Therapists in L4K
My passion is to walk along side with people during their journey towards healing and growth. I value each client as a unique individual, who deserves to be treated with compassion and respect. I believe that developing emotional maturity and gaining self-understanding are essential steps towards personal growth.Over the course of our lives, we all inevitably experienced some emotional wounds, which hinder us from personal growth. Counselling serves as a process to help us uncover those wounds and heal, and in the process, gain self-understanding and self-awareness, and be empowered to make changes towards holistic growth.
My passion is to walk along side with people during their journey towards healing and growth. I value each client as a unique individual, who deserves to be treated with compassion and respect. I believe that developing emotional maturity and gaining self-understanding are essential steps towards personal growth.Over the course of our lives, we all inevitably experienced some emotional wounds, which hinder us from personal growth. Counselling serves as a process to help us uncover those wounds and heal, and in the process, gain self-understanding and self-awareness, and be empowered to make changes towards holistic growth.
It can be difficult to reach out for support when we find ourselves adrift in the ocean of our lives. Perhaps you've momentarily let go of your anchor and don't know how to find your way back or maybe you've been floating on your own for as long as you remember. Your circumstances and experiences are unique, but you don't have to be alone on your journey. I strive to use my professional training and unique insight from my lived experience to create a safe, non-judgmental and collaborative space where you can be free to explore your identity, experiences and internal processes.
It can be difficult to reach out for support when we find ourselves adrift in the ocean of our lives. Perhaps you've momentarily let go of your anchor and don't know how to find your way back or maybe you've been floating on your own for as long as you remember. Your circumstances and experiences are unique, but you don't have to be alone on your journey. I strive to use my professional training and unique insight from my lived experience to create a safe, non-judgmental and collaborative space where you can be free to explore your identity, experiences and internal processes.
You're smart, successful, driven - but you're stuck. On the outside nobody would guess it, but on the inside you feel torn apart. Your anxiety is relentless, your inner critic berates your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you simply don't believe it. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or past trauma. You definitely know you can't relax, it's hard to even stay still. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how
You're smart, successful, driven - but you're stuck. On the outside nobody would guess it, but on the inside you feel torn apart. Your anxiety is relentless, your inner critic berates your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you simply don't believe it. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or past trauma. You definitely know you can't relax, it's hard to even stay still. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how
Hello, my name is Senya Hawkins a Registered Psychotherapist (RP) with over 15 years of experience working with marginalized communities, sexual health, trauma, addiction, and relationships.
Hello, my name is Senya Hawkins a Registered Psychotherapist (RP) with over 15 years of experience working with marginalized communities, sexual health, trauma, addiction, and relationships.
Anchor and Evolve Men's
Registered Psychotherapist (Qualifying), BSc, BEd, MACP
3 Endorsed
Online Only
Feel stuck, overloaded, or pulled in every direction? I help men slow things down, figure out what is going on, and take steps that make life feel manageable again. I offer evening and weekend appointments and work with men who want practical support, honest conversations, and real momentum in their lives. My approach focuses on what’s already working while helping you handle stress, self-doubt, and difficult emotions without getting stuck in them. Together, we’ll clarify what matters most, build on your strengths, and make steady changes that feel realistic and sustainable.
Feel stuck, overloaded, or pulled in every direction? I help men slow things down, figure out what is going on, and take steps that make life feel manageable again. I offer evening and weekend appointments and work with men who want practical support, honest conversations, and real momentum in their lives. My approach focuses on what’s already working while helping you handle stress, self-doubt, and difficult emotions without getting stuck in them. Together, we’ll clarify what matters most, build on your strengths, and make steady changes that feel realistic and sustainable.
I am a Registered Social Worker (RSW) in Ontario, providing virtual psychotherapy for adults struggling with substance use and behavioural addictions. I also support clients with ADHD, mood, anxiety, and emotional regulation challenges — issues that often overlap with addictive behaviours. My approach is strength-based, trauma-informed, and down-to-earth, using gentle humour and a focus on underlying emotions to help clients feel understood and supported as they work toward meaningful change.
I am a Registered Social Worker (RSW) in Ontario, providing virtual psychotherapy for adults struggling with substance use and behavioural addictions. I also support clients with ADHD, mood, anxiety, and emotional regulation challenges — issues that often overlap with addictive behaviours. My approach is strength-based, trauma-informed, and down-to-earth, using gentle humour and a focus on underlying emotions to help clients feel understood and supported as they work toward meaningful change.
How to find hope? If you are feeling STUCK, engaging in therapy can help get moving again. You have encountered your own challenges in life. This may act as a BARRIER to you living an adaptive, HAPPY, and JOYFUL life. You are not alone when you find yourself stuck, empty, anxious, or wondering why you’re not happier. I believe you can rediscover yourself AND find the meaning you have been searching for. I strive to create a safe, non-judgemental, and empathic space for my clients.
How to find hope? If you are feeling STUCK, engaging in therapy can help get moving again. You have encountered your own challenges in life. This may act as a BARRIER to you living an adaptive, HAPPY, and JOYFUL life. You are not alone when you find yourself stuck, empty, anxious, or wondering why you’re not happier. I believe you can rediscover yourself AND find the meaning you have been searching for. I strive to create a safe, non-judgemental, and empathic space for my clients.
How do you heal the ache you feel inside? If you are feeling in a funk, engaging in therapy can help you find clarity and get you moving. You are resilient and strong! You ARE navigating your mental state, relationships, and the systems you live in. However, the challenges of life may seem overwhelming. You may feel like you are on autopilot. You want to become the best version of yourself - but you find it difficult to begin. I believe you hold the ability to CHANGE your LIFE. And change may bring new challenges. It is okay to not do it alone.
How do you heal the ache you feel inside? If you are feeling in a funk, engaging in therapy can help you find clarity and get you moving. You are resilient and strong! You ARE navigating your mental state, relationships, and the systems you live in. However, the challenges of life may seem overwhelming. You may feel like you are on autopilot. You want to become the best version of yourself - but you find it difficult to begin. I believe you hold the ability to CHANGE your LIFE. And change may bring new challenges. It is okay to not do it alone.
When I think about therapy, I imagine my client’s search for well-being and healing as if they were lost and trying to find their way home. You might know where home is, but find yourself stuck in darkness, not being able to find your way. As your therapist, I see myself holding the flashlight. You are the one who knows your way to healing, and I have the tools to help get you there easier. This is what I believe therapy looks like; us walking together on your journey. As we travel together to help you find “home”—your place of healing, peace, and comfort—while I share my knowledge and tools to help you find that “home”.
When I think about therapy, I imagine my client’s search for well-being and healing as if they were lost and trying to find their way home. You might know where home is, but find yourself stuck in darkness, not being able to find your way. As your therapist, I see myself holding the flashlight. You are the one who knows your way to healing, and I have the tools to help get you there easier. This is what I believe therapy looks like; us walking together on your journey. As we travel together to help you find “home”—your place of healing, peace, and comfort—while I share my knowledge and tools to help you find that “home”.
Blending Eastern wisdom and Western psychotherapy in a space made to feel safe.
Whether you’re struggling with anxiety, depression, relationship issues, or just need support during a difficult time, I offer a compassionate, warm, respectful and judgment free space where you can feel heard and understood.
Together, we’ll work to honour your needs, explore the underlying causes of your symptoms, and process evidence-based strategic interventions to establish safety and healing.
Blending Eastern wisdom and Western psychotherapy in a space made to feel safe.
Whether you’re struggling with anxiety, depression, relationship issues, or just need support during a difficult time, I offer a compassionate, warm, respectful and judgment free space where you can feel heard and understood.
Together, we’ll work to honour your needs, explore the underlying causes of your symptoms, and process evidence-based strategic interventions to establish safety and healing.
Do you ever feel like you're alone and no one understands you? Do you feel uncertain and unfulfilled? Negative experiences can leave you feeling this way. They can also raise many unanswered questions and significantly impact your decisions and choices in life. Talk therapy might be the right option for you if you're looking for support and someone to share your experiences with. You can share your experiences and feelings in a safe, non-judgmental space through therapy. This can empower you to embrace your whole self and start your journey towards healing and self-discovery. Take the first step towards your healing journey
Do you ever feel like you're alone and no one understands you? Do you feel uncertain and unfulfilled? Negative experiences can leave you feeling this way. They can also raise many unanswered questions and significantly impact your decisions and choices in life. Talk therapy might be the right option for you if you're looking for support and someone to share your experiences with. You can share your experiences and feelings in a safe, non-judgmental space through therapy. This can empower you to embrace your whole self and start your journey towards healing and self-discovery. Take the first step towards your healing journey
Being a teenager can be difficult..add to that stress about school, friends, and the pandemic and you've got a perfect storm for anxiety, depression and emotion dysregulation. Now, more than ever, youth need mental health support. I get it; I've been working as a mental health nurse with youth for the past 22 years and I've seen first hand the importance of listening, empathy and education on mental wellness.
Being a teenager can be difficult..add to that stress about school, friends, and the pandemic and you've got a perfect storm for anxiety, depression and emotion dysregulation. Now, more than ever, youth need mental health support. I get it; I've been working as a mental health nurse with youth for the past 22 years and I've seen first hand the importance of listening, empathy and education on mental wellness.
Do you feel stuck, stressed, anxious, lonely, empty or overwhelmed? Are you struggling with finding your voice, wanting more from your relationships or trying to navigate the intricate terrain of emotions, trauma, and loss? Life can be tough and confusing, and I am here to offer safety and support for you to sit and turn inwards. I believe that relief, healing and growth comes from self-understanding, cultivating innate internal resources, breaking self-defeating cycles, and improving relationship dynamics. In therapy, we will look at who you are, what you want and what you need.
Do you feel stuck, stressed, anxious, lonely, empty or overwhelmed? Are you struggling with finding your voice, wanting more from your relationships or trying to navigate the intricate terrain of emotions, trauma, and loss? Life can be tough and confusing, and I am here to offer safety and support for you to sit and turn inwards. I believe that relief, healing and growth comes from self-understanding, cultivating innate internal resources, breaking self-defeating cycles, and improving relationship dynamics. In therapy, we will look at who you are, what you want and what you need.
Reaching out for support can feel vulnerable, and I believe that healing begins in spaces where people feel safe, understood, and accepted as they are. I strive to offer a warm, compassionate, and non-judgmental environment where clients can explore their experiences at a pace that feels right for them. I am a Registered Psychotherapist (Qualifying) and Master’s level student completing my Master of Arts in Counselling Psychology (MACP). I provide supervised individual counselling to individuals navigating anxiety, depression, grief, emotional regulation challenges, life transitions, identity exploration, and relational concerns.
Reaching out for support can feel vulnerable, and I believe that healing begins in spaces where people feel safe, understood, and accepted as they are. I strive to offer a warm, compassionate, and non-judgmental environment where clients can explore their experiences at a pace that feels right for them. I am a Registered Psychotherapist (Qualifying) and Master’s level student completing my Master of Arts in Counselling Psychology (MACP). I provide supervised individual counselling to individuals navigating anxiety, depression, grief, emotional regulation challenges, life transitions, identity exploration, and relational concerns.
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.
Life is a journey. Are you at a crossroad, feeling lost, or have fallen into a rut? I will support you as you navigate each mile. My approach is client-centred and compassionate, I view counselling as a collaborative process that honours each aspect of your identity—mind, body, and spirit. Building on a trusting relationship, together we will explore your concerns and create a plan to support you in reaching your goals. By tailoring healing plans that focus on both your needs and strengths, I aim to create a safe space where growth and healing can flourish.
Life is a journey. Are you at a crossroad, feeling lost, or have fallen into a rut? I will support you as you navigate each mile. My approach is client-centred and compassionate, I view counselling as a collaborative process that honours each aspect of your identity—mind, body, and spirit. Building on a trusting relationship, together we will explore your concerns and create a plan to support you in reaching your goals. By tailoring healing plans that focus on both your needs and strengths, I aim to create a safe space where growth and healing can flourish.
Talking about our experiences and feelings can be difficult. I share a safe space with clients where you feel comfortable expressing yourself. Together, we will build on your strengths and help you apply these to foster a newfound confidence. I enjoy utilizing a client-centred and trauma-informed approach and want to ensure we explore what you may need that day while also achieving your goals. Genuine connections with my clients are important and I continue to make this part of our time together.
Talking about our experiences and feelings can be difficult. I share a safe space with clients where you feel comfortable expressing yourself. Together, we will build on your strengths and help you apply these to foster a newfound confidence. I enjoy utilizing a client-centred and trauma-informed approach and want to ensure we explore what you may need that day while also achieving your goals. Genuine connections with my clients are important and I continue to make this part of our time together.
I’m really glad you’re here. My name is Kasi, and I’m a Registered Psychotherapist who offers a warm, supportive space for people who are used to holding a lot — and are ready to set some of it down.
You might be someone who appears capable, driven, and put-together on the outside, yet internally feels anxious, restless, or emotionally tired. Slowing down may feel unfamiliar or even uncomfortable. Perhaps your mind is always “on,” you carry a lot of responsibility, or you’re moving through a life or career transition and aren’t quite sure how to be with yourself in it.
I’m really glad you’re here. My name is Kasi, and I’m a Registered Psychotherapist who offers a warm, supportive space for people who are used to holding a lot — and are ready to set some of it down.
You might be someone who appears capable, driven, and put-together on the outside, yet internally feels anxious, restless, or emotionally tired. Slowing down may feel unfamiliar or even uncomfortable. Perhaps your mind is always “on,” you carry a lot of responsibility, or you’re moving through a life or career transition and aren’t quite sure how to be with yourself in it.
I am amazed by the resilience of the human mind and its capacity to grow and heal from trauma. Are you feeling lonely, overwhelmed, and critical of yourself, comparing yourself to others and feeling like you're falling behind? If so, I can understand what you are going through; you need someone to talk to without feeling dismissed — someone who truly hears and understands you. If you want to create lasting positive changes, to heal and grow beyond what is haunting you, and to live life joyously, guided by your values and priorities, I'm here to guide and support you. Together we can navigate obstacles as we work towards your goals.
I am amazed by the resilience of the human mind and its capacity to grow and heal from trauma. Are you feeling lonely, overwhelmed, and critical of yourself, comparing yourself to others and feeling like you're falling behind? If so, I can understand what you are going through; you need someone to talk to without feeling dismissed — someone who truly hears and understands you. If you want to create lasting positive changes, to heal and grow beyond what is haunting you, and to live life joyously, guided by your values and priorities, I'm here to guide and support you. Together we can navigate obstacles as we work towards your goals.
Some people have been dealt a difficult hand in life which can make pushing forward seem impossible. Challenges like anxiety, depression, stress, trauma, and relational issues can be hard to navigate alone. I believe each person has the ability and skill to be able to help themselves. It's my role to help support people in that process. My job is not to “fix”, but to guide and assist you with becoming your best self. I have worked in both clinical and community settings with individuals, families, children, and youth from various ages and backgrounds and have learned much about the strength of the people I have worked with.
Some people have been dealt a difficult hand in life which can make pushing forward seem impossible. Challenges like anxiety, depression, stress, trauma, and relational issues can be hard to navigate alone. I believe each person has the ability and skill to be able to help themselves. It's my role to help support people in that process. My job is not to “fix”, but to guide and assist you with becoming your best self. I have worked in both clinical and community settings with individuals, families, children, and youth from various ages and backgrounds and have learned much about the strength of the people I have worked with.
See more therapy options for L4K
How does your Counsellor compare?
Number of Counsellors in L4K
200+
Average cost per session
$170
Counsellors in L4K who prioritize treating:
| 95% | Anxiety |
| 91% | Depression |
| 84% | Relationship Issues |
| 84% | Self Esteem |
| 84% | Stress |
| 75% | Trauma and PTSD |
| 70% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 94% | SunLife |
| 90% | Manulife |
| 89% | Green Shield Canada |
How Counsellors in L4K see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |