Therapists in L4B
If anxiety is making it hard to focus, sleep, enjoy friends, or feel comfortable in your own skin, you are not alone. Many young people struggle with worry, racing thoughts, or physical tension that can make everyday life overwhelming. Parents may feel unsure how to help and want their child to feel calmer, more confident, and able to handle challenges. I provide a safe and supportive space where youth can understand their anxiety, learn strategies to manage it, and begin to feel more in control. I also help families strengthen communication and connection.
If anxiety is making it hard to focus, sleep, enjoy friends, or feel comfortable in your own skin, you are not alone. Many young people struggle with worry, racing thoughts, or physical tension that can make everyday life overwhelming. Parents may feel unsure how to help and want their child to feel calmer, more confident, and able to handle challenges. I provide a safe and supportive space where youth can understand their anxiety, learn strategies to manage it, and begin to feel more in control. I also help families strengthen communication and connection.
If you have ADHD (or suspect you do), you know the struggle of dating, relationships & managing intense feelings. You might be relying on substances to cope with the ups and downs, hyperfocus on new dating prospects and lose interest QUICK, or constantly feel like you're either 'too much' or 'not enough' in your relationship. Maybe you struggle with unhealthy relationship patterns, like saying things impulsively then regretting them later (instant shame spiral), feeling like you're constantly disappointing your partner, or insecurity. You hold it together on the outside but internally you're exhausted & need something to change.
If you have ADHD (or suspect you do), you know the struggle of dating, relationships & managing intense feelings. You might be relying on substances to cope with the ups and downs, hyperfocus on new dating prospects and lose interest QUICK, or constantly feel like you're either 'too much' or 'not enough' in your relationship. Maybe you struggle with unhealthy relationship patterns, like saying things impulsively then regretting them later (instant shame spiral), feeling like you're constantly disappointing your partner, or insecurity. You hold it together on the outside but internally you're exhausted & need something to change.
I'm Lior, a person-centred psychotherapist dedicated to helping you navigate your inner world and find healing. In my practice, I firmly believe that you are the expert in your own life, and my role is to provide a safe, supportive environment for your journey. With deep empathy and active listening, I seek to understand your unique experiences and perspective without judgment. Together, we will explore your thoughts, emotions, and challenges, honouring your autonomy and wisdom. I am here to guide and empower you as you uncover your inner strengths and resources, fostering self-discovery, self-acceptance, and personal growth.
I'm Lior, a person-centred psychotherapist dedicated to helping you navigate your inner world and find healing. In my practice, I firmly believe that you are the expert in your own life, and my role is to provide a safe, supportive environment for your journey. With deep empathy and active listening, I seek to understand your unique experiences and perspective without judgment. Together, we will explore your thoughts, emotions, and challenges, honouring your autonomy and wisdom. I am here to guide and empower you as you uncover your inner strengths and resources, fostering self-discovery, self-acceptance, and personal growth.
Kamie Cheng - EFT, Trauma Focused - 焦慮,抑鬱,創傷
Registered Psychotherapist, CCC, MACP, BFA
3 Endorsed
Online Only
Hi, I'm Kamie Cheng, a Registered Psychotherapist based in Ontario. As a Hong Kong-born Asian therapist & Certified Trauma Professional, I provide a culturally sensitive, affirming space for immigrants, second-generation Asian Canadians, LGBTQ2 individuals & diverse cultural communities to navigate their identities, experiences, and challenges with care. My practice is grounded in trauma and culturally-informed perspectives, shaped by years of working with diverse populations including - adults, students, parents, artists, LGBTQ+ , women, men, & immigrants. We are an online only therapy clinic.
Hi, I'm Kamie Cheng, a Registered Psychotherapist based in Ontario. As a Hong Kong-born Asian therapist & Certified Trauma Professional, I provide a culturally sensitive, affirming space for immigrants, second-generation Asian Canadians, LGBTQ2 individuals & diverse cultural communities to navigate their identities, experiences, and challenges with care. My practice is grounded in trauma and culturally-informed perspectives, shaped by years of working with diverse populations including - adults, students, parents, artists, LGBTQ+ , women, men, & immigrants. We are an online only therapy clinic.
Abloom Therapy: Anxiety, Depression,
Registered Psychotherapist, RP, CCC, MACP
1 Endorsed
Online Only
Ready for more than just validation? Are you wrapped up tight in your suffering? We invite you to unfold here. Unfold & explore your pain, your curiosity, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Unfold to imagining a future that is better! Our trained mental health professionals will offer you more than just validation - we will meet you where you are with compassion, respect, & non-judgment. We offer online only psychotherapy services in English, Turkish, & Cantonese. Book a free online consultation with one of our Ontario therapists to feel out if we might be the right fit for you.
Ready for more than just validation? Are you wrapped up tight in your suffering? We invite you to unfold here. Unfold & explore your pain, your curiosity, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Unfold to imagining a future that is better! Our trained mental health professionals will offer you more than just validation - we will meet you where you are with compassion, respect, & non-judgment. We offer online only psychotherapy services in English, Turkish, & Cantonese. Book a free online consultation with one of our Ontario therapists to feel out if we might be the right fit for you.
Now available for private sessions! I've worked for over 30 years with various nonprofits across Montreal, Toronto and the U.S. in supervisory and director roles. I'm trained in many methods of therapy and together we'll find the right one to help you.
Now available for private sessions! I've worked for over 30 years with various nonprofits across Montreal, Toronto and the U.S. in supervisory and director roles. I'm trained in many methods of therapy and together we'll find the right one to help you.
You didn’t think your 20s-30s would be this overwhelming and some days you wish you could just crawl into a hole to escape it ALL. Between your career, relationships/dating, and overall life responsibilities, it feels like you're drowning and you don't know how you're going to keep this up. Your mood has also been super up and down lately, you feel distant and detached from your friends and family, and your motivation is at an all time low (cue endless Instagram/TikTok scrolling). You thought you'd have your life all figured out by now but you're feeling more lost than ever. I hear you & I can help.
You didn’t think your 20s-30s would be this overwhelming and some days you wish you could just crawl into a hole to escape it ALL. Between your career, relationships/dating, and overall life responsibilities, it feels like you're drowning and you don't know how you're going to keep this up. Your mood has also been super up and down lately, you feel distant and detached from your friends and family, and your motivation is at an all time low (cue endless Instagram/TikTok scrolling). You thought you'd have your life all figured out by now but you're feeling more lost than ever. I hear you & I can help.
Dr. Katelyn Boersma @ FLEX Psychology
Psychologist, PhD, CPsych
2 Endorsed
Richmond Hill, ON L4B
Not accepting new clients
Making the decision to disclose difficulties and seek out psychological services can be challenging. I work collaboratively with adult and adolescent therapy clients to develop a clear understanding of problems, building agreement on the core tasks of therapy to lead to meaningful changes. I utilize my training in Emotion-Focused, Cognitive-Behavioural, Psychodynamic, and Integrative therapies to address a diverse range of presenting concerns, including depression, anxiety, eating disorders, trauma (eg. sexual assault, childhood abuse), and personality difficulties. The foundation of our relationship will be our focus on establishing and maintaining a strong working-alliance rooted in empathy and trust.
Making the decision to disclose difficulties and seek out psychological services can be challenging. I work collaboratively with adult and adolescent therapy clients to develop a clear understanding of problems, building agreement on the core tasks of therapy to lead to meaningful changes. I utilize my training in Emotion-Focused, Cognitive-Behavioural, Psychodynamic, and Integrative therapies to address a diverse range of presenting concerns, including depression, anxiety, eating disorders, trauma (eg. sexual assault, childhood abuse), and personality difficulties. The foundation of our relationship will be our focus on establishing and maintaining a strong working-alliance rooted in empathy and trust.
I work with South Asian women in their 20s and early 30s who, on the outside, have so much to be proud of, but internally may feel overwhelmed at times, question their self-worth or experience dating and relationship challenges. Your day to day might also involve balancing everyone else's needs, which can sometimes make it feel like you so rarely get to fully prioritize yourself.
I work with South Asian women in their 20s and early 30s who, on the outside, have so much to be proud of, but internally may feel overwhelmed at times, question their self-worth or experience dating and relationship challenges. Your day to day might also involve balancing everyone else's needs, which can sometimes make it feel like you so rarely get to fully prioritize yourself.
Being a woman in your 20s-30s is ex-haus-ting. You thought these were supposed to be your 'best years' but lately you feel lost, behind & anxious AF. Between your career, dating and relationships, and just having to do adult things, you’re constantly spiraling, overwhelmed & doubting yourself. Maybe your sleep is all over the place (hello 2 AM anxiety), you’re feeling stuck and unmotivated, or you can't seem to get rid of the tight feeling in your chest. You've been trying so hard to keep it together...I know your FYP & Instagram feed are full of self-help. But it feels like you're drowning and you really need something to change.
Being a woman in your 20s-30s is ex-haus-ting. You thought these were supposed to be your 'best years' but lately you feel lost, behind & anxious AF. Between your career, dating and relationships, and just having to do adult things, you’re constantly spiraling, overwhelmed & doubting yourself. Maybe your sleep is all over the place (hello 2 AM anxiety), you’re feeling stuck and unmotivated, or you can't seem to get rid of the tight feeling in your chest. You've been trying so hard to keep it together...I know your FYP & Instagram feed are full of self-help. But it feels like you're drowning and you really need something to change.
Ms. Johnson provides English/Spanish psychotherapy for children/youth/adults. The hardships we face in life can have an impact on the health and mental well-being of us and our love ones. Ms. Johnson's goal is to help people who struggle with anxiety, depression, and trauma succeed, and find inner peace. She provides psychotherapy for people of diverse backgrounds, including Christians, who want to overcome fears and limitations, achieve spiritual growth, and create meaningful relationships with others. She is also a Play Therapist Supervisor who cares and works well with children 2 & up, families, parents and couples.
Ms. Johnson provides English/Spanish psychotherapy for children/youth/adults. The hardships we face in life can have an impact on the health and mental well-being of us and our love ones. Ms. Johnson's goal is to help people who struggle with anxiety, depression, and trauma succeed, and find inner peace. She provides psychotherapy for people of diverse backgrounds, including Christians, who want to overcome fears and limitations, achieve spiritual growth, and create meaningful relationships with others. She is also a Play Therapist Supervisor who cares and works well with children 2 & up, families, parents and couples.
Hi, I’m Rana. I’m a Registered Psychotherapist (Qualifying) in Ontario, and I support individuals and couples who feel overwhelmed, disconnected, or unsure of how to move forward. I see therapy as a place where you don’t have to carry everything alone—a space where you can show up exactly as you are and feel genuinely supported.
Many of my clients come to me with anxiety, depression, relationship stress, or a lingering sense that something just isn’t right. You may feel stuck, emotionally tired, or unsure how to cope with everything on your plate. Together, we slow things down, make sense of what feels heavy, and build tools that h
Hi, I’m Rana. I’m a Registered Psychotherapist (Qualifying) in Ontario, and I support individuals and couples who feel overwhelmed, disconnected, or unsure of how to move forward. I see therapy as a place where you don’t have to carry everything alone—a space where you can show up exactly as you are and feel genuinely supported.
Many of my clients come to me with anxiety, depression, relationship stress, or a lingering sense that something just isn’t right. You may feel stuck, emotionally tired, or unsure how to cope with everything on your plate. Together, we slow things down, make sense of what feels heavy, and build tools that h
Sarah Pirrotta - Direct Billing Insurance is
Registered Psychotherapist, RP, CCC, MACP, BFA
8 Endorsed
Online Only
Anxiety, depression, anger, stress, and relationship issues can be isolating and exhausting. Are you feeling stuck in repetitive cycles of anxiety, depression, anger, intrusive negative thoughts, emotional distress, & dysregulation? Are you engaging in unhealthy behaviours to cope? Struggling with relationships? Is it difficult for you to love yourself, to connect with the present, to achieve your goals? Perhaps you just feel stuck overall and don’t know how to move forward from this place you find yourself in. "Stuck" can be a hard & lonely place to be - I want to help you. We are an online only therapy clinic. Direct billing here!
Anxiety, depression, anger, stress, and relationship issues can be isolating and exhausting. Are you feeling stuck in repetitive cycles of anxiety, depression, anger, intrusive negative thoughts, emotional distress, & dysregulation? Are you engaging in unhealthy behaviours to cope? Struggling with relationships? Is it difficult for you to love yourself, to connect with the present, to achieve your goals? Perhaps you just feel stuck overall and don’t know how to move forward from this place you find yourself in. "Stuck" can be a hard & lonely place to be - I want to help you. We are an online only therapy clinic. Direct billing here!
You might be going through a big change—moving to a new country, starting over, grieving a loss, or questioning who you are. Maybe past trauma is surfacing, and you're feeling overwhelmed, stuck, or emotionally drained. Deep down, you’re searching for relief, clarity, and a way to move forward with more confidence and peace. My ideal client is someone who’s been strong for too long and is ready to feel safe, seen, and supported. If you’re looking for someone who gets the weight of transition and trauma, you’re not alone—and you don’t have to carry it alone.
You might be going through a big change—moving to a new country, starting over, grieving a loss, or questioning who you are. Maybe past trauma is surfacing, and you're feeling overwhelmed, stuck, or emotionally drained. Deep down, you’re searching for relief, clarity, and a way to move forward with more confidence and peace. My ideal client is someone who’s been strong for too long and is ready to feel safe, seen, and supported. If you’re looking for someone who gets the weight of transition and trauma, you’re not alone—and you don’t have to carry it alone.
I have immediate availability to see clients that are struggling with various issues which include relationship problems, trauma, addictions, obsessive compulsive disorder, depression, anxiety, and self esteem. My clients generally want to improve their quality of life by having better relationships with themselves and others as well as improving moods and managing emotions differently.
I have immediate availability to see clients that are struggling with various issues which include relationship problems, trauma, addictions, obsessive compulsive disorder, depression, anxiety, and self esteem. My clients generally want to improve their quality of life by having better relationships with themselves and others as well as improving moods and managing emotions differently.
Are you experiencing burnout in your relationships? Do you feel overwhelmed with life's challenges? Let me help you. My therapeutic approach helps you to be more aware of your fears, resentments, anger, anxiety, negative thoughts, and undesirable habits. On the next step, I will assist you to overcome all these challenges. On every level, this process improves your relationships with family, partner, co-workers, friends, and more importantly with your own sense of self. During the course of therapy, I commit myself in providing a confidential, empathic, and collaborative approach to build an effective relationship with you.
Are you experiencing burnout in your relationships? Do you feel overwhelmed with life's challenges? Let me help you. My therapeutic approach helps you to be more aware of your fears, resentments, anger, anxiety, negative thoughts, and undesirable habits. On the next step, I will assist you to overcome all these challenges. On every level, this process improves your relationships with family, partner, co-workers, friends, and more importantly with your own sense of self. During the course of therapy, I commit myself in providing a confidential, empathic, and collaborative approach to build an effective relationship with you.
You may look like you're holding it all together—but internally feel exhausted, disconnected, or unsure of your next step. I support individuals navigating burnout, life and career stress, and questions around identity and purpose—whether in demanding work environments, major life transitions, or simply the weight of everyday expectations. The pressure to perform, produce, and push through can quietly erode your sense of self. Together, we create space to slow down, reflect, and reconnect with who you are—not just who you're expected to be—so you can move forward with greater clarity, confidence, and self-trust.
You may look like you're holding it all together—but internally feel exhausted, disconnected, or unsure of your next step. I support individuals navigating burnout, life and career stress, and questions around identity and purpose—whether in demanding work environments, major life transitions, or simply the weight of everyday expectations. The pressure to perform, produce, and push through can quietly erode your sense of self. Together, we create space to slow down, reflect, and reconnect with who you are—not just who you're expected to be—so you can move forward with greater clarity, confidence, and self-trust.
Welcome to this space! Wouldn’t it be wonderful to have someone who can understand what you’re going through? Someone whom you can connect with in your darkest moment and feel that you’re not alone in your pain? My journey has led me to explore my own shadows and disconnection with life. I understand what it feels like to be judged, shamed, live in pain and fear. These are invisible wounds that can be overcome and healed. And you don’t have to do it all by yourself…….Life also has possibilities of hope, grace, peace, happiness and forgiveness. Give yourself the gift of experiencing these possibilities.
Welcome to this space! Wouldn’t it be wonderful to have someone who can understand what you’re going through? Someone whom you can connect with in your darkest moment and feel that you’re not alone in your pain? My journey has led me to explore my own shadows and disconnection with life. I understand what it feels like to be judged, shamed, live in pain and fear. These are invisible wounds that can be overcome and healed. And you don’t have to do it all by yourself…….Life also has possibilities of hope, grace, peace, happiness and forgiveness. Give yourself the gift of experiencing these possibilities.
Even though it's so intangible, your mental health is crucial in many aspects of your life. It takes courage to put your foot forward and place yourself as a priority, setting healthy boundaries and self-understanding. We're in a society where we are told to put ourselves last and we forget that, our "self" is the foundation of progress and growth. When you experience a safe haven that you couldn't find anywhere else, you create something so unique for yourself. Step into my sessions, share what you're looking for in therapy and I'll be your passenger who navigates along side with you on your journey.
Even though it's so intangible, your mental health is crucial in many aspects of your life. It takes courage to put your foot forward and place yourself as a priority, setting healthy boundaries and self-understanding. We're in a society where we are told to put ourselves last and we forget that, our "self" is the foundation of progress and growth. When you experience a safe haven that you couldn't find anywhere else, you create something so unique for yourself. Step into my sessions, share what you're looking for in therapy and I'll be your passenger who navigates along side with you on your journey.
Sarah Pirrotta - Direct Billing Insurance is
Registered Psychotherapist, RP, CCC, MACP, BFA
5 Endorsed
Online Only
Are you ready for more than just validation? Are you wrapped up tight in your suffering? I invite you to unfold here. Unfold & explore your pain, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Hi, I’m Sarah - the founder of Abloom Therapy & Wellness based in Ontario. I spent 23+ years navigating the corporate professional world. In that time, I also married, became a mom, & divorced. I also discovered my most treasured core value - human connection - fueled by a desire to preserve & promote the well-being of others, & to nurture my own well-being in the same ways. Direct billing service here!
Are you ready for more than just validation? Are you wrapped up tight in your suffering? I invite you to unfold here. Unfold & explore your pain, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Hi, I’m Sarah - the founder of Abloom Therapy & Wellness based in Ontario. I spent 23+ years navigating the corporate professional world. In that time, I also married, became a mom, & divorced. I also discovered my most treasured core value - human connection - fueled by a desire to preserve & promote the well-being of others, & to nurture my own well-being in the same ways. Direct billing service here!
See more therapy options for L4B
How does your Counsellor compare?
Number of Counsellors in L4B
100+
Average cost per session
$173
Counsellors in L4B who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 90% | Depression |
| 83% | Self Esteem |
| 80% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 85% | Manulife |
| 84% | Green Shield Canada |
| 84% | SunLife |
How Counsellors in L4B see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |