Therapists in Thornhill, ON

Photo of Linda Behr, Registered Social Worker in Thornhill, ON
Linda Behr
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Thornhill, ON L4J
Asking for help takes a lot of courage and is the first step towards making a positive change in one’s life. With each and every client I work with, I use a non-judgmental, inclusive, person-centred approach to care. I specialize in helping people manage stress, anxiety, depression, grief and loss, trauma, life transitions, and relationship issues. While some problems may seem insurmountable right now, I am here to help you break them down into achievable goals and develop strategies to better cope with the challenges you are facing.
Asking for help takes a lot of courage and is the first step towards making a positive change in one’s life. With each and every client I work with, I use a non-judgmental, inclusive, person-centred approach to care. I specialize in helping people manage stress, anxiety, depression, grief and loss, trauma, life transitions, and relationship issues. While some problems may seem insurmountable right now, I am here to help you break them down into achievable goals and develop strategies to better cope with the challenges you are facing.
(647) 724-3917 View (647) 724-3917
Photo of Camille Hadida, Registered Psychotherapist in Thornhill, ON
Camille Hadida
Registered Psychotherapist, MA , RP
Verified Verified
3 Endorsed
Thornhill, ON L4J
I have interest in helping people with anxiety disorders (social, health and generalized anxiety disorders, specific phobias, agoraphobia and panic disorders) as well as depression, trichotillomania and body-focused repetitive behaviours. I also work with people experiencing situational anxiety in relation to specific issues, such as personal issues (poor self-esteem/self-confidence, past or current emotional or physical trauma), family/parenting issues, relationship issues, marital conflict or dissolution and school or vocational issues. I offer in-person and virtual/online sessions to make psychotherapy accessible for everyone.
I have interest in helping people with anxiety disorders (social, health and generalized anxiety disorders, specific phobias, agoraphobia and panic disorders) as well as depression, trichotillomania and body-focused repetitive behaviours. I also work with people experiencing situational anxiety in relation to specific issues, such as personal issues (poor self-esteem/self-confidence, past or current emotional or physical trauma), family/parenting issues, relationship issues, marital conflict or dissolution and school or vocational issues. I offer in-person and virtual/online sessions to make psychotherapy accessible for everyone.
(289) 807-3432 View (289) 807-3432
Photo of Libra Psychotherapy - Josie Venneri, Registered Psychotherapist in Thornhill, ON
Libra Psychotherapy - Josie Venneri
Registered Psychotherapist, BA, RP, CHRL
Verified Verified
1 Endorsed
Thornhill, ON L4J
People-pleaser, perfectionist, caretaker, rescuer, fixer… We all have defenses that help us move through life. There comes a time, however, when one or more of our defenses doesn’t work for us any longer. This is when therapy can help. Perhaps you are going through or considering a major life transition (relationship, career, lifestyle) but old defenses, beliefs and patterns are getting in the way. You want to trust your choices, but don’t know if you can. All you know is that it’s not possible to go forward the same way. Something needs to change.
People-pleaser, perfectionist, caretaker, rescuer, fixer… We all have defenses that help us move through life. There comes a time, however, when one or more of our defenses doesn’t work for us any longer. This is when therapy can help. Perhaps you are going through or considering a major life transition (relationship, career, lifestyle) but old defenses, beliefs and patterns are getting in the way. You want to trust your choices, but don’t know if you can. All you know is that it’s not possible to go forward the same way. Something needs to change.
(647) 371-5601 View (647) 371-5601
Photo of Ayana Spivak, Registered Psychotherapist in Thornhill, ON
Ayana Spivak
Registered Psychotherapist, MA, EXAT, DMT, RP
Verified Verified
1 Endorsed
Thornhill, ON L4J
I work with children and adults who are experiencing conflict or distress associated with loss, transition or change; who may find some feelings or experiences too overwhelming or difficult to communicate using words alone, or for those who may avoid feelings or confuse issues in their use of words. The therapy I provide may suit for those who suffer from problems that stem from body related issues, concern about body image, or issues with trust. Some of my clients have impairment or trauma that may hinder the capacity for them or others to acknowledge and understand personal areas of strength and weakness.
I work with children and adults who are experiencing conflict or distress associated with loss, transition or change; who may find some feelings or experiences too overwhelming or difficult to communicate using words alone, or for those who may avoid feelings or confuse issues in their use of words. The therapy I provide may suit for those who suffer from problems that stem from body related issues, concern about body image, or issues with trust. Some of my clients have impairment or trauma that may hinder the capacity for them or others to acknowledge and understand personal areas of strength and weakness.
(365) 607-5551 View (365) 607-5551
Photo of Tamar Spilberg, Individual, Family Therapy, Registered Social Worker in Thornhill, ON
Tamar Spilberg, Individual, Family Therapy
Registered Social Worker, MSW, RSW
Verified Verified
Thornhill, ON L4J
I'm a therapist based in Vaughan and Maple, Ontario - with 20 years experience in individual, child, family and couple therapy. As a strong believer in inner peace and acceptance, I work extensively every day to help people overcome suffrage from mental illnesses and other personal struggles. The mind is our most powerful tool, and a healthy mind helps us achieve inner peace and balance that promotes a happy and successful life. Many people experience a mental illness or a life struggle that challenges them every day, and impacts not only their lives, but also the lives of their loved ones. Therapy is a means to finding balance
I'm a therapist based in Vaughan and Maple, Ontario - with 20 years experience in individual, child, family and couple therapy. As a strong believer in inner peace and acceptance, I work extensively every day to help people overcome suffrage from mental illnesses and other personal struggles. The mind is our most powerful tool, and a healthy mind helps us achieve inner peace and balance that promotes a happy and successful life. Many people experience a mental illness or a life struggle that challenges them every day, and impacts not only their lives, but also the lives of their loved ones. Therapy is a means to finding balance
(289) 514-0060 View (289) 514-0060
Photo of CBT Psychology for Personal Development, Psychologist in Thornhill, ON
CBT Psychology for Personal Development
Psychologist, C, Psych
Verified Verified
3 Endorsed
Thornhill, ON L4J
You know that there is more to life and you want it but don't know how to unleash your true potential and take action to shine. Something inside of you is pushing to come out, but you have many negative emotions and thoughts limiting your quality of life, your experiences, and your potential. You want to be free of the constant self-criticism, and negativity that take away your positive energy and bring suffering into your life.
You know that there is more to life and you want it but don't know how to unleash your true potential and take action to shine. Something inside of you is pushing to come out, but you have many negative emotions and thoughts limiting your quality of life, your experiences, and your potential. You want to be free of the constant self-criticism, and negativity that take away your positive energy and bring suffering into your life.
(844) 402-2288 View (844) 402-2288
Photo of Gabbi Silverberg - Divorce Therapist, Registered Social Worker in Thornhill, ON
Gabbi Silverberg - Divorce Therapist
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Thornhill, ON L4J
Whether you are contemplating ending your marriage, adjusting to being a single parent or struggling to manage the complexities of your new life, I understand how this process is a huge life-changing event. Managing a separation and divorce can be scary. You may be confronted with multiple demands, challenges, and emotions such as fear, grief, anger, confusion, anxiety, depression, a loss of self and a sense of being overwhelmed. I am here to listen, empathize and support you in reaching your personal goals as you move through this next chapter of life.
Whether you are contemplating ending your marriage, adjusting to being a single parent or struggling to manage the complexities of your new life, I understand how this process is a huge life-changing event. Managing a separation and divorce can be scary. You may be confronted with multiple demands, challenges, and emotions such as fear, grief, anger, confusion, anxiety, depression, a loss of self and a sense of being overwhelmed. I am here to listen, empathize and support you in reaching your personal goals as you move through this next chapter of life.
(365) 298-0285 View (365) 298-0285
Photo of Irit Toni Israeli, Registered Social Worker in Thornhill, ON
Irit Toni Israeli
Registered Social Worker, MSW, RSW, EMDR
Verified Verified
2 Endorsed
Thornhill, ON L4J
Utilizing various evidence-based practices, such as EMDR, Clinical Hypnosis, CBT, Narrative, and more, I work in the most efficient way, collaborating with you to find the best solutions for you. Drawing from 15 years of experience, during our journey together, you will learn practical and effective tools to alleviate distressing feelings, while we work on permanent resolutions for the root cause of the symptoms you encounter. Together, we resolve problems such as: anxiety, trauma, panic attacks, chronic pain, phobia, grief, OCD, or any combination. From first meeting you will leave with practical tools to apply, and feeling better.
Utilizing various evidence-based practices, such as EMDR, Clinical Hypnosis, CBT, Narrative, and more, I work in the most efficient way, collaborating with you to find the best solutions for you. Drawing from 15 years of experience, during our journey together, you will learn practical and effective tools to alleviate distressing feelings, while we work on permanent resolutions for the root cause of the symptoms you encounter. Together, we resolve problems such as: anxiety, trauma, panic attacks, chronic pain, phobia, grief, OCD, or any combination. From first meeting you will leave with practical tools to apply, and feeling better.
(416) 805-5808 View (416) 805-5808
Photo of Maryam Tavakoli, Registered Psychotherapist in Thornhill, ON
Maryam Tavakoli
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Thornhill, ON L4J  (Online Only)
I work with individuals with various concerns. The main focus in my practice has been Anxiety, Depression, and Trauma. I also focus on family relationships and other personal relationships in addressing a client’s concerns. In my practice, I have a holistic approach to a person’s challenges and understand that one approach does not work for everyone. I am an EMDR trained clinician. I am also a Clinical Supervisor with formal training in supervision. I currently accept Registered Psychotherapist (Qualifying) members who require supervision. Please email me your resume.
I work with individuals with various concerns. The main focus in my practice has been Anxiety, Depression, and Trauma. I also focus on family relationships and other personal relationships in addressing a client’s concerns. In my practice, I have a holistic approach to a person’s challenges and understand that one approach does not work for everyone. I am an EMDR trained clinician. I am also a Clinical Supervisor with formal training in supervision. I currently accept Registered Psychotherapist (Qualifying) members who require supervision. Please email me your resume.
(289) 312-2047 View (289) 312-2047
Photo of Heebong Chang, Registered Psychotherapist in Thornhill, ON
Heebong Chang
Registered Psychotherapist, RP, MDiv, MFA
Verified Verified
Thornhill, ON L3T
I am a registered psychotherapist who speaks Korean and English. I provide psychotherapy practice to individuals, families and couples therapy in both face-to-face and virtual settings. Treatment focuses include depression, anxiety, low self-esteem, conflict resolution, stress-related issues, anger management, and life transition.
I am a registered psychotherapist who speaks Korean and English. I provide psychotherapy practice to individuals, families and couples therapy in both face-to-face and virtual settings. Treatment focuses include depression, anxiety, low self-esteem, conflict resolution, stress-related issues, anger management, and life transition.
(647) 696-7247 View (647) 696-7247
Photo of Majied Kaveh, Counsellor in Thornhill, ON
Majied Kaveh
Counsellor
Verified Verified
1 Endorsed
Thornhill, ON L4J
Majied Kaveh is a registered psychotherapist in CRPO . He graduated from University of Medical Science as a medical doctor and continued his education in PhD of psychology and started teaching as assistant professor in department of clinical psychology in Iran. Moving to Canada, he joined one year program for internationally trained psychologists. He founded Iranian Mental Health Center in cooperation with his colleagues in 2015 for providing psycho-education and research. He has profound experience in the psychological impacts of immigration during the last 12 years. He has worked as a therapist in four different countries.
Majied Kaveh is a registered psychotherapist in CRPO . He graduated from University of Medical Science as a medical doctor and continued his education in PhD of psychology and started teaching as assistant professor in department of clinical psychology in Iran. Moving to Canada, he joined one year program for internationally trained psychologists. He founded Iranian Mental Health Center in cooperation with his colleagues in 2015 for providing psycho-education and research. He has profound experience in the psychological impacts of immigration during the last 12 years. He has worked as a therapist in four different countries.
(289) 217-8667 View (289) 217-8667
Photo of Dr. Arielle Buch-Frohlich, Clinical Psychologist, Psychologist in Thornhill, ON
Dr. Arielle Buch-Frohlich, Clinical Psychologist
Psychologist, PsyD
Verified Verified
1 Endorsed
Thornhill, ON L4J
Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT).
Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT).
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Photo of Aneta Chencinski, Registered Psychotherapist in Thornhill, ON
Aneta Chencinski
Registered Psychotherapist, BSc, MEd, IMM
Verified Verified
1 Endorsed
Thornhill, ON L4J
Are you a parent? Exhausted and terrified parent of a teen suffering from eating disorder? Is there no time in your life to stop, think, decide what to do next? As a mother of a teen (now adult) that recovered from anorexia I am here to tell you that you have to find time for yourself, you have to find a community that will support you so you can continue to support your child. You have to find ways to stay Compassionate, Calm and Consistent. In 1:1 or in a group setting you will get tips, answers and tools you need to be the most efficient and successful and to provide the best support during your teen recovery.
Are you a parent? Exhausted and terrified parent of a teen suffering from eating disorder? Is there no time in your life to stop, think, decide what to do next? As a mother of a teen (now adult) that recovered from anorexia I am here to tell you that you have to find time for yourself, you have to find a community that will support you so you can continue to support your child. You have to find ways to stay Compassionate, Calm and Consistent. In 1:1 or in a group setting you will get tips, answers and tools you need to be the most efficient and successful and to provide the best support during your teen recovery.
(365) 601-4182 View (365) 601-4182
Photo of Svitlana Chechel, Registered Psychotherapist (Qualifying) in Thornhill, ON
Svitlana Chechel
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Thornhill, ON L4J
Welcome! I understand the complexity of mind-body connections in healing. With collaborative efforts, we tackle accumulated trauma and mental health issues using somatic, behavioural, and cognitive techniques. I prioritize equipping individuals with diverse tools for daily challenges, tailored to meet their specific needs.
Welcome! I understand the complexity of mind-body connections in healing. With collaborative efforts, we tackle accumulated trauma and mental health issues using somatic, behavioural, and cognitive techniques. I prioritize equipping individuals with diverse tools for daily challenges, tailored to meet their specific needs.
(289) 271-0653 View (289) 271-0653
Photo of Mehran Seyed Mansoori, Registered Psychotherapist in Thornhill, ON
Mehran Seyed Mansoori
Registered Psychotherapist, MPsych, MPS
Verified Verified
Thornhill, ON L3T
The alliance between a client and therapist is the keystone of treatment success. The best alliance is marked by the relationship quality (feeling understood and validated), a shared perspective/goals, and agreement on the means for change. The decision of who to entrust with your therapeutic needs is your greatest consideration when embarking on this journey. It's my responsibility to tailor an approach best suited to you individually.
The alliance between a client and therapist is the keystone of treatment success. The best alliance is marked by the relationship quality (feeling understood and validated), a shared perspective/goals, and agreement on the means for change. The decision of who to entrust with your therapeutic needs is your greatest consideration when embarking on this journey. It's my responsibility to tailor an approach best suited to you individually.
(365) 661-4403 View (365) 661-4403
Photo of Neilia Sherman Counselling Services, Registered Social Worker in Thornhill, ON
Neilia Sherman Counselling Services
Registered Social Worker, Honours, BA, Psyc, MSW, RSW
Verified Verified
6 Endorsed
Thornhill, ON L4J
Do you feel stuck? Relationship problems, lack of confidence, anxiety--these are just some of the reasons that people feel unhappy. LIFE IS TOO SHORT TO STRUGGLE ALONE. I have many years of experience in the mental health field and I enjoy helping my clients to identify and work through their blocks to leading a happy and emotionally healthy life. I am down to earth, easy to talk to and I have a good sense of humour. I am open-minded and motivated to listen to your needs and and help you to formulate a plan for moving forward.
Do you feel stuck? Relationship problems, lack of confidence, anxiety--these are just some of the reasons that people feel unhappy. LIFE IS TOO SHORT TO STRUGGLE ALONE. I have many years of experience in the mental health field and I enjoy helping my clients to identify and work through their blocks to leading a happy and emotionally healthy life. I am down to earth, easy to talk to and I have a good sense of humour. I am open-minded and motivated to listen to your needs and and help you to formulate a plan for moving forward.
(289) 207-7618 View (289) 207-7618
Photo of Carolina Vintu, Registered Psychotherapist in Thornhill, ON
Carolina Vintu
Registered Psychotherapist, PhD, RP
Verified Verified
Thornhill, ON L4J  (Online Only)
Welcome and thank you for visiting my page on Psychology Today. I'm Carolina, a Registered Psychotherapist, and I'm passionate about helping adults facing challenges such as anxiety, depression, transitional crises, apathy, and interpersonal issues. I'm here to provide support as we work together to address these common issues and help you lead a more fulfilling life.
Welcome and thank you for visiting my page on Psychology Today. I'm Carolina, a Registered Psychotherapist, and I'm passionate about helping adults facing challenges such as anxiety, depression, transitional crises, apathy, and interpersonal issues. I'm here to provide support as we work together to address these common issues and help you lead a more fulfilling life.
(365) 536-2689 View (365) 536-2689
Photo of Toyah Israelstam, Registered Psychotherapist in Thornhill, ON
Toyah Israelstam
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Thornhill, ON L4J
I have dedicated my psychotherapy practice to supporting individuals in navigating challenging life circumstances. You may find yourself struggling in your life due to painful, unprocessed emotional scars or trauma lingering from your childhood or due to current relationships. Perhaps you experience feelings of unworthiness, "never good enough", chronic shame, guilt, or self-doubt. You might be feeling overwhelmed or stuck in familiar cycles of worry, anxiety, or anger. I support individuals through depression, anxiety, trauma, and grief. I have extensive trauma training/experience. I also treat chronic pain/illness/disability.
I have dedicated my psychotherapy practice to supporting individuals in navigating challenging life circumstances. You may find yourself struggling in your life due to painful, unprocessed emotional scars or trauma lingering from your childhood or due to current relationships. Perhaps you experience feelings of unworthiness, "never good enough", chronic shame, guilt, or self-doubt. You might be feeling overwhelmed or stuck in familiar cycles of worry, anxiety, or anger. I support individuals through depression, anxiety, trauma, and grief. I have extensive trauma training/experience. I also treat chronic pain/illness/disability.
(289) 807-0428 View (289) 807-0428
Photo of Shayesteh Zarieh, Registered Psychotherapist (Qualifying) in Thornhill, ON
Shayesteh Zarieh
Registered Psychotherapist (Qualifying), RP(Q), BSc, BHS
Verified Verified
1 Endorsed
Thornhill, ON L4J
Taking the step to seek help can be daunting, but it is a brave and important choice towards achieving greater well-being. As a compassionate psychodynamic psychotherapist, I provide a safe space where you can explore your thoughts, feelings, and experiences. Whether you are dealing with anxiety, depression, trauma, or relationship issues, I understand that each person's journey is unique, and I am committed to working collaboratively with you to create a personalized approach that meets your specific needs.
Taking the step to seek help can be daunting, but it is a brave and important choice towards achieving greater well-being. As a compassionate psychodynamic psychotherapist, I provide a safe space where you can explore your thoughts, feelings, and experiences. Whether you are dealing with anxiety, depression, trauma, or relationship issues, I understand that each person's journey is unique, and I am committed to working collaboratively with you to create a personalized approach that meets your specific needs.
(437) 371-8921 View (437) 371-8921
Photo of Barbara Aufgang, Registered Psychotherapist (Qualifying) in Thornhill, ON
Barbara Aufgang
Registered Psychotherapist (Qualifying), RP (Q), CCDP
Verified Verified
1 Endorsed
Thornhill, ON L3T  (Online Only)
When life gets overwhelming it can really bring you down or make you feel anxious. You may be fearful that life won’t ever get better, you won’t find another job, you will be alone forever, or you will fail your first year of university because of anxiety. Maybe you’ve encountered a loss and you wonder if life will ever feel normal again. Perhaps you are newcomer to Canada and you need support while get used to new culture, find a job and a place to live.
When life gets overwhelming it can really bring you down or make you feel anxious. You may be fearful that life won’t ever get better, you won’t find another job, you will be alone forever, or you will fail your first year of university because of anxiety. Maybe you’ve encountered a loss and you wonder if life will ever feel normal again. Perhaps you are newcomer to Canada and you need support while get used to new culture, find a job and a place to live.
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See more therapy options for Thornhill

How does your Counsellor compare?

Number of Counsellors in Thornhill, ON

100+

Average cost per session

$165

Counsellors in Thornhill, ON who prioritize treating:

94% Anxiety
89% Depression
83% Relationship Issues
83% Self Esteem
80% Coping Skills
78% Stress
69% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

64% SunLife
61% Green Shield Canada
59% Manulife

How Counsellors in Thornhill, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Thornhill?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.