Therapists in L4K
It may not be easy to overcome life’s challenges on your own and reaching for help is an essential step for change. You might struggle with upsetting emotions and conditions as Anxiety, Panic, Anger, Guilt, Grief, Depression, Trauma. Or you might be having difficulty adjusting to a major life change, wishing to establish healthier relationships. You may want to be more assertive and live your life fully. We can find a healing path forward. My passion and commitment is to help identify, address, and resolve barriers that get in a way of fulfillment and ease in your life.
It may not be easy to overcome life’s challenges on your own and reaching for help is an essential step for change. You might struggle with upsetting emotions and conditions as Anxiety, Panic, Anger, Guilt, Grief, Depression, Trauma. Or you might be having difficulty adjusting to a major life change, wishing to establish healthier relationships. You may want to be more assertive and live your life fully. We can find a healing path forward. My passion and commitment is to help identify, address, and resolve barriers that get in a way of fulfillment and ease in your life.
Different life stages provide different sets of challenges, which can be frustrating to navigate at any age. My personal and professional experiences have shown me that humans are resilient by nature, however, we just need a little extra help sometimes. A common misconception is that therapy provides cookie-cutter solutions to all of life’s problems; however, it is quite the opposite. Therapy is a tool that helps individuals understand and come to terms with emotional and behavioural patterns that can be positive or negative in nature. Despite what you are going through, I want you to remember that you are not alone!
Different life stages provide different sets of challenges, which can be frustrating to navigate at any age. My personal and professional experiences have shown me that humans are resilient by nature, however, we just need a little extra help sometimes. A common misconception is that therapy provides cookie-cutter solutions to all of life’s problems; however, it is quite the opposite. Therapy is a tool that helps individuals understand and come to terms with emotional and behavioural patterns that can be positive or negative in nature. Despite what you are going through, I want you to remember that you are not alone!
Your well-being and success are at the heart of everything we do. I am dedicated to walking alongside you and your loved ones helping you rediscover your inner strength, resilience, and hope.
Your well-being and success are at the heart of everything we do. I am dedicated to walking alongside you and your loved ones helping you rediscover your inner strength, resilience, and hope.
You’re not “crazy,” you’re overwhelmed. Maybe anxiety has you overthinking everything, stress is eating up your energy, or your mood has been low, and you’re tired of pretending you’re fine. You want to feel like yourself again: calmer, clearer, and more in control of your life. You want relief that actually lasts. Real tools. Real clarity. A space where you don’t have to perform, over-explain, or apologize for having feelings. Your goal is to feel grounded, confident, and back in control, set boundaries without guilt, quiet the overthinking, and move forward with more peace and purpose.
You’re not “crazy,” you’re overwhelmed. Maybe anxiety has you overthinking everything, stress is eating up your energy, or your mood has been low, and you’re tired of pretending you’re fine. You want to feel like yourself again: calmer, clearer, and more in control of your life. You want relief that actually lasts. Real tools. Real clarity. A space where you don’t have to perform, over-explain, or apologize for having feelings. Your goal is to feel grounded, confident, and back in control, set boundaries without guilt, quiet the overthinking, and move forward with more peace and purpose.
Lesley Reiner, MSW, RSW, Psychotherapist
Registered Social Worker, BSW, MSW
1 Endorsed
Vaughan, ON L4K
I work with individuals and couples who feel overwhelmed, stuck, or disconnected from themselves or their relationships. Many of my clients navigate anxiety, depression, perfectionism, shame, or the stress that can accompany major life transitions. Therapy with me is a collaborative, supportive process. I help you uncover the patterns that keep you feeling stressed or discouraged and guide you in developing practical tools that foster meaningful, lasting change. My approach is grounded in evidence-based modalities and thoughtfully tailored to your unique needs, goals, and pace.
I work with individuals and couples who feel overwhelmed, stuck, or disconnected from themselves or their relationships. Many of my clients navigate anxiety, depression, perfectionism, shame, or the stress that can accompany major life transitions. Therapy with me is a collaborative, supportive process. I help you uncover the patterns that keep you feeling stressed or discouraged and guide you in developing practical tools that foster meaningful, lasting change. My approach is grounded in evidence-based modalities and thoughtfully tailored to your unique needs, goals, and pace.
Trauma can profoundly alter how we view ourselves, others, and the world. You might feel guilty, ashamed or overwhelmed thinking of your past experiences. It’s common to find it hard to trust others and to feel anxious about the safety of the world around you. You may be grappling with your identity, feeling disconnected from yourself, or overwhelmed by emotions. Despite the challenges you encounter, my goal is to ensure you feel not only supported but truly understood, acknowledged, and empowered.
Trauma can profoundly alter how we view ourselves, others, and the world. You might feel guilty, ashamed or overwhelmed thinking of your past experiences. It’s common to find it hard to trust others and to feel anxious about the safety of the world around you. You may be grappling with your identity, feeling disconnected from yourself, or overwhelmed by emotions. Despite the challenges you encounter, my goal is to ensure you feel not only supported but truly understood, acknowledged, and empowered.
Healing isn’t about “fixing” yourself; it’s about reconnecting with your strengths and finding new ways to move forward. Every person carries a story, and sometimes that story feels heavy, tangled, or unfinished. My role is to help you make sense of it, find your voice, and create new chapters that feel more aligned with who you are and where you want to go. I believe therapy works best when it honours your story while also empowering you to become the narrator of your own journey. Your story matters, and you don’t have to walk this path alone. Reach out today to begin your next journey. I work with children, teens, and adults.
Healing isn’t about “fixing” yourself; it’s about reconnecting with your strengths and finding new ways to move forward. Every person carries a story, and sometimes that story feels heavy, tangled, or unfinished. My role is to help you make sense of it, find your voice, and create new chapters that feel more aligned with who you are and where you want to go. I believe therapy works best when it honours your story while also empowering you to become the narrator of your own journey. Your story matters, and you don’t have to walk this path alone. Reach out today to begin your next journey. I work with children, teens, and adults.
If you’re feeling stuck, overwhelmed, or simply unsure of your next steps, therapy can be a space to feel heard, supported, and begin to heal. Life can throw unexpected curveballs, and having someone walk alongside you during those times can make a meaningful difference.
If you’re feeling stuck, overwhelmed, or simply unsure of your next steps, therapy can be a space to feel heard, supported, and begin to heal. Life can throw unexpected curveballs, and having someone walk alongside you during those times can make a meaningful difference.
Has COVID has made life for you or your family harder? Are cyber bullying, online addiction, increased anxiety and depression becoming a problem? Do you have concerns about ADHD, Autism, or other developmental conditions? Parents often struggle to understand their own feelings and emotions when they see their child in pain. Many of the troubling behaviours that we see are really cries for help and support. Children and teenagers experience stresses that didn’t exist only a short time ago and need our help. We are living in challenging times and the good news is that help is available both online and in person.
Has COVID has made life for you or your family harder? Are cyber bullying, online addiction, increased anxiety and depression becoming a problem? Do you have concerns about ADHD, Autism, or other developmental conditions? Parents often struggle to understand their own feelings and emotions when they see their child in pain. Many of the troubling behaviours that we see are really cries for help and support. Children and teenagers experience stresses that didn’t exist only a short time ago and need our help. We are living in challenging times and the good news is that help is available both online and in person.
You may struggle with anxiety, overthinking, ADHD, perfectionism, grief, or painful relationship patterns. Many of my clients feel stuck in people-pleasing, emotional exhaustion, or cycles with emotionally unavailable partners. Some are healing from childhood trauma, parental wounds, cultural or religious pressure, or domestic violence. You may want healthier relationships, stronger boundaries, relief from constant mental noise, and a deeper sense of self. I work with adults and couples seeking trauma-informed therapy in Vaughan, Mississauga, or online therapy to build emotional safety, clarity, and fulfilling relationships.
You may struggle with anxiety, overthinking, ADHD, perfectionism, grief, or painful relationship patterns. Many of my clients feel stuck in people-pleasing, emotional exhaustion, or cycles with emotionally unavailable partners. Some are healing from childhood trauma, parental wounds, cultural or religious pressure, or domestic violence. You may want healthier relationships, stronger boundaries, relief from constant mental noise, and a deeper sense of self. I work with adults and couples seeking trauma-informed therapy in Vaughan, Mississauga, or online therapy to build emotional safety, clarity, and fulfilling relationships.
I share a common human experience with my clients and appreciate our journeys. Maybe you're considering therapy to connect with someone non-judgmental and outside your personal support system; you're feeling uneasy or worrying about life; you're withdrawing from others and no longer find joy and pleasure; substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges; or you experienced a major event in your life and you're feeling overwhelmed. We will endeavour to understand these challenges and I will support you in taking steps that would benefit you.
I share a common human experience with my clients and appreciate our journeys. Maybe you're considering therapy to connect with someone non-judgmental and outside your personal support system; you're feeling uneasy or worrying about life; you're withdrawing from others and no longer find joy and pleasure; substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges; or you experienced a major event in your life and you're feeling overwhelmed. We will endeavour to understand these challenges and I will support you in taking steps that would benefit you.
As a passionate, empathetic psychotherapist, I use a culturally sensitive, trauma-informed approach. For six years, I’ve supported newcomers rebuilding their lives in Canada, witnessing how difficult endings lead to beautiful beginnings. I specialize in life transitions, trauma, somatic pain, and relationships, offering a safe, non-judgmental space to build resilience and self-awareness.
I’m multilingual, connecting in English, French, Spanish, Arabic, Italian, German, Turkish, and Mandarin. Outside work, I enjoy piano, taekwondo, philosophy, and theology.
Let’s start your journey toward healing. Contact me.
As a passionate, empathetic psychotherapist, I use a culturally sensitive, trauma-informed approach. For six years, I’ve supported newcomers rebuilding their lives in Canada, witnessing how difficult endings lead to beautiful beginnings. I specialize in life transitions, trauma, somatic pain, and relationships, offering a safe, non-judgmental space to build resilience and self-awareness.
I’m multilingual, connecting in English, French, Spanish, Arabic, Italian, German, Turkish, and Mandarin. Outside work, I enjoy piano, taekwondo, philosophy, and theology.
Let’s start your journey toward healing. Contact me.
Do you often feel anxious, overwhelmed, exhausted, sad, or frustrated? Are these emotions affecting your daily life, relationships, or overall well-being?
If you're unsure where to turn, we are here to help! At Psychotherapy Essence, we provide a personalized approach tailored to each client’s unique needs. Our goal is to understand your challenges and support you in finding a path toward healing, balance, and fulfillment.
We offer a safe and compassionate space with both virtual and in-person sessions, making it easier to prioritize your mental health in a way that fits your lifestyle.
Do you often feel anxious, overwhelmed, exhausted, sad, or frustrated? Are these emotions affecting your daily life, relationships, or overall well-being?
If you're unsure where to turn, we are here to help! At Psychotherapy Essence, we provide a personalized approach tailored to each client’s unique needs. Our goal is to understand your challenges and support you in finding a path toward healing, balance, and fulfillment.
We offer a safe and compassionate space with both virtual and in-person sessions, making it easier to prioritize your mental health in a way that fits your lifestyle.
Every remarkable journey begins with a single step, and today, you're taking that courageous stride towards your well-being. I commend your decision to seek support as an act of self-care, and I'm here to provide the safe and nurturing space you need to express your thoughts and emotions freely. Whether you're navigating personal challenges, working on relationships, exploring effective parenting techniques, or fostering a stronger connection with your children, I'm here to stand by your side. Together, we'll embark on this transformative journey, where every piece of your life finds its place.
Every remarkable journey begins with a single step, and today, you're taking that courageous stride towards your well-being. I commend your decision to seek support as an act of self-care, and I'm here to provide the safe and nurturing space you need to express your thoughts and emotions freely. Whether you're navigating personal challenges, working on relationships, exploring effective parenting techniques, or fostering a stronger connection with your children, I'm here to stand by your side. Together, we'll embark on this transformative journey, where every piece of your life finds its place.
Victoria Pacitti, Therapist & Clinical Supervisor
Registered Psychotherapist, RSW, RP
6 Endorsed
Vaughan, ON L4K
Are you feeling anxious, having excessive worries, fearing judgement, or even feeling uncomfortable in your body? You’ve been trying to cope alone with how you’re feeling, but things just don’t seem to be getting any easier. It feels like your mood is quick to change and as though you don’t have control over your emotions or thoughts. Feeling stuck in these issues and in your own head might be leading you to feel hopeless about yourself and the future. I specialize in helping individuals better understand, manage and address anxiety, stress, sadness, trauma, social anxiety, feeling disconnected, relationship difficulties and more.
Are you feeling anxious, having excessive worries, fearing judgement, or even feeling uncomfortable in your body? You’ve been trying to cope alone with how you’re feeling, but things just don’t seem to be getting any easier. It feels like your mood is quick to change and as though you don’t have control over your emotions or thoughts. Feeling stuck in these issues and in your own head might be leading you to feel hopeless about yourself and the future. I specialize in helping individuals better understand, manage and address anxiety, stress, sadness, trauma, social anxiety, feeling disconnected, relationship difficulties and more.
Are you feeling stuck between life stages....unsure of who you are or where you're headed? Life transitions can be overwhelming, but you don’t have to figure it all out alone.
As a young man myself, I understand how easy it is to push things aside or feel like you have to handle everything on your own. Whether you're navigating life after high school, adjusting to university or work, or just figuring out who you are, I offer a space that’s low-pressure, supportive, and free of judgment. You don’t need to have it all together to start. While our challenges may differ, we all share a need to feel seen, understood, and accepted.
Are you feeling stuck between life stages....unsure of who you are or where you're headed? Life transitions can be overwhelming, but you don’t have to figure it all out alone.
As a young man myself, I understand how easy it is to push things aside or feel like you have to handle everything on your own. Whether you're navigating life after high school, adjusting to university or work, or just figuring out who you are, I offer a space that’s low-pressure, supportive, and free of judgment. You don’t need to have it all together to start. While our challenges may differ, we all share a need to feel seen, understood, and accepted.
Dr Mai-Tran Autism Adhd Trauma Anxiety & Stress
Registered Psychotherapist, MHS, MED-ABA, RP/ RBA, PsyD, BCBA
1 Endorsed
Vaughan, ON L4K
The pathway to finding the right therapist can become challenging. The search and decision in selecting the right therapist to walk with you through your journey of healing, self-discovery and progression can become confusing and disheartening. It is important to explore and investigate into the various therapists that best matches to your personal needs and goals. Mai is a registered psychotherapist that has a strong commitment to supporting individuals through their journey of challenges to promote progression and healing. Mai has extensive experience with children and adults of all abilities including individuals with Autism.
The pathway to finding the right therapist can become challenging. The search and decision in selecting the right therapist to walk with you through your journey of healing, self-discovery and progression can become confusing and disheartening. It is important to explore and investigate into the various therapists that best matches to your personal needs and goals. Mai is a registered psychotherapist that has a strong commitment to supporting individuals through their journey of challenges to promote progression and healing. Mai has extensive experience with children and adults of all abilities including individuals with Autism.
Hello everyone! My name is Robynson or Robyn for short. Being a registered Social Worker, I've had years of experience supporting clients through various traumatic events. Since obtaining my Masters degree I have continued to grow my practice as a psychotherapist where I use my creativity combining therapeutic practices to cater to the specific needs of clients. I provide culturally sensitive, and a client centered approach, where clients are active agents in the journey of the therapeutic process. The goal is to help connect you to your needs and be a support as we brainstorm the steps to reaching those needs.
Hello everyone! My name is Robynson or Robyn for short. Being a registered Social Worker, I've had years of experience supporting clients through various traumatic events. Since obtaining my Masters degree I have continued to grow my practice as a psychotherapist where I use my creativity combining therapeutic practices to cater to the specific needs of clients. I provide culturally sensitive, and a client centered approach, where clients are active agents in the journey of the therapeutic process. The goal is to help connect you to your needs and be a support as we brainstorm the steps to reaching those needs.
Your Story Counselling - Kathy Lam
Registered Psychotherapist, RP, RSW, MDiv
1 Endorsed
Vaughan, ON L4K
Hello, I’m Kathy. Growing up in a family where emotions weren’t talked about or expressed, I came to realize how deeply that shaped the way I view myself, my relationships, and the world around me. We all need someone’s help to explore and understand why we feel or think a certain way when things seem off, and I hope to create that space for you.
I’m a registered psychotherapist and social worker with over five years of experience. During this time, I’ve worked with individuals from diverse backgrounds, helping them better understand their inner world and identify what truly matters to them.
Hello, I’m Kathy. Growing up in a family where emotions weren’t talked about or expressed, I came to realize how deeply that shaped the way I view myself, my relationships, and the world around me. We all need someone’s help to explore and understand why we feel or think a certain way when things seem off, and I hope to create that space for you.
I’m a registered psychotherapist and social worker with over five years of experience. During this time, I’ve worked with individuals from diverse backgrounds, helping them better understand their inner world and identify what truly matters to them.
I would like to support you with your life challenges, stressors, depression and anxiety. I want to help you reach your goals effectively through warm and empathic interaction. I can provide a warm space if you are looking for a caring and empathic therapist. As an affirmative therapist, I also work with BIPOC and LGBTQ populations, with extensive training in couples work. I facilitate non-judgementally and can walk us through collaborative and effective approaches. I have extensive experience working with ADHD, Autism and Neurodiversity and specialize in Brainspotting Trauma therapy. I want to understand your lived experiences.
I would like to support you with your life challenges, stressors, depression and anxiety. I want to help you reach your goals effectively through warm and empathic interaction. I can provide a warm space if you are looking for a caring and empathic therapist. As an affirmative therapist, I also work with BIPOC and LGBTQ populations, with extensive training in couples work. I facilitate non-judgementally and can walk us through collaborative and effective approaches. I have extensive experience working with ADHD, Autism and Neurodiversity and specialize in Brainspotting Trauma therapy. I want to understand your lived experiences.
See more therapy options for L4K
How does your Counsellor compare?
Number of Counsellors in L4K
200+
Average cost per session
$171
Counsellors in L4K who prioritize treating:
| 95% | Anxiety |
| 90% | Depression |
| 85% | Self Esteem |
| 84% | Relationship Issues |
| 84% | Stress |
| 74% | Trauma and PTSD |
| 70% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 94% | SunLife |
| 89% | Green Shield Canada |
| 89% | Manulife |
How Counsellors in L4K see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |