Therapists in L4K
Sometimes life feels heavy, messy, or confusing and reaching out for support can be the hardest step. You don’t have to go through it alone. I work with teens, young adults, and adults navigating anxiety, depression, burnout, stress, relationship challenges, low self-worth, addictions, or feeling stuck in old patterns. I also support clients exploring neurodiversity, grief, career transitions, and identity or cultural questions.
Connection is central to growth. Therapy is a space where you can be seen, heard, and understood.
Sometimes life feels heavy, messy, or confusing and reaching out for support can be the hardest step. You don’t have to go through it alone. I work with teens, young adults, and adults navigating anxiety, depression, burnout, stress, relationship challenges, low self-worth, addictions, or feeling stuck in old patterns. I also support clients exploring neurodiversity, grief, career transitions, and identity or cultural questions.
Connection is central to growth. Therapy is a space where you can be seen, heard, and understood.
I believe everyone’s mental health journey is unique, and I approach each individual with empathy, compassion, and understanding. Drawing from my own lived experiences, I know how challenging it can be to navigate mental health struggles, and I aim to provide a safe, nonjudgmental space where you feel heard and supported. Together, we’ll explore your challenges and strengths to foster growth, resilience, and healing. Whether you’re facing anxiety, depression, trauma, or life transitions, I’m here to walk alongside you on your path.
I believe everyone’s mental health journey is unique, and I approach each individual with empathy, compassion, and understanding. Drawing from my own lived experiences, I know how challenging it can be to navigate mental health struggles, and I aim to provide a safe, nonjudgmental space where you feel heard and supported. Together, we’ll explore your challenges and strengths to foster growth, resilience, and healing. Whether you’re facing anxiety, depression, trauma, or life transitions, I’m here to walk alongside you on your path.
Change can happen. Seeking support for yourself, your child, or family, often comes at a tender moment. As you reach out for therapy, you may feel vulnerable, uncertain, or simply aware that something isn't quite right. Therapy isn't about fixing what is broken; it's about understanding what's happening and finding steadier ways forward. That is when change happens.
I invite you to reach out so we can work together. My work is rooted in compassion, curiosity, and respect for each person's story. Together, we create a space where emotions can safely be named, patterns understood, and resilience strengthened.
Change can happen. Seeking support for yourself, your child, or family, often comes at a tender moment. As you reach out for therapy, you may feel vulnerable, uncertain, or simply aware that something isn't quite right. Therapy isn't about fixing what is broken; it's about understanding what's happening and finding steadier ways forward. That is when change happens.
I invite you to reach out so we can work together. My work is rooted in compassion, curiosity, and respect for each person's story. Together, we create a space where emotions can safely be named, patterns understood, and resilience strengthened.
I believe in the power of connection and I view healing as relational. My approach emphasizes community, creativity, and play, fostering curiosity and openness, while my client-led stance adapts to each person’s unique needs. When working with children, I regularly collaborate with parents to strengthen relationships; I also support neurodiverse children, including those on the autism spectrum. As a trained art therapist, I often use art and play to create a safe space for verbal and nonverbal expression. No art experience is needed—art is always optional, and simple materials can bring therapeutic benefits!
I believe in the power of connection and I view healing as relational. My approach emphasizes community, creativity, and play, fostering curiosity and openness, while my client-led stance adapts to each person’s unique needs. When working with children, I regularly collaborate with parents to strengthen relationships; I also support neurodiverse children, including those on the autism spectrum. As a trained art therapist, I often use art and play to create a safe space for verbal and nonverbal expression. No art experience is needed—art is always optional, and simple materials can bring therapeutic benefits!
Therapy creates an opportunity to unburden the suffering, grief and shame that parts of you carry from the past. The process of unburdening parts of their protective roles, will create space for you to experience a felt sense of inner harmony as these burdened parts take a much needed rest. As a result, you will lead from a more confident, curious and compassionate place as you navigate life and all of the bumpy roads it has to offer.
Therapy creates an opportunity to unburden the suffering, grief and shame that parts of you carry from the past. The process of unburdening parts of their protective roles, will create space for you to experience a felt sense of inner harmony as these burdened parts take a much needed rest. As a result, you will lead from a more confident, curious and compassionate place as you navigate life and all of the bumpy roads it has to offer.
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** When our thoughts get the better of us and we feel overwhelmed, I believe there is always hope to reach the peace for which we all yearn. Through psychotherapy, I support clients struggling with anxiety, self-doubt, identity, and relationships. We all have times when we aren’t sure where we stand in our lives and with others, so I offer a safe and welcoming space where clients can express and find themselves. We are complex individuals with our own unique stories made up of our experiences. Therapy is an empowering space where we can explore these without judgment.
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** When our thoughts get the better of us and we feel overwhelmed, I believe there is always hope to reach the peace for which we all yearn. Through psychotherapy, I support clients struggling with anxiety, self-doubt, identity, and relationships. We all have times when we aren’t sure where we stand in our lives and with others, so I offer a safe and welcoming space where clients can express and find themselves. We are complex individuals with our own unique stories made up of our experiences. Therapy is an empowering space where we can explore these without judgment.
I believe that each individual has the capacity for growth through self-awareness and acceptance. I have supported individuals to recognize their optimal potential, develop and maintain healthy meaningful relationships, while making choices that are in the interest of oneself and others. I help my clients free themselves from disabling assumptions and attitudes so they can live fuller lives. As a trauma-informed therapist, I aim to create a warm, non-judgmental environment to facilitate growth and change.
I believe that each individual has the capacity for growth through self-awareness and acceptance. I have supported individuals to recognize their optimal potential, develop and maintain healthy meaningful relationships, while making choices that are in the interest of oneself and others. I help my clients free themselves from disabling assumptions and attitudes so they can live fuller lives. As a trauma-informed therapist, I aim to create a warm, non-judgmental environment to facilitate growth and change.
Life’s journey can bring us to moments that feel overwhelming, unfair, or just too much to handle alone. Whether you’re dealing with stress, anxiety, low mood, or simply seeking a deeper understanding of yourself, I believe in each person’s innate ability to grow and thrive, and I am here to support these processes within you. My goal is to provide a safe, non-judgmental space where you can explore your emotions, make sense of your past experiences, and develop the tools and resilience to face life’s challenges with greater clarity and confidence.
Life’s journey can bring us to moments that feel overwhelming, unfair, or just too much to handle alone. Whether you’re dealing with stress, anxiety, low mood, or simply seeking a deeper understanding of yourself, I believe in each person’s innate ability to grow and thrive, and I am here to support these processes within you. My goal is to provide a safe, non-judgmental space where you can explore your emotions, make sense of your past experiences, and develop the tools and resilience to face life’s challenges with greater clarity and confidence.
I believe that the first step toward healing within therapy is to establish a trusting connection with your therapist. My goal is to assist individuals, couples, and families in their healing journeys by creating a safe and comforting space, free from judgment and criticism, where such trust can grow. In this space, my clients can be themselves without needing to wear a mask. I am passionate about journeying with my clients because I believe each of their stories is worth telling and hearing – I see each person as an individual with unique strengths and challenges, and who deserves to be treated with dignity and respect.
I believe that the first step toward healing within therapy is to establish a trusting connection with your therapist. My goal is to assist individuals, couples, and families in their healing journeys by creating a safe and comforting space, free from judgment and criticism, where such trust can grow. In this space, my clients can be themselves without needing to wear a mask. I am passionate about journeying with my clients because I believe each of their stories is worth telling and hearing – I see each person as an individual with unique strengths and challenges, and who deserves to be treated with dignity and respect.
My goal is to support and guide you back to wellness no matter the trials and tribulations that life presents. I have a keen interest in supporting anxiety, depression, relationship issues, and trauma. Above all, I take pride in building genuine therapeutic relationships with my clients while helping them become the best versions of themselves. Having started my own therapeutic journey as a client myself, I can more deeply appreciate the importance of this client-therapist relationship. The therapeutic journey is not always easy, but I believe that we are stronger together.
My goal is to support and guide you back to wellness no matter the trials and tribulations that life presents. I have a keen interest in supporting anxiety, depression, relationship issues, and trauma. Above all, I take pride in building genuine therapeutic relationships with my clients while helping them become the best versions of themselves. Having started my own therapeutic journey as a client myself, I can more deeply appreciate the importance of this client-therapist relationship. The therapeutic journey is not always easy, but I believe that we are stronger together.
Discrepancies between who we are, how we are viewed, or how we move through the world can cause and contribute to the stress we experience in our lives. Together, we can create a space to safely explore the difficulties in your life and build strategies and solutions that work for you. I am a trans woman providing one on one client centred, trauma informed, narrative based talk therapy to youth and adults navigating depression, anxiety, difficult relationships, bullying, transitioning, coming out, neurodivergence, disability, family violence, intimate partner violence, childhood trauma, sexual violence, racial identity, and loss.
Discrepancies between who we are, how we are viewed, or how we move through the world can cause and contribute to the stress we experience in our lives. Together, we can create a space to safely explore the difficulties in your life and build strategies and solutions that work for you. I am a trans woman providing one on one client centred, trauma informed, narrative based talk therapy to youth and adults navigating depression, anxiety, difficult relationships, bullying, transitioning, coming out, neurodivergence, disability, family violence, intimate partner violence, childhood trauma, sexual violence, racial identity, and loss.
Iqaluk Psychotherapy and Counselling Services
Registered Social Worker, MSW, RSW, CCPA, CYW, BSW
2 Endorsed
Vaughan, ON L4K
As a compassionate mental health professional and experienced soccer coach, I deeply understand the resilience of the human spirit. I believe that everyone deserves a fulfilling life that is free from anxiety, depression, trauma, and addiction. In my practice, I create a safe, non-judgmental space where you can share your stories, struggles, and hopes. Together, we will navigate the complexities of life, harness strengths to overcome challenges, and unlock your true potential. My approach emphasizes empathy, understanding, and empowerment. Remember, your journey is important, and I am here to support you every step of the way!
As a compassionate mental health professional and experienced soccer coach, I deeply understand the resilience of the human spirit. I believe that everyone deserves a fulfilling life that is free from anxiety, depression, trauma, and addiction. In my practice, I create a safe, non-judgmental space where you can share your stories, struggles, and hopes. Together, we will navigate the complexities of life, harness strengths to overcome challenges, and unlock your true potential. My approach emphasizes empathy, understanding, and empowerment. Remember, your journey is important, and I am here to support you every step of the way!
I believe that when we come to therapy, we have the potential to heal ourselves. We are the masters of our own paths in life. It’s the circumstances in our lives—such as our social environment and various other factors—which can prevent us from living up to our full potential. I believe that through therapy, these hidden potentials can be realized. As a therapist, I act as a facilitator to help my clients see what they already have inside of them, foster self-acceptance, and help them reach their life goals through discovery of the self and of one’s own strengths.
I believe that when we come to therapy, we have the potential to heal ourselves. We are the masters of our own paths in life. It’s the circumstances in our lives—such as our social environment and various other factors—which can prevent us from living up to our full potential. I believe that through therapy, these hidden potentials can be realized. As a therapist, I act as a facilitator to help my clients see what they already have inside of them, foster self-acceptance, and help them reach their life goals through discovery of the self and of one’s own strengths.
We know the universe is vast, yet we often overlook the vastness of the human mind. I have a passion and curiosity for exploring each person's mini-universe, where there are mysteries waiting to be unfolded, strength and resilience to be found, and the potential for real change.
While we all face adversities and uncertainty, each person's challenges are unique, and so I consider each client the expert on their own experience of their minds & bodies. I believe our minds can amplify our suffering at times, but I also believe we can learn to better understand and access our emotions, change our narratives, and build lasting solutions.
We know the universe is vast, yet we often overlook the vastness of the human mind. I have a passion and curiosity for exploring each person's mini-universe, where there are mysteries waiting to be unfolded, strength and resilience to be found, and the potential for real change.
While we all face adversities and uncertainty, each person's challenges are unique, and so I consider each client the expert on their own experience of their minds & bodies. I believe our minds can amplify our suffering at times, but I also believe we can learn to better understand and access our emotions, change our narratives, and build lasting solutions.
I believe each person is on a distinct journey; our paths are informed by our life experiences, internal conflicts, and the narratives we develop to make sense of our world. The stories we tell about ourselves deeply impact how we understand our identity and navigate the world. As a therapist, I help people explore the narratives they've constructed and recognize the influence of their past experiences; together we can gain insight into their patterns and rewrite parts of the story, creating more empowering, healing meanings. My aim is to collaborate with you, honour your unique narrative, and support your growth and transformation.
I believe each person is on a distinct journey; our paths are informed by our life experiences, internal conflicts, and the narratives we develop to make sense of our world. The stories we tell about ourselves deeply impact how we understand our identity and navigate the world. As a therapist, I help people explore the narratives they've constructed and recognize the influence of their past experiences; together we can gain insight into their patterns and rewrite parts of the story, creating more empowering, healing meanings. My aim is to collaborate with you, honour your unique narrative, and support your growth and transformation.
Shirley Ann Blanchette
Registered Psychotherapist (Qualifying), RN, BN, RP(Q)
1 Endorsed
Vaughan, ON L4K
I support adults, children (7+), caregivers, and families navigating trauma, health-related anxiety, workplace stress and burnout, caregiver strain, grief, disability, educational challenges, and complex life or medical transitions. I have a particular interest in early relational experiences, including infant attachment and the foundational role of caregiver-child connection in development. I also work with children with diverse needs such as ADHD and Autism, and I recognize how deeply children are influenced by their caregivers and environments.
I support adults, children (7+), caregivers, and families navigating trauma, health-related anxiety, workplace stress and burnout, caregiver strain, grief, disability, educational challenges, and complex life or medical transitions. I have a particular interest in early relational experiences, including infant attachment and the foundational role of caregiver-child connection in development. I also work with children with diverse needs such as ADHD and Autism, and I recognize how deeply children are influenced by their caregivers and environments.
Founded by our director, Dr. Amanda Beaman in 2014, we have grown to a team of 18 clinicians from multiple disciplines, to address the diversity of presenting concerns in York Region and across Ontario. We offer in-person and virtual therapy and match you with the best clinician for you, depending on your needs. We provide therapy for all ages as well as families and couples. We also offer help in the area of disability management, we are registered with WSIB and Veteran's Affairs. We welcome all, and if we can't find a fit for you at our clinic, we will provide you with referral options.
Founded by our director, Dr. Amanda Beaman in 2014, we have grown to a team of 18 clinicians from multiple disciplines, to address the diversity of presenting concerns in York Region and across Ontario. We offer in-person and virtual therapy and match you with the best clinician for you, depending on your needs. We provide therapy for all ages as well as families and couples. We also offer help in the area of disability management, we are registered with WSIB and Veteran's Affairs. We welcome all, and if we can't find a fit for you at our clinic, we will provide you with referral options.
Thoughts, behaviours, emotions—they all have meaning. They reflect ways we've learned to cope and survive through various challenges, and they are often the way our body tries to communicate to us. I help my clients explore these meanings and messages by creating space to feel seen, heard, and understood. Many of my clients struggle with self-doubt, loss of control, emotional overwhelm, or feeling disconnected. Together we work to build awareness, find coping strategies, and foster meaningful connections. Healing is not about fixing what’s “wrong”—it’s about recognizing the strength in how you’ve survived and learning how to thrive.
Thoughts, behaviours, emotions—they all have meaning. They reflect ways we've learned to cope and survive through various challenges, and they are often the way our body tries to communicate to us. I help my clients explore these meanings and messages by creating space to feel seen, heard, and understood. Many of my clients struggle with self-doubt, loss of control, emotional overwhelm, or feeling disconnected. Together we work to build awareness, find coping strategies, and foster meaningful connections. Healing is not about fixing what’s “wrong”—it’s about recognizing the strength in how you’ve survived and learning how to thrive.
I have a strong background in psychology and use different methods to help people dealing with Anxiety, Depression, Anger, ADHD, Phobias, relationship problems, low self-esteem, chronic pain, and PTSD. I have worked with clients from various backgrounds, cultures and ages, and I speak English and Russian. My goal is to create a supportive and safe space where individuals can find the strength to grow and make positive changes in their lives.
I have a strong background in psychology and use different methods to help people dealing with Anxiety, Depression, Anger, ADHD, Phobias, relationship problems, low self-esteem, chronic pain, and PTSD. I have worked with clients from various backgrounds, cultures and ages, and I speak English and Russian. My goal is to create a supportive and safe space where individuals can find the strength to grow and make positive changes in their lives.
As a former physician, I have often been captivated by the complexities of human behaviour and the underlying mechanisms driving our actions and emotions. While I found medicine to be immensely rewarding, it was the psychological aspects of patient care that truly resonated with me. I became increasingly fascinated by the intricate connections between mind and body, and I recognized how addressing mental health issues could greatly enhance overall well-being. This realization led me to pursue a new direction: exploring the profound impact of mental health on our lives and supporting those struggling within this area.
As a former physician, I have often been captivated by the complexities of human behaviour and the underlying mechanisms driving our actions and emotions. While I found medicine to be immensely rewarding, it was the psychological aspects of patient care that truly resonated with me. I became increasingly fascinated by the intricate connections between mind and body, and I recognized how addressing mental health issues could greatly enhance overall well-being. This realization led me to pursue a new direction: exploring the profound impact of mental health on our lives and supporting those struggling within this area.
See more therapy options for L4K
How does your Counsellor compare?
Number of Counsellors in L4K
200+
Average cost per session
$171
Counsellors in L4K who prioritize treating:
| 95% | Anxiety |
| 90% | Depression |
| 85% | Self Esteem |
| 84% | Relationship Issues |
| 84% | Stress |
| 74% | Trauma and PTSD |
| 70% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 94% | SunLife |
| 89% | Green Shield Canada |
| 89% | Manulife |
How Counsellors in L4K see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |