navigating anxiety, depression, trauma, life transitions, relationship challenges, and perinatal mental health concerns. Many clients come to therapy feeling overwhelmed, disconnected from themselves, or struggling to cope with fertility challenges, postpartum changes, birth trauma, or pregnancy loss. I have curated a safe space to discuss vulnerable memories, strengthen insight into personal identity, practice coping skills, and foster lasting emotional well-being. My goal is to help clients feel more grounded, empowered, and connected in their daily lives.
I work with individuals 18+ navigating anxiety, depression, trauma, life transitions, relationship challenges, and perinatal mental health concerns. Many clients come to therapy feeling overwhelmed, disconnected from themselves, or struggling to cope with fertility challenges, postpartum changes, birth trauma, or pregnancy loss. I have curated a safe space to discuss vulnerable memories, strengthen insight into personal identity, practice coping skills, and foster lasting emotional well-being. My goal is to help clients feel more grounded, empowered, and connected in their daily lives.
Compassionate support is here!
With over 20 years of knowledge and experience, I would be honoured to guide you through the difficult paths that life can bring. Whether it's trying to save your relationship with new skills or navigating separation/divorce, I will be there to support you every step of the way.
I use solution focused techniques, psych-education, somatic experiencing and mindfulness strategies to guide my clients to build their own "tool box" with skills to assist them through difficult emotions, situations and life events.
Compassionate support is here!
With over 20 years of knowledge and experience, I would be honoured to guide you through the difficult paths that life can bring. Whether it's trying to save your relationship with new skills or navigating separation/divorce, I will be there to support you every step of the way.
I use solution focused techniques, psych-education, somatic experiencing and mindfulness strategies to guide my clients to build their own "tool box" with skills to assist them through difficult emotions, situations and life events.
You may be concerned about gambling, gaming, or technology use that feels difficult to manage or is affecting your finances, relationships, responsibilities, wellbeing, or sense of control. You may want to cut back, set healthier limits, stop altogether, or simply understand what is happening. I provide a non-judgmental space to explore these patterns, identify what matters to you, and develop practical strategies for meaningful change. I also support people affected by someone else's gambling, gaming, or technology use.
You may be concerned about gambling, gaming, or technology use that feels difficult to manage or is affecting your finances, relationships, responsibilities, wellbeing, or sense of control. You may want to cut back, set healthier limits, stop altogether, or simply understand what is happening. I provide a non-judgmental space to explore these patterns, identify what matters to you, and develop practical strategies for meaningful change. I also support people affected by someone else's gambling, gaming, or technology use.
You've had a thought you can't say out loud. That you might harm someone you love. That you're not who you thought you were. That something was contaminated, and now everything you've touched since is too. You've probably checked, confessed, researched it at 2am, or asked someone to tell you it's fine and felt better for about an hour before the doubt came back.
That's obsessiveness. The content of the thought isn't the problem, and it isn't information about you. The problem is the loop, and the loop is treatable.
You've had a thought you can't say out loud. That you might harm someone you love. That you're not who you thought you were. That something was contaminated, and now everything you've touched since is too. You've probably checked, confessed, researched it at 2am, or asked someone to tell you it's fine and felt better for about an hour before the doubt came back.
That's obsessiveness. The content of the thought isn't the problem, and it isn't information about you. The problem is the loop, and the loop is treatable.
Accepting Clients for Online Therapy. You’re used to being the one who holds things together. You care deeply about your relationships, your family, your work, and the people who depend on you, but somewhere along the way, you may have lost touch with yourself. Maybe you’re anxious, overwhelmed, burned out, or simply tired of carrying so much. You want to understand yourself more deeply, trust what you feel, and stop putting your needs last. Therapy can be a space to come back to yourself, to feel more grounded, connected, and able to move through life and relationships with greater ease.
Accepting Clients for Online Therapy. You’re used to being the one who holds things together. You care deeply about your relationships, your family, your work, and the people who depend on you, but somewhere along the way, you may have lost touch with yourself. Maybe you’re anxious, overwhelmed, burned out, or simply tired of carrying so much. You want to understand yourself more deeply, trust what you feel, and stop putting your needs last. Therapy can be a space to come back to yourself, to feel more grounded, connected, and able to move through life and relationships with greater ease.
Hello and welcome to Inner Peace Wellness . I’m a licensed psychotherapist dedicated to supporting individuals on their journey toward mental wellness. With more than 15 years of experience in the field, I specialize in helping clients navigate life's challenges, manage stress, and build healthier relationships. I am committed to providing a safe, non-judgmental space where you can explore your thoughts and feelings openly. My goal is to support you in achieving a greater understanding of yourself and developing the tools you need to lead a more fulfilling life.
Hello and welcome to Inner Peace Wellness . I’m a licensed psychotherapist dedicated to supporting individuals on their journey toward mental wellness. With more than 15 years of experience in the field, I specialize in helping clients navigate life's challenges, manage stress, and build healthier relationships. I am committed to providing a safe, non-judgmental space where you can explore your thoughts and feelings openly. My goal is to support you in achieving a greater understanding of yourself and developing the tools you need to lead a more fulfilling life.
Ken McIntosh @ Kaleidoscope Counselling Co. 🌈
Registered Social Worker, MEd, MSW, RSW
1 Endorsed
Online Only
Hello there, I'm Ken, and I'm happy you found my profile! I work with adults and teens on a wide range of issues, tailoring therapy to meet your unique needs and goals. I also offer supervision to other therapists. Whether you're dealing with anxiety, depression, low self-esteem, shame, anger or exploring your LGBTQ+ identity, I’m here to provide you with support and guidance. In addition to these concerns, I have experience navigating the "coming out" process and problem behaviours (internet, porn, and gaming overuse, etc.).
Hello there, I'm Ken, and I'm happy you found my profile! I work with adults and teens on a wide range of issues, tailoring therapy to meet your unique needs and goals. I also offer supervision to other therapists. Whether you're dealing with anxiety, depression, low self-esteem, shame, anger or exploring your LGBTQ+ identity, I’m here to provide you with support and guidance. In addition to these concerns, I have experience navigating the "coming out" process and problem behaviours (internet, porn, and gaming overuse, etc.).
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Hi I'm Samantha and I'm so glad you're here. In therapy I will walk alongside you –meeting you with warmth, patience, curiosity, and openness. I'll show up without judgment or expectation and hope to create a space that feels comforting and safe to you. My approach to therapy is collaborative and informed by an anti-oppressive, feminist, and trauma-informed lens. Together we'll create a rhythm for therapy that honours your individual experiences, values, and needs. I’m passionate about supporting clients who have been stigmatised, marginalized, or misunderstood.
Hi I'm Samantha and I'm so glad you're here. In therapy I will walk alongside you –meeting you with warmth, patience, curiosity, and openness. I'll show up without judgment or expectation and hope to create a space that feels comforting and safe to you. My approach to therapy is collaborative and informed by an anti-oppressive, feminist, and trauma-informed lens. Together we'll create a rhythm for therapy that honours your individual experiences, values, and needs. I’m passionate about supporting clients who have been stigmatised, marginalized, or misunderstood.
Are you overwhelmed by anxiety, self doubt, or meeting expectations? Have you noticed being so distracted that you aren't able to be present with who and what matters most? Or maybe you are facing a new life transition that is causing stress and uncertainty. Maybe you have decided to strengthen the relationship with yourself and others around you. Perhaps you want to find a way out of the same patterns that hinder you from being the most authentic version of yourself. I work with clients to help manage the self doubt and overthinking that hold them back, and to prioritize self without apology.
Are you overwhelmed by anxiety, self doubt, or meeting expectations? Have you noticed being so distracted that you aren't able to be present with who and what matters most? Or maybe you are facing a new life transition that is causing stress and uncertainty. Maybe you have decided to strengthen the relationship with yourself and others around you. Perhaps you want to find a way out of the same patterns that hinder you from being the most authentic version of yourself. I work with clients to help manage the self doubt and overthinking that hold them back, and to prioritize self without apology.
Bruce Dow - Consonance Psychotherapy
Registered Psychotherapist, MPS, MFA, RP, RCT, CPST
4 Endorsed
Online Only
Someone you can talk to about anything. My work centres on three areas: Work, Purpose & Fulfilment; Relationships & Connection; and Life, Meaning & Mortality. Career disappointment is real. Relationships change—and sometimes end. Achievement doesn't necessarily bring fulfilment. As we grow older, what matters to us can change. You may be trying to build a life—or realizing the life you've built no longer fits. Sooner or later, all of us confront the fact that our time is finite. Not everything needs fixing. Not every difficult feeling needs a diagnosis. Sometimes the question is simply: How do I want to live the life I have?
Someone you can talk to about anything. My work centres on three areas: Work, Purpose & Fulfilment; Relationships & Connection; and Life, Meaning & Mortality. Career disappointment is real. Relationships change—and sometimes end. Achievement doesn't necessarily bring fulfilment. As we grow older, what matters to us can change. You may be trying to build a life—or realizing the life you've built no longer fits. Sooner or later, all of us confront the fact that our time is finite. Not everything needs fixing. Not every difficult feeling needs a diagnosis. Sometimes the question is simply: How do I want to live the life I have?
Do you feel weighed down with mood symptoms or overwhelmed with anxiety? Maybe you're dealing with something really heavy right now. I can make space and hold that for you. I am here to offer compassionate support that can help guide you. You do not have to manage difficult emotions alone.
Do you feel weighed down with mood symptoms or overwhelmed with anxiety? Maybe you're dealing with something really heavy right now. I can make space and hold that for you. I am here to offer compassionate support that can help guide you. You do not have to manage difficult emotions alone.
First Session FREE!
Sometimes, the people who look like they have it all together are carrying the most. You may be overwhelmed by anxiety, struggling in your relationship, questioning your career, or trying to find your footing after a major life change. Perhaps you’ve moved to Canada and the life you hoped for feels harder or lonelier than expected. You don’t have to figure everything out on your own.
First Session FREE!
Sometimes, the people who look like they have it all together are carrying the most. You may be overwhelmed by anxiety, struggling in your relationship, questioning your career, or trying to find your footing after a major life change. Perhaps you’ve moved to Canada and the life you hoped for feels harder or lonelier than expected. You don’t have to figure everything out on your own.
I’m passionate about working with people who truly know themselves—or are on the journey to discovering who they are—and aren’t afraid to seek support when they need it. Therapy isn’t just about showing up; it’s about engaging in the process with intention, curiosity, and a commitment to real growth. Together, we’ll create a space where you can be fully present, embrace change, and move forward with confidence.
I’m passionate about working with people who truly know themselves—or are on the journey to discovering who they are—and aren’t afraid to seek support when they need it. Therapy isn’t just about showing up; it’s about engaging in the process with intention, curiosity, and a commitment to real growth. Together, we’ll create a space where you can be fully present, embrace change, and move forward with confidence.
You are welcome here. As a neurodivergent, queer, and disabled psychotherapist and supervisor, I work with clients to create a space for healing that meets your own unique needs and desires. You, in all your glorious complexity, are welcome here. I work with individuals and groups providing support through a trauma-informed, neurodivergent affirming, and social justice aware lens that supports you to process, find resolution, and create more freedom to be your favourite self, or to discover who that might be. I also meet the CRPO criteria for supervision and provide 1:1, dyadic, and group options.
You are welcome here. As a neurodivergent, queer, and disabled psychotherapist and supervisor, I work with clients to create a space for healing that meets your own unique needs and desires. You, in all your glorious complexity, are welcome here. I work with individuals and groups providing support through a trauma-informed, neurodivergent affirming, and social justice aware lens that supports you to process, find resolution, and create more freedom to be your favourite self, or to discover who that might be. I also meet the CRPO criteria for supervision and provide 1:1, dyadic, and group options.
See more therapy options for L4N
How does your Counsellor compare?
Number of Counsellors in L4N
300+
Average cost per session
$165
Counsellors in L4N who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 87% | Depression |
| 79% | Self Esteem |
| 79% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
| 73% | SunLife |
| 65% | Green Shield Canada |
| 62% | Manulife |
How Counsellors in L4N see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |