Therapists in L4N
Finding the right therapist can feel a little like finding a safe harbor—you want to know you’ll be met with warmth, respect, and real understanding. I work with people navigating trauma and grief, relationship challenges, anxiety, perfectionism, burnout from work, and chronic stress. I also support those impacted by medical illness or injury, loss and grief, adverse life events, and childhood trauma. If you’ve been holding a lot for a long time, you don’t have to do it alone. I specialize in trauma and grief and understand how deeply these experiences can shape your sense of self, your relationships, and how safe the world feels.
Finding the right therapist can feel a little like finding a safe harbor—you want to know you’ll be met with warmth, respect, and real understanding. I work with people navigating trauma and grief, relationship challenges, anxiety, perfectionism, burnout from work, and chronic stress. I also support those impacted by medical illness or injury, loss and grief, adverse life events, and childhood trauma. If you’ve been holding a lot for a long time, you don’t have to do it alone. I specialize in trauma and grief and understand how deeply these experiences can shape your sense of self, your relationships, and how safe the world feels.
Renewed Perspective Counselling & Psychotherapy
Registered Psychotherapist (Qualifying), MA, BSW, RSW
2 Endorsed
Online Only
Are you navigating complicated relationships, struggling with anxiety or depression, finding it hard to set boundaries, or feeling the weight of past experiences you haven’t fully worked through? Maybe you’ve been the strong one for everyone else. Maybe you’ve learned to push through, stay quiet, or carry more than your share. But now, you’re ready for something different: more space to be fully yourself. That's where therapy can help.
Are you navigating complicated relationships, struggling with anxiety or depression, finding it hard to set boundaries, or feeling the weight of past experiences you haven’t fully worked through? Maybe you’ve been the strong one for everyone else. Maybe you’ve learned to push through, stay quiet, or carry more than your share. But now, you’re ready for something different: more space to be fully yourself. That's where therapy can help.
Do you struggle with distressing sexual thoughts, pornography use, or atypical sexual interests that leave you feeling ashamed, isolated, or out of control? Are you dealing with anger, substance use, or personality, or mood concerns that affect your relationships and daily life? You might also be facing legal charges and wondering where to turn. I provide specialized therapy as well as risk assessments for individuals with sexual behaviour concerns, including those involved in the legal system. My goal is to offer a non-judgmental, transparent, and compassionate space where you feel safe to talk openly.
Do you struggle with distressing sexual thoughts, pornography use, or atypical sexual interests that leave you feeling ashamed, isolated, or out of control? Are you dealing with anger, substance use, or personality, or mood concerns that affect your relationships and daily life? You might also be facing legal charges and wondering where to turn. I provide specialized therapy as well as risk assessments for individuals with sexual behaviour concerns, including those involved in the legal system. My goal is to offer a non-judgmental, transparent, and compassionate space where you feel safe to talk openly.
Hello! I am a Registered Psychotherapist (Qualifying) who offers a warm, compassionate, and collaborative approach to therapy. I strive to create a safe and supportive space where clients feel heard, understood, and empowered to explore their experiences and move toward meaningful change. I work with individuals experiencing symptoms of anxiety such as constant worry, racing thoughts, difficulty relaxing, irritability, and feeling overwhelmed. I also support clients navigating depression, stress, relationship challenges, and grief and loss.
Hello! I am a Registered Psychotherapist (Qualifying) who offers a warm, compassionate, and collaborative approach to therapy. I strive to create a safe and supportive space where clients feel heard, understood, and empowered to explore their experiences and move toward meaningful change. I work with individuals experiencing symptoms of anxiety such as constant worry, racing thoughts, difficulty relaxing, irritability, and feeling overwhelmed. I also support clients navigating depression, stress, relationship challenges, and grief and loss.
Hi, I'm Jelum Raval, a Registered Psychotherapist well experienced in providing therapy to individuals, couples, and families. Over the course of my career, I've helped numerous clients to cope with a many challenges, including mood and anxiety disorders, ADHD, relationship and family issues, body image, self-compassion and parenting concerns.
Hi, I'm Jelum Raval, a Registered Psychotherapist well experienced in providing therapy to individuals, couples, and families. Over the course of my career, I've helped numerous clients to cope with a many challenges, including mood and anxiety disorders, ADHD, relationship and family issues, body image, self-compassion and parenting concerns.
You are overwhelmed and are often left feeling burnout at the end of the day. You are strong, resilient, and compassionate, but struggle prioritising yourself. Maybe you are feeling stuck, unsure, disorganised or like an imposter within your life and you need guidance on how to effectively structure change. You are willing to put in the work to be the change you want to see.
You are overwhelmed and are often left feeling burnout at the end of the day. You are strong, resilient, and compassionate, but struggle prioritising yourself. Maybe you are feeling stuck, unsure, disorganised or like an imposter within your life and you need guidance on how to effectively structure change. You are willing to put in the work to be the change you want to see.
If you are feeling overwhelmed and in stress all the time, living in fear or hopelessness then please know that you are not alone. Many of us respond to intense stress with withdrawal, numbness, or sudden outbursts. Learning to navigate these responses can prevent them from taking control of your life.
Speaking with a professional can be a helpful step towards managing these challenges. If you are ready to make a change, I offer a safe and supportive space to listen and explore your experiences. Choosing to prioritize your well-being takes courage, and I commend you for taking this step.
If you are feeling overwhelmed and in stress all the time, living in fear or hopelessness then please know that you are not alone. Many of us respond to intense stress with withdrawal, numbness, or sudden outbursts. Learning to navigate these responses can prevent them from taking control of your life.
Speaking with a professional can be a helpful step towards managing these challenges. If you are ready to make a change, I offer a safe and supportive space to listen and explore your experiences. Choosing to prioritize your well-being takes courage, and I commend you for taking this step.
I work with individuals struggling with anxiety, OCD, phobias, perfectionism and burnout as well as agoraphobia, panic and driving anxiety. Maybe you're getting through your days, but things that seem to come easily to other people feel hard and exhausting. You might push through anxiety, overthink every possibility, or spend a lot of energy trying to make sure nothing goes wrong. Even resting feels impossible because your mind doesn't fully switch off, or you feel guilty whenever you try to slow down. Or maybe you avoid things that make you anxious, put things off, or slowly shrink your world to feel safer.
I work with individuals struggling with anxiety, OCD, phobias, perfectionism and burnout as well as agoraphobia, panic and driving anxiety. Maybe you're getting through your days, but things that seem to come easily to other people feel hard and exhausting. You might push through anxiety, overthink every possibility, or spend a lot of energy trying to make sure nothing goes wrong. Even resting feels impossible because your mind doesn't fully switch off, or you feel guilty whenever you try to slow down. Or maybe you avoid things that make you anxious, put things off, or slowly shrink your world to feel safer.
Brianne Flaherty Counselling Services is a private practice offering virtual sessions, specializing in addiction, grief, trauma and mental wellness. I provide a safe, supportive space where you can explore your emotions, develop effective coping strategies, and build resilience as you navigate life’s challenges.
Together, we take a holistic path, gently honouring both the mind and body. In a space grounded in compassion and trust, we’ll explore what lies beneath the surface, uncovering insights that support meaningful growth and lasting emotional well-being. I’m here to walk alongside you on your healing journey.
Brianne Flaherty Counselling Services is a private practice offering virtual sessions, specializing in addiction, grief, trauma and mental wellness. I provide a safe, supportive space where you can explore your emotions, develop effective coping strategies, and build resilience as you navigate life’s challenges.
Together, we take a holistic path, gently honouring both the mind and body. In a space grounded in compassion and trust, we’ll explore what lies beneath the surface, uncovering insights that support meaningful growth and lasting emotional well-being. I’m here to walk alongside you on your healing journey.
Are you living in a state of fear or anxiety? Reliving past conversations and events? Feeling overwhelmed when making decisions? Second guessing yourself and your judgement? Relying on others to validate choices and decisions and feeling guilty when saying "no"? Denying our own needs and engaging in patterns of people pleasing and rescuing is emotionally and physically exhausting. But, nothing to be ashamed of as it is a often a coping strategy from childhood. We can figure this out!
Are you living in a state of fear or anxiety? Reliving past conversations and events? Feeling overwhelmed when making decisions? Second guessing yourself and your judgement? Relying on others to validate choices and decisions and feeling guilty when saying "no"? Denying our own needs and engaging in patterns of people pleasing and rescuing is emotionally and physically exhausting. But, nothing to be ashamed of as it is a often a coping strategy from childhood. We can figure this out!
Do you struggle with anxiety, depression, overwhelm, insomnia, chronic pain, or the emotional impact of trauma, grief, or a difficult relationship or life transition? These challenges can shape how you see yourself, affect your energy and motivation, and make even simple tasks feel heavy. It’s understandable to feel alone, stuck, or unsure of how to move forward. I offer a warm, down-to-earth space where you can feel supported, understood, and truly listened to. I work with adults of all ages, including seniors and caregivers, and I take a thoughtful, collaborative approach.
Do you struggle with anxiety, depression, overwhelm, insomnia, chronic pain, or the emotional impact of trauma, grief, or a difficult relationship or life transition? These challenges can shape how you see yourself, affect your energy and motivation, and make even simple tasks feel heavy. It’s understandable to feel alone, stuck, or unsure of how to move forward. I offer a warm, down-to-earth space where you can feel supported, understood, and truly listened to. I work with adults of all ages, including seniors and caregivers, and I take a thoughtful, collaborative approach.
I work with women who feel stuck in patterns they understand but can’t seem to change. You may find yourself people-pleasing, overthinking, over-explaining, taking responsibility for other people’s emotions, or repeatedly questioning your own needs and decisions. These patterns often make more sense when we explore what you learned about safety and relationships growing up, particularly when a parent was emotionally immature, unpredictable, or unable to consistently meet your emotional needs.
I work with women who feel stuck in patterns they understand but can’t seem to change. You may find yourself people-pleasing, overthinking, over-explaining, taking responsibility for other people’s emotions, or repeatedly questioning your own needs and decisions. These patterns often make more sense when we explore what you learned about safety and relationships growing up, particularly when a parent was emotionally immature, unpredictable, or unable to consistently meet your emotional needs.
Emily Berriman | ADHD, Burnout & Neurodiversity
Registered Psychotherapist (Qualifying), ADHD, Burnout, Anxiety, Empaths, Type A
1 Endorsed
Online Only
Sep 2026 - Accepting New Clients! Are you an intelligent, hardworking, empathic person - but you feel so stuck? You know the problem: people pleasing, not asking for help, overapologizing, perfectionism, overworking, putting everybody elses’ needs above your own. Your anxiety is relentless, your inner critic berates your every word, and you’re on a constant self-improvement mission. You wonder if you have anxiety, late-diagnosed ADHD, or maybe even depression or trauma. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but don't know how
Sep 2026 - Accepting New Clients! Are you an intelligent, hardworking, empathic person - but you feel so stuck? You know the problem: people pleasing, not asking for help, overapologizing, perfectionism, overworking, putting everybody elses’ needs above your own. Your anxiety is relentless, your inner critic berates your every word, and you’re on a constant self-improvement mission. You wonder if you have anxiety, late-diagnosed ADHD, or maybe even depression or trauma. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but don't know how
Forouz Salari Online Counselling & Consulting - ON
Registered Social Worker, MA, MSW, RSW
Online Only
Not accepting new clients
If you identify as a neurodivergent, chronically ill, BIPOC &/or immigrant woman, queer or trans person, you may be carrying exhaustion, self-doubt, or disconnection shaped by systems that were not built with you in mind. You may want relief from burnout, stronger boundaries, deeper self-trust, and relationships that feel safer and more authentic. Your goal may be to feel grounded, understood and resourced enough to live, work, study, and care for others, without losing yourself in the process. You want and deserve support that is thoughtful, collaborative and human.
If you identify as a neurodivergent, chronically ill, BIPOC &/or immigrant woman, queer or trans person, you may be carrying exhaustion, self-doubt, or disconnection shaped by systems that were not built with you in mind. You may want relief from burnout, stronger boundaries, deeper self-trust, and relationships that feel safer and more authentic. Your goal may be to feel grounded, understood and resourced enough to live, work, study, and care for others, without losing yourself in the process. You want and deserve support that is thoughtful, collaborative and human.
Tessie Pulla Chin | Trauma | ADHD | Empaths
Registered Psychotherapist (Qualifying), ADHD, Anxiety, Trauma, BPD, Empaths
1 Endorsed
Online Only
On the outside you look unstoppable: confident, independent, the one who always keeps it together. But no one sees that beneath the surface, you feel like you drowning in a secret struggle. You’re exhausted from fighting invisible battles. Perhaps you grapple with trust issues, irritability, grief, inexplicable anxiety, feelings of detachment from those around you, or even yourself. Or maybe you are stuck in cycles of high adrenaline followed by exhaustion, relying on caffeine, sleep aids, or binge eating just to get through the day. What once helped you to survive has now become a pattern that is seriously keeping you stuck
On the outside you look unstoppable: confident, independent, the one who always keeps it together. But no one sees that beneath the surface, you feel like you drowning in a secret struggle. You’re exhausted from fighting invisible battles. Perhaps you grapple with trust issues, irritability, grief, inexplicable anxiety, feelings of detachment from those around you, or even yourself. Or maybe you are stuck in cycles of high adrenaline followed by exhaustion, relying on caffeine, sleep aids, or binge eating just to get through the day. What once helped you to survive has now become a pattern that is seriously keeping you stuck
I am a dedicated Nurse Practitioner and Psychotherapist providing online healthcare services. I earned my Bachelor of Science in Nursing from Western University in 2010 and completed my Primary Health Care Nurse Practitioner program in 2018. With a passion for both mental and physical health, I offer medical consultations and therapy, taking a holistic approach to care. Whether you need medical guidance, therapy, or both, I’m here to help. Book a FREE discovery call to get started.
I am a dedicated Nurse Practitioner and Psychotherapist providing online healthcare services. I earned my Bachelor of Science in Nursing from Western University in 2010 and completed my Primary Health Care Nurse Practitioner program in 2018. With a passion for both mental and physical health, I offer medical consultations and therapy, taking a holistic approach to care. Whether you need medical guidance, therapy, or both, I’m here to help. Book a FREE discovery call to get started.
Do you struggle with feeling like you have to fit into a mold that doesn’t reflect who you really are, affecting your sense of belonging and connection in relationships or communities? Do you feel overwhelmed by the emotional weight of navigating life transitions, identity questions, or unresolved trauma? Do you hope that life could feel more grounded, connected, and authentic?
Many people today are feeling disoriented or emotionally stuck as they try to hold space for their full selves in a world that often asks them to fragment or minimize parts of their identity.
Do you struggle with feeling like you have to fit into a mold that doesn’t reflect who you really are, affecting your sense of belonging and connection in relationships or communities? Do you feel overwhelmed by the emotional weight of navigating life transitions, identity questions, or unresolved trauma? Do you hope that life could feel more grounded, connected, and authentic?
Many people today are feeling disoriented or emotionally stuck as they try to hold space for their full selves in a world that often asks them to fragment or minimize parts of their identity.
I am a bilingual (English/French) Mental Health Social Worker and Consultant supporting adults and youth navigating anxiety, depression, burnout, stress, trauma, relationship challenges, self-esteem concerns, and life transitions. My approach is compassionate, culturally sensitive, collaborative, and solution-focused, creating a safe space where clients feel heard and empowered. With experience in mental health, crisis intervention, and rehabilitation, I help clients build resilience, develop healthier coping strategies, and move toward meaningful personal growth.
I am a bilingual (English/French) Mental Health Social Worker and Consultant supporting adults and youth navigating anxiety, depression, burnout, stress, trauma, relationship challenges, self-esteem concerns, and life transitions. My approach is compassionate, culturally sensitive, collaborative, and solution-focused, creating a safe space where clients feel heard and empowered. With experience in mental health, crisis intervention, and rehabilitation, I help clients build resilience, develop healthier coping strategies, and move toward meaningful personal growth.
You’ve read the books, done the worksheets, tried meditation, gone to therapy…and you still feel stuck. You’re starting to realize that understanding your patterns is not enough to change them. What you need now is someone who challenges you to stop thinking your problems to death, and to actually identify your core needs and take action to get them met.
I believe my role as a therapist is to give you a place where you can practice emotional and relationship skills in real time, including setting boundaries, dealing with conflict, and addressing unhelpful relationship patterns in ways that maintain connection and emotional safety.
You’ve read the books, done the worksheets, tried meditation, gone to therapy…and you still feel stuck. You’re starting to realize that understanding your patterns is not enough to change them. What you need now is someone who challenges you to stop thinking your problems to death, and to actually identify your core needs and take action to get them met.
I believe my role as a therapist is to give you a place where you can practice emotional and relationship skills in real time, including setting boundaries, dealing with conflict, and addressing unhelpful relationship patterns in ways that maintain connection and emotional safety.
Feeling anxious, stressed out or bothered by intrusive thoughts? Do you find yourself frustrated, wondering what you can do to get rid of the constant fear or worry? Pushing worries away won't work long-term. With evidence-based therapy and effective tools, you don't have to experience high levels of anxiety forever. I am the owner of Grounded Minds Therapy. We are a team of therapists that specialize in helping you overcome anxiety, OCD, and trauma. Our psychotherapists can help you regain control of your life. We're ready to help you kick anxiety out of the driver's seat so that you feel safe, grounded and in control.
Feeling anxious, stressed out or bothered by intrusive thoughts? Do you find yourself frustrated, wondering what you can do to get rid of the constant fear or worry? Pushing worries away won't work long-term. With evidence-based therapy and effective tools, you don't have to experience high levels of anxiety forever. I am the owner of Grounded Minds Therapy. We are a team of therapists that specialize in helping you overcome anxiety, OCD, and trauma. Our psychotherapists can help you regain control of your life. We're ready to help you kick anxiety out of the driver's seat so that you feel safe, grounded and in control.
See more therapy options for L4N
How does your Counsellor compare?
Number of Counsellors in L4N
300+
Average cost per session
$165
Counsellors in L4N who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 87% | Depression |
| 79% | Self Esteem |
| 79% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
| 73% | SunLife |
| 65% | Green Shield Canada |
| 62% | Manulife |
How Counsellors in L4N see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |