Therapists in L4L

Rasha has an Honours B.Sc. in Psychology and Criminology and is completing her M.A. in Counselling Psychology. Rasha is a Registered Psychotherapist (Qualifying) whose main focus is to provide a safe, nonjudgmental, and warm setting so that individuals can feel comfortable and safe. Rasha works from an integrative approach carefully drawing on a variety of evidence-based therapeutic modalities including Psychodynamic Psychotherapy, Cognitive Behavioural Therapy, and Solution-Focused Therapy, but continues to grow and learn new approaches to add into her practice.

Soulstice Health Inc. is a community-based Wellness Centre that adopts a holistic understanding of mental and physical health. We aspire to foster optimal personal health and healing from a mind, body, and soul approach. To truly tap into our greatest potential, we believe that self-connection is essential. Working collaboratively with individuals affected by mental health and/or addiction concerns, we support them in finding their own meaningful paths to healing. We are dedicated to helping you find your true self while fostering improved self-care, building on capacity, and realizing your fullest potential.

Angela recognizes the struggle of searching for help. She is an empathetic qualifying psychotherapist who strives to create a space of warmth and safety for each client. Angela recognizes and values the uniqueness of each client and blends a range of modalities that best support the client's needs and foster their self-growth. She believes in the client's inherent capacity for growth and strives to walk alongside and support the client through every step of their journey.

I take a client-centred, strength-based, and trauma-informed approach to counselling. I have experience working with individuals with difficulties regarding dysfunctional family dynamics, trauma, anxiety, depression, emotional disturbances, interpersonal relationships, self-esteem, and stress.

Thank you for visiting my profile. Throughout my 35-plus years as a licensed social work professional, I help people understand and cope with personal challenges using therapeutic approaches that include mental health exercises. My aim is to keep clients engaged between sessions as we work toward their goals. I consider therapeutic relationships a privilege and honor to be trusted to help. You will be the one making decisions about your objectives and how to attain them; I can be your guide to help you along the way. If you have any questions about my methods or would like to schedule a consultation, please get in touch today.

We’ve heard “life is full of ups and downs”, but have you ever thought to yourself “why does it have to feel so hard”? Maybe a change in your relationship, a new life transition or trying to balance all of life’s stressors is causing you to feel stuck, worried or overwhelmed. Worry due to interpersonal stressors, anxiety, performance, loss or feeling as though you aren’t meeting expectations can be difficult, but you do not have to hold the weight alone.

Life’s journey offers many things to be grateful for. However, we all face challenges throughout our lifetime that has the ability to affect our mental health. Having the right supports can help us navigate these challenges. I hold an open, non-judgmental space to help you heal. Therapy goals differ from person to person. My treatment approach is therefore tailored to you, working collaboratively with you to help you reach your therapeutic goals. As your therapist, I hope to help you gain insight and self-awareness, leading you to live your most beautiful, authentic life.

From a trauma survivor to a Certified Trauma Therapist, I created Lotus Garden Counselling to provide a holistic and culturally informed quality of mental health support that cultivates growth, empowerment, and connection. Whether it's complex post-traumatic stress (C-PTSD), anxiety, anger, addiction, or challenges in your personal or professional relationships, I can help you develop attainable goals with actionable strategies to create harmony in your inner, and outer, worlds.

Currently Accepting New Clients! My purpose is to support people in releasing old traumas, fears, energetic blocks and limiting thought patterns that keep them from living a liberated and fulfilled life. Generally, we have been conditioned to think and behave a certain way throughout our lifetimes. As some of these patterns may be unhelpful, it is my priority to help you recognize them and restructure them.

I work with clients in a supportive, compassionate, and nurturing way; helping them identify strengths and self-love by defining goals through a process of active listening, deep empathy, non-judgment and acceptance. I focus on both the mind and the body by practicing somatic therapeutic approaches.

I work with clients that are gender non conforming, exploring gender identity, fertility challenges, postpartum and perinatal mental health issues, relational issues, anxiety, depression, mood related concerns, and exploring their own identity. I work with clients from a solution focus, humanistic, and person centered approach. I believe the client is the expert in their life, their challenges, and really emphasize guiding treatment through the lens of the client. I offer virtual sessions only at this time, which gives you the luxury of having therapy in the space of your own comfort.

Currently Accepting New Clients! I offer psychotherapy based on a blend of Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behavioral Therapy, mindfulness-based techniques, and music therapy techniques. In addition to being a Registered Psychotherapist (Qualifying), I am also a Music Therapist registered with the Canadian Association for Music Therapists. I work with individuals (adolescents/adults) and couples to assist in bringing awareness and positive change to their personal narratives and assist them in getting more of what they want from life.

At our psychotherapy practice, our mission is to provide compassionate and effective therapy to individuals, couples, and families in a safe and supportive environment. Our goal is to help our clients overcome challenges, heal emotional wounds, and achieve their full potential.

Are you ready to learn strategies to overcome unproductive thought patterns and behaviours that get in your way? Wanting to cultivate satisfying relationships and meaningful connections with others? Do you wish to gain skills to embrace all emotions without being ruled by them? Are you ready to take risks, be courageous, and love with your whole heart? I am a Registered Social Worker, Registered Psychotherapist, and a Certified Daring Way(tm) Facilitator and I would like to help!

Finding a good fit when it comes to counselling is important. Not only is a good connection important, so is working with a therapist with the right experience and approach to suit your needs. Let us help you find the best fit for you. We have a range of expertise and styles amongst our team of over 30 experienced therapists. We have been providing high quality counselling and psychotherapy services since 2007 and have served thousands of clients. Our team is built on the idea that a genuine, caring and experienced approach is key to supporting clients in their growth or healing process.

Welcome, you have made an important step in starting your therapy journey just by being here on this site. I believe that for many, it can take courage to pursue therapy. I would be happy to support you in whatever way you need. I will work with you at your pace, using your strengths and my skill set to support your goal attainment. Whether your goal(s) are related to personal growth, finding a sense of peacefulness, achieving something specific or any other therapeutic goal, I can help.

Welcome! Are you feeling stuck, energetically drained by relationships, or overwhelmed by school or work? I know these feelings can be tough to navigate. Please know you don't have to do so alone. I mainly work with young adults and millennials who experience concerns such as anxiety, self-doubt, relationship challenges, burnout, or a sense of confusion about their direction in life. Through diving inwards, we can work together to identify the thoughts, beliefs or situations that no longer serve you, and can transform them in order to get "unstuck" and live a life that feels more aligned with your true self and core values.

Lets talk! I build working relationships with individuals who have gone through a trauma and help them to overcome trauma related symptoms such as anxiety, depression and PTSD. I have to been certified in Cognitive Behavioural Therapy, along with other modalities. Moreover, I am trained in QEEG Neurofeedback in the treatment of depression, anxiety and traumatic brain injury.

Stuck. Isolated. Broken. Powerless. Lost. Hopeless. Many men often face unique challenges and experiences that can be difficult to navigate on their own. Whether it's societal expectations around masculinity, relationship issues, stress, anxiety, past trauma, or an addiction, men may feel like they have to "tough it out" and resolve with their problems on their own without support or guidance. Seeking therapy can be a powerful way for men to address these challenges and develop the skills and tools they need to lead fulfilling and meaningful lives. Book a free 20-minute consultation by clicking the "Website" button to get started.