Therapists in L3V

Photo of Tonya McKee, Registered Social Worker, MSW, RSW
Tonya McKee
Registered Social Worker, MSW, RSW
3 Endorsed
Orillia, ON L3V
There are many life changes that bring people to meet with a counsellor. Whether you are seeking to manage your anger, depression, anxiety or to cope with a crisis in you and your family/marriage or build more interpersonal communication skills. I provide counselling for Individuals, marriage or couples therapy. There are many tools that can help you cope with stressful events. Together we can build a treatment plan that meets your goals. Taking the first step to call can be overwhelming, it can also be rewarding when you find that there are tools available to help with achieving your goals.
There are many life changes that bring people to meet with a counsellor. Whether you are seeking to manage your anger, depression, anxiety or to cope with a crisis in you and your family/marriage or build more interpersonal communication skills. I provide counselling for Individuals, marriage or couples therapy. There are many tools that can help you cope with stressful events. Together we can build a treatment plan that meets your goals. Taking the first step to call can be overwhelming, it can also be rewarding when you find that there are tools available to help with achieving your goals.
(249) 503-3693 View (249) 503-3693
Photo of Lisa Cluett - Lisa Cluett, Registered Social Worker, MSW RSW, Psycho
Lisa Cluett
Registered Social Worker, MSW RSW, Psycho
1 Endorsed
Orillia, ON L3V
I understand how overwhelming life can feel—whether facing separation, divorce, blended family transitions, parenting struggles, or loss—and how these challenges can leave us feeling inadequate and alone. I also have extensive experience supporting children, youth, and teens, particularly with anxiety, helping them build resilience and confidence. With both 25 years of experience in the mental health field and lived experience, I offer a compassionate, understanding space where you can feel supported and find hope.
I understand how overwhelming life can feel—whether facing separation, divorce, blended family transitions, parenting struggles, or loss—and how these challenges can leave us feeling inadequate and alone. I also have extensive experience supporting children, youth, and teens, particularly with anxiety, helping them build resilience and confidence. With both 25 years of experience in the mental health field and lived experience, I offer a compassionate, understanding space where you can feel supported and find hope.
(249) 202-2365 View (249) 202-2365
Photo of Kim Wideman, Registered Psychotherapist, MA, RP, RN
Kim Wideman
Registered Psychotherapist, MA, RP, RN
4 Endorsed
Orillia, ON L3V
I support adults struggling with PTSD and complex trauma. Whether there was an exact moment things changed, or whether you’re dealing with the long-term effects of ongoing pervasive events, trauma can be confusing, isolating, fragmented, and takes its toll. My aim is to help clients through their transition towards understanding, clarity, self-acceptance, and growth without the fear of judgment. Using an integrative trauma-informed approach I have additional training in Internal Family Systems (IFS), EMDR, Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT).
I support adults struggling with PTSD and complex trauma. Whether there was an exact moment things changed, or whether you’re dealing with the long-term effects of ongoing pervasive events, trauma can be confusing, isolating, fragmented, and takes its toll. My aim is to help clients through their transition towards understanding, clarity, self-acceptance, and growth without the fear of judgment. Using an integrative trauma-informed approach I have additional training in Internal Family Systems (IFS), EMDR, Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT).
(249) 202-5419 View (249) 202-5419
Photo of Candy Potter, Registered Psychotherapist, RP
Candy Potter
Registered Psychotherapist, RP
Orillia, ON L3V
Midlife isn’t easy, but you don’t have to navigate it alone. Some days you’re holding it all together… and some days, you’re just holding a cup of coffee, hoping for a win. You’ve spent years taking care of everyone and everything — your family, your work, your parents, the curveballs life’s thrown at you. You’ve been the steady one, the capable one. But lately, you’ve started to wonder: what about me? Midlife brings a lot of change — in family roles, relationships, health, identity. You don’t need to face it alone.
Midlife isn’t easy, but you don’t have to navigate it alone. Some days you’re holding it all together… and some days, you’re just holding a cup of coffee, hoping for a win. You’ve spent years taking care of everyone and everything — your family, your work, your parents, the curveballs life’s thrown at you. You’ve been the steady one, the capable one. But lately, you’ve started to wonder: what about me? Midlife brings a lot of change — in family roles, relationships, health, identity. You don’t need to face it alone.
(705) 996-1202 View (705) 996-1202
Photo of Zoe Fysikoudi, Registered Psychotherapist, PDip, RP
Zoe Fysikoudi
Registered Psychotherapist, PDip, RP
2 Endorsed
Orillia, ON L3V
You’ve noticed your child’s behaviour has changed recently and it concerns you. You want to support them in this fast-paced and competitive world, but you’re not sure how. You want to understand them, but it feels you’re hitting a wall whenever you try to reach them. And you’re getting tired of trying. For children and youth, growing up involves changes that impact their well-being and their self-esteem. With attentive and empathetic support, their ability to cope with these changes can bring them confidence. But without the right support, they can internalize ideas about themselves and their relationships that cause them pain.
You’ve noticed your child’s behaviour has changed recently and it concerns you. You want to support them in this fast-paced and competitive world, but you’re not sure how. You want to understand them, but it feels you’re hitting a wall whenever you try to reach them. And you’re getting tired of trying. For children and youth, growing up involves changes that impact their well-being and their self-esteem. With attentive and empathetic support, their ability to cope with these changes can bring them confidence. But without the right support, they can internalize ideas about themselves and their relationships that cause them pain.
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Photo of Ann-Christin Rogerson, Registered Psychotherapist, MEd, RP
Ann-Christin Rogerson
Registered Psychotherapist, MEd, RP
3 Endorsed
Orillia, ON L3V
I work with individuals and couples in a collaborative and compassionate way, while also being practical and goal-focused. For individuals, I support challenges such as anxiety disorders, depression, and trauma recovery, helping you feel more grounded, emotionally regulated and equipped with skills to build healthier thought patterns. I draw from evidence-based approaches such as CBT, mindfulness, ACT, and SFT. With couples, I help partners strengthen connection and work through challenges such as communication difficulties, life transitions, postpartum adjustments, re-build trust, and other relational stressors.
I work with individuals and couples in a collaborative and compassionate way, while also being practical and goal-focused. For individuals, I support challenges such as anxiety disorders, depression, and trauma recovery, helping you feel more grounded, emotionally regulated and equipped with skills to build healthier thought patterns. I draw from evidence-based approaches such as CBT, mindfulness, ACT, and SFT. With couples, I help partners strengthen connection and work through challenges such as communication difficulties, life transitions, postpartum adjustments, re-build trust, and other relational stressors.
(249) 294-1265 View (249) 294-1265
Photo of Kelley Christine Wilkey, Registered Social Worker, MSW, RSW
Kelley Christine Wilkey
Registered Social Worker, MSW, RSW
Orillia, ON L3V
With almost 20 years of experience working in Simcoe County, I have developed a strong relationship with the people in this community. I have extensive training in the addiction field supporting those living with addictions and "significant others" who are vicariously impacted, and I am passionate about working with teens and young adults experiencing mental health challenges like anxiety, low mood, life transitions, and substance use. I incorporate a variety of evidence-based modalities to help individuals accomplish their goals and I strive to create a safe and compassionate experience building on individual's inherent strengths.
With almost 20 years of experience working in Simcoe County, I have developed a strong relationship with the people in this community. I have extensive training in the addiction field supporting those living with addictions and "significant others" who are vicariously impacted, and I am passionate about working with teens and young adults experiencing mental health challenges like anxiety, low mood, life transitions, and substance use. I incorporate a variety of evidence-based modalities to help individuals accomplish their goals and I strive to create a safe and compassionate experience building on individual's inherent strengths.
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Photo of Kimberly Desmoulin, Registered Psychotherapist (Qualifying), MA
Kimberly Desmoulin
Registered Psychotherapist (Qualifying), MA
Orillia, ON L3V
Hello there! Thanks for stopping by. With all the information and stress we are exposed to we don't get much time check in and see how we are feeling. Ever noticed that when you feel anxious and irritable your shoulders and back are tense to? Unfortunately, or fortunately depending on your perspective.... Whatever happens in the body impacts the mind. Our breath rate, heart rate, and posture effects how we feel about ourselves. If we start becoming aware of how we feel in our body, we can positively impact how we feel about ourselves.
Hello there! Thanks for stopping by. With all the information and stress we are exposed to we don't get much time check in and see how we are feeling. Ever noticed that when you feel anxious and irritable your shoulders and back are tense to? Unfortunately, or fortunately depending on your perspective.... Whatever happens in the body impacts the mind. Our breath rate, heart rate, and posture effects how we feel about ourselves. If we start becoming aware of how we feel in our body, we can positively impact how we feel about ourselves.
(249) 495-6558 View (249) 495-6558
Photo of Samantha Arnold, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Samantha Arnold
Registered Psychotherapist (Qualifying), MACP, RP(Q)
1 Endorsed
Orillia, ON L3V
I offer individual therapy for teens and adults and relationship therapy for couples from various backgrounds, including LGBTQIA2S+ and ethically non-monogamous couples. Many of my clients experience anxiety, depression, work-related stress, relationship challenges, parenting concerns, or the uncertainty that comes with life transitions. These struggles can affect your well-being, making it hard to navigate daily tasks, maintain healthy connections, or feel at peace with yourself. I understand how overwhelming these issues can feel, and I offer a compassionate space where you can explore these challenges and begin to heal.
I offer individual therapy for teens and adults and relationship therapy for couples from various backgrounds, including LGBTQIA2S+ and ethically non-monogamous couples. Many of my clients experience anxiety, depression, work-related stress, relationship challenges, parenting concerns, or the uncertainty that comes with life transitions. These struggles can affect your well-being, making it hard to navigate daily tasks, maintain healthy connections, or feel at peace with yourself. I understand how overwhelming these issues can feel, and I offer a compassionate space where you can explore these challenges and begin to heal.
(249) 201-8925 View (249) 201-8925
Photo of Tracie Atkinson, Counsellor
Tracie Atkinson
Counsellor
Orillia, ON L3V
With over 10 years experience as an Emergency Crisis Responder, I’ve witnessed firsthand the impact tragedy can have on individuals and families alike. The physical and emotional effect on those that have been victims of a crime or have experienced sudden loss can be overwhelming. It is because of this work I’ve devoted my practice to helping victims understand and comprehend their emotions and circumstances. By providing a safe, supportive and confidential environment, together we will work on processing the trauma and start the journey towards healing.
With over 10 years experience as an Emergency Crisis Responder, I’ve witnessed firsthand the impact tragedy can have on individuals and families alike. The physical and emotional effect on those that have been victims of a crime or have experienced sudden loss can be overwhelming. It is because of this work I’ve devoted my practice to helping victims understand and comprehend their emotions and circumstances. By providing a safe, supportive and confidential environment, together we will work on processing the trauma and start the journey towards healing.
(249) 294-1228 View (249) 294-1228
Photo of Shae-Leigh Wilson, HBASc, MACP, RP
Shae-Leigh Wilson
Verified Verified
2 Endorsed
Orillia, ON L3V
The utilization of different therapeutic approaches based on the client's personal preferences, unique history and desired outcome. Emphasis on heightened self-understanding and refreshed attitudes conducive to achieving personal goals and fulfillment. In Person, Online or Phone sessions available for adolescents, adults, couples and families.
The utilization of different therapeutic approaches based on the client's personal preferences, unique history and desired outcome. Emphasis on heightened self-understanding and refreshed attitudes conducive to achieving personal goals and fulfillment. In Person, Online or Phone sessions available for adolescents, adults, couples and families.
(249) 449-4018 View (249) 449-4018
Photo of Jennifer Coolbear, Psychologist, PhD, CPsych
Jennifer Coolbear
Psychologist, PhD, CPsych
1 Endorsed
Orillia, ON L3V
I am a clinical psychologist who works with children, adolescents, and families, offering assessments and therapy for a wide range of concerns including anxiety, depression, trauma, and difficulties with emotional regulation. My approach is strength-based, collaborative, and flexible, drawing from evidenced-based modalities including CBT, DBT, and other developmentally informed practices. I welcome clients from diverse backgrounds and strive to create a safe, inclusive space where young people and their caregivers feel supported, understood, and empowered.
I am a clinical psychologist who works with children, adolescents, and families, offering assessments and therapy for a wide range of concerns including anxiety, depression, trauma, and difficulties with emotional regulation. My approach is strength-based, collaborative, and flexible, drawing from evidenced-based modalities including CBT, DBT, and other developmentally informed practices. I welcome clients from diverse backgrounds and strive to create a safe, inclusive space where young people and their caregivers feel supported, understood, and empowered.
(249) 559-1620 View (249) 559-1620
Photo of Kelly Elizabeth Bos - Kelly Bos Therapy, Registered Social Worker, MSW, RSW
Kelly Bos Therapy
Registered Social Worker, MSW, RSW
2 Endorsed
Orillia, ON L3V
My work is client-centered and collaborative. In my practice I strive to offer practical tools and compassionate care to help people better connect with themselves and find solutions for their struggles be it with life transitions, relationships or career. I work with a lot of highly successful people struggling with stress and mood and help them foster growth, empowerment and fulfillment in their lives.
My work is client-centered and collaborative. In my practice I strive to offer practical tools and compassionate care to help people better connect with themselves and find solutions for their struggles be it with life transitions, relationships or career. I work with a lot of highly successful people struggling with stress and mood and help them foster growth, empowerment and fulfillment in their lives.
(249) 490-4496 View (249) 490-4496
Photo of Clare Wells, Registered Social Worker, MSW, RSW
Clare Wells
Registered Social Worker, MSW, RSW
4 Endorsed
Orillia, ON L3V
With over 10 years of experience in various sectors for mental health, I offer a safe and inclusive space to help guide you towards clarity and an enhanced sense of self. My areas of expertise include anxiety, depression, trauma, life transitions, and compassion fatigue. Whether you are seeking support for yourself or someone you care for, I work collaboratively to gain a better sense of yourself, exploring previous wounds, and create shifts to move towards your desired self. I will help you gain a deeper understanding of yourself, and in turn more effective ways of coping.
With over 10 years of experience in various sectors for mental health, I offer a safe and inclusive space to help guide you towards clarity and an enhanced sense of self. My areas of expertise include anxiety, depression, trauma, life transitions, and compassion fatigue. Whether you are seeking support for yourself or someone you care for, I work collaboratively to gain a better sense of yourself, exploring previous wounds, and create shifts to move towards your desired self. I will help you gain a deeper understanding of yourself, and in turn more effective ways of coping.
(249) 488-1641 View (249) 488-1641
Photo of Daniel Smith - Fear and Anxiety Relaxation Centre, Registered Social Worker, MSW, RSW, CH
Fear and Anxiety Relaxation Centre
Registered Social Worker, MSW, RSW, CH
Orillia, ON L3V
Psychotherapy, in my view, is all about helping people break free from limiting thoughts and fears that may be holding them back. It’s a chance to rethink old patterns and recognize how certain beliefs may not be serving you. Everyone experiences fear, anxiety, grief, sadness, doubt, anger, apathy, guilt, shame, or emotional struggles at some point—but right therapy offers a way to step back and see things more clearly. It helps you understand what’s really behind your feelings and gives you the tools to reshape your thinking for a healthier, more fulfilling life.
Psychotherapy, in my view, is all about helping people break free from limiting thoughts and fears that may be holding them back. It’s a chance to rethink old patterns and recognize how certain beliefs may not be serving you. Everyone experiences fear, anxiety, grief, sadness, doubt, anger, apathy, guilt, shame, or emotional struggles at some point—but right therapy offers a way to step back and see things more clearly. It helps you understand what’s really behind your feelings and gives you the tools to reshape your thinking for a healthier, more fulfilling life.
(249) 503-3704 View (249) 503-3704
Photo of Christine Bennett, Registered Social Worker, MSW, RSW
Christine Bennett
Registered Social Worker, MSW, RSW
1 Endorsed
Orillia, ON L3V
My passion lies in helping people reconnect with themselves, build emotional resilience, and feel good about themselves and their lives. I have 20 years of social work experience, and over the past few years have deepened my practice by providing psychotherapy to individuals facing PTSD, depression, anxiety, and other concerns. My approach is warm, empathic, and client-centred—I aim to create a space where you feel safe to be yourself, heard without judgment, and genuinely supported. Whether you're dealing with anxiety, depression, trauma, identity concerns, self-esteem issues, or burnout, you're not alone—and healing is possible.
My passion lies in helping people reconnect with themselves, build emotional resilience, and feel good about themselves and their lives. I have 20 years of social work experience, and over the past few years have deepened my practice by providing psychotherapy to individuals facing PTSD, depression, anxiety, and other concerns. My approach is warm, empathic, and client-centred—I aim to create a space where you feel safe to be yourself, heard without judgment, and genuinely supported. Whether you're dealing with anxiety, depression, trauma, identity concerns, self-esteem issues, or burnout, you're not alone—and healing is possible.
(249) 505-4152 View (249) 505-4152
Photo of Shelby Crawford, Registered Social Worker, BEd, MSW, RSW
Shelby Crawford
Registered Social Worker, BEd, MSW, RSW
1 Endorsed
Orillia, ON L3V
I offer in-office counselling through Dandelion Counselling in Orillia. I am a counselor who utilizes a holistic and eclectic approach because I recognize that no single modality meets everyone’s needs in a meaningful way. I value creating a collaborative, therapeutic relationship and I meet clients where they are at in the present moment whether they are seeking a safe, non-judgmental space to explore their thoughts, feelings and needs, or have specific goals that they want to address.
I offer in-office counselling through Dandelion Counselling in Orillia. I am a counselor who utilizes a holistic and eclectic approach because I recognize that no single modality meets everyone’s needs in a meaningful way. I value creating a collaborative, therapeutic relationship and I meet clients where they are at in the present moment whether they are seeking a safe, non-judgmental space to explore their thoughts, feelings and needs, or have specific goals that they want to address.
(249) 496-2189 View (249) 496-2189
Photo of Karen Jay-Moore, Registered Psychotherapist, MEd, RP, BEd, BA
Karen Jay-Moore
Registered Psychotherapist, MEd, RP, BEd, BA
3 Endorsed
Orillia, ON L3V
Do you put your needs at the bottom of the to-do list?Are you feeling overwhelmed, anxious, grieving, or stuck in unhealthy patterns? Are you facing relationship challenges, trauma, burnout, or health concerns, or difficulty at school, work, or home? Do you feel lost or struggle to get through the day? Sometimes all we want is to feel seen and heard in a safe space. Together we will create your path to healing, balance & alignment. I blend psychotherapy with holistic tools, drawing from my background in education, hospice, grief, chronic illness, somatic work, and spirituality. I look forward to helping you heal, grow, and thrive.
Do you put your needs at the bottom of the to-do list?Are you feeling overwhelmed, anxious, grieving, or stuck in unhealthy patterns? Are you facing relationship challenges, trauma, burnout, or health concerns, or difficulty at school, work, or home? Do you feel lost or struggle to get through the day? Sometimes all we want is to feel seen and heard in a safe space. Together we will create your path to healing, balance & alignment. I blend psychotherapy with holistic tools, drawing from my background in education, hospice, grief, chronic illness, somatic work, and spirituality. I look forward to helping you heal, grow, and thrive.
(249) 490-4477 View (249) 490-4477
Photo of Chelsea Howard, Registered Social Worker, MSW, RSW, BA
Chelsea Howard
Registered Social Worker, MSW, RSW, BA
1 Endorsed
Orillia, ON L3V
Do you feel something is wrong but can't say what? Are you stuck in a cycle of pain, worry, or triggers? Maybe you know what you need from therapy, or maybe you don’t know where to start. Either way, I’m here to guide and support you along each step of your journey to improved mental health. I help young people (aged 12 and up) and adults who struggle with anxiety, depression, eating disorders, mood disorders, or ADHD. I also have additional training in trauma counselling, and can help individuals heal from childhood wounds or attachment injuries.
Do you feel something is wrong but can't say what? Are you stuck in a cycle of pain, worry, or triggers? Maybe you know what you need from therapy, or maybe you don’t know where to start. Either way, I’m here to guide and support you along each step of your journey to improved mental health. I help young people (aged 12 and up) and adults who struggle with anxiety, depression, eating disorders, mood disorders, or ADHD. I also have additional training in trauma counselling, and can help individuals heal from childhood wounds or attachment injuries.
(249) 444-0947 View (249) 444-0947
Photo of Max McKenzie, Registered Psychotherapist, BSc, MACP
Max McKenzie
Registered Psychotherapist, BSc, MACP
1 Endorsed
Orillia, ON L3V
If you feel out of control of your feelings, I'm here to help! I am a queer, neurodivergent therapist, and I bring a unique combination of biology-based and intuitive practices to my work. I am drawn to the deep work of psychotherapy, that goes beyond listening and coping skills, into the root of issues to resolve them. I support people who are struggling in their relationships, who want to not just manage, but understand and resolve their feelings, and those who want more fulfillment out of life. I work particularly in areas like ADHD, anxiety, sex therapy, relationships and supporting neurodivergence.
If you feel out of control of your feelings, I'm here to help! I am a queer, neurodivergent therapist, and I bring a unique combination of biology-based and intuitive practices to my work. I am drawn to the deep work of psychotherapy, that goes beyond listening and coping skills, into the root of issues to resolve them. I support people who are struggling in their relationships, who want to not just manage, but understand and resolve their feelings, and those who want more fulfillment out of life. I work particularly in areas like ADHD, anxiety, sex therapy, relationships and supporting neurodivergence.
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How does your Counsellor compare?

Number of Counsellors in L3V

100+

Average cost per session

$160

Counsellors in L3V who prioritize treating:

95% Anxiety
89% Depression
88% Self Esteem
85% Stress
79% Relationship Issues
76% Coping Skills
75% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

55% Green Shield Canada
55% Manulife
54% SunLife

How Counsellors in L3V see their clients

77% In Person and Online
23% Online Only

Gender breakdown

87% Female
10% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in L3V?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.