Therapists in L4N
Are you struggling to find balance in your daily life challenges? I work with individuals and couples that may be experiencing emotional dysregulation, irregular feelings or feelings of insignificance in their lives or relationships. If you're experiencing difficulty with impulse control, overwhelming sadness or having difficulty processing grief or life transitions, you aren't alone. I understand the isolation of feeling dysregulated and trapped without the ability to express intense thoughts and feelings.
Are you struggling to find balance in your daily life challenges? I work with individuals and couples that may be experiencing emotional dysregulation, irregular feelings or feelings of insignificance in their lives or relationships. If you're experiencing difficulty with impulse control, overwhelming sadness or having difficulty processing grief or life transitions, you aren't alone. I understand the isolation of feeling dysregulated and trapped without the ability to express intense thoughts and feelings.
I enjoy working with children (7+), teens, and adults. My experience includes offering support for depression, anxiety, stress, attachment, conflict, grief and relationship difficulties. I offer individual and family counselling with a person-centred approach to help you understand the current challenges and stressors that are affecting your overall quality of life. I have experience working with CAF members out of CFB Trenton where I provided support to military members and their families. I have also worked extensively with children and adults at Therapy Heals providing a safe space to explore current stressors and challenges.
I enjoy working with children (7+), teens, and adults. My experience includes offering support for depression, anxiety, stress, attachment, conflict, grief and relationship difficulties. I offer individual and family counselling with a person-centred approach to help you understand the current challenges and stressors that are affecting your overall quality of life. I have experience working with CAF members out of CFB Trenton where I provided support to military members and their families. I have also worked extensively with children and adults at Therapy Heals providing a safe space to explore current stressors and challenges.
Are you looking for someone to help you find hope in the chaos you are experiencing individually, or as a family? Have you found that the emotional supports you relied on are no longer life-giving? Has this season been unbearably difficult and you are in a sea of despair? Maybe you are at crossroads with your career or in a life transition and would like a new story for yourself but feel stuck. Whichever season of life you are in, I welcome the opportunity to connect with you soon. Let’s explore together some hopeful options for yourself and your family.
Are you looking for someone to help you find hope in the chaos you are experiencing individually, or as a family? Have you found that the emotional supports you relied on are no longer life-giving? Has this season been unbearably difficult and you are in a sea of despair? Maybe you are at crossroads with your career or in a life transition and would like a new story for yourself but feel stuck. Whichever season of life you are in, I welcome the opportunity to connect with you soon. Let’s explore together some hopeful options for yourself and your family.
Do you struggle with navigating challenging relationships with your partner, your child, your family, or even yourself that affects your day-to-day functioning and well-being? Do you feel exhausted by what it means to live up to someone else’s standards, just getting through the day, the thought that there’s no light at the end of the tunnel? Do you wonder if it could ever get better? Now more than ever, people are feeling anxious and overwhelmed in their feelings of disconnection and loneliness.
Do you struggle with navigating challenging relationships with your partner, your child, your family, or even yourself that affects your day-to-day functioning and well-being? Do you feel exhausted by what it means to live up to someone else’s standards, just getting through the day, the thought that there’s no light at the end of the tunnel? Do you wonder if it could ever get better? Now more than ever, people are feeling anxious and overwhelmed in their feelings of disconnection and loneliness.
I am a Registered Social Worker, Clinical Traumatologist, and Autism Specialist with a Master’s in Social Work. Since 2014, I’ve had the privilege of supporting individuals, couples, families, and adolescents as they navigate life’s challenges. My approach is rooted in compassion and understanding, and I strive to create a safe, non-judgmental space where clients feel truly seen and heard. Whether you’re facing anxiety, depression, self-esteem struggles, grief and loss, family or relationship conflict, co-parenting challenges, or emotional regulation difficulties, I am here to walk alongside you in your journey towards healing.
I am a Registered Social Worker, Clinical Traumatologist, and Autism Specialist with a Master’s in Social Work. Since 2014, I’ve had the privilege of supporting individuals, couples, families, and adolescents as they navigate life’s challenges. My approach is rooted in compassion and understanding, and I strive to create a safe, non-judgmental space where clients feel truly seen and heard. Whether you’re facing anxiety, depression, self-esteem struggles, grief and loss, family or relationship conflict, co-parenting challenges, or emotional regulation difficulties, I am here to walk alongside you in your journey towards healing.
I work with children, youth, adults, and couples who are navigating life’s more tender and overwhelming moments. My ideal clients may feel stuck, uncertain, grieving, or emotionally worn down, and are looking for a space where they can slow down and feel genuinely met. I believe therapy is not about being fixed, but about being met exactly where you are, with care, respect, and compassion, at a pace that feels safe and right for you.
I work with children, youth, adults, and couples who are navigating life’s more tender and overwhelming moments. My ideal clients may feel stuck, uncertain, grieving, or emotionally worn down, and are looking for a space where they can slow down and feel genuinely met. I believe therapy is not about being fixed, but about being met exactly where you are, with care, respect, and compassion, at a pace that feels safe and right for you.
With over 12 years of experience in various sectors for mental health, I offer a safe and inclusive space to help guide you towards clarity and an enhanced sense of self. My areas of expertise include anxiety, depression, trauma, life transitions, and compassion fatigue. Whether you are seeking support for yourself or someone you care for, I work collaboratively to gain a better sense of yourself, exploring previous wounds, and create shifts to move towards your desired self. I will help you gain a deeper understanding of yourself, and in turn more effective ways of coping.
With over 12 years of experience in various sectors for mental health, I offer a safe and inclusive space to help guide you towards clarity and an enhanced sense of self. My areas of expertise include anxiety, depression, trauma, life transitions, and compassion fatigue. Whether you are seeking support for yourself or someone you care for, I work collaboratively to gain a better sense of yourself, exploring previous wounds, and create shifts to move towards your desired self. I will help you gain a deeper understanding of yourself, and in turn more effective ways of coping.
Are you struggling with divorce or considering a separation? Are you a parent feeling concerned about your child or teen and looking for the right support for them? Are you looking for support because you feel out of answers and things seem to be on a downward spiral with ADHD? You deserve to live a life that leaves you excited to begin each day and choosing someone to talk to and provide support is the first step. I use a Person-Centered and Strength Based approach while incorporating evidence-based interventions to empower positive transformations in thought patterns and behaviors.
Are you struggling with divorce or considering a separation? Are you a parent feeling concerned about your child or teen and looking for the right support for them? Are you looking for support because you feel out of answers and things seem to be on a downward spiral with ADHD? You deserve to live a life that leaves you excited to begin each day and choosing someone to talk to and provide support is the first step. I use a Person-Centered and Strength Based approach while incorporating evidence-based interventions to empower positive transformations in thought patterns and behaviors.
At Vault Mental Health, we connect you to a therapist best suited for you. It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it's our privilege to be here for you. Our diversely skilled group of Registered Psychotherapists and Registered Social Workers are here to help you get results. We will create a tailor-made treatment plan unique to you and your situation. Direct billing options are available.
At Vault Mental Health, we connect you to a therapist best suited for you. It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it's our privilege to be here for you. Our diversely skilled group of Registered Psychotherapists and Registered Social Workers are here to help you get results. We will create a tailor-made treatment plan unique to you and your situation. Direct billing options are available.
Many of my clients come to therapy feeling overwhelmed by anxiety, trauma, or life experiences that continue to impact how they feel, think, and relate to others. Some are navigating the effects of past trauma or loss, while others feel stuck, disconnected, or unsure how to move forward.
I offer a calm, supportive space where we can gently explore what’s beneath the surface. Together, we work to regulate the nervous system, process difficult experiences, and build resilience—helping you reconnect with your inner strength and create meaningful, lasting change
Many of my clients come to therapy feeling overwhelmed by anxiety, trauma, or life experiences that continue to impact how they feel, think, and relate to others. Some are navigating the effects of past trauma or loss, while others feel stuck, disconnected, or unsure how to move forward.
I offer a calm, supportive space where we can gently explore what’s beneath the surface. Together, we work to regulate the nervous system, process difficult experiences, and build resilience—helping you reconnect with your inner strength and create meaningful, lasting change
If you found out you have ADHD as an adult, you're probably carrying more than one thing at once. Relief that there's finally an explanation. Grief for the years you spent pushing yourself twice as hard, burning out, and quietly wondering what was wrong with you. Most of my clients have spent years being told to try harder, make a list, break it into smaller steps. They tried. It didn't work — not because they failed, but because those strategies weren't built for how their brain works.
If you found out you have ADHD as an adult, you're probably carrying more than one thing at once. Relief that there's finally an explanation. Grief for the years you spent pushing yourself twice as hard, burning out, and quietly wondering what was wrong with you. Most of my clients have spent years being told to try harder, make a list, break it into smaller steps. They tried. It didn't work — not because they failed, but because those strategies weren't built for how their brain works.
Online booking available via website!
I work with all ages, through individual therapy, parent consultation, and family therapy. I am trained to work with trauma and dissociation, attachment ruptures, and dysregulated nervous systems, helping you better understand your triggers, symptoms, and what is getting in the way of your joy and confidence. I offer a compassionate, collaborative, mindful, and non-judgmental approach. My hope is that you may come to experience deeper levels of healing that allow you to navigate life's challenges with more ease and joy.
Online booking available via website!
I work with all ages, through individual therapy, parent consultation, and family therapy. I am trained to work with trauma and dissociation, attachment ruptures, and dysregulated nervous systems, helping you better understand your triggers, symptoms, and what is getting in the way of your joy and confidence. I offer a compassionate, collaborative, mindful, and non-judgmental approach. My hope is that you may come to experience deeper levels of healing that allow you to navigate life's challenges with more ease and joy.
I strive to create a warm, safe, and person-centered space where clients feel genuinely heard, supported, and comfortable being themselves. I am passionate about trauma-informed care and support middle adolescents, adults, and elderly individuals navigating trauma, depression, anxiety, burnout, grief, low self-esteem, and life transitions. My approach is compassionate, collaborative, and focused on emotional safety, healing, self-understanding, coping skills, and helping clients feel empowered and supported at their own pace.
I strive to create a warm, safe, and person-centered space where clients feel genuinely heard, supported, and comfortable being themselves. I am passionate about trauma-informed care and support middle adolescents, adults, and elderly individuals navigating trauma, depression, anxiety, burnout, grief, low self-esteem, and life transitions. My approach is compassionate, collaborative, and focused on emotional safety, healing, self-understanding, coping skills, and helping clients feel empowered and supported at their own pace.
Welcome! The three main values within my work are connection, empathy, and safety. Connection allows relationships to grow, empathy shows the client that they are being heard and supported, and safety allows a space to share without judgement. I have significant training in Cognitive Behavioural Therapy and use an evidence-based approach for concerns related to Anxiety , Depression, Obsessive Compulsive Disorder, Specific Phobias, and PTSD.
Welcome! The three main values within my work are connection, empathy, and safety. Connection allows relationships to grow, empathy shows the client that they are being heard and supported, and safety allows a space to share without judgement. I have significant training in Cognitive Behavioural Therapy and use an evidence-based approach for concerns related to Anxiety , Depression, Obsessive Compulsive Disorder, Specific Phobias, and PTSD.
No doubt we’re living in times that can really stretch our capacity to cope. When you're overwhelmed, anxious, low, upset, or unsure what you're even feeling, it can seem like your ability to manage is fragile or missing altogether. You might withdraw, overwork, avoid things, or react in ways you wish you didn’t. Maybe you’ve tried to 'be disciplined' or ‘be logical’ about it but nothing really shifts. You’re not broken—you likely want to feel more connected to yourself and others, but something is getting in the way. I help you understand these blocks so your reactions start to make sense instead of feeling like personal failures.
No doubt we’re living in times that can really stretch our capacity to cope. When you're overwhelmed, anxious, low, upset, or unsure what you're even feeling, it can seem like your ability to manage is fragile or missing altogether. You might withdraw, overwork, avoid things, or react in ways you wish you didn’t. Maybe you’ve tried to 'be disciplined' or ‘be logical’ about it but nothing really shifts. You’re not broken—you likely want to feel more connected to yourself and others, but something is getting in the way. I help you understand these blocks so your reactions start to make sense instead of feeling like personal failures.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
You are not too much, not broken, and not failing. You might simply need support that truly fits.
I work with children, teens, young adults, parents, and families, supporting clients through challenges related to identity, emotions, relationships, anxiety, depression, behavioural concerns, and neurodivergence. I have experience working with ADHD, conduct and behavioural difficulties, fetal alcohol spectrum disorder (FASD), attachment-related challenges, and blended family dynamics. I also support parents navigating emotional, behavioural, and relational concerns within the family system.
You are not too much, not broken, and not failing. You might simply need support that truly fits.
I work with children, teens, young adults, parents, and families, supporting clients through challenges related to identity, emotions, relationships, anxiety, depression, behavioural concerns, and neurodivergence. I have experience working with ADHD, conduct and behavioural difficulties, fetal alcohol spectrum disorder (FASD), attachment-related challenges, and blended family dynamics. I also support parents navigating emotional, behavioural, and relational concerns within the family system.
Real Talk Therapy comes from my real life experiences on the floors of hospitals, agencies and treatment centres. This background has helped to create a 20 year+ private practice that is grounded, direct and well informed. Although my Master's degree in Clinical Social Work (MSW) has been a great foundation, my interest has always been about the art and delivery of a great counselling experience. To that end I offer you a safe place to explore, express and experience your next steps. My ten years as a frontline therapist on the PTSD program at Homewood Health Centre in Guelph is a solid rescource of experience.
Real Talk Therapy comes from my real life experiences on the floors of hospitals, agencies and treatment centres. This background has helped to create a 20 year+ private practice that is grounded, direct and well informed. Although my Master's degree in Clinical Social Work (MSW) has been a great foundation, my interest has always been about the art and delivery of a great counselling experience. To that end I offer you a safe place to explore, express and experience your next steps. My ten years as a frontline therapist on the PTSD program at Homewood Health Centre in Guelph is a solid rescource of experience.
Lakeview Psychology is a private psychology clinic in Barrie, Ontario. The practice offers a wide range of psychological services to children, adolescents and adults. Services are provided in a confidential and welcoming setting. Your comfort, safety and privacy are an utmost priority.
Lakeview Psychology is a private psychology clinic in Barrie, Ontario. The practice offers a wide range of psychological services to children, adolescents and adults. Services are provided in a confidential and welcoming setting. Your comfort, safety and privacy are an utmost priority.
Have you been noticing changes in your child or teen? They may seem overwhelmed, shutdown, anxious, angry or just not quite themselves? Maybe you’ve noticed changes in their mood, friendships, school or confidence. Despite your best efforts, it feels harder to connect, understand what is going on or know how to help. The truth is, kids and teens today are carrying a lot, often without having the words or tools to explain what they’re feeling inside. Having the right support can make a meaningful difference.
Have you been noticing changes in your child or teen? They may seem overwhelmed, shutdown, anxious, angry or just not quite themselves? Maybe you’ve noticed changes in their mood, friendships, school or confidence. Despite your best efforts, it feels harder to connect, understand what is going on or know how to help. The truth is, kids and teens today are carrying a lot, often without having the words or tools to explain what they’re feeling inside. Having the right support can make a meaningful difference.
See more therapy options for L4N
How does your Counsellor compare?
Number of Counsellors in L4N
300+
Average cost per session
$165
Counsellors in L4N who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 88% | Depression |
| 80% | Self Esteem |
| 79% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 70% | SunLife |
| 66% | Green Shield Canada |
| 66% | Manulife |
How Counsellors in L4N see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 83% | Female | |
| 15% | Male | |
| 2% | Non-Binary |