Therapists in L4B
Everyone deserves the opportunity to hear and be heard; understand their life challenges, create purposeful change. We may be a good match if you wish a mid/long term, flexible, deep and compassionate therapeutic process.
Everyone deserves the opportunity to hear and be heard; understand their life challenges, create purposeful change. We may be a good match if you wish a mid/long term, flexible, deep and compassionate therapeutic process.
Ingrid is a Registered Psychotherapist and holds an MDiv. degree specializing in Clinical Counselling. She is an Advisory Council Member of Kujenga Family Wellness Project and a Therapist Associate to Generation Chosen's Remedy Program. Ingrid practices an integrative style of counselling; drawing on family systems, cognitive and behavioural, psychodynamic, and solution-focused techniques. She provides counselling support to families, individuals, and couples from diverse backgrounds with empathy and compassion.
Ingrid is a Registered Psychotherapist and holds an MDiv. degree specializing in Clinical Counselling. She is an Advisory Council Member of Kujenga Family Wellness Project and a Therapist Associate to Generation Chosen's Remedy Program. Ingrid practices an integrative style of counselling; drawing on family systems, cognitive and behavioural, psychodynamic, and solution-focused techniques. She provides counselling support to families, individuals, and couples from diverse backgrounds with empathy and compassion.
In all walks of life one thing is true: We all get stuck at one point or another. Sometimes we can get unstuck but there are times when it seems impossible. Whether it's relationship issues, family conflict or individual difficulties, sometimes we need to slow things down and breathe with hope of finding some sense of freedom and growth. It's easier said then done but you reading this right now have already taken the step of seeking help which isn't an easy step.
In all walks of life one thing is true: We all get stuck at one point or another. Sometimes we can get unstuck but there are times when it seems impossible. Whether it's relationship issues, family conflict or individual difficulties, sometimes we need to slow things down and breathe with hope of finding some sense of freedom and growth. It's easier said then done but you reading this right now have already taken the step of seeking help which isn't an easy step.
Tired of keeping it all together—for your family, at work, in relationships? Does it feel like too much? Too overwhelming? You might be quietly wondering if things will ever feel easier, while still putting everyone else first. Deep down, you want to feel more present, more confident, more connected—to yourself and the people around you.
Change is possible, even if it feels out of reach. I offer a warm, collaborative space where you can slow down, reflect, and work through what’s been building up.
Tired of keeping it all together—for your family, at work, in relationships? Does it feel like too much? Too overwhelming? You might be quietly wondering if things will ever feel easier, while still putting everyone else first. Deep down, you want to feel more present, more confident, more connected—to yourself and the people around you.
Change is possible, even if it feels out of reach. I offer a warm, collaborative space where you can slow down, reflect, and work through what’s been building up.
Living with an advanced or chronic illness can feel like a full-time job. Juggling countless appointments, managing symptoms, and various responsibilities of daily life. This can be isolating and exhausting. You may be struggling to adjust to life with illness while uncovering how to live meaningfully. This process of finding a ‘new normal’ is unique to everyone and can feel incredibly overwhelming. But you don’t have to do it alone! As someone with lived experience with a chronic/advanced illness, I understand the impact this can have on all areas of life. It will be an honour to hold space for all that arises in your journey.
Living with an advanced or chronic illness can feel like a full-time job. Juggling countless appointments, managing symptoms, and various responsibilities of daily life. This can be isolating and exhausting. You may be struggling to adjust to life with illness while uncovering how to live meaningfully. This process of finding a ‘new normal’ is unique to everyone and can feel incredibly overwhelming. But you don’t have to do it alone! As someone with lived experience with a chronic/advanced illness, I understand the impact this can have on all areas of life. It will be an honour to hold space for all that arises in your journey.
I provide individual and group counselling to adults, youth and families experiencing anxiety, stress, panic, low self-esteem, grief, depression, and interpersonal relation issues. My therapeutic modalities include, but are not limited to, Cognitive Behavioural Therapy (CBT), Mindfulness-Based Meditation, Narrative Therapy, Solution Focused Brief therapy (SFBT), Motivational Interviewing, Mindfulness-Based Cognitive Behaviour Therapy and Dialectical Behaviour Therapy (DBT). My approach is client-centered, trauma-informed and culturally sensitive.
I provide individual and group counselling to adults, youth and families experiencing anxiety, stress, panic, low self-esteem, grief, depression, and interpersonal relation issues. My therapeutic modalities include, but are not limited to, Cognitive Behavioural Therapy (CBT), Mindfulness-Based Meditation, Narrative Therapy, Solution Focused Brief therapy (SFBT), Motivational Interviewing, Mindfulness-Based Cognitive Behaviour Therapy and Dialectical Behaviour Therapy (DBT). My approach is client-centered, trauma-informed and culturally sensitive.
See more therapy options for L4B
How does your Counsellor compare?
Number of Counsellors in L4B
100+
Average cost per session
$172
Counsellors in L4B who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 90% | Depression |
| 83% | Self Esteem |
| 81% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 83% | Green Shield Canada |
| 83% | Manulife |
| 83% | SunLife |
How Counsellors in L4B see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |