Therapists in L4N
It’s understandable to feel overwhelmed or shut down when life feels hard, situations difficult, and relationships confusing. I work with individuals to overcome life challenges, anxiety, depression, trauma, self harm or feelings of overwhelm. It's possible to shift patterns of overthinking, disconnection, or people-pleasing. Together, we’ll engage in a process of self-reflection and open discussion to build self-awareness to support meaningful change. My role is to guide you in strengthening your inner resources and develop skills so you can meet life’s challenges with greater ease, confidence, and knowing.
It’s understandable to feel overwhelmed or shut down when life feels hard, situations difficult, and relationships confusing. I work with individuals to overcome life challenges, anxiety, depression, trauma, self harm or feelings of overwhelm. It's possible to shift patterns of overthinking, disconnection, or people-pleasing. Together, we’ll engage in a process of self-reflection and open discussion to build self-awareness to support meaningful change. My role is to guide you in strengthening your inner resources and develop skills so you can meet life’s challenges with greater ease, confidence, and knowing.
Anxiety, Depression and Trauma Therapist: You’ve experienced distressing event(s) that have impacted your ability to move forward. You fluctuate between feelings of worry, sadness and hopelessness. At night you have difficulty sleeping and throughout the day you experience constant reminders of the event. You feel the world is unsafe so you avoid certain situations, places and people and you have a hard time trusting others. You want nothing more than to be able to feel calm and experience happiness again. If you’re ready to break the cycle and build confidence in yourself, you’ve landed on the right profile.
Anxiety, Depression and Trauma Therapist: You’ve experienced distressing event(s) that have impacted your ability to move forward. You fluctuate between feelings of worry, sadness and hopelessness. At night you have difficulty sleeping and throughout the day you experience constant reminders of the event. You feel the world is unsafe so you avoid certain situations, places and people and you have a hard time trusting others. You want nothing more than to be able to feel calm and experience happiness again. If you’re ready to break the cycle and build confidence in yourself, you’ve landed on the right profile.
Marcelina Welisch
Registered Psychotherapist, MA, RP
3 Endorsed
Serves Area
Waitlist for new clients
I offer compassionate therapy in a nurturing environment where you feel safe and supported. I am dedicated to empowering you in connecting with your authentic self - the aligned state of inner wisdom and strength. I assist individuals desiring to heal from experiences of trauma, depression, anxiety, and anger, to embody what is meaningful and fulfilling. I will guide you in modifying unhelpful thinking patterns, promoting healthier ways of relating to your emotions, and approaching life challenges with greater ease and self-assurance. Together, we will address presenting issues at their root, to create space for lasting change.
I offer compassionate therapy in a nurturing environment where you feel safe and supported. I am dedicated to empowering you in connecting with your authentic self - the aligned state of inner wisdom and strength. I assist individuals desiring to heal from experiences of trauma, depression, anxiety, and anger, to embody what is meaningful and fulfilling. I will guide you in modifying unhelpful thinking patterns, promoting healthier ways of relating to your emotions, and approaching life challenges with greater ease and self-assurance. Together, we will address presenting issues at their root, to create space for lasting change.
Andrea Foster
Registered Psychotherapist, BA, MA, RP
4 Endorsed
Serves Area
Waitlist for new clients
Many of my clients come to therapy feeling overwhelmed by anxiety, trauma, or life experiences that continue to impact how they feel, think, and relate to others. Some are navigating the effects of past trauma or loss, while others feel stuck, disconnected, or unsure how to move forward.
I offer a calm, supportive space where we can gently explore what’s beneath the surface. Together, we work to regulate the nervous system, process difficult experiences, and build resilience—helping you reconnect with your inner strength and create meaningful, lasting change
Many of my clients come to therapy feeling overwhelmed by anxiety, trauma, or life experiences that continue to impact how they feel, think, and relate to others. Some are navigating the effects of past trauma or loss, while others feel stuck, disconnected, or unsure how to move forward.
I offer a calm, supportive space where we can gently explore what’s beneath the surface. Together, we work to regulate the nervous system, process difficult experiences, and build resilience—helping you reconnect with your inner strength and create meaningful, lasting change
Do you feel stuck? Are you experiencing low mood and lack of motivation? Do you have a vision of where you would like to be in your life.. I would love to get you there! I am driven by my passion for supporting and empowering you as you navigate through life challenges. My promise to you is to provide a safe, non-judgmental space to ensure you feel heard, supported and validated. It is my goal to help you feel, and heal - to uncover your strengths, clarify your objectives, and explore your true potential. I can help you identify where your feelings and thoughts have stemmed from and provide you with tools to overcome your obstacles.
Do you feel stuck? Are you experiencing low mood and lack of motivation? Do you have a vision of where you would like to be in your life.. I would love to get you there! I am driven by my passion for supporting and empowering you as you navigate through life challenges. My promise to you is to provide a safe, non-judgmental space to ensure you feel heard, supported and validated. It is my goal to help you feel, and heal - to uncover your strengths, clarify your objectives, and explore your true potential. I can help you identify where your feelings and thoughts have stemmed from and provide you with tools to overcome your obstacles.
Taking the first step toward therapy can feel overwhelming. If you're carrying the weight of painful experiences, difficult relationships, loss, or life challenges, I want you to know that you don't have to face them alone. I can help.
With a focus in trauma counselling, my goal is to provide a warm, supportive space where you can feel heard, understood, and accepted exactly as you are. Together, we'll explore your experiences at a pace that feels right for you, helping you make sense of what you've been through, reconnect with your strengths, and move toward a life that feels more grounded, fulfilling, and authentic.
Taking the first step toward therapy can feel overwhelming. If you're carrying the weight of painful experiences, difficult relationships, loss, or life challenges, I want you to know that you don't have to face them alone. I can help.
With a focus in trauma counselling, my goal is to provide a warm, supportive space where you can feel heard, understood, and accepted exactly as you are. Together, we'll explore your experiences at a pace that feels right for you, helping you make sense of what you've been through, reconnect with your strengths, and move toward a life that feels more grounded, fulfilling, and authentic.
Anxiety, panic, and obsessive thoughts can leave you feeling exhausted, overwhelmed, and stuck in patterns that are difficult to break. You may find yourself constantly overthinking, questioning your decisions, anticipating worst-case scenarios, or feeling trapped by fears that others do not fully understand. With over 14 years of clinical experience, I support individuals navigating anxiety, panic, trauma, relationship challenges, and emotional overwhelm. Together, we can work toward understanding what is keeping you stuck and helping you feel more grounded, confident, and in control of your life.
Anxiety, panic, and obsessive thoughts can leave you feeling exhausted, overwhelmed, and stuck in patterns that are difficult to break. You may find yourself constantly overthinking, questioning your decisions, anticipating worst-case scenarios, or feeling trapped by fears that others do not fully understand. With over 14 years of clinical experience, I support individuals navigating anxiety, panic, trauma, relationship challenges, and emotional overwhelm. Together, we can work toward understanding what is keeping you stuck and helping you feel more grounded, confident, and in control of your life.
It takes courage to embark on a journey of increased self-awareness and personal growth. Often, it's increased awareness that leads to change. In therapy, I help you explore and identify what's working and what would make things better in your life.
In our sessions, you'll be heard with attention and compassion as you share about yourself. We then create a therapeutic plan along with first steps for how to implement in practical terms. However overwhelming things can feel at times, any age and life stage provides an opportunity to make positive change.
It takes courage to embark on a journey of increased self-awareness and personal growth. Often, it's increased awareness that leads to change. In therapy, I help you explore and identify what's working and what would make things better in your life.
In our sessions, you'll be heard with attention and compassion as you share about yourself. We then create a therapeutic plan along with first steps for how to implement in practical terms. However overwhelming things can feel at times, any age and life stage provides an opportunity to make positive change.
Compassionate Online Therapy for Anxiety, Burnout & Life Transitions
If you are feeling overwhelmed, disconnected, anxious, or stuck in cycles that no longer serve you, take a deep breath. You are in the right place.
Life transitions, relationship stress, family or cultural expectations, and unspoken emotional weight can leave us feeling isolated and exhausted. You might be struggling to set boundaries, second-guessing your decisions, or simply tired of feeling "fine" when you know you aren't. Or maybe you just need a safe space to let it all out without fear of judgment or guilt.
Compassionate Online Therapy for Anxiety, Burnout & Life Transitions
If you are feeling overwhelmed, disconnected, anxious, or stuck in cycles that no longer serve you, take a deep breath. You are in the right place.
Life transitions, relationship stress, family or cultural expectations, and unspoken emotional weight can leave us feeling isolated and exhausted. You might be struggling to set boundaries, second-guessing your decisions, or simply tired of feeling "fine" when you know you aren't. Or maybe you just need a safe space to let it all out without fear of judgment or guilt.
Kwasi Maccarthy
Registered Psychotherapist (Qualifying), CCC, DBH-C, MA, PgCert, MD
3 Endorsed
Online Only
Life experiences can be daunting and navigating through them can be overwhelming. Seeking help towards overcoming these challenges can be beneficial. As a psychotherapist with diverse background, my mission is to support you through your struggles and find meaning in life to foster growth. Together, we will explore coping strategies and solutions by considering your strengths. We will explore the factors affecting your mental and physical health, emotions, and cultural influence in your life. Check me out on peaceuntoyou.ca my private online practice and book an appointment NOW.
Life experiences can be daunting and navigating through them can be overwhelming. Seeking help towards overcoming these challenges can be beneficial. As a psychotherapist with diverse background, my mission is to support you through your struggles and find meaning in life to foster growth. Together, we will explore coping strategies and solutions by considering your strengths. We will explore the factors affecting your mental and physical health, emotions, and cultural influence in your life. Check me out on peaceuntoyou.ca my private online practice and book an appointment NOW.
If you're here, something in your life or relationship has become too heavy to carry alone. Maybe you're not even sure therapy is the right step — you're just tired of how things feel right now.
My clients are individuals and couples caught in painful cycles — infidelity, betrayal, grief, trauma, anxiety, depression, career burnout, BPD or ADHD — who are looking for a space to make sense of it all.
I work with couples on the edge, partners rebuilding after betrayal, and individuals trying to understand why they keep ending up in the same place. You don't need to have it figured out before you arrive.
If you're here, something in your life or relationship has become too heavy to carry alone. Maybe you're not even sure therapy is the right step — you're just tired of how things feel right now.
My clients are individuals and couples caught in painful cycles — infidelity, betrayal, grief, trauma, anxiety, depression, career burnout, BPD or ADHD — who are looking for a space to make sense of it all.
I work with couples on the edge, partners rebuilding after betrayal, and individuals trying to understand why they keep ending up in the same place. You don't need to have it figured out before you arrive.
Are you ready to break free from the feeling of being stuck in familiar patterns that lead to unsatisfactory results? You might think you can figure it out on your own, but this often leads to frustration, anger, and disappointment. You know the kind of life that can bring you true peace, security, and fulfillment. At Optimal Health Psychotherapy & Consulting Services, we are committed to empowering individuals, couples, and families to navigate their emotional/psychological challenges, and complex family dynamics. Together, we’ll help you transform your life. Don't wait any longer to start living the life you've always envisioned.
Are you ready to break free from the feeling of being stuck in familiar patterns that lead to unsatisfactory results? You might think you can figure it out on your own, but this often leads to frustration, anger, and disappointment. You know the kind of life that can bring you true peace, security, and fulfillment. At Optimal Health Psychotherapy & Consulting Services, we are committed to empowering individuals, couples, and families to navigate their emotional/psychological challenges, and complex family dynamics. Together, we’ll help you transform your life. Don't wait any longer to start living the life you've always envisioned.
Hi, I'm Moe. I'm a Registered Social Worker and psychotherapist working with adults and couples. We all have times when things are hard, whether that's within ourselves, in our relationships, or in what life brings our way. It can help to have a place to talk about what's going on, slow things down a little, and make some sense of it. Whatever you're carrying, there's room for it here.
Hi, I'm Moe. I'm a Registered Social Worker and psychotherapist working with adults and couples. We all have times when things are hard, whether that's within ourselves, in our relationships, or in what life brings our way. It can help to have a place to talk about what's going on, slow things down a little, and make some sense of it. Whatever you're carrying, there's room for it here.
Feeling stuck? Struggling with fear, anxiety and thoughts of self doubt? Has life just taken a sudden turn and you’re feeling a bit lost? You can reclaim your life - and I can help - by guiding you to identify patterns, regain emotional control, and build practical skills for long lasting change. I am a Social Worker with a master's degree, 20 years experience, and a certification in CBT Trauma Therapy. I also integrate somatic techniques and inner child work to help you heal not just the symptoms - but the source.
Feeling stuck? Struggling with fear, anxiety and thoughts of self doubt? Has life just taken a sudden turn and you’re feeling a bit lost? You can reclaim your life - and I can help - by guiding you to identify patterns, regain emotional control, and build practical skills for long lasting change. I am a Social Worker with a master's degree, 20 years experience, and a certification in CBT Trauma Therapy. I also integrate somatic techniques and inner child work to help you heal not just the symptoms - but the source.
You may look capable and high-functioning on the outside while internally feeling lost, emotionally exhausted, hypervigilant, disconnected from yourself, uncertain about your relationships, or overwhelmed by change.
Many of the people I work with are navigating periods of deep transition or chronic tension: grief and loss, burnout, relationship changes, identity shifts, existential questioning, emotional overwhelm or dysregulation, shutdown, attachment wounding, trauma symptoms, or the quiet realization that the life they built no longer feels sustainable or fully alive.
You may look capable and high-functioning on the outside while internally feeling lost, emotionally exhausted, hypervigilant, disconnected from yourself, uncertain about your relationships, or overwhelmed by change.
Many of the people I work with are navigating periods of deep transition or chronic tension: grief and loss, burnout, relationship changes, identity shifts, existential questioning, emotional overwhelm or dysregulation, shutdown, attachment wounding, trauma symptoms, or the quiet realization that the life they built no longer feels sustainable or fully alive.
People don't usually seek psychotherapy when everything is going well. But when a problem arises that demands our attention, it can be an invitation to get to know ourselves better. It can be an invitation to learn about parts of ourselves of which we know so little. As we become more familiar with our inner and outer dynamics, sometimes aspects of our lives which cause us to feel stuck, sad, or unfulfilled, lead us toward a new attitude or way of dealing with our circumstances.
People don't usually seek psychotherapy when everything is going well. But when a problem arises that demands our attention, it can be an invitation to get to know ourselves better. It can be an invitation to learn about parts of ourselves of which we know so little. As we become more familiar with our inner and outer dynamics, sometimes aspects of our lives which cause us to feel stuck, sad, or unfulfilled, lead us toward a new attitude or way of dealing with our circumstances.
Have you noticed yourself feeling more on edge lately? Feeling tired no matter how much you sleep? Getting overwhelmed by small things that normally wouldn’t bother you? Maybe you beat yourself up for not being productive enough, even though you’re running on empty.
Are simple tasks taking more effort than they should? Do you open a message, stare at it, and think, “I’ll respond later,” and then never do? Do you find your mind drifting in conversations, struggling to stay present?
And maybe the hardest part… things you used to enjoy just don’t feel the same.
Does this sound familiar? You are not alone.
Have you noticed yourself feeling more on edge lately? Feeling tired no matter how much you sleep? Getting overwhelmed by small things that normally wouldn’t bother you? Maybe you beat yourself up for not being productive enough, even though you’re running on empty.
Are simple tasks taking more effort than they should? Do you open a message, stare at it, and think, “I’ll respond later,” and then never do? Do you find your mind drifting in conversations, struggling to stay present?
And maybe the hardest part… things you used to enjoy just don’t feel the same.
Does this sound familiar? You are not alone.
Anxiety/Stress/People-Pleasing/Perfectionism/Self-Esteem- You feel exhausted most of the time and can't seem to get any work done. You have trouble relaxing because your mind is constantly racing with stress and worries. It is hard to "shut off" and your body is feeling the effects of prolonged stress. Your never ending to-do list just keeps getting bigger and you feel overwhelmed by life in general. If these statements resonate with you, you might be struggling with chronic stress and anxiety. Possibly even dealing with poor work-life balance and are on the brink of burnout. You've come to the right place to get back on track!
Anxiety/Stress/People-Pleasing/Perfectionism/Self-Esteem- You feel exhausted most of the time and can't seem to get any work done. You have trouble relaxing because your mind is constantly racing with stress and worries. It is hard to "shut off" and your body is feeling the effects of prolonged stress. Your never ending to-do list just keeps getting bigger and you feel overwhelmed by life in general. If these statements resonate with you, you might be struggling with chronic stress and anxiety. Possibly even dealing with poor work-life balance and are on the brink of burnout. You've come to the right place to get back on track!
Are your thoughts spinning a mile a minute, keeping you up at night or stuck in your head all day? Do you feel drained, on edge, like your emotions are running the show, and everything just feels harder than it should? You’re tired of letting stress and overthinking take over, and you want calm, clarity, and control again. I help people navigating anxiety and life transitions slow their minds, feel grounded, and take charge of their lives so they can finally move forward with confidence
Are your thoughts spinning a mile a minute, keeping you up at night or stuck in your head all day? Do you feel drained, on edge, like your emotions are running the show, and everything just feels harder than it should? You’re tired of letting stress and overthinking take over, and you want calm, clarity, and control again. I help people navigating anxiety and life transitions slow their minds, feel grounded, and take charge of their lives so they can finally move forward with confidence
I have worked in mental health for ten years and as an addiction counsellor for the last six. I hold a Bachelor of Science in Brain and Cognition; a Graduate Certificate in Addictions: Prevention and Treatment; and a Master of Arts in Counselling Psychology. I have treated a range of concerns such as anxiety, trauma symptoms, relationships, self-esteem, body image, communication skills, ADHD, sexual orientation, and gender identity. My approach as a therapist is client-centered, meaning that I put your perspectives and needs first. I also incorporate concepts from multiple other modalities.
I have worked in mental health for ten years and as an addiction counsellor for the last six. I hold a Bachelor of Science in Brain and Cognition; a Graduate Certificate in Addictions: Prevention and Treatment; and a Master of Arts in Counselling Psychology. I have treated a range of concerns such as anxiety, trauma symptoms, relationships, self-esteem, body image, communication skills, ADHD, sexual orientation, and gender identity. My approach as a therapist is client-centered, meaning that I put your perspectives and needs first. I also incorporate concepts from multiple other modalities.
See more therapy options for L4N
How does your Counsellor compare?
Number of Counsellors in L4N
300+
Average cost per session
$166
Counsellors in L4N who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 80% | Self Esteem |
| 78% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 72% | SunLife |
| 65% | Green Shield Canada |
| 62% | Manulife |
How Counsellors in L4N see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 83% | Female | |
| 15% | Male | |
| 2% | Non-Binary |