Therapists in L4L

If the trauma from your past is impacting your life today, you have options, and therapy may help. Your history doesn’t have to dictate your future. Your life experiences may be the source of your trauma, but they can also be a part of your healing. With the right tools and support, you can be in control, and the author of this next chapter of your life. I help people choose a different path, find a way to truly look forward to tomorrow, and enjoy the present moment.

Accepting new clients!

We’ve heard “life is full of ups and downs”, but have you ever thought to yourself “why does it have to feel so hard”? Maybe a change in your relationship, a new life transition or trying to balance all of life’s stressors is causing you to feel stuck, worried or overwhelmed. Worry due to interpersonal stressors, anxiety, performance, loss or feeling as though you aren’t meeting expectations can be difficult, but you do not have to hold the weight alone.

Welcome to my private practice, Sunshine Therapy and Counselling. I am a Registered Psychotherapist (Q), with a passion for helping individuals navigate difficult life challenges. Feeling overwhelmed with anxiety, or depression? Need help or motivation to reach your personal goals? As you manage these issues, know that you are not alone. Through therapy I am here to work with you to help you achieve your goals. As a therapist, I specialize in anxiety, depression, life transitions, self-esteem, trauma, postpartum depression and more.

Hi there! My name is Zahra, and I am registered with the College of Registered Psychotherapists of Ontario as a Registered Psychotherapist (Qualifying). I am a graduate student of York University, where I completed my Honours Bachelor of Science Degree in Psychology. My area of focus is helping those struggling with issues such as anxiety, self esteem, stress, depression, interpersonal issues, life changes and more. I have an integrative approach to therapy, drawing on approaches such as Cognitive-Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy, Positive Psychology, Solution-focused therapy and more.

Having worked as a retailer, social worker, communication officer, and freelance journalist, I have a diverse background. I have completed my undergraduate degree in Philosophy at The University of Milan in Italy and hold a Master's degree in Clinical Counselling from Tyndale University. I am currently a Registered Psychotherapist (RP) with The College of Registered Psychotherapists of Ontario (CRPO).

Emotional issues of life events can preoccupy us or leave us feeling anxious, confused, angry or depressed. Are your feelings affecting your work life balance, relationships or ability to cope with daily activities? Are you experiencing challenges such as, people struggling to understand you or are you experiencing difficulties in making sense of your own emotions. I work with teenagers, adults, couples and families providing therapeutic services for a wide range of mood related disorders to include depression, anxiety, substance abuse, family conflict, sexual abuse, bereavement, trauma and relationship difficulties.

I have firsthand experience of what it’s like to be in unhealthy relationships and struggle with overwhelming thoughts and feelings. When we don’t feel comfortable to express our emotions and don’t feel safe enough to experience the kind of intimacy we desire, it creates stress, anxiety, anger, and depression, which can lead to issues in our friendships and at work. I have spent nearly a decade seeking out knowledge and understanding about love and relationships. This has led to a deep desire to support others who also long to leave behind their toxic relationships and experience love, safety, connection, and intimacy.

Hello and welcome! I offer services to children, adolescents, adults, couples and families for a range of issues such as anxiety, depression, postpartum depression, sexual abuse, poor body image, eating disorders, addictions, low self-esteem, loss and grief and other mental health concerns. I believe that each person is a unique individual with their own personality, thoughts, feelings, and experiences. In therapy, I view you as the expert of your life.

As a relationally trained psychotherapist I understand the importance of honest communication. The people that work best with me are honest to themselves about the source of their conflicts, and appreciate the honest feedback I provide them in their quest to make their live's more fulfilling and enjoyable. When you choose to work with me you will find me to be an active participant in your self improvement journey. Sure at times the conversations will be tough and leave you with a lot to think about, but more often than not, they are engaging, enlivening and full of helpful insights, renewed hope and a good dose of laughter.

Are you ready to learn strategies to overcome unproductive thought patterns and behaviours that get in your way? Wanting to cultivate satisfying relationships and meaningful connections with others? Do you wish to gain skills to embrace all emotions without being ruled by them? Are you ready to take risks, be courageous, and love with your whole heart? I am a Registered Social Worker, Registered Psychotherapist, and a Certified Daring Way(tm) Facilitator and I would like to help!

Are you experiencing anxiety, depression and/or a loss of your sense of self? Have you ever felt paralyzed by these symptoms? Along with all the daily stressors of life often comes symptoms of anxiety, depression, and stress; my passion and objective in counselling is to support you through these concerns while creating, and maintaining, effective coping strategies so you can lead a fulfilling life. I have experience working with children, adolescents, and adults; however, I specialize in child and adolescent behavioral and developmental issues, depression and personality/identity development.

I have been providing support for various mental health issues using different psychological approaches, such as depression, anxiety disorders, stress management, post-traumatic stress disorder, and eating disorders. My work incorporates psychological approaches that emphasize individuals' strengths, including Cognitive-Behavioral Therapy (CBT), Dialectical

We are a team of Registered Psychotherapists who value equality, integrity, and compassion. Our mission is to provide counselling services that help you change your life. We are passionate individuals who love what we do. Everyone is valuable and deserves a chance to be heard, validated, and acknowledged. We work with those working through relationship concerns, anxiety, sex-related concerns, depression, addiction (drug & behavioural (sex, internet, porn etc.), trauma, PTSD, abuse, and much more. We believe that once we look at the whole person, addressing one symptom only would do the client an injustice. Therefore, we work on what you want to work on.

Are you ready to take control of your mental well-being and embark on a journey of self-discovery and growth? I am now welcoming new patients to join in on a transformative therapy experience. With a deep understanding of the complexities of the human mind, I offer a supportive and judgment-free space where you can explore your thoughts, feelings, and challenges. Whether you're navigating anxiety, relationship issues, or simply seeking personal development, I will tailor evidence-based approaches to your unique needs, fostering positive change and empowering you to lead a more fulfilling life.

Are you tired of feeling stuck? Are you ready to stop getting in your own way and begin moving towards the things you want to see for yourself? If this sounds like you, then I'd love to get in touch and support you on this journey. I take a humanistic, holistic, client-centred approach and incorporate tenets from a variety of modalities including narrative therapy, cognitive behavioural therapy, somatic work, and mindfulness interventions, as we team up to determine a fitting plan for you. I'm excited to begin collaborating with you to remove the obstacles from your path and empower you to move closer to the life you envision.

Currently Accepting New Clients! My purpose is to support people in releasing old traumas, fears, energetic blocks and limiting thought patterns that keep them from living a liberated and fulfilled life. Generally, we have been conditioned to think and behave a certain way throughout our lifetimes. As some of these patterns may be unhelpful, it is my priority to help you recognize them and restructure them.

Our therapists often hear from clients who say, "I'm aware of what I need to do, but I struggle to take action." This sentiment may resonate with you. It's normal to feel unsure and anxious during times of crisis, family conflict, relationship issues, or any significant life changes. However, if these emotions hinder your progress, ignoring them won't make them go away. It's crucial to acknowledge your fears, pinpoint their origins, and take proactive steps to overcome them for your well-being.

At our psychotherapy practice, our mission is to provide compassionate and effective therapy to individuals, couples, and families in a safe and supportive environment. Our goal is to help our clients overcome challenges, heal emotional wounds, and achieve their full potential.