Therapists in L4N
Do you feel overwhelmed by intrusive thoughts that go against your values, leaving you filled with doubt, guilt, or shame? Maybe these thoughts are strange and unusual, yet cause anxiety and discomfort. You may engage in physical routines/rituals or mental activities to reduce the distress of these thoughts. Maybe you feel like you need to avoid certain places, people, or things to lower your chances of having these thoughts. Are you tired of OCD and anxiety being in the driver's seat? It is possible to regain control and live well with OCD.
Do you feel overwhelmed by intrusive thoughts that go against your values, leaving you filled with doubt, guilt, or shame? Maybe these thoughts are strange and unusual, yet cause anxiety and discomfort. You may engage in physical routines/rituals or mental activities to reduce the distress of these thoughts. Maybe you feel like you need to avoid certain places, people, or things to lower your chances of having these thoughts. Are you tired of OCD and anxiety being in the driver's seat? It is possible to regain control and live well with OCD.
Welcome to Radiant Roots!
Where we are in the business of supporting individuals to navigate and overcome life’s challenges to foster and improve their well-being.
Can’t stop overthinking? Life’s feeling too heavy? Need a safe space to feel heard? We got you.
Welcome to Radiant Roots!
Where we are in the business of supporting individuals to navigate and overcome life’s challenges to foster and improve their well-being.
Can’t stop overthinking? Life’s feeling too heavy? Need a safe space to feel heard? We got you.
Hi, I'm Moe. I'm a Registered Social Worker and psychotherapist working with adults and couples. We all have times when things are hard, whether that's within ourselves, in our relationships, or in what life brings our way. It can help to have a place to talk about what's going on, slow things down a little, and make some sense of it. Whatever you're carrying, there's room for it here.
Hi, I'm Moe. I'm a Registered Social Worker and psychotherapist working with adults and couples. We all have times when things are hard, whether that's within ourselves, in our relationships, or in what life brings our way. It can help to have a place to talk about what's going on, slow things down a little, and make some sense of it. Whatever you're carrying, there's room for it here.
Kwasi Maccarthy
Registered Psychotherapist (Qualifying), CCC, DBH-C, MA, PgCert, MD
3 Endorsed
Online Only
Life experiences can be daunting and navigating through them can be overwhelming. Seeking help towards overcoming these challenges can be beneficial. As a psychotherapist with diverse background, my mission is to support you through your struggles and find meaning in life to foster growth. Together, we will explore coping strategies and solutions by considering your strengths. We will explore the factors affecting your mental and physical health, emotions, and cultural influence in your life. Check me out on peaceuntoyou.ca my private online practice and book an appointment NOW.
Life experiences can be daunting and navigating through them can be overwhelming. Seeking help towards overcoming these challenges can be beneficial. As a psychotherapist with diverse background, my mission is to support you through your struggles and find meaning in life to foster growth. Together, we will explore coping strategies and solutions by considering your strengths. We will explore the factors affecting your mental and physical health, emotions, and cultural influence in your life. Check me out on peaceuntoyou.ca my private online practice and book an appointment NOW.
The journey to parenthood isn't always straightforward. For many individuals and couples, fertility challenges can bring grief, uncertainty, stress, relationship strain, and feelings of isolation.
These challenges can impact every aspect of life—your relationships, your sense of self, your hopes for the future, and your emotional well-being. But you don't have to navigate these experiences alone.
My goal is to help you feel understood and supported as you walk through this chapter of your life, process your emotions/trauma, build resilience, and find ways to move forward with greater confidence and with self compassion.
The journey to parenthood isn't always straightforward. For many individuals and couples, fertility challenges can bring grief, uncertainty, stress, relationship strain, and feelings of isolation.
These challenges can impact every aspect of life—your relationships, your sense of self, your hopes for the future, and your emotional well-being. But you don't have to navigate these experiences alone.
My goal is to help you feel understood and supported as you walk through this chapter of your life, process your emotions/trauma, build resilience, and find ways to move forward with greater confidence and with self compassion.
Whether you’re feeling stuck, overwhelmed, playful, or uncertain, we begin exactly where you are. Together, we create a safe and welcoming space for expression, exploration, and growth—approaches that are meaningful, authentic, and accessible to you.
Whether you’re feeling stuck, overwhelmed, playful, or uncertain, we begin exactly where you are. Together, we create a safe and welcoming space for expression, exploration, and growth—approaches that are meaningful, authentic, and accessible to you.
Feeling overwhelmed is more common than we often admit. Whether you're navigating trauma, anxiety, depression, parenting challenges, behavioural concerns, relationship struggles, or low self-esteem, it can be hard to know where to turn. That’s where support can make a difference.
Feeling overwhelmed is more common than we often admit. Whether you're navigating trauma, anxiety, depression, parenting challenges, behavioural concerns, relationship struggles, or low self-esteem, it can be hard to know where to turn. That’s where support can make a difference.
Struggling with anxiety, depression, or feeling overwhelmed and stuck? You might be navigating relationship challenges, life transitions, parenting or co-parenting, divorce, sleep difficulties, or work-related stress. Perhaps you feel disconnected, uncertain about the future, or like you’re carrying more than others can see. You’re not alone. I support individuals and couples working through anxiety, depression, trauma, betrayal, and complex relationship dynamics. We can work together to help you build a more grounded, empowered life with greater clarity, compassion, and confidence.
Struggling with anxiety, depression, or feeling overwhelmed and stuck? You might be navigating relationship challenges, life transitions, parenting or co-parenting, divorce, sleep difficulties, or work-related stress. Perhaps you feel disconnected, uncertain about the future, or like you’re carrying more than others can see. You’re not alone. I support individuals and couples working through anxiety, depression, trauma, betrayal, and complex relationship dynamics. We can work together to help you build a more grounded, empowered life with greater clarity, compassion, and confidence.
You're exhausted from managing thoughts that won't quit, emotions that feel too big, or pain you've been carrying longer than you'd like to admit. Maybe you've tried to figure it out on your own and it's just not working anymore. I specialize in trauma, anxiety, OCD, and relationship stress, using approaches like ERP, EMDR, CBT, DBT, and Gottman Method, matched to what you actually need. You don't have to keep pushing through alone. I can help you get there.
You're exhausted from managing thoughts that won't quit, emotions that feel too big, or pain you've been carrying longer than you'd like to admit. Maybe you've tried to figure it out on your own and it's just not working anymore. I specialize in trauma, anxiety, OCD, and relationship stress, using approaches like ERP, EMDR, CBT, DBT, and Gottman Method, matched to what you actually need. You don't have to keep pushing through alone. I can help you get there.
Often times we get stuck in various aspects of our life due to loss, emotional distress such as anxiety, panic or depression; trauma (childhood, sexual, physical and emotional abuse); relationship issues, such as separation and divorce, and coping issues such as stress and addictions, and we just need someone to help us navigate it all.
Often times we get stuck in various aspects of our life due to loss, emotional distress such as anxiety, panic or depression; trauma (childhood, sexual, physical and emotional abuse); relationship issues, such as separation and divorce, and coping issues such as stress and addictions, and we just need someone to help us navigate it all.
I work with adults seeking support for anxiety, depression, stress, relationship challenges, trauma, and other emotional difficulties. My approach is grounded in self-compassion and the belief that how we relate to ourselves and others plays a central role in psychological well-being. I draw from cognitive behavioural therapy (CBT), psychodynamic therapy, metacognitive therapy (MCT), mentalization-based therapy (MBT), and other evidence-based approaches, tailoring treatment to each client's unique needs and goals. My goal is to help clients develop practical skills while building a more compassionate relationship with themselves.
I work with adults seeking support for anxiety, depression, stress, relationship challenges, trauma, and other emotional difficulties. My approach is grounded in self-compassion and the belief that how we relate to ourselves and others plays a central role in psychological well-being. I draw from cognitive behavioural therapy (CBT), psychodynamic therapy, metacognitive therapy (MCT), mentalization-based therapy (MBT), and other evidence-based approaches, tailoring treatment to each client's unique needs and goals. My goal is to help clients develop practical skills while building a more compassionate relationship with themselves.
Feeling stuck? Struggling with fear, anxiety and thoughts of self doubt? Has life just taken a sudden turn and you’re feeling a bit lost? You can reclaim your life - and I can help - by guiding you to identify patterns, regain emotional control, and build practical skills for long lasting change. I am a Social Worker with a master's degree, 20 years experience, and a certification in CBT Trauma Therapy. I also integrate somatic techniques and inner child work to help you heal not just the symptoms - but the source.
Feeling stuck? Struggling with fear, anxiety and thoughts of self doubt? Has life just taken a sudden turn and you’re feeling a bit lost? You can reclaim your life - and I can help - by guiding you to identify patterns, regain emotional control, and build practical skills for long lasting change. I am a Social Worker with a master's degree, 20 years experience, and a certification in CBT Trauma Therapy. I also integrate somatic techniques and inner child work to help you heal not just the symptoms - but the source.
If you are feeling emotionally exhausted, stuck in relationship patterns, or carrying ongoing resentment that has built over time, therapy can offer a space to slow things down and gain clarity. I work with adolescents and adults navigating relationship stress, anxiety, grief, anger, emotional overwhelm, and the impact of long-term relational strain, as well as couples experiencing high conflict or disconnection.
If you are feeling emotionally exhausted, stuck in relationship patterns, or carrying ongoing resentment that has built over time, therapy can offer a space to slow things down and gain clarity. I work with adolescents and adults navigating relationship stress, anxiety, grief, anger, emotional overwhelm, and the impact of long-term relational strain, as well as couples experiencing high conflict or disconnection.
Are anxiety or depression making it hard to move forward? You may feel overwhelmed by emotions, struggle with focus, or find yourself stuck in familiar patterns. You're ready for change, seeking relief, balance, and a renewed sense of direction. Together, we can build the tools and insights you need to manage challenges, grow emotionally, and live more authentically.
Are anxiety or depression making it hard to move forward? You may feel overwhelmed by emotions, struggle with focus, or find yourself stuck in familiar patterns. You're ready for change, seeking relief, balance, and a renewed sense of direction. Together, we can build the tools and insights you need to manage challenges, grow emotionally, and live more authentically.
Psychotherapy is a journey and it is not always an easy one. It requires courage, strength and the ability to be self-aware. Psychotherapy works well for those who have the capacity to explore and ask questions. It is best suited for people who are curious about who they are and why they behave the way they do. Those who will benefit most are those who are capable of reasoning with themselves and, most importantly, of exploring different solutions.
Psychotherapy is a journey and it is not always an easy one. It requires courage, strength and the ability to be self-aware. Psychotherapy works well for those who have the capacity to explore and ask questions. It is best suited for people who are curious about who they are and why they behave the way they do. Those who will benefit most are those who are capable of reasoning with themselves and, most importantly, of exploring different solutions.
If you're here, something in your life or relationship has become too heavy to carry alone. Maybe you're not even sure therapy is the right step — you're just tired of how things feel right now.
My clients are individuals and couples caught in painful cycles — infidelity, betrayal, grief, trauma, anxiety, depression, career burnout, BPD or ADHD — who are looking for a space to make sense of it all.
I work with couples on the edge, partners rebuilding after betrayal, and individuals trying to understand why they keep ending up in the same place. You don't need to have it figured out before you arrive.
If you're here, something in your life or relationship has become too heavy to carry alone. Maybe you're not even sure therapy is the right step — you're just tired of how things feel right now.
My clients are individuals and couples caught in painful cycles — infidelity, betrayal, grief, trauma, anxiety, depression, career burnout, BPD or ADHD — who are looking for a space to make sense of it all.
I work with couples on the edge, partners rebuilding after betrayal, and individuals trying to understand why they keep ending up in the same place. You don't need to have it figured out before you arrive.
Struggling with stress, anxiety, depression, relationships, or life’s challenges? You don’t have to navigate them alone. I provide compassionate, personalized therapy to help you gain clarity, build resilience, and create lasting change. Whether you are struggling in your relationships, in your career, your athletic journey, or in your role as a parent we can work together to achieve your goals .Success doesn’t have to come at the cost of your well-being. As a therapist specializing in high achievers, I support professionals, and athletes navigate stress, perfectionism, and burnout while maintaining peak performance and balance.
Struggling with stress, anxiety, depression, relationships, or life’s challenges? You don’t have to navigate them alone. I provide compassionate, personalized therapy to help you gain clarity, build resilience, and create lasting change. Whether you are struggling in your relationships, in your career, your athletic journey, or in your role as a parent we can work together to achieve your goals .Success doesn’t have to come at the cost of your well-being. As a therapist specializing in high achievers, I support professionals, and athletes navigate stress, perfectionism, and burnout while maintaining peak performance and balance.
ADHD, BPD, Emotions, Relationships/Couples, Anxiety/Stress- You're having a hard time concentrating and getting things done. You struggle to find motivation to complete your daily tasks and then feel down about yourself. You struggle with shifting moods and don't know how to cope. When anxiety and overwhelm take over, it can be hard to function because your concentration and motivation start to slip. And, if you struggle with low mood and negative self-talk, it can be hard to get out of that "funk" and shift to a more productive mindset.
ADHD, BPD, Emotions, Relationships/Couples, Anxiety/Stress- You're having a hard time concentrating and getting things done. You struggle to find motivation to complete your daily tasks and then feel down about yourself. You struggle with shifting moods and don't know how to cope. When anxiety and overwhelm take over, it can be hard to function because your concentration and motivation start to slip. And, if you struggle with low mood and negative self-talk, it can be hard to get out of that "funk" and shift to a more productive mindset.
Taking the first step toward therapy can feel overwhelming. If you're carrying the weight of painful experiences, difficult relationships, loss, or life challenges, I want you to know that you don't have to face them alone. I can help.
With a focus in trauma counselling, my goal is to provide a warm, supportive space where you can feel heard, understood, and accepted exactly as you are. Together, we'll explore your experiences at a pace that feels right for you, helping you make sense of what you've been through, reconnect with your strengths, and move toward a life that feels more grounded, fulfilling, and authentic.
Taking the first step toward therapy can feel overwhelming. If you're carrying the weight of painful experiences, difficult relationships, loss, or life challenges, I want you to know that you don't have to face them alone. I can help.
With a focus in trauma counselling, my goal is to provide a warm, supportive space where you can feel heard, understood, and accepted exactly as you are. Together, we'll explore your experiences at a pace that feels right for you, helping you make sense of what you've been through, reconnect with your strengths, and move toward a life that feels more grounded, fulfilling, and authentic.
I'm Tammy Lalonde, and I'm passionate about helping adults, couples, and families navigate the challenges that hinder them from living their best lives. With thirty years of experience in social service and education, I strive to help clients achieve their counseling goals. By utilizing innovative, evidence-based therapy techniques, I work collaboratively with clients to set realistic objectives and create effective strategies for meaningful change.
I'm Tammy Lalonde, and I'm passionate about helping adults, couples, and families navigate the challenges that hinder them from living their best lives. With thirty years of experience in social service and education, I strive to help clients achieve their counseling goals. By utilizing innovative, evidence-based therapy techniques, I work collaboratively with clients to set realistic objectives and create effective strategies for meaningful change.
See more therapy options for L4N
How does your Counsellor compare?
Number of Counsellors in L4N
300+
Average cost per session
$165
Counsellors in L4N who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 79% | Self Esteem |
| 79% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
| 72% | SunLife |
| 65% | Green Shield Canada |
| 62% | Manulife |
How Counsellors in L4N see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 83% | Female | |
| 15% | Male | |
| 2% | Non-Binary |