Therapists in L4E
Starting therapy can bring up a lot of questions, especially if this is your first time. You don’t need to have everything figured out before reaching out. Therapy can be a place to pause, reflect, and better understand yourself. My goal is to create a safe, supportive space where you feel heard, respected, and accepted as you are. I work with individuals navigating anxiety, stress, low mood, relationship challenges, and life transitions. I strive to provide care that is culturally sensitive and grounded in an understanding of how values, identity, family, and faith can shape our emotional experiences.
Starting therapy can bring up a lot of questions, especially if this is your first time. You don’t need to have everything figured out before reaching out. Therapy can be a place to pause, reflect, and better understand yourself. My goal is to create a safe, supportive space where you feel heard, respected, and accepted as you are. I work with individuals navigating anxiety, stress, low mood, relationship challenges, and life transitions. I strive to provide care that is culturally sensitive and grounded in an understanding of how values, identity, family, and faith can shape our emotional experiences.
Many people come to therapy feeling disconnected from their sense of self, questioning their worth, struggling in relationships, coping with grief or stress, or feeling stuck in patterns that no longer serve them. These challenges often stem from deeply rooted beliefs about who they are and what they deserve. In our work together, I aim to create a safe and compassionate space where clients can explore these beliefs, reconnect with their strengths, and move toward a more grounded and authentic version of themselves.
Many people come to therapy feeling disconnected from their sense of self, questioning their worth, struggling in relationships, coping with grief or stress, or feeling stuck in patterns that no longer serve them. These challenges often stem from deeply rooted beliefs about who they are and what they deserve. In our work together, I aim to create a safe and compassionate space where clients can explore these beliefs, reconnect with their strengths, and move toward a more grounded and authentic version of themselves.
Welcome! I’m Andrea, and I specialize in helping both adults and youth (12+) navigate issues such as anxiety, depression, ADHD, OCD, grief, negative body-image, and trauma.
Life can be overwhelming at times but reaching out for support can be the first step towards meaningful change. I provide a compassionate, anti-oppressive, and non-judgmental space where we can work together to explore what's holding you back and create actionable strategies to move forward.
Welcome! I’m Andrea, and I specialize in helping both adults and youth (12+) navigate issues such as anxiety, depression, ADHD, OCD, grief, negative body-image, and trauma.
Life can be overwhelming at times but reaching out for support can be the first step towards meaningful change. I provide a compassionate, anti-oppressive, and non-judgmental space where we can work together to explore what's holding you back and create actionable strategies to move forward.
Taking the first steps into therapy is incredibly courageous. Maybe you are navigating relationship struggles, anxiety, eating disorders and body image concerns, or the weight of past experiences. You might feel overwhelmed, disconnected or unsure where to turn. Whatever you're carrying, there's space for it here. I offer a safe, supportive space to explore your experiences, reconnect with your strengths, and create meaningful changes!
Taking the first steps into therapy is incredibly courageous. Maybe you are navigating relationship struggles, anxiety, eating disorders and body image concerns, or the weight of past experiences. You might feel overwhelmed, disconnected or unsure where to turn. Whatever you're carrying, there's space for it here. I offer a safe, supportive space to explore your experiences, reconnect with your strengths, and create meaningful changes!
Now accepting clients!
Change—even when it’s something you’ve chosen—can feel unsettling. Whether you’re navigating pregnancy, postpartum and parenthood, or menopause, experiencing work or school stress, adjusting to a relationship change or retirement, or going through a loss, therapy can be a space to pause and reconnect with yourself.
I work with adults who are experiencing shifts in identity, relationships, and life direction, helping them find steadiness and clarity in times of transition. Such times can be filled with feelings of anxiety, overwhelm, sadness, grief, longing, guilt or shame, irritability, or disconnection.
Now accepting clients!
Change—even when it’s something you’ve chosen—can feel unsettling. Whether you’re navigating pregnancy, postpartum and parenthood, or menopause, experiencing work or school stress, adjusting to a relationship change or retirement, or going through a loss, therapy can be a space to pause and reconnect with yourself.
I work with adults who are experiencing shifts in identity, relationships, and life direction, helping them find steadiness and clarity in times of transition. Such times can be filled with feelings of anxiety, overwhelm, sadness, grief, longing, guilt or shame, irritability, or disconnection.
Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.
Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.
Imagine this: a life where the weight of your trauma feels lighter and the future doesn’t feel so overwhelming. It’s possible. We’re here to walk beside you, offering tools to help you feel grounded. We know how hard it is to open up, so we create a safe, compassionate space where you can heal at your own pace. With support tailored to you, using evidence-based treatments (backed by science), feeling better is closer than you think!
Imagine this: a life where the weight of your trauma feels lighter and the future doesn’t feel so overwhelming. It’s possible. We’re here to walk beside you, offering tools to help you feel grounded. We know how hard it is to open up, so we create a safe, compassionate space where you can heal at your own pace. With support tailored to you, using evidence-based treatments (backed by science), feeling better is closer than you think!
Maraam Haque: Anxiety - LGTBQ+ - Relational Trauma
Registered Psychotherapist (Qualifying), RP(Q), MACP, MSc, BSc
5 Endorsed
Online Only
Anxiety, feeling like an other or past trauma can feel exhausting and endless. Even though you’re labeled as difficult. You take any reason to avoid going home as emotions rise, the conversation gets volatile, and you’re the only one who apologizes. You’re doing the work and still getting stuck. You may have been told to “cut off your family” due to the intergenerational challenges, but that option doesn’t feel right just yet.
Whether you have been sitting with past difficult emotions, feeling unsure about how you see yourself or stuck, or struggling to navigate change - positive or painful - you do not have to face it alone.
Anxiety, feeling like an other or past trauma can feel exhausting and endless. Even though you’re labeled as difficult. You take any reason to avoid going home as emotions rise, the conversation gets volatile, and you’re the only one who apologizes. You’re doing the work and still getting stuck. You may have been told to “cut off your family” due to the intergenerational challenges, but that option doesn’t feel right just yet.
Whether you have been sitting with past difficult emotions, feeling unsure about how you see yourself or stuck, or struggling to navigate change - positive or painful - you do not have to face it alone.
Life can leave us feeling defeated, misunderstood, and hopeless. Even when we’re doing our best, there are times we feel overwhelmed or out of control. We want things to change but may not know where to start—leaving us frustrated and stuck.
My style is client-centered and flexible—because one size does not fit all. I’m dedicated to creating a safe, nonjudgmental space for adults navigating anxiety, self-esteem, and relationship challenges.
Life can leave us feeling defeated, misunderstood, and hopeless. Even when we’re doing our best, there are times we feel overwhelmed or out of control. We want things to change but may not know where to start—leaving us frustrated and stuck.
My style is client-centered and flexible—because one size does not fit all. I’m dedicated to creating a safe, nonjudgmental space for adults navigating anxiety, self-esteem, and relationship challenges.
I specialize in treating Obsessive-Compulsive Disorder (OCD). Hi, I’m Rebecca. For over a decade, I’ve supported adults healing from OCD, anxiety, self-esteem concerns, and trauma. I work with intrusive-thought-based OCD presentations such as Pure O, harm OCD, moral or religious OCD (scrupulosity), relationship OCD, identity OCD, and meta-OCD. My work focuses especially on shame-based, internalized, and existential OCD patterns that are often misunderstood, minimized, or treated as general anxiety, and that require a more nuanced, integrative approach—focused on insight, safety, and meaningful change.
I specialize in treating Obsessive-Compulsive Disorder (OCD). Hi, I’m Rebecca. For over a decade, I’ve supported adults healing from OCD, anxiety, self-esteem concerns, and trauma. I work with intrusive-thought-based OCD presentations such as Pure O, harm OCD, moral or religious OCD (scrupulosity), relationship OCD, identity OCD, and meta-OCD. My work focuses especially on shame-based, internalized, and existential OCD patterns that are often misunderstood, minimized, or treated as general anxiety, and that require a more nuanced, integrative approach—focused on insight, safety, and meaningful change.
I subscribe to the notion that we all have the ability to create a life that we deem worth living for ourselves. I believe that cultivating greater awareness and understanding of our emotions is a key foundation for achieving this. Oftentimes however, the inevitable adversity that occurs in our lives can make this tough. Whether it is depression, anxiety, emotional reactivity, familial conflict, or difficulties with interpersonal relationships, I believe therapy can be a wonderful tool in navigating these everyday, complex challenges.
I subscribe to the notion that we all have the ability to create a life that we deem worth living for ourselves. I believe that cultivating greater awareness and understanding of our emotions is a key foundation for achieving this. Oftentimes however, the inevitable adversity that occurs in our lives can make this tough. Whether it is depression, anxiety, emotional reactivity, familial conflict, or difficulties with interpersonal relationships, I believe therapy can be a wonderful tool in navigating these everyday, complex challenges.
Do you worry all the time, or feel depressed, not good enough or stressed? I can help. I have 25 yrs + years experience and provide therapy that actually works. I specialize in Anxiety, Panic, Depression, low Self Esteem, Sleep issues, Stress management and People pleasing.
Do you worry all the time, or feel depressed, not good enough or stressed? I can help. I have 25 yrs + years experience and provide therapy that actually works. I specialize in Anxiety, Panic, Depression, low Self Esteem, Sleep issues, Stress management and People pleasing.
With 14 years of experience as a psychotherapist, I’ve come to see therapy as a place where curiosity meets healing. What has always captivated me is not only how people think and interact, but how meaning is created in life. I believe every person carries a unique story—sometimes clear, sometimes hidden—and that therapy can help uncover, reshape, and re-own that story. For me, this work is more than a profession; it’s a lifelong calling to sit with others in their complexity, and to help them find renewal, clarity, and possibility.
With 14 years of experience as a psychotherapist, I’ve come to see therapy as a place where curiosity meets healing. What has always captivated me is not only how people think and interact, but how meaning is created in life. I believe every person carries a unique story—sometimes clear, sometimes hidden—and that therapy can help uncover, reshape, and re-own that story. For me, this work is more than a profession; it’s a lifelong calling to sit with others in their complexity, and to help them find renewal, clarity, and possibility.
I specialize in supporting individuals struggling with eating disorders, body image concerns, and low self-esteem. My approach is rooted in empathy and understanding, offering a safe, non-judgmental space where we can explore the complex relationship between mind, body, and self-worth. Together, we work to cultivate healthier perspectives, build self-compassion, and develop sustainable coping strategies. If you’re ready to make lasting changes and embrace your true self, I’m here to guide and support you every step of the way.
I specialize in supporting individuals struggling with eating disorders, body image concerns, and low self-esteem. My approach is rooted in empathy and understanding, offering a safe, non-judgmental space where we can explore the complex relationship between mind, body, and self-worth. Together, we work to cultivate healthier perspectives, build self-compassion, and develop sustainable coping strategies. If you’re ready to make lasting changes and embrace your true self, I’m here to guide and support you every step of the way.
You might find yourself facing moments of fear, doubt, and insecurity while pursuing a fulfilling life. It is my passion to support you through your unique challenges, whether they are rooted in anxiety, mood swings, or the effects of being raised by a narcissistic parent. I believe that there is a wealth of resilience and untapped potential within you to take you toward inner freedom.
You might find yourself facing moments of fear, doubt, and insecurity while pursuing a fulfilling life. It is my passion to support you through your unique challenges, whether they are rooted in anxiety, mood swings, or the effects of being raised by a narcissistic parent. I believe that there is a wealth of resilience and untapped potential within you to take you toward inner freedom.
See more therapy options for L4E
How does your Counsellor compare?
Number of Counsellors in L4E
70+
Average cost per session
$168
Counsellors in L4E who prioritize treating:
| 99% | Anxiety |
| 92% | Depression |
| 88% | Self Esteem |
| 85% | Relationship Issues |
| 80% | Stress |
| 68% | Trauma and PTSD |
| 63% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 92% | Manulife |
| 92% | SunLife |
| 88% | Green Shield Canada |
How Counsellors in L4E see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |