Therapists in L4B
Hi there, I am pleased that we have crossed paths. Whether you have stopped by because you are experiencing symptoms of anxiety, depression, relationship issues, work-related stress, negative habits, or any other feelings or behaviours that are impacting your mental health and quality of life, my hope is that I can help you navigate through life’s challenges and to help you reach your goals. I provide a warm, non-judgmental, 2SLGBTQ+, and BIPOC safe space where people can be comfortable being their authentic selves as they share their stories.
Hi there, I am pleased that we have crossed paths. Whether you have stopped by because you are experiencing symptoms of anxiety, depression, relationship issues, work-related stress, negative habits, or any other feelings or behaviours that are impacting your mental health and quality of life, my hope is that I can help you navigate through life’s challenges and to help you reach your goals. I provide a warm, non-judgmental, 2SLGBTQ+, and BIPOC safe space where people can be comfortable being their authentic selves as they share their stories.
Sarah Pirrotta - Direct Billing Insurance is
Registered Psychotherapist, RP, CCC, MACP, BFA
5 Endorsed
Online Only
Are you ready for more than just validation? Are you wrapped up tight in your suffering? I invite you to unfold here. Unfold & explore your pain, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Hi, I’m Sarah - the founder of Abloom Therapy & Wellness based in Ontario. I spent 23+ years navigating the corporate professional world. In that time, I also married, became a mom, & divorced. I also discovered my most treasured core value - human connection - fueled by a desire to preserve & promote the well-being of others, & to nurture my own well-being in the same ways. Direct billing service here!
Are you ready for more than just validation? Are you wrapped up tight in your suffering? I invite you to unfold here. Unfold & explore your pain, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Hi, I’m Sarah - the founder of Abloom Therapy & Wellness based in Ontario. I spent 23+ years navigating the corporate professional world. In that time, I also married, became a mom, & divorced. I also discovered my most treasured core value - human connection - fueled by a desire to preserve & promote the well-being of others, & to nurture my own well-being in the same ways. Direct billing service here!
Nicole Meng | Accepting New Clients | Reduced Fee
Pre-Licensed Professional, RPN, M.D., Ph.D.
1 Endorsed
Online Only
You have the capacity for growth and healing, even in the midst of challenges and pain. I work with individuals who feel overwhelmed, stuck, or disconnected from themselves, others, or their sense of direction. My approach is warm, culturally sensitive, and collaborative, creating a space where you can slow down, be seen, and feel supported as you begin to heal.
You have the capacity for growth and healing, even in the midst of challenges and pain. I work with individuals who feel overwhelmed, stuck, or disconnected from themselves, others, or their sense of direction. My approach is warm, culturally sensitive, and collaborative, creating a space where you can slow down, be seen, and feel supported as you begin to heal.
Many of the women I work with are used to being the strong one. They are managing careers, relationships, parenting, caregiving responsibilities, and the invisible emotional load that comes with being the person others rely on. They often spend so much time caring for everyone else that their own needs end up at the bottom of the list. Over time, this can lead to anxiety, burnout, resentment, emotional overwhelm, and a growing sense of disconnection from themselves. Together, we explore the patterns that keep you carrying so much and create space for your needs, boundaries, and well-being.
Many of the women I work with are used to being the strong one. They are managing careers, relationships, parenting, caregiving responsibilities, and the invisible emotional load that comes with being the person others rely on. They often spend so much time caring for everyone else that their own needs end up at the bottom of the list. Over time, this can lead to anxiety, burnout, resentment, emotional overwhelm, and a growing sense of disconnection from themselves. Together, we explore the patterns that keep you carrying so much and create space for your needs, boundaries, and well-being.
Neurodivergence, ADHD, Autism, Relationships
Registered Psychotherapist, MACP, CYC, SSW
3 Endorsed
Online Only
Hi, my name is Chrissy Gallo, RP, MACP, CYC, SSW. Sometimes, our experiences can leave us feeling anxious, overwhelmed, and dysregulated. These emotions can impact our relationships with others and our relationships with ourselves. I encourage therapeutic growth by nurturing the inner child, making peace with the inner critic, and reconnecting clients with their authentic sense of self. I value the healing impact of our parts being seen, heard, validated, and accepted. I use Internal Family Systems (IFS), Person-Centered, Self-Compassion, Existential, Narrative, Strength-based, Attachment-based, & Polyvagal Theory.
Hi, my name is Chrissy Gallo, RP, MACP, CYC, SSW. Sometimes, our experiences can leave us feeling anxious, overwhelmed, and dysregulated. These emotions can impact our relationships with others and our relationships with ourselves. I encourage therapeutic growth by nurturing the inner child, making peace with the inner critic, and reconnecting clients with their authentic sense of self. I value the healing impact of our parts being seen, heard, validated, and accepted. I use Internal Family Systems (IFS), Person-Centered, Self-Compassion, Existential, Narrative, Strength-based, Attachment-based, & Polyvagal Theory.
Do you find yourself caught in repetitive negative cycles, whether within yourself or with loved ones, that often lead to anxiety, stress, and frustration? These internal struggles frequently create patterns that seem difficult to break, leaving us feeling isolated and trapped. It's common to find yourself in these loops. But with therapy you can address those challenges, rediscover your inner strengths and achieve meaningful change that will lead toward a more fulfilling and authentic life.
Do you find yourself caught in repetitive negative cycles, whether within yourself or with loved ones, that often lead to anxiety, stress, and frustration? These internal struggles frequently create patterns that seem difficult to break, leaving us feeling isolated and trapped. It's common to find yourself in these loops. But with therapy you can address those challenges, rediscover your inner strengths and achieve meaningful change that will lead toward a more fulfilling and authentic life.
Seeking support can be an immense challenge and seem very daunting. My value and passion are to create the most comfortable and encouraging space for you to receive the support you deserve.
Together as a team, we can work towards navigating and managing your challenges.
Seeking support can be an immense challenge and seem very daunting. My value and passion are to create the most comfortable and encouraging space for you to receive the support you deserve.
Together as a team, we can work towards navigating and managing your challenges.
Tired of keeping it all together—for your family, at work, in relationships? Does it feel like too much? Too overwhelming? You might be quietly wondering if things will ever feel easier, while still putting everyone else first. Deep down, you want to feel more present, more confident, more connected—to yourself and the people around you.
Change is possible, even if it feels out of reach. I offer a warm, collaborative space where you can slow down, reflect, and work through what’s been building up.
Tired of keeping it all together—for your family, at work, in relationships? Does it feel like too much? Too overwhelming? You might be quietly wondering if things will ever feel easier, while still putting everyone else first. Deep down, you want to feel more present, more confident, more connected—to yourself and the people around you.
Change is possible, even if it feels out of reach. I offer a warm, collaborative space where you can slow down, reflect, and work through what’s been building up.
Are you looking to build healthier relationships? Do you want to find immediate solutions while working towards long-term change? I specialize in anxiety, stress and individual counselling for relationship challenges - regardless of it being with a romantic partner, family member or a professional colleague. Together, we can focus on self-esteem, boundaries, conflict resolution, communication skills and more. Whether you’re seeking long-term therapy or simply need guidance in a single-session, I am flexible and ready to meet your needs.
Are you looking to build healthier relationships? Do you want to find immediate solutions while working towards long-term change? I specialize in anxiety, stress and individual counselling for relationship challenges - regardless of it being with a romantic partner, family member or a professional colleague. Together, we can focus on self-esteem, boundaries, conflict resolution, communication skills and more. Whether you’re seeking long-term therapy or simply need guidance in a single-session, I am flexible and ready to meet your needs.
In all walks of life one thing is true: We all get stuck at one point or another. Sometimes we can get unstuck but there are times when it seems impossible. Whether it's relationship issues, family conflict or individual difficulties, sometimes we need to slow things down and breathe with hope of finding some sense of freedom and growth. It's easier said then done but you reading this right now have already taken the step of seeking help which isn't an easy step.
In all walks of life one thing is true: We all get stuck at one point or another. Sometimes we can get unstuck but there are times when it seems impossible. Whether it's relationship issues, family conflict or individual difficulties, sometimes we need to slow things down and breathe with hope of finding some sense of freedom and growth. It's easier said then done but you reading this right now have already taken the step of seeking help which isn't an easy step.
Everyday life can be hard. Maybe you’re experiencing workplace/school stress, burnout, changes in mood, executive dysfunction, or feeling out of control. It's helpful to have someone in your corner. I use a whole-persons approach to help you manage ADHD, neurodivergence, depression, anxiety, stress, and sleep issues. Together, we'll strengthen your functional skills and build up a toolbox to help you manage real life with confidence and ease.
Everyday life can be hard. Maybe you’re experiencing workplace/school stress, burnout, changes in mood, executive dysfunction, or feeling out of control. It's helpful to have someone in your corner. I use a whole-persons approach to help you manage ADHD, neurodivergence, depression, anxiety, stress, and sleep issues. Together, we'll strengthen your functional skills and build up a toolbox to help you manage real life with confidence and ease.
Welcome! I'm Memuna, Black-identified and African. Are you having a hard time with habits and relationships that no longer serve you? Feeling unsure if you can handle everything and feeling burnt out? Are you dealing with past and current traumas? Dealing with low self-esteem, racism or any other challenge that is impacting your mental wellness?
Welcome! I'm Memuna, Black-identified and African. Are you having a hard time with habits and relationships that no longer serve you? Feeling unsure if you can handle everything and feeling burnt out? Are you dealing with past and current traumas? Dealing with low self-esteem, racism or any other challenge that is impacting your mental wellness?
Trauma Bonding, Dating & Breakups - Alexia
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
You already know this relationship isn't good for you. You've said it out loud to friends, maybe even written down the reasons, and you still find yourself going back. That pull isn't weakness, and it isn't that you don't understand what's happening. Bonds that form through cycles of closeness and hurt can be some of the hardest to leave, and the longer you stay, the more tangled it feels. If you keep ending up in the same place with the same kind of person, there's usually something underneath that is worth understanding rather than judging.
You already know this relationship isn't good for you. You've said it out loud to friends, maybe even written down the reasons, and you still find yourself going back. That pull isn't weakness, and it isn't that you don't understand what's happening. Bonds that form through cycles of closeness and hurt can be some of the hardest to leave, and the longer you stay, the more tangled it feels. If you keep ending up in the same place with the same kind of person, there's usually something underneath that is worth understanding rather than judging.
Everyone deserves the opportunity to hear and be heard; understand their life challenges, create purposeful change. We may be a good match if you wish a mid/long term, flexible, deep and compassionate therapeutic process.
Everyone deserves the opportunity to hear and be heard; understand their life challenges, create purposeful change. We may be a good match if you wish a mid/long term, flexible, deep and compassionate therapeutic process.
There are seasons when everything feels heavier than it should. Anxiety takes over your thoughts. Low mood drains your motivation. Relationship changes, career shifts, relocating, loss, or stepping into new roles leave you overwhelmed or unsure of who you are becoming. You may appear fine on the outside while internally feeling stuck, exhausted, or disconnected. You want clarity, steadiness, and a stronger sense of self. You want relief from constant overthinking and the confidence to move through change without losing yourself.
There are seasons when everything feels heavier than it should. Anxiety takes over your thoughts. Low mood drains your motivation. Relationship changes, career shifts, relocating, loss, or stepping into new roles leave you overwhelmed or unsure of who you are becoming. You may appear fine on the outside while internally feeling stuck, exhausted, or disconnected. You want clarity, steadiness, and a stronger sense of self. You want relief from constant overthinking and the confidence to move through change without losing yourself.
I provide individual and group counselling to adults, youth and families experiencing anxiety, stress, panic, low self-esteem, grief, depression, and interpersonal relation issues. My therapeutic modalities include, but are not limited to, Cognitive Behavioural Therapy (CBT), Mindfulness-Based Meditation, Narrative Therapy, Solution Focused Brief therapy (SFBT), Motivational Interviewing, Mindfulness-Based Cognitive Behaviour Therapy and Dialectical Behaviour Therapy (DBT). My approach is client-centered, trauma-informed and culturally sensitive.
I provide individual and group counselling to adults, youth and families experiencing anxiety, stress, panic, low self-esteem, grief, depression, and interpersonal relation issues. My therapeutic modalities include, but are not limited to, Cognitive Behavioural Therapy (CBT), Mindfulness-Based Meditation, Narrative Therapy, Solution Focused Brief therapy (SFBT), Motivational Interviewing, Mindfulness-Based Cognitive Behaviour Therapy and Dialectical Behaviour Therapy (DBT). My approach is client-centered, trauma-informed and culturally sensitive.
My early training centered on child development at Centennial College - working with children and families addressing a wide range of needs and concerns. After years in the Child and Youth Work Field, I returned to academia to further my training in the Social Work Field at York University (BSW), and then specialized in Children and Family Counselling at the University of Toronto (MSW). I am a Registered Social Worker in good standing with the College of Ontario Social Workers, and I have worked for several different Mental Health Agencies over 12 years in the Public Sector. In 2016, I started Scott Counselling Services.
My early training centered on child development at Centennial College - working with children and families addressing a wide range of needs and concerns. After years in the Child and Youth Work Field, I returned to academia to further my training in the Social Work Field at York University (BSW), and then specialized in Children and Family Counselling at the University of Toronto (MSW). I am a Registered Social Worker in good standing with the College of Ontario Social Workers, and I have worked for several different Mental Health Agencies over 12 years in the Public Sector. In 2016, I started Scott Counselling Services.
My work involves collaborating with you to cultivate deeper awareness, meaning, connection, and fulfillment in your life and relationships. I can support you through issues such as anxiety, depression, stress, perfectionism, self-criticism, sex and sexuality, conflict and communication, and relationship concerns. I bring in a non-judgmental, anti-oppressive, and compassionate stance to therapy, to build a therapeutic relationship with you where you feel safe, connected, and supported in your journey towards positive change.
My work involves collaborating with you to cultivate deeper awareness, meaning, connection, and fulfillment in your life and relationships. I can support you through issues such as anxiety, depression, stress, perfectionism, self-criticism, sex and sexuality, conflict and communication, and relationship concerns. I bring in a non-judgmental, anti-oppressive, and compassionate stance to therapy, to build a therapeutic relationship with you where you feel safe, connected, and supported in your journey towards positive change.
Herman Chow
Registered Psychotherapist, DMin, RP, RMFT-SM
5 Endorsed
Online Only
Not accepting new clients
Whether you are feeling a bit stuck or having difficulties managing your life, Herman Chow Counselling can help. I am a highly trained psychotherapist who can help you get unstuck and reach your full potential. I can work with you to determine the best therapy approach for your challenges in a safe, nurturing, and professional atmosphere.
Whether you are feeling a bit stuck or having difficulties managing your life, Herman Chow Counselling can help. I am a highly trained psychotherapist who can help you get unstuck and reach your full potential. I can work with you to determine the best therapy approach for your challenges in a safe, nurturing, and professional atmosphere.
Many of my clients are navigating anxiety, life transitions, or a sense of emotional overwhelm. Some are newcomers adjusting to a new environment, young adults finding their path, or adolescents facing pressure to meet expectations. They may feel stuck between cultures, caught in cycles of overthinking, or disconnected from themselves. What they long for is clarity, inner peace, and a renewed sense of direction in their lives.
Many of my clients are navigating anxiety, life transitions, or a sense of emotional overwhelm. Some are newcomers adjusting to a new environment, young adults finding their path, or adolescents facing pressure to meet expectations. They may feel stuck between cultures, caught in cycles of overthinking, or disconnected from themselves. What they long for is clarity, inner peace, and a renewed sense of direction in their lives.
See more therapy options for L4B
How does your Counsellor compare?
Number of Counsellors in L4B
100+
Average cost per session
$170
Counsellors in L4B who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 90% | Depression |
| 82% | Self Esteem |
| 80% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 85% | Manulife |
| 84% | Green Shield Canada |
| 84% | SunLife |
How Counsellors in L4B see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |