Therapists in L4K
I completed my Doctorate in Clinical Psychology and I am licensed to practice clinical psychology and neuropsychology in Ontario. I specialize in working with adults who sustained brain injuries and experience anxiety, depression, and pain. I see people for neuropsychological and psychological assessments and treatment. My practice focuses on treatment, medical legal and catastrophic assessments.
I completed my Doctorate in Clinical Psychology and I am licensed to practice clinical psychology and neuropsychology in Ontario. I specialize in working with adults who sustained brain injuries and experience anxiety, depression, and pain. I see people for neuropsychological and psychological assessments and treatment. My practice focuses on treatment, medical legal and catastrophic assessments.
We specialize in marriage counselling and couple therapy. We understand the importance of your relationship. We have the knowledge and the skills to help you solve the issues and to give you answers you and your partner have been looking for. We dedicated our careers to helping couples reduce conflict, improve communication, resolve issues with anger, address extramarital affairs, help express emotions and feelings, and resolve sexual difficulties. Visit our website for information on common concerns couples have about counselling and suggestions on how to approach your partner if they are ambivalent about joining you.
We specialize in marriage counselling and couple therapy. We understand the importance of your relationship. We have the knowledge and the skills to help you solve the issues and to give you answers you and your partner have been looking for. We dedicated our careers to helping couples reduce conflict, improve communication, resolve issues with anger, address extramarital affairs, help express emotions and feelings, and resolve sexual difficulties. Visit our website for information on common concerns couples have about counselling and suggestions on how to approach your partner if they are ambivalent about joining you.
Has COVID has made life for you or your family harder? Are cyber bullying, online addiction, increased anxiety and depression becoming a problem? Do you have concerns about ADHD, Autism, or other developmental conditions? Parents often struggle to understand their own feelings and emotions when they see their child in pain. Many of the troubling behaviours that we see are really cries for help and support. Children and teenagers experience stresses that didn’t exist only a short time ago and need our help. We are living in challenging times and the good news is that help is available both online and in person.
Has COVID has made life for you or your family harder? Are cyber bullying, online addiction, increased anxiety and depression becoming a problem? Do you have concerns about ADHD, Autism, or other developmental conditions? Parents often struggle to understand their own feelings and emotions when they see their child in pain. Many of the troubling behaviours that we see are really cries for help and support. Children and teenagers experience stresses that didn’t exist only a short time ago and need our help. We are living in challenging times and the good news is that help is available both online and in person.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Currently accepting new in-person and virtual clients.
Each person carries within them a distinctive lens through which they perceive and navigate life - a lens shaped by numerous factors that colour their daily experiences. Yet, there are instances when our lens becomes unclear, leaving us uncertain of our path. During these challenging moments, I am here to assist you in finding clarity amidst the uncertainty, and to walk alongside you as you rediscover your way forward. Hello, I'm Natalie Freiberg, a compassionate Social Worker and Psychotherapist based in Toronto, Canada, serving individuals across Ontario.
Currently accepting new in-person and virtual clients.
Each person carries within them a distinctive lens through which they perceive and navigate life - a lens shaped by numerous factors that colour their daily experiences. Yet, there are instances when our lens becomes unclear, leaving us uncertain of our path. During these challenging moments, I am here to assist you in finding clarity amidst the uncertainty, and to walk alongside you as you rediscover your way forward. Hello, I'm Natalie Freiberg, a compassionate Social Worker and Psychotherapist based in Toronto, Canada, serving individuals across Ontario.
I will always be able to ensure that my clients feel safe, comfortable and welcomed when we are working together. I will determine this by focusing on my approach which is Comprehensive Dialectal Behavioural Therapy (DBT).
I will always be able to ensure that my clients feel safe, comfortable and welcomed when we are working together. I will determine this by focusing on my approach which is Comprehensive Dialectal Behavioural Therapy (DBT).
Do you often feel anxious, overwhelmed, exhausted, sad, or frustrated? Are these emotions affecting your daily life, relationships, or overall well-being?
If you're unsure where to turn, we are here to help! At Psychotherapy Essence, we provide a personalized approach tailored to each client’s unique needs. Our goal is to understand your challenges and support you in finding a path toward healing, balance, and fulfillment.
We offer a safe and compassionate space with both virtual and in-person sessions, making it easier to prioritize your mental health in a way that fits your lifestyle.
Do you often feel anxious, overwhelmed, exhausted, sad, or frustrated? Are these emotions affecting your daily life, relationships, or overall well-being?
If you're unsure where to turn, we are here to help! At Psychotherapy Essence, we provide a personalized approach tailored to each client’s unique needs. Our goal is to understand your challenges and support you in finding a path toward healing, balance, and fulfillment.
We offer a safe and compassionate space with both virtual and in-person sessions, making it easier to prioritize your mental health in a way that fits your lifestyle.
Welcome! I’m Sophie, a therapist who uses a compassionate, trauma-informed approach to support individuals navigating life transitions, relationship issues, trauma, stress, anxiety, depression, and more. Starting therapy might feel intimidating, uncomfortable, or overwhelming. As your therapist, my priority is to ease these concerns and provide an environment where you feel safe, accepted, and heard.
Welcome! I’m Sophie, a therapist who uses a compassionate, trauma-informed approach to support individuals navigating life transitions, relationship issues, trauma, stress, anxiety, depression, and more. Starting therapy might feel intimidating, uncomfortable, or overwhelming. As your therapist, my priority is to ease these concerns and provide an environment where you feel safe, accepted, and heard.
Two core beliefs I bring to therapy are: 1) our experiences can shape us without defining us and 2) meaningful growth towards our values is possible. In navigating immigration, loss, multicultural identity, and high-pressure jobs, I understand how going through changes, challenges, or losses can feel confusing, frustrating, exhausting, and lonely. If you're seeking therapy to explore questions that are coming up, process what you're going through, or figure out what is next; I welcome you! I offer a safe and supportive environment to bring your full self and thoughtful dialogue for self-reflection, self-compassion, and growth.
Two core beliefs I bring to therapy are: 1) our experiences can shape us without defining us and 2) meaningful growth towards our values is possible. In navigating immigration, loss, multicultural identity, and high-pressure jobs, I understand how going through changes, challenges, or losses can feel confusing, frustrating, exhausting, and lonely. If you're seeking therapy to explore questions that are coming up, process what you're going through, or figure out what is next; I welcome you! I offer a safe and supportive environment to bring your full self and thoughtful dialogue for self-reflection, self-compassion, and growth.
Welcome! I’m Aaron Peters, a Registered Psychotherapist (Q) and Licensed Professional Counselor Associate originated in Texas. With formal training and a genuine desire to make a positive impact on your well-being, I am dedicated to helping you navigate life's challenges and achieve your personal goals. As a multicultural, male counselor, I offer a unique and empathetic perspective that resonates with clients from diverse backgrounds. My approach to therapy is grounded in relatability and understanding, ensuring that you feel heard, supported, and empowered throughout your journey to healing.
Welcome! I’m Aaron Peters, a Registered Psychotherapist (Q) and Licensed Professional Counselor Associate originated in Texas. With formal training and a genuine desire to make a positive impact on your well-being, I am dedicated to helping you navigate life's challenges and achieve your personal goals. As a multicultural, male counselor, I offer a unique and empathetic perspective that resonates with clients from diverse backgrounds. My approach to therapy is grounded in relatability and understanding, ensuring that you feel heard, supported, and empowered throughout your journey to healing.
Tikvah Family Services is dedicated to supporting individuals and families through compassionate, culturally sensitive care. We provide counseling, community programs, and resources that strengthen resilience, promote mental wellness, and foster meaningful connections. Our team is committed to empowering clients to navigate life’s challenges with confidence, dignity, and hope. At Tikvah, every person is valued, every voice is heard, and every journey is supported with understanding and respect. We strive to build inclusive communities where people of all backgrounds feel safe, supported, and inspired to thrive together. Always here
Tikvah Family Services is dedicated to supporting individuals and families through compassionate, culturally sensitive care. We provide counseling, community programs, and resources that strengthen resilience, promote mental wellness, and foster meaningful connections. Our team is committed to empowering clients to navigate life’s challenges with confidence, dignity, and hope. At Tikvah, every person is valued, every voice is heard, and every journey is supported with understanding and respect. We strive to build inclusive communities where people of all backgrounds feel safe, supported, and inspired to thrive together. Always here
Are you overwhelmed by stress, facing a difficult life transition, or struggling with your emotions? You may be experiencing anxiety, an over-active mind, anger outbursts, or mood swings. I can help you find clarity, balance, and a sense of control. Together we will work together to create positive change in your life - whether that be in your way of thinking, coping, or expressing; in your personal life; or in your professional life.
Are you overwhelmed by stress, facing a difficult life transition, or struggling with your emotions? You may be experiencing anxiety, an over-active mind, anger outbursts, or mood swings. I can help you find clarity, balance, and a sense of control. Together we will work together to create positive change in your life - whether that be in your way of thinking, coping, or expressing; in your personal life; or in your professional life.
At times, your way of being is inconsistent with your goals & desires. You may need help understanding your current thoughts & behaviour patterns. Relationships can be tough, Life can be challenging. Your relationships with others, & with yourself effect everything in your life; including the choices you make & how you interact with others. We can all use the support and guidance of someone who will not judge, & will help you find insight, gain clarity, &work with you to discover the perspective and tools you need to move forward &take charge of your life.
At times, your way of being is inconsistent with your goals & desires. You may need help understanding your current thoughts & behaviour patterns. Relationships can be tough, Life can be challenging. Your relationships with others, & with yourself effect everything in your life; including the choices you make & how you interact with others. We can all use the support and guidance of someone who will not judge, & will help you find insight, gain clarity, &work with you to discover the perspective and tools you need to move forward &take charge of your life.
Accepting New Clients! – Most of us come to therapy because we’ve been hurt by those who should be in therapy. While this can feel unfair and frustrating it means that you are breaking the generational patterns of avoidance and lack of accountability. How iconic! With my experience working with addictions, I have a profound understanding and empathy for the unhealthy behaviours we engage in to cope with feelings that we don’t know how to manage. I can relate to the struggles of having immigrant caregivers who may have wanted the best for you but their tools for encouragement may have been punitive, isolating and controlling.
Accepting New Clients! – Most of us come to therapy because we’ve been hurt by those who should be in therapy. While this can feel unfair and frustrating it means that you are breaking the generational patterns of avoidance and lack of accountability. How iconic! With my experience working with addictions, I have a profound understanding and empathy for the unhealthy behaviours we engage in to cope with feelings that we don’t know how to manage. I can relate to the struggles of having immigrant caregivers who may have wanted the best for you but their tools for encouragement may have been punitive, isolating and controlling.
I believe each person is unique, and therefore I offer a carefully personalized approach that meets you exactly where you are. My goal is to create a safe, nonjudgmental space where you feel heard, supported, and free to guide the conversation and our work together at your own pace. I work with individuals facing a wide range of concerns, including anxiety, relationship struggles, identity, and self-worth—together, we will explore your particular challenges as well as what matters most to you, and move toward the kind of change you are seeking in your life.
I believe each person is unique, and therefore I offer a carefully personalized approach that meets you exactly where you are. My goal is to create a safe, nonjudgmental space where you feel heard, supported, and free to guide the conversation and our work together at your own pace. I work with individuals facing a wide range of concerns, including anxiety, relationship struggles, identity, and self-worth—together, we will explore your particular challenges as well as what matters most to you, and move toward the kind of change you are seeking in your life.
As a passionate, empathetic psychotherapist, I use a culturally sensitive, trauma-informed approach. For six years, I’ve supported newcomers rebuilding their lives in Canada, witnessing how difficult endings lead to beautiful beginnings. I specialize in life transitions, trauma, somatic pain, and relationships, offering a safe, non-judgmental space to build resilience and self-awareness.
I’m multilingual, connecting in English, French, Spanish, Arabic, Italian, German, Turkish, and Mandarin. Outside work, I enjoy piano, taekwondo, philosophy, and theology.
Let’s start your journey toward healing. Contact me.
As a passionate, empathetic psychotherapist, I use a culturally sensitive, trauma-informed approach. For six years, I’ve supported newcomers rebuilding their lives in Canada, witnessing how difficult endings lead to beautiful beginnings. I specialize in life transitions, trauma, somatic pain, and relationships, offering a safe, non-judgmental space to build resilience and self-awareness.
I’m multilingual, connecting in English, French, Spanish, Arabic, Italian, German, Turkish, and Mandarin. Outside work, I enjoy piano, taekwondo, philosophy, and theology.
Let’s start your journey toward healing. Contact me.
If you’re feeling stuck, overwhelmed, or simply unsure of your next steps, therapy can be a space to feel heard, supported, and begin to heal. Life can throw unexpected curveballs, and having someone walk alongside you during those times can make a meaningful difference.
If you’re feeling stuck, overwhelmed, or simply unsure of your next steps, therapy can be a space to feel heard, supported, and begin to heal. Life can throw unexpected curveballs, and having someone walk alongside you during those times can make a meaningful difference.
Do you feel like you're constantly fighting against yourself, managing the weight of anxiety, carrying wounds from the past, or watching the same painful patterns repeat in your relationships? Maybe you're trying to make peace with your body, struggling with the emotional aftermath of trauma, or feeling like your emotions are running the show in ways that leave you exhausted. You don't have to keep doing this alone. You deserve a safe space that honours your unique story, moving you away from feeling stuck and toward a life that feels more grounded.
Do you feel like you're constantly fighting against yourself, managing the weight of anxiety, carrying wounds from the past, or watching the same painful patterns repeat in your relationships? Maybe you're trying to make peace with your body, struggling with the emotional aftermath of trauma, or feeling like your emotions are running the show in ways that leave you exhausted. You don't have to keep doing this alone. You deserve a safe space that honours your unique story, moving you away from feeling stuck and toward a life that feels more grounded.
Do you struggle to set boundaries, feel overwhelmed by your emotions, or find yourself stuck in patterns that are hard to change? I work with teens, adults, and families navigating anxiety, depression, self-harm, and relationship or attachment-related challenges. Together, we make sense of these patterns and help you feel more grounded, more in control, and more secure in yourself and your relationships.
Do you struggle to set boundaries, feel overwhelmed by your emotions, or find yourself stuck in patterns that are hard to change? I work with teens, adults, and families navigating anxiety, depression, self-harm, and relationship or attachment-related challenges. Together, we make sense of these patterns and help you feel more grounded, more in control, and more secure in yourself and your relationships.
My therapy practice developed from my lived experience and wisdom. I understand chronic health issues, navigating challenging medical systems with grounded determination to be well. I have a scientific mind, able to analyze health information and develop structured programs of care that include mental health issues that arise from your life experiences. For over 20 years, I have been supporting my clients physical bodies using my extensive knowledge of Traditional Chinese Medicine, the Meridian system, and Chi Gong which increase energy to enable health. My clients gain energy and psychological balance to remain healthy.
My therapy practice developed from my lived experience and wisdom. I understand chronic health issues, navigating challenging medical systems with grounded determination to be well. I have a scientific mind, able to analyze health information and develop structured programs of care that include mental health issues that arise from your life experiences. For over 20 years, I have been supporting my clients physical bodies using my extensive knowledge of Traditional Chinese Medicine, the Meridian system, and Chi Gong which increase energy to enable health. My clients gain energy and psychological balance to remain healthy.
See more therapy options for L4K
How does your Counsellor compare?
Number of Counsellors in L4K
200+
Average cost per session
$170
Counsellors in L4K who prioritize treating:
| 95% | Anxiety |
| 91% | Depression |
| 84% | Relationship Issues |
| 84% | Self Esteem |
| 84% | Stress |
| 75% | Trauma and PTSD |
| 70% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 94% | SunLife |
| 90% | Manulife |
| 89% | Green Shield Canada |
How Counsellors in L4K see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |