Therapists in L4N
Growing up with emotionally unavailable or critical caregivers can leave lasting wounds. You may find yourself people-pleasing, avoiding conflict, feeling overly responsible, or doubting your own needs. Even now, certain relationships may leave you feeling unseen or drained. I support clients 16+ navigating anxiety, depression, relationship stress, low self-esteem, trauma, grief, and life transitions, with a special focus on adult children of emotionally immature parents.
Growing up with emotionally unavailable or critical caregivers can leave lasting wounds. You may find yourself people-pleasing, avoiding conflict, feeling overly responsible, or doubting your own needs. Even now, certain relationships may leave you feeling unseen or drained. I support clients 16+ navigating anxiety, depression, relationship stress, low self-esteem, trauma, grief, and life transitions, with a special focus on adult children of emotionally immature parents.
Anxiety, panic, and obsessive thoughts can leave you feeling exhausted, overwhelmed, and stuck in patterns that are difficult to break. You may find yourself constantly overthinking, questioning your decisions, anticipating worst-case scenarios, or feeling trapped by fears that others do not fully understand. With over 14 years of clinical experience, I support individuals navigating anxiety, panic, trauma, relationship challenges, and emotional overwhelm. Together, we can work toward understanding what is keeping you stuck and helping you feel more grounded, confident, and in control of your life.
Anxiety, panic, and obsessive thoughts can leave you feeling exhausted, overwhelmed, and stuck in patterns that are difficult to break. You may find yourself constantly overthinking, questioning your decisions, anticipating worst-case scenarios, or feeling trapped by fears that others do not fully understand. With over 14 years of clinical experience, I support individuals navigating anxiety, panic, trauma, relationship challenges, and emotional overwhelm. Together, we can work toward understanding what is keeping you stuck and helping you feel more grounded, confident, and in control of your life.
Feeling stuck? Struggling with fear, anxiety and thoughts of self doubt? Has life just taken a sudden turn and you’re feeling a bit lost? You can reclaim your life - and I can help - by guiding you to identify patterns, regain emotional control, and build practical skills for long lasting change. I am a Social Worker with a master's degree, 20 years experience, and a certification in CBT Trauma Therapy. I also integrate somatic techniques and inner child work to help you heal not just the symptoms - but the source.
Feeling stuck? Struggling with fear, anxiety and thoughts of self doubt? Has life just taken a sudden turn and you’re feeling a bit lost? You can reclaim your life - and I can help - by guiding you to identify patterns, regain emotional control, and build practical skills for long lasting change. I am a Social Worker with a master's degree, 20 years experience, and a certification in CBT Trauma Therapy. I also integrate somatic techniques and inner child work to help you heal not just the symptoms - but the source.
You feel trapped in a cycle you can’t break. Every day feels like a battle just to keep your head above water. You’re exhausted, juggling the weight of your thoughts and the pull of your addiction, and it feels like no one truly understands. You’ve tried to stop before—tried to feel better—but the shame keeps pulling you back. Relationships feel strained, like you’re losing the people closest to you. You hide behind a mask because showing how much you’re hurting seems impossible. You just want relief, to feel like yourself again, but it feels so far away. I get it.
You feel trapped in a cycle you can’t break. Every day feels like a battle just to keep your head above water. You’re exhausted, juggling the weight of your thoughts and the pull of your addiction, and it feels like no one truly understands. You’ve tried to stop before—tried to feel better—but the shame keeps pulling you back. Relationships feel strained, like you’re losing the people closest to you. You hide behind a mask because showing how much you’re hurting seems impossible. You just want relief, to feel like yourself again, but it feels so far away. I get it.
In my practice, I create a safe, inclusive, and affirming environment for all clients. I ensure to create safe spaces where each client is respected, valued, and free to express themselves without the feeling of fearfulness or judgement. I work with clients in having growth be their mission, and healing be their reward. There is nothing more fulfilling than making internal changes and seeing the external impact on yourself.
In my practice, I create a safe, inclusive, and affirming environment for all clients. I ensure to create safe spaces where each client is respected, valued, and free to express themselves without the feeling of fearfulness or judgement. I work with clients in having growth be their mission, and healing be their reward. There is nothing more fulfilling than making internal changes and seeing the external impact on yourself.
My goal is to help you become the best version of yourself by building an authentic connection. After all, one of the most powerful tools for change is the therapeutic relationship. Since starting therapy can be challenging, I offer a non-judgemental, safe and validating environment that meets you where you are.
My goal is to help you become the best version of yourself by building an authentic connection. After all, one of the most powerful tools for change is the therapeutic relationship. Since starting therapy can be challenging, I offer a non-judgemental, safe and validating environment that meets you where you are.
As a Registered Social Worker, I support individuals navigating anxiety, depression, disordered eating, chronic pain and illness, grief and loss, and the lasting effects of childhood trauma. I believe healing happens through connection, self-understanding, and the integration of mind, body, and spirit.
I am a Non-Insured Health Benefits provider for Indigenous peoples seeking therapy.
As a Registered Social Worker, I support individuals navigating anxiety, depression, disordered eating, chronic pain and illness, grief and loss, and the lasting effects of childhood trauma. I believe healing happens through connection, self-understanding, and the integration of mind, body, and spirit.
I am a Non-Insured Health Benefits provider for Indigenous peoples seeking therapy.
If you're here, something in your life or relationship has become too heavy to carry alone. Maybe you're not even sure therapy is the right step — you're just tired of how things feel right now.
My clients are individuals and couples caught in painful cycles — infidelity, betrayal, grief, trauma, anxiety, depression, career burnout, BPD or ADHD — who are looking for a space to make sense of it all.
I work with couples on the edge, partners rebuilding after betrayal, and individuals trying to understand why they keep ending up in the same place. You don't need to have it figured out before you arrive.
If you're here, something in your life or relationship has become too heavy to carry alone. Maybe you're not even sure therapy is the right step — you're just tired of how things feel right now.
My clients are individuals and couples caught in painful cycles — infidelity, betrayal, grief, trauma, anxiety, depression, career burnout, BPD or ADHD — who are looking for a space to make sense of it all.
I work with couples on the edge, partners rebuilding after betrayal, and individuals trying to understand why they keep ending up in the same place. You don't need to have it figured out before you arrive.
The journey to parenthood isn't always straightforward. For many individuals and couples, fertility challenges can bring grief, uncertainty, stress, relationship strain, and feelings of isolation.
These challenges can impact every aspect of life—your relationships, your sense of self, your hopes for the future, and your emotional well-being. But you don't have to navigate these experiences alone.
My goal is to help you feel understood and supported as you walk through this chapter of your life, process your emotions/trauma, build resilience, and find ways to move forward with greater confidence and with self compassion.
The journey to parenthood isn't always straightforward. For many individuals and couples, fertility challenges can bring grief, uncertainty, stress, relationship strain, and feelings of isolation.
These challenges can impact every aspect of life—your relationships, your sense of self, your hopes for the future, and your emotional well-being. But you don't have to navigate these experiences alone.
My goal is to help you feel understood and supported as you walk through this chapter of your life, process your emotions/trauma, build resilience, and find ways to move forward with greater confidence and with self compassion.
Do you feel overwhelmed by intrusive thoughts that go against your values, leaving you filled with doubt, guilt, or shame? Maybe these thoughts are strange and unusual, yet cause anxiety and discomfort. You may engage in physical routines/rituals or mental activities to reduce the distress of these thoughts. Maybe you feel like you need to avoid certain places, people, or things to lower your chances of having these thoughts. Are you tired of OCD and anxiety being in the driver's seat? It is possible to regain control and live well with OCD.
Do you feel overwhelmed by intrusive thoughts that go against your values, leaving you filled with doubt, guilt, or shame? Maybe these thoughts are strange and unusual, yet cause anxiety and discomfort. You may engage in physical routines/rituals or mental activities to reduce the distress of these thoughts. Maybe you feel like you need to avoid certain places, people, or things to lower your chances of having these thoughts. Are you tired of OCD and anxiety being in the driver's seat? It is possible to regain control and live well with OCD.
Hi, I'm Moe. I'm a Registered Social Worker and psychotherapist working with adults and couples. We all have times when things are hard, whether that's within ourselves, in our relationships, or in what life brings our way. It can help to have a place to talk about what's going on, slow things down a little, and make some sense of it. Whatever you're carrying, there's room for it here.
Hi, I'm Moe. I'm a Registered Social Worker and psychotherapist working with adults and couples. We all have times when things are hard, whether that's within ourselves, in our relationships, or in what life brings our way. It can help to have a place to talk about what's going on, slow things down a little, and make some sense of it. Whatever you're carrying, there's room for it here.
Life doesn’t always unfold the way we expect, it can bring unexpected twists that leave us feeling lost, stuck or overwhelmed. Whether you're trying to understand why life feels off course, looking to break free from patterns that no longer serve you, or simply seeking more peace, joy, and connection in your relationships, I’m here to walk alongside you with compassion, presence, and care.
Life doesn’t always unfold the way we expect, it can bring unexpected twists that leave us feeling lost, stuck or overwhelmed. Whether you're trying to understand why life feels off course, looking to break free from patterns that no longer serve you, or simply seeking more peace, joy, and connection in your relationships, I’m here to walk alongside you with compassion, presence, and care.
It takes courage to reach out for support to increase self-awareness and move towards personal growth. Often, it's increased awareness that leads to change. In therapy, I help you explore and identify what's working and also what changes would make things better in your life.
In our sessions, you'll be heard with attention and compassion as you share about yourself. We will then create a plan along with first steps for how to implement in practical terms. However overwhelming things can feel at times, any age and life stage provides an opportunity to make positive change.
It takes courage to reach out for support to increase self-awareness and move towards personal growth. Often, it's increased awareness that leads to change. In therapy, I help you explore and identify what's working and also what changes would make things better in your life.
In our sessions, you'll be heard with attention and compassion as you share about yourself. We will then create a plan along with first steps for how to implement in practical terms. However overwhelming things can feel at times, any age and life stage provides an opportunity to make positive change.
Do you feel constantly exhausted, like your brain and body are running on empty or stuck on high alert? Maybe you’re navigating deep burnout, processing heavy past experiences, or adjusting to life after a traumatic brain injury or concussion. Perhaps you and your partner are feeling disconnected, repeating the same exhausting arguments, or struggling to find your way back to each other. Whatever you’re carrying, you don't have to navigate it alone. I offer a quiet, supportive space where you can drop the mask, catch your breath, and go at your own pace.
Do you feel constantly exhausted, like your brain and body are running on empty or stuck on high alert? Maybe you’re navigating deep burnout, processing heavy past experiences, or adjusting to life after a traumatic brain injury or concussion. Perhaps you and your partner are feeling disconnected, repeating the same exhausting arguments, or struggling to find your way back to each other. Whatever you’re carrying, you don't have to navigate it alone. I offer a quiet, supportive space where you can drop the mask, catch your breath, and go at your own pace.
Struggling with stress, anxiety, depression, relationships, or life’s challenges? You don’t have to navigate them alone. I provide compassionate, personalized therapy to help you gain clarity, build resilience, and create lasting change. Whether you are struggling in your relationships, in your career, your athletic journey, or in your role as a parent we can work together to achieve your goals .Success doesn’t have to come at the cost of your well-being. As a therapist specializing in high achievers, I support professionals, and athletes navigate stress, perfectionism, and burnout while maintaining peak performance and balance.
Struggling with stress, anxiety, depression, relationships, or life’s challenges? You don’t have to navigate them alone. I provide compassionate, personalized therapy to help you gain clarity, build resilience, and create lasting change. Whether you are struggling in your relationships, in your career, your athletic journey, or in your role as a parent we can work together to achieve your goals .Success doesn’t have to come at the cost of your well-being. As a therapist specializing in high achievers, I support professionals, and athletes navigate stress, perfectionism, and burnout while maintaining peak performance and balance.
Often times we get stuck in various aspects of our life due to loss, emotional distress such as anxiety, panic or depression; trauma (childhood, sexual, physical and emotional abuse); relationship issues, such as separation and divorce, and coping issues such as stress and addictions, and we just need someone to help us navigate it all.
Often times we get stuck in various aspects of our life due to loss, emotional distress such as anxiety, panic or depression; trauma (childhood, sexual, physical and emotional abuse); relationship issues, such as separation and divorce, and coping issues such as stress and addictions, and we just need someone to help us navigate it all.
You may spend a lot of time overthinking, questioning yourself, or worrying about whether you're doing enough. Maybe anxiety makes it hard to switch your mind off, low self-esteem has you second-guessing yourself, or you've been feeling disconnected, unmotivated, or unlike yourself lately. Perhaps life has changed in a way you weren't prepared for and you're struggling to find your footing again. I work with teens 12+ and adults navigating anxiety, depression, self-esteem, boundaries, addiction concerns, and life transitions who want to better understand themselves and find a way forward.
You may spend a lot of time overthinking, questioning yourself, or worrying about whether you're doing enough. Maybe anxiety makes it hard to switch your mind off, low self-esteem has you second-guessing yourself, or you've been feeling disconnected, unmotivated, or unlike yourself lately. Perhaps life has changed in a way you weren't prepared for and you're struggling to find your footing again. I work with teens 12+ and adults navigating anxiety, depression, self-esteem, boundaries, addiction concerns, and life transitions who want to better understand themselves and find a way forward.
Are you ready to break free from the feeling of being stuck in familiar patterns that lead to unsatisfactory results? You might think you can figure it out on your own, but this often leads to frustration, anger, and disappointment. You know the kind of life that can bring you true peace, security, and fulfillment. At Optimal Health Psychotherapy & Consulting Services, we are committed to empowering individuals, couples, and families to navigate their emotional/psychological challenges, and complex family dynamics. Together, we’ll help you transform your life. Don't wait any longer to start living the life you've always envisioned.
Are you ready to break free from the feeling of being stuck in familiar patterns that lead to unsatisfactory results? You might think you can figure it out on your own, but this often leads to frustration, anger, and disappointment. You know the kind of life that can bring you true peace, security, and fulfillment. At Optimal Health Psychotherapy & Consulting Services, we are committed to empowering individuals, couples, and families to navigate their emotional/psychological challenges, and complex family dynamics. Together, we’ll help you transform your life. Don't wait any longer to start living the life you've always envisioned.
Relationships can take up a lot of emotional space, whether you’re navigating one, grieving one that ended, or trying to make sense of a complicated connection. Maybe you’ve been overthinking things or questioning yourself, and somewhere along the way you’ve felt a little disconnected. Whatever has brought you here, I see you as a whole person, shaped by what you’ve experienced and the relationships that have mattered to you. Together, we can create a space where you genuinely feel heard and comfortable talking through what’s been going on, while reconnecting with yourself through greater compassion and understanding.
Relationships can take up a lot of emotional space, whether you’re navigating one, grieving one that ended, or trying to make sense of a complicated connection. Maybe you’ve been overthinking things or questioning yourself, and somewhere along the way you’ve felt a little disconnected. Whatever has brought you here, I see you as a whole person, shaped by what you’ve experienced and the relationships that have mattered to you. Together, we can create a space where you genuinely feel heard and comfortable talking through what’s been going on, while reconnecting with yourself through greater compassion and understanding.
Feeling anxious, stressed out or bothered by intrusive thoughts? Do you find yourself frustrated, wondering what you can do to get rid of the constant fear or worry? Pushing worries away won't work long-term. With evidence-based therapy and effective tools, you don't have to experience high levels of anxiety forever. I am the owner of Grounded Minds Therapy. We are a team of therapists that specialize in helping you overcome anxiety, OCD, and trauma. Our psychotherapists can help you regain control of your life. We're ready to help you kick anxiety out of the driver's seat so that you feel safe, grounded and in control.
Feeling anxious, stressed out or bothered by intrusive thoughts? Do you find yourself frustrated, wondering what you can do to get rid of the constant fear or worry? Pushing worries away won't work long-term. With evidence-based therapy and effective tools, you don't have to experience high levels of anxiety forever. I am the owner of Grounded Minds Therapy. We are a team of therapists that specialize in helping you overcome anxiety, OCD, and trauma. Our psychotherapists can help you regain control of your life. We're ready to help you kick anxiety out of the driver's seat so that you feel safe, grounded and in control.
See more therapy options for L4N
How does your Counsellor compare?
Number of Counsellors in L4N
300+
Average cost per session
$165
Counsellors in L4N who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 87% | Depression |
| 79% | Self Esteem |
| 79% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
| 73% | SunLife |
| 65% | Green Shield Canada |
| 62% | Manulife |
How Counsellors in L4N see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |