Therapists in L4E
If you are feeling stressed, overwhelmed, disconnected or struggling with difficult emotions (i.e. depression, anxiety, burnout or anger), I can certainly support you. We all get hit with hardships. It takes courage to seek help. I am happy to work with you to relieve your stress, achieve wellness and improve you quality of life. My area of specialty includes working with individuals, couples and families to manage and heal from the impact of depression, anxiety and trauma. I have an eclectic approach that combines several modalities i.e. CBT, Psychodynamic & Narrative therapy). I also offer group counselling & supervision services.
If you are feeling stressed, overwhelmed, disconnected or struggling with difficult emotions (i.e. depression, anxiety, burnout or anger), I can certainly support you. We all get hit with hardships. It takes courage to seek help. I am happy to work with you to relieve your stress, achieve wellness and improve you quality of life. My area of specialty includes working with individuals, couples and families to manage and heal from the impact of depression, anxiety and trauma. I have an eclectic approach that combines several modalities i.e. CBT, Psychodynamic & Narrative therapy). I also offer group counselling & supervision services.
Accepting new clients! Do you often feel as though you’re living life on auto-pilot? Do you feel you’re losing a sense of who you are? Do you notice behaviours and thoughts that feel as though they don’t align with who you want to be? Whether you resonate with one or multiple of those feelings, I can help you. Our mental health is impacted by multiple factors; culture, social environment, economic class, race, childhood, religion, schooling, and more. It’s easy to get lost in the external factors of life. I want to help you get back in touch with your true self.
Accepting new clients! Do you often feel as though you’re living life on auto-pilot? Do you feel you’re losing a sense of who you are? Do you notice behaviours and thoughts that feel as though they don’t align with who you want to be? Whether you resonate with one or multiple of those feelings, I can help you. Our mental health is impacted by multiple factors; culture, social environment, economic class, race, childhood, religion, schooling, and more. It’s easy to get lost in the external factors of life. I want to help you get back in touch with your true self.
I believe that therapy is the space where healing begins. When we feel genuinely heard, seen, and safe, we can start to unravel our emotions and experiences. I approach therapy with the belief that change comes from the trust we create together. As an Arab-Canadian parent, I understand how to balance cultural roots with personal growth, while also navigating the stigma that comes with diverse identities. My goal is to help you uncover and recognize the strengths within you, even when they might feel hidden or hard to see. Together, we’ll realize those strengths, guiding you toward growth and resilience.
I believe that therapy is the space where healing begins. When we feel genuinely heard, seen, and safe, we can start to unravel our emotions and experiences. I approach therapy with the belief that change comes from the trust we create together. As an Arab-Canadian parent, I understand how to balance cultural roots with personal growth, while also navigating the stigma that comes with diverse identities. My goal is to help you uncover and recognize the strengths within you, even when they might feel hidden or hard to see. Together, we’ll realize those strengths, guiding you toward growth and resilience.
Rachel’s passion for helping individuals and families navigate life’s challenges has been honed through her extensive background in Child Development and 13 years of working with children, families, and youth in diverse settings. Her goal is to empower children, youth, families, and individuals to navigate life's challenges with confidence and resilience. She strives to create a therapeutic environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards their personal and familial goals.
Rachel’s passion for helping individuals and families navigate life’s challenges has been honed through her extensive background in Child Development and 13 years of working with children, families, and youth in diverse settings. Her goal is to empower children, youth, families, and individuals to navigate life's challenges with confidence and resilience. She strives to create a therapeutic environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards their personal and familial goals.
Are you navigating questions about your sexual orientation or gender identity? Are your experiencing relationship distress? Are you healing from the loss of a loved one? At Collective Care Counselling, we specialize in the following areas: trauma, grief and loss, spirituality, gender identity, transitioning, LGBTQIA2s+, perinatal mental health, OCD, BDD, neurodiversity (ADHD, autism, etc.), concussions, and many other topics. All of our therapists work from a trauma-informed, strengths-based, anti-oppressive and intersectional framework.
Are you navigating questions about your sexual orientation or gender identity? Are your experiencing relationship distress? Are you healing from the loss of a loved one? At Collective Care Counselling, we specialize in the following areas: trauma, grief and loss, spirituality, gender identity, transitioning, LGBTQIA2s+, perinatal mental health, OCD, BDD, neurodiversity (ADHD, autism, etc.), concussions, and many other topics. All of our therapists work from a trauma-informed, strengths-based, anti-oppressive and intersectional framework.
Sometimes in life we can feel stuck - stuck in the way we think, the way we feel, what we do, what we don't do. It happens to all of us because we are human, and something is calling our attention to change or shift things. This can be overwhelming, saddening, frustrating, downright unpleasant. Therapy can provide the opportunity to reflect on what we're experiencing and create new ways of being - from a place of "stuckness" we can create movement.
Sometimes in life we can feel stuck - stuck in the way we think, the way we feel, what we do, what we don't do. It happens to all of us because we are human, and something is calling our attention to change or shift things. This can be overwhelming, saddening, frustrating, downright unpleasant. Therapy can provide the opportunity to reflect on what we're experiencing and create new ways of being - from a place of "stuckness" we can create movement.
I hold a PhD in psychotherapy and practice from a more person-oriented perspective. My clients come to me with a variety of issues, including depression, anxiety, anger, relationship issues, and work issues.. I focus on the cause of their suffering rather than just putting a band-aid on the symptoms. I help my clients see meaning in their lives and a purpose behind their current situation. We work together to find something beyond the usual, and beyond the typical things they may attribute to their suffering. I offer weekend and evening hours.
I hold a PhD in psychotherapy and practice from a more person-oriented perspective. My clients come to me with a variety of issues, including depression, anxiety, anger, relationship issues, and work issues.. I focus on the cause of their suffering rather than just putting a band-aid on the symptoms. I help my clients see meaning in their lives and a purpose behind their current situation. We work together to find something beyond the usual, and beyond the typical things they may attribute to their suffering. I offer weekend and evening hours.
In therapy, we can start with understanding the challenges that you face and create a plan together. By identifying the barriers and patterns that have held you back, we can then explore skills and strategies to cope. I offer virtual appointments and looking to expand to in-person session in Newmarket.
In therapy, we can start with understanding the challenges that you face and create a plan together. By identifying the barriers and patterns that have held you back, we can then explore skills and strategies to cope. I offer virtual appointments and looking to expand to in-person session in Newmarket.
I am a passionate therapist dedicated working with clients who have experienced childhood-developmental trauma, relational trauma, intimate partner abuse, bullying, or PTSD. Clients that experience traumatic events tend to struggle with on-going anxiety and depression, relationship issues, become labelled as bipolar and experience borderline personality disorder. Do you struggle with eating disorders, addictions, self-harming behaviours & suicided ideation? Have you tried talk-therapy but achieved suboptimal results, and are looking for alternative treatment to avoid relying on medication alone? Let's explore clinical Neurofeedback!
I am a passionate therapist dedicated working with clients who have experienced childhood-developmental trauma, relational trauma, intimate partner abuse, bullying, or PTSD. Clients that experience traumatic events tend to struggle with on-going anxiety and depression, relationship issues, become labelled as bipolar and experience borderline personality disorder. Do you struggle with eating disorders, addictions, self-harming behaviours & suicided ideation? Have you tried talk-therapy but achieved suboptimal results, and are looking for alternative treatment to avoid relying on medication alone? Let's explore clinical Neurofeedback!
At Aurora Village Therapy & Wellness Centre, we help you find relief from stress, anxiety, and trauma. Our approach is rooted in a mind-body perspective, combining evidence-based therapies with integrative wellness methods to support healing at the root cause of your challenges.
We believe that healing is more than symptom relief—it is a journey of reconnecting with your true self. Stress, anxiety, and trauma often leave us feeling fragmented, overwhelmed, or disconnected from our inner strength. Our therapeutic work invites you to gently restore balance, compassion, and resilience within.
At Aurora Village Therapy & Wellness Centre, we help you find relief from stress, anxiety, and trauma. Our approach is rooted in a mind-body perspective, combining evidence-based therapies with integrative wellness methods to support healing at the root cause of your challenges.
We believe that healing is more than symptom relief—it is a journey of reconnecting with your true self. Stress, anxiety, and trauma often leave us feeling fragmented, overwhelmed, or disconnected from our inner strength. Our therapeutic work invites you to gently restore balance, compassion, and resilience within.
Are you feeling stuck, overwhelmed, or weighed down by past trauma or emotional stress? Do you struggle talking about your feelings and expressing your true thoughts? Is your mind always racing, fearing mistakes or embarrassment? Do you long to feel calm, confident, and more like yourself again? I offer a warm, supportive space to explore your emotions, heal inner wounds, and reconnect with your strengths. Together, we can release old patterns and move toward the peace, clarity, and fulfillment you deserve. You don’t have to do this alone.
Are you feeling stuck, overwhelmed, or weighed down by past trauma or emotional stress? Do you struggle talking about your feelings and expressing your true thoughts? Is your mind always racing, fearing mistakes or embarrassment? Do you long to feel calm, confident, and more like yourself again? I offer a warm, supportive space to explore your emotions, heal inner wounds, and reconnect with your strengths. Together, we can release old patterns and move toward the peace, clarity, and fulfillment you deserve. You don’t have to do this alone.
Life can feel like a lot sometimes. Whether we are struggling with difficult thoughts, battling with overwhelming emotions, navigating challenging relationships or just feeling stuck. In recognizing the courage it takes to attend therapy, I strive to support individuals in achieving their goals and overcome life challenges to help them live a more meaningful and fulfilling life. I am dedicated to working with others through their healing journey, allowing them to feel heard, validated and understood. Taking a collaborative approach, I aim to create a safe, supportive and non-judgemental space.
Life can feel like a lot sometimes. Whether we are struggling with difficult thoughts, battling with overwhelming emotions, navigating challenging relationships or just feeling stuck. In recognizing the courage it takes to attend therapy, I strive to support individuals in achieving their goals and overcome life challenges to help them live a more meaningful and fulfilling life. I am dedicated to working with others through their healing journey, allowing them to feel heard, validated and understood. Taking a collaborative approach, I aim to create a safe, supportive and non-judgemental space.
I primarily work with men who struggle to express their vulnerabilities and emotions—especially to their partners. Many of my clients come to therapy weighed down by fear, anxiety, past trauma, addiction, ADHD challenges, or deep loneliness, unsure of how to talk about what they’re going through without feeling judged or misunderstood.
In our sessions, I provide a safe and supportive space where you can explore your emotions openly. When you feel secure, it becomes easier to face painful experiences, understand your patterns, and take ownership of your feelings.
I primarily work with men who struggle to express their vulnerabilities and emotions—especially to their partners. Many of my clients come to therapy weighed down by fear, anxiety, past trauma, addiction, ADHD challenges, or deep loneliness, unsure of how to talk about what they’re going through without feeling judged or misunderstood.
In our sessions, I provide a safe and supportive space where you can explore your emotions openly. When you feel secure, it becomes easier to face painful experiences, understand your patterns, and take ownership of your feelings.
As a working professional feeling anxious, overwhelmed and stuck you may find yourself struggling to find the solution to your challenges. Whether you are facing challenges with at work, with your personal mental health and/ or personal relationships I got you. As a psychotherapist with over 18 years of experience, I don't believe in putting people in boxes. You will receive a completely customized approach to treatment and together we will learn to make purpose driven, lasting changes so you can enjoy the life you work hard for!
As a working professional feeling anxious, overwhelmed and stuck you may find yourself struggling to find the solution to your challenges. Whether you are facing challenges with at work, with your personal mental health and/ or personal relationships I got you. As a psychotherapist with over 18 years of experience, I don't believe in putting people in boxes. You will receive a completely customized approach to treatment and together we will learn to make purpose driven, lasting changes so you can enjoy the life you work hard for!
When life's challenges bring us uncertainty, fear, insecurity, and feeling out of control, it's not easy to make changes. In difficult situations, people often need a safe environment where their voices can be heard without judgment. Instead of solving the problem, they often spend their time and energy blaming themselves and others. They need constructive dialogue to address their concerns and solve their problems. They want to find positive solutions and take back control of their lives. Over the past 18 years, I have gained a lot of insight and expertise. supporting people is no longer a job for me, but my passion and mission.
When life's challenges bring us uncertainty, fear, insecurity, and feeling out of control, it's not easy to make changes. In difficult situations, people often need a safe environment where their voices can be heard without judgment. Instead of solving the problem, they often spend their time and energy blaming themselves and others. They need constructive dialogue to address their concerns and solve their problems. They want to find positive solutions and take back control of their lives. Over the past 18 years, I have gained a lot of insight and expertise. supporting people is no longer a job for me, but my passion and mission.
Are you feeling overwhelmed, stuck, or struggling with anxiety, trauma, ADHD, or relationship challenges? At Calm Nexus, we provide expert, compassionate therapy tailored to your needs. Our diverse team of highly trained therapists offer EMDR, CBT, DBT, EFT, and more, helping you navigate life's challenges with evidence-based strategies that foster real change.
Our therapists specialize in trauma, ADHD, anxiety, issues and personal growth. Whether you're seeking help with emotional regulation, anxiety, stress, or relationship difficulties, our therapists will support you with a personalized approach.
Are you feeling overwhelmed, stuck, or struggling with anxiety, trauma, ADHD, or relationship challenges? At Calm Nexus, we provide expert, compassionate therapy tailored to your needs. Our diverse team of highly trained therapists offer EMDR, CBT, DBT, EFT, and more, helping you navigate life's challenges with evidence-based strategies that foster real change.
Our therapists specialize in trauma, ADHD, anxiety, issues and personal growth. Whether you're seeking help with emotional regulation, anxiety, stress, or relationship difficulties, our therapists will support you with a personalized approach.
Taking the first step can feel overwhelming, but working to understand your story and challenges through prioritizing your wellbeing can lead you in the right direction. With a client-centred empathetic approach we can explore your individual strengths to support you in achieving positive outcomes. With experience supporting individuals from diverse cultural and social backgrounds I intend to utilize compassion and respect for your individual experiences to support in understanding the benefits of self-care, self-awareness and self compassion.
Taking the first step can feel overwhelming, but working to understand your story and challenges through prioritizing your wellbeing can lead you in the right direction. With a client-centred empathetic approach we can explore your individual strengths to support you in achieving positive outcomes. With experience supporting individuals from diverse cultural and social backgrounds I intend to utilize compassion and respect for your individual experiences to support in understanding the benefits of self-care, self-awareness and self compassion.
Are you unhappy and seeking a more meaningful life? Do you want your relationships to be deeper and more fulfilling? Maybe you are feeling stuck, or feeling emotions such as sadness, anxiety, fear, or emptiness.I work with clients to help them find peace and meaning in their lives, work towards personal growth, and build successful relationships.Not only do I help you work towards symptom relief,but also to look at the deeper, underlying origins of your problems. My therapy dog will help you feel comfortable if you wish to have him in the room with us.
Are you unhappy and seeking a more meaningful life? Do you want your relationships to be deeper and more fulfilling? Maybe you are feeling stuck, or feeling emotions such as sadness, anxiety, fear, or emptiness.I work with clients to help them find peace and meaning in their lives, work towards personal growth, and build successful relationships.Not only do I help you work towards symptom relief,but also to look at the deeper, underlying origins of your problems. My therapy dog will help you feel comfortable if you wish to have him in the room with us.
Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.
Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.
My ideal client is someone who feels stuck, overwhelmed, or disconnected from themselves or others. They may be struggling with anxiety, depression, burnout, relationship difficulties, or a lingering sense that something isn’t quite right — even if they can’t fully put it into words. Often, they are thoughtful, self-aware individuals who have tried to “push through” on their own but are now realizing they don’t want to carry everything alone anymore.
What they need most is not to be fixed, judged, or rushed, but to be understood. They want a space where they can slow down, reflect, and make sense of their inner world without blame
My ideal client is someone who feels stuck, overwhelmed, or disconnected from themselves or others. They may be struggling with anxiety, depression, burnout, relationship difficulties, or a lingering sense that something isn’t quite right — even if they can’t fully put it into words. Often, they are thoughtful, self-aware individuals who have tried to “push through” on their own but are now realizing they don’t want to carry everything alone anymore.
What they need most is not to be fixed, judged, or rushed, but to be understood. They want a space where they can slow down, reflect, and make sense of their inner world without blame
See more therapy options for L4E
How does your Counsellor compare?
Number of Counsellors in L4E
70+
Average cost per session
$166
Counsellors in L4E who prioritize treating:
| 99% | Anxiety |
| 92% | Depression |
| 86% | Self Esteem |
| 84% | Relationship Issues |
| 82% | Stress |
| 78% | Coping Skills |
| 71% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
| 80% | Manulife |
| 77% | Green Shield Canada |
| 77% | SunLife |
How Counsellors in L4E see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 86% | Female | |
| 13% | Male | |
| 1% | Non-Binary |