Photo of Stephanie Severino, BSW, MSW, RSW, Registered Social Worker
Stephanie Severino
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Online Only
I am a compassionate, honest, empathetic therapist, and I prioritize ethical practice and integrity above all else. I like to incorporate my sense of humour in my work with clients to help put them at ease and develop a positive therapeutic relationship. I have experience working with children, youth, adults, couples and families presenting with a wide range of concerns and mental health needs. I am a registered Social Worker and a member in good standing with the Ontario College of Social Workers and Social Service Workers.
I am a compassionate, honest, empathetic therapist, and I prioritize ethical practice and integrity above all else. I like to incorporate my sense of humour in my work with clients to help put them at ease and develop a positive therapeutic relationship. I have experience working with children, youth, adults, couples and families presenting with a wide range of concerns and mental health needs. I am a registered Social Worker and a member in good standing with the Ontario College of Social Workers and Social Service Workers.
(705) 482-0424 View (705) 482-0424
Photo of Kim Wideman, MA, RP(Q), RN, Registered Psychotherapist (Qualifying)
Kim Wideman
Registered Psychotherapist (Qualifying), MA, RP(Q), RN
Verified Verified
2 Endorsed
Orillia, ON L3V
I support adults struggling with PTSD and complex trauma. Whether there was an exact moment things changed, or whether you’re dealing with the long-term effects of ongoing pervasive events, trauma can be confusing, isolating, fragmented, and takes its toll. My aim is to help clients through their transition towards understanding, clarity, self-acceptance, and growth without the fear of judgment. Using an integrative trauma-informed approach I have additional training in Internal Family Systems (IFS), EMDR, Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT).
I support adults struggling with PTSD and complex trauma. Whether there was an exact moment things changed, or whether you’re dealing with the long-term effects of ongoing pervasive events, trauma can be confusing, isolating, fragmented, and takes its toll. My aim is to help clients through their transition towards understanding, clarity, self-acceptance, and growth without the fear of judgment. Using an integrative trauma-informed approach I have additional training in Internal Family Systems (IFS), EMDR, Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT).
(249) 202-5419 View (249) 202-5419
Photo of Kristen Jones, MACP, Registered Psychotherapist (Qualifying)
Kristen Jones
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Orillia, ON L3V
At times, we go through challenges in our life that are difficult to navigate on our own. I work collaboratively with clients to ensure that they are heard, understood, and supported as we work together to move through those challenges. I utilize a client-centred and compassionate approach to address a wide range of concerns including trauma, grief, anxiety, life transitions, relationship issues, PTSD, stress, substance use disorders, and low self-esteem.
At times, we go through challenges in our life that are difficult to navigate on our own. I work collaboratively with clients to ensure that they are heard, understood, and supported as we work together to move through those challenges. I utilize a client-centred and compassionate approach to address a wide range of concerns including trauma, grief, anxiety, life transitions, relationship issues, PTSD, stress, substance use disorders, and low self-esteem.
(249) 202-2558 View (249) 202-2558
Photo of Angie Blandford, MSW, RSW, Registered Social Worker
Angie Blandford
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Online Only
Feeling anxious, stressed out or bothered by intrusive thoughts? Do you find yourself frustrated, wondering what you can do to get rid of the constant fear or worry? Pushing worries away won't work long-term. With evidence-based therapy and effective tools, you don't have to experience high levels of anxiety forever. I am the owner of Grounded Minds Therapy. We are a team of therapists that specialize in helping you overcome anxiety, OCD, and trauma. Our psychotherapists can help you regain control of your life. We're ready to help you kick anxiety out of the driver's seat so that you feel safe, grounded and in control.
Feeling anxious, stressed out or bothered by intrusive thoughts? Do you find yourself frustrated, wondering what you can do to get rid of the constant fear or worry? Pushing worries away won't work long-term. With evidence-based therapy and effective tools, you don't have to experience high levels of anxiety forever. I am the owner of Grounded Minds Therapy. We are a team of therapists that specialize in helping you overcome anxiety, OCD, and trauma. Our psychotherapists can help you regain control of your life. We're ready to help you kick anxiety out of the driver's seat so that you feel safe, grounded and in control.
(289) 212-6486 View (289) 212-6486
Photo of Candy Potter, RP, Registered Psychotherapist
Candy Potter
Registered Psychotherapist, RP
Verified Verified
Orillia, ON L3V
Mid-life can leave us feeling lost and uncertain. Complicated relationships with aging parents, shifting dynamics with grown children, changing bodies, unruly hormones, unexpected health problems and disruptive life-events create insecurity and confusion. But middle age can also be a time of reinvention, freedom and self-acceptance. I help women navigate the uncertain waters of mid-life. Adolescence is a tough time for girls, dealing with changing bodies, complicated social expectations and mounting school pressures. Mental health issues bloom and and lots of teen girls are overwhelmed with anxiety and depression they can't manage.
Mid-life can leave us feeling lost and uncertain. Complicated relationships with aging parents, shifting dynamics with grown children, changing bodies, unruly hormones, unexpected health problems and disruptive life-events create insecurity and confusion. But middle age can also be a time of reinvention, freedom and self-acceptance. I help women navigate the uncertain waters of mid-life. Adolescence is a tough time for girls, dealing with changing bodies, complicated social expectations and mounting school pressures. Mental health issues bloom and and lots of teen girls are overwhelmed with anxiety and depression they can't manage.
(705) 996-1202 View (705) 996-1202
Photo of Lisa Cluett - Lisa Cluett, MSW RSW, Psycho, Registered Social Worker
Lisa Cluett
Registered Social Worker, MSW RSW, Psycho
Verified Verified
1 Endorsed
Orillia, ON L3V
Are you feeling life is just too much right now? You can't do anything right, feel alone and not sure what to do? You are not alone! I know how hard life can be at times, and I am here to support you and your family to navigate those complex life events such as parenting and relationship challenges, child and adolescent mental health, grief and loss, separation/divorce and blended families. I have worked in the field of child and youth mental health for 22 years supporting adolescents and coaching parents; I understand how attachment and family dynamics affect relationships and the importance of everyone being heard and understood.
Are you feeling life is just too much right now? You can't do anything right, feel alone and not sure what to do? You are not alone! I know how hard life can be at times, and I am here to support you and your family to navigate those complex life events such as parenting and relationship challenges, child and adolescent mental health, grief and loss, separation/divorce and blended families. I have worked in the field of child and youth mental health for 22 years supporting adolescents and coaching parents; I understand how attachment and family dynamics affect relationships and the importance of everyone being heard and understood.
(249) 202-2365 View (249) 202-2365
Photo of Kelly Elizabeth Bos - Kelly Bos Therapy, MSW, RSW, Registered Social Worker
Kelly Bos Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Orillia, ON L3V
My work is client-centered and collaborative. In my practice I strive to offer practical tools and compassionate care to help people better connect with themselves and find solutions for their struggles be it with life transitions, relationships or career. I work with a lot of highly successful people struggling with stress and mood and help them foster growth, empowerment and fulfillment in their lives.
My work is client-centered and collaborative. In my practice I strive to offer practical tools and compassionate care to help people better connect with themselves and find solutions for their struggles be it with life transitions, relationships or career. I work with a lot of highly successful people struggling with stress and mood and help them foster growth, empowerment and fulfillment in their lives.
(249) 490-4496 View (249) 490-4496
Photo of Jonathan Morgan, Dip Hon, BA Hon, MPS, Registered Psychotherapist
Jonathan Morgan
Registered Psychotherapist, Dip Hon, BA Hon, MPS
Verified Verified
1 Endorsed
Online Only
Hello, I'm Jonathan, a Registered Psychotherapist, offering virtual sessions. My focus revolves around providing trauma-informed care, rooted in somatic and emotional awareness. Our journey toward healing unfolds through collaborative efforts, always placing your empowerment at the forefront. As someone who identifies as queer, I hold a commitment to supporting a diverse array of individuals. We'll delve into the intricate dynamics of self-relationship and interpersonal connections, embracing an inclusive recognition of partnership and flying solo.
Hello, I'm Jonathan, a Registered Psychotherapist, offering virtual sessions. My focus revolves around providing trauma-informed care, rooted in somatic and emotional awareness. Our journey toward healing unfolds through collaborative efforts, always placing your empowerment at the forefront. As someone who identifies as queer, I hold a commitment to supporting a diverse array of individuals. We'll delve into the intricate dynamics of self-relationship and interpersonal connections, embracing an inclusive recognition of partnership and flying solo.
(437) 747-7197 View (437) 747-7197
Photo of Toni Jacobs, MSW, RSW, Registered Social Worker
Toni Jacobs
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Online Only
Hi, I'm Toni, a Registered Social Worker (RSW), Psychotherapist with a passion for helping others discover and embrace their authentic selves. I believe that understanding and connecting with who we truly are is at the heart of meaningful change and personal growth. My approach to counselling is wholistic, psycho-spiritual, and one that fosters collaboration and client engagement.
Hi, I'm Toni, a Registered Social Worker (RSW), Psychotherapist with a passion for helping others discover and embrace their authentic selves. I believe that understanding and connecting with who we truly are is at the heart of meaningful change and personal growth. My approach to counselling is wholistic, psycho-spiritual, and one that fosters collaboration and client engagement.
(249) 444-8067 View (249) 444-8067
Photo of Madison Marie Wood - White Horse Counselling Services, MHAW, CCAC, CCTACP, Drug & Alcohol Counsellor
White Horse Counselling Services
Drug & Alcohol Counsellor, MHAW, CCAC, CCTACP
Verified Verified
Orillia, ON L3V
I am a registered Addictions and Mental Health Counsellor with years of experience treating clients individually, online and in groups. My primary focus has been supporting those experiencing mental health and addictions concerns, both behaviour and substance based. I have obtained extensive training and clinical supervision in providing Solution Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy and Cognitive Behavioural Therapy, and other evidence-based best practices.
I am a registered Addictions and Mental Health Counsellor with years of experience treating clients individually, online and in groups. My primary focus has been supporting those experiencing mental health and addictions concerns, both behaviour and substance based. I have obtained extensive training and clinical supervision in providing Solution Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy and Cognitive Behavioural Therapy, and other evidence-based best practices.
(249) 492-0962 View (249) 492-0962
Photo of Karen Jay-Moore, MEd, RP, BEd, BA, Registered Psychotherapist
Karen Jay-Moore
Registered Psychotherapist, MEd, RP, BEd, BA
Verified Verified
3 Endorsed
Orillia, ON L3V
Are you struggling with relationships, anxiety, depression, grief, trauma, illness or facing pressures at work, home or school? Do you put your needs at the bottom of the to do list? Are you feeling disconnected from others or overwhelmed? Pushing your needs aside can lead to health issues. I offer a custom approach for each client, understanding the challenges you are facing and putting a plan together to help you move forward. I have a varied background in education, hospice, grief work, non profits & as a holistic practitioner. I offer a traditional & holistic, inclusive setting, and a safe space for you to feel seen & heard.
Are you struggling with relationships, anxiety, depression, grief, trauma, illness or facing pressures at work, home or school? Do you put your needs at the bottom of the to do list? Are you feeling disconnected from others or overwhelmed? Pushing your needs aside can lead to health issues. I offer a custom approach for each client, understanding the challenges you are facing and putting a plan together to help you move forward. I have a varied background in education, hospice, grief work, non profits & as a holistic practitioner. I offer a traditional & holistic, inclusive setting, and a safe space for you to feel seen & heard.
(249) 490-4477 View (249) 490-4477
Photo of Kathleen Aikins, MACP, Registered Psychotherapist (Qualifying)
Kathleen Aikins
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Orillia, ON L3V
Welcome! I am a Registered Psychotherapist (Qualifying) and the owner of Birchwell Psychotherapy & Counselling. I work with clients in-person in Orillia, ON and virtual clients throughout Ontario, Canada. I provide individual therapy to teens and adults (ages 16+). Whether you’re dealing with feelings of anxiety, depression, disconnection in relationships, low self-esteem, a lack of motivation, or are “burnt out” by life’s challenges and stressors – I want to meet you wherever you’re at and I am open to your unique experience!
Welcome! I am a Registered Psychotherapist (Qualifying) and the owner of Birchwell Psychotherapy & Counselling. I work with clients in-person in Orillia, ON and virtual clients throughout Ontario, Canada. I provide individual therapy to teens and adults (ages 16+). Whether you’re dealing with feelings of anxiety, depression, disconnection in relationships, low self-esteem, a lack of motivation, or are “burnt out” by life’s challenges and stressors – I want to meet you wherever you’re at and I am open to your unique experience!
(249) 480-1633 View (249) 480-1633
Photo of Shelby Crawford, BEd, MSW, RSW, Registered Social Worker
Shelby Crawford
Registered Social Worker, BEd, MSW, RSW
Verified Verified
1 Endorsed
Orillia, ON L3V
I offer in-office counselling through Dandelion Counselling in Orillia. I am a counselor who utilizes a holistic and eclectic approach because I recognize that no single modality meets everyone’s needs in a meaningful way. I value creating a collaborative, therapeutic relationship and I meet clients where they are at in the present moment whether they are seeking a safe, non-judgmental space to explore their thoughts, feelings and needs, or have specific goals that they want to address.
I offer in-office counselling through Dandelion Counselling in Orillia. I am a counselor who utilizes a holistic and eclectic approach because I recognize that no single modality meets everyone’s needs in a meaningful way. I value creating a collaborative, therapeutic relationship and I meet clients where they are at in the present moment whether they are seeking a safe, non-judgmental space to explore their thoughts, feelings and needs, or have specific goals that they want to address.
(249) 496-2189 View (249) 496-2189
Photo of Ashley Nelson - Art of YOU!, RP (Q), PgDIP, BA, Art Therapist
Art of YOU!
Art Therapist, RP (Q), PgDIP, BA
Verified Verified
Orillia, ON L3V
Waitlist for new clients
Hi, I’m Ashley! As a professional art therapist, I offer children (4 - 12 yrs) a creative and safe space where they can truly arrive to who they are. They won't have to worry about talking things through, either, as art therapy is a great opportunity for our body and mind to process, contain, or release pent up thoughts, beliefs, or experiences that we might have trouble putting into words! So what might appear to be "just fun" to us adults, under my supervision and guidance, may prove to provide your child with long-lasting, positive affects in how they view themselves, their world, and their capabilities.
Hi, I’m Ashley! As a professional art therapist, I offer children (4 - 12 yrs) a creative and safe space where they can truly arrive to who they are. They won't have to worry about talking things through, either, as art therapy is a great opportunity for our body and mind to process, contain, or release pent up thoughts, beliefs, or experiences that we might have trouble putting into words! So what might appear to be "just fun" to us adults, under my supervision and guidance, may prove to provide your child with long-lasting, positive affects in how they view themselves, their world, and their capabilities.
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Photo of Allison Torrie Clark, MSW, RSW, Registered Social Worker
Allison Torrie Clark
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Orillia, ON L3V
Allie works with adults who are struggling with self-criticism, perfectionism, anxiety, depression, compassion fatigue, and burnout. With over 10 years of experience in the field, Allie is trained in several modalities, but works mostly with narrative therapy, and mindfulness techniques. Allie especially loves working with artists, creatives, and entrepreneurs who are finding that perfectionism, self-criticism, and past beliefs are getting in the way of connecting with their passion.
Allie works with adults who are struggling with self-criticism, perfectionism, anxiety, depression, compassion fatigue, and burnout. With over 10 years of experience in the field, Allie is trained in several modalities, but works mostly with narrative therapy, and mindfulness techniques. Allie especially loves working with artists, creatives, and entrepreneurs who are finding that perfectionism, self-criticism, and past beliefs are getting in the way of connecting with their passion.
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Photo of Katrina Edna Rose Brown - Katrina Brown, MA, RP, RSW, Registered Psychotherapist
Katrina Brown
Registered Psychotherapist, MA, RP, RSW
Verified Verified
Orillia, ON L3V
I am a highly empathetic therapist. I am passionate about helping my clients to improve their mental health and well-being. I work collaboratively with clients to create a path towards their healing. I have two separate designations I am proudly a Registered Social Worker (holds a BA in Psychology & Honors Degree in SW) and a Registered Psychotherapist with a Masters in Counselling Psychology. I also hold an advanced diploma in child and youth work. I believe that therapy can be a tool to foster, self-acceptance and compassion.
I am a highly empathetic therapist. I am passionate about helping my clients to improve their mental health and well-being. I work collaboratively with clients to create a path towards their healing. I have two separate designations I am proudly a Registered Social Worker (holds a BA in Psychology & Honors Degree in SW) and a Registered Psychotherapist with a Masters in Counselling Psychology. I also hold an advanced diploma in child and youth work. I believe that therapy can be a tool to foster, self-acceptance and compassion.
(249) 703-5155 View (249) 703-5155
Photo of Carly Fex - Glowing Hearts Psychotherapy, RP, Registered Psychotherapist
Glowing Hearts Psychotherapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Orillia, ON L3V
Glowing Hearts Psychotherapy offers clients a compassionate and non-judgemental therapeutic service. Our therapists and team are trained to support clients in their time of need. We work using a variety of frameworks which can be applied to best meet each client's needs individually. Having a team of therapists allows clients to connect with a professional that fits best for their needs. We believe that clients have the ability to create meaningful changes in their lives and we look forward to supporting those changes along side you.
Glowing Hearts Psychotherapy offers clients a compassionate and non-judgemental therapeutic service. Our therapists and team are trained to support clients in their time of need. We work using a variety of frameworks which can be applied to best meet each client's needs individually. Having a team of therapists allows clients to connect with a professional that fits best for their needs. We believe that clients have the ability to create meaningful changes in their lives and we look forward to supporting those changes along side you.
(705) 330-9855 View (705) 330-9855
Photo of Amanda Rose Bolger - SoulScape Services, MA, BA, RP, Registered Psychotherapist
SoulScape Services
Registered Psychotherapist, MA, BA, RP
Verified Verified
Orillia, ON L3V
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(249) 700-5421 View (249) 700-5421
Photo of Amy Leigh, MSW, RSW, DVATI, RCAT, BAPsych, BA BSW, Registered Social Worker
Amy Leigh
Registered Social Worker, MSW, RSW, DVATI, RCAT, BAPsych, BA BSW
Verified Verified
5 Endorsed
Orillia, ON L3V
As a Registered Professional Art Therapist (DVATI, RCAT), Registered Social Worker (RSW) and Psychotherapist, my specialty area is working with children, youth and families. My passion is to support young people as they navigate mental health challenges often due to major changes and hardship. I equip young people with practical everyday coping strategies for their mental health, which they can use into adulthood.
As a Registered Professional Art Therapist (DVATI, RCAT), Registered Social Worker (RSW) and Psychotherapist, my specialty area is working with children, youth and families. My passion is to support young people as they navigate mental health challenges often due to major changes and hardship. I equip young people with practical everyday coping strategies for their mental health, which they can use into adulthood.
(647) 492-5358 View (647) 492-5358
Photo of Lisa James, RPQ, Registered Psychotherapist (Qualifying)
Lisa James
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Orillia, ON L3V
Waitlist for new clients
I am a clinical intern at Severn Psychotherapy. My approach combines professional expertise with a down-to-earth understanding of real-life struggles. Whether it's helping teens navigate ADHD, supporting adults with anxiety, or assisting couples in strengthening their bonds, I firmly believe in everyone's capacity for growth and resilience. With my background in neuroscience and psychology, we'll explore how your thoughts, emotions, and behaviours intersect, and together, we’ll craft strategies for meaningful progress. With training in various therapeutic techniques, I'm equipped to address a range of challenges.
I am a clinical intern at Severn Psychotherapy. My approach combines professional expertise with a down-to-earth understanding of real-life struggles. Whether it's helping teens navigate ADHD, supporting adults with anxiety, or assisting couples in strengthening their bonds, I firmly believe in everyone's capacity for growth and resilience. With my background in neuroscience and psychology, we'll explore how your thoughts, emotions, and behaviours intersect, and together, we’ll craft strategies for meaningful progress. With training in various therapeutic techniques, I'm equipped to address a range of challenges.
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See more therapy options for L3V

How does your Counsellor compare?

Number of Counsellors in L3V

100+

Average cost per session

$154

Counsellors in L3V who prioritize treating:

98% Anxiety
90% Depression
88% Self Esteem
84% Stress
79% Relationship Issues
79% Coping Skills
75% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

52% Green Shield Canada
52% Blue Cross
48% Manulife

How Counsellors in L3V see their clients

71% In Person and Online
29% Online Only

Gender breakdown

87% Female
10% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in L3V?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.