Therapists in L3R
It is understandable to feel exhausted when navigating life's challenges and relationship difficulties. You don't have to carry these burdens alone. I am here to offer a safe space where you can ease your mind and embrace your vulnerabilities as a natural part of being human.
Drawing on over 8 years of counselling experience in Hong Kong and Toronto, I have dedicated myself to helping children, teens, young adults, and adults address mental health and relationship concerns. Through my training in Tyndale's MA Clinical Counselling program, I am equipped to offer individual, couple, and family counselling.
It is understandable to feel exhausted when navigating life's challenges and relationship difficulties. You don't have to carry these burdens alone. I am here to offer a safe space where you can ease your mind and embrace your vulnerabilities as a natural part of being human.
Drawing on over 8 years of counselling experience in Hong Kong and Toronto, I have dedicated myself to helping children, teens, young adults, and adults address mental health and relationship concerns. Through my training in Tyndale's MA Clinical Counselling program, I am equipped to offer individual, couple, and family counselling.
When you feel like you are drowning, flailing your arms and legs in every direction just to survive, it may be a sign that it is time to seek support. When life becomes overwhelming and it feels like you can no longer keep yourself afloat, you should not have to go through it alone – I am here to be your life jacket, offering stability, safety, and compassion through the storm. Over time, therapy can help you learn to swim with confidence, as you work to understand yourself more deeply, cultivate self-compassion and self-love, and improve your relationships, including by identifying your needs and establishing healthy boundaries.
When you feel like you are drowning, flailing your arms and legs in every direction just to survive, it may be a sign that it is time to seek support. When life becomes overwhelming and it feels like you can no longer keep yourself afloat, you should not have to go through it alone – I am here to be your life jacket, offering stability, safety, and compassion through the storm. Over time, therapy can help you learn to swim with confidence, as you work to understand yourself more deeply, cultivate self-compassion and self-love, and improve your relationships, including by identifying your needs and establishing healthy boundaries.
I hold a deep belief in the inherent goodness of every person and the presence of hope in every circumstance. As a relational therapist, I recognize the powerful influence that relationships have on our overall well-being; I have supported individuals, couples, and families alike in their journeys toward healing, growth, and deeper connection. I do not view clients as broken or in need of being “fixed,” but rather as whole and unique individuals shaped by their stories, relationships, and lived contexts. I focus on strengths and resilience, and I remain grounded in hope even in moments when hope may feel out of reach.
I hold a deep belief in the inherent goodness of every person and the presence of hope in every circumstance. As a relational therapist, I recognize the powerful influence that relationships have on our overall well-being; I have supported individuals, couples, and families alike in their journeys toward healing, growth, and deeper connection. I do not view clients as broken or in need of being “fixed,” but rather as whole and unique individuals shaped by their stories, relationships, and lived contexts. I focus on strengths and resilience, and I remain grounded in hope even in moments when hope may feel out of reach.
I'm glad you're here. Knowing firsthand how hard it can be to reach out, I commend you for taking this first step, for leading with courage and breaking the stigma around mental health. As a second-generation Sri Lankan Tamil woman in Toronto, I work from an understanding of acculturation stress, intergenerational dynamics, identity, and family relationships. I deeply respect the resilience people possess and consider it a privilege to support each of my clients as they reconnect with their strengths and move toward lives that feel more grounded, authentic, and aligned with who they are.
I'm glad you're here. Knowing firsthand how hard it can be to reach out, I commend you for taking this first step, for leading with courage and breaking the stigma around mental health. As a second-generation Sri Lankan Tamil woman in Toronto, I work from an understanding of acculturation stress, intergenerational dynamics, identity, and family relationships. I deeply respect the resilience people possess and consider it a privilege to support each of my clients as they reconnect with their strengths and move toward lives that feel more grounded, authentic, and aligned with who they are.
Welcome. I understand the frustration of wanting change but feeling like you're stuck in place. I offer a space centered on safety and collaboration, where meaningful change can take place. My role is to help you gain insight as we uncover and bring awareness to the deep roots of your concerns, and discover how to harness your unique strengths and wisdom toward positive shifts in your life. Through the process of self-discovery and unlearning old patterns, healing, growth, and new possibilities emerge. My approach is empathetic, warm, and above all, attuned to the present moment. I am committed to meeting you where you are.
Welcome. I understand the frustration of wanting change but feeling like you're stuck in place. I offer a space centered on safety and collaboration, where meaningful change can take place. My role is to help you gain insight as we uncover and bring awareness to the deep roots of your concerns, and discover how to harness your unique strengths and wisdom toward positive shifts in your life. Through the process of self-discovery and unlearning old patterns, healing, growth, and new possibilities emerge. My approach is empathetic, warm, and above all, attuned to the present moment. I am committed to meeting you where you are.
Hi, I’m Stephanie. I’m glad you’re here.
I am passionate about giving everyone the space and support to navigate life’s hardest chapters on their own terms. I specialize in helping clients work through burnout, workplace dynamics, personal relationships, minority stress, loss, and grief. My goal is to collaborate with you to find a path that fits your life and is kind to your well-being.
My journey to therapy included a previous career in corporate environments, and volunteer crisis line work supporting sexual assault survivors. I am a Chinese Canadian born in Toronto and grew up in Hong Kong.
Hi, I’m Stephanie. I’m glad you’re here.
I am passionate about giving everyone the space and support to navigate life’s hardest chapters on their own terms. I specialize in helping clients work through burnout, workplace dynamics, personal relationships, minority stress, loss, and grief. My goal is to collaborate with you to find a path that fits your life and is kind to your well-being.
My journey to therapy included a previous career in corporate environments, and volunteer crisis line work supporting sexual assault survivors. I am a Chinese Canadian born in Toronto and grew up in Hong Kong.
Trying to figure out who you are and what you want can feel overwhelming when life is full of distractions. When you struggle with your inner feelings or thoughts, it can be hard to communicate with others in a way that feels true to yourself. If you are feeling lost or powerless in life, I can work with you to find your way. My goal is to help you find yourself again, so that you can reclaim your agency and let go of things that aren't within your control. Although this process can take some time and effort, I believe that the journey of self discovery and introspection can be incredibly rewarding and insightful.
Trying to figure out who you are and what you want can feel overwhelming when life is full of distractions. When you struggle with your inner feelings or thoughts, it can be hard to communicate with others in a way that feels true to yourself. If you are feeling lost or powerless in life, I can work with you to find your way. My goal is to help you find yourself again, so that you can reclaim your agency and let go of things that aren't within your control. Although this process can take some time and effort, I believe that the journey of self discovery and introspection can be incredibly rewarding and insightful.
We all come from different walks of life, each of us carrying a unique story. Being unique means that we also bring different outlooks on the world, which deserve to be appreciated in their own light. As a therapist, I see my role as someone who walks alongside you, never telling you how to feel, but helping you explore how life experiences shape our feelings and worldview. Through this, I aim to support you to navigate the world with greater confidence and insight into yourself.
We all come from different walks of life, each of us carrying a unique story. Being unique means that we also bring different outlooks on the world, which deserve to be appreciated in their own light. As a therapist, I see my role as someone who walks alongside you, never telling you how to feel, but helping you explore how life experiences shape our feelings and worldview. Through this, I aim to support you to navigate the world with greater confidence and insight into yourself.
Ms. Koon-chee Grace Chan (preferred to be called Grace) received her Bachelor's degree in Psychology from the University of Wisconsin-Madison, and her Master's degree in Counselling from the University of South Australia. She is a Registered Psychotherapist and Registered Social Worker in Ontario and is an experienced mental health practitioner. She obtained an Advanced Certificate of Cognitive Behavior Therapy for Complex Disorders from the University of Toronto and is a member of the Canadian Cognitive-Behavioral Therapy Association. She is also a member of Hong Kong Professional Counselling Association.
Ms. Koon-chee Grace Chan (preferred to be called Grace) received her Bachelor's degree in Psychology from the University of Wisconsin-Madison, and her Master's degree in Counselling from the University of South Australia. She is a Registered Psychotherapist and Registered Social Worker in Ontario and is an experienced mental health practitioner. She obtained an Advanced Certificate of Cognitive Behavior Therapy for Complex Disorders from the University of Toronto and is a member of the Canadian Cognitive-Behavioral Therapy Association. She is also a member of Hong Kong Professional Counselling Association.
I am committed to provide counseling for the success of people in their lives and manage to uphold a cohesive and fun atmosphere, also I respect diversity, confidentiality and maintain ethical boundaries. In my practice at a nonprofit community centre, I participated in educational wellness and community support programs to assist people in many occasions. Also, I provide counseling to children, adolescents, adults and families who may be struggling with life transitions, depression, anxiety, low self-esteem, school refusal, test anxiety and career concerns. I also conduct self assessments to better understand children and adults' learning profiles and examine problems with learning or attention.
I am committed to provide counseling for the success of people in their lives and manage to uphold a cohesive and fun atmosphere, also I respect diversity, confidentiality and maintain ethical boundaries. In my practice at a nonprofit community centre, I participated in educational wellness and community support programs to assist people in many occasions. Also, I provide counseling to children, adolescents, adults and families who may be struggling with life transitions, depression, anxiety, low self-esteem, school refusal, test anxiety and career concerns. I also conduct self assessments to better understand children and adults' learning profiles and examine problems with learning or attention.
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP, RMFT
1 Endorsed
Markham, ON L3R
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
We are a diverse team of over 90 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Starting therapy can feel overwhelming. You might wonder if it will help, if it’s worth it, or if anyone will truly understand you. I know what it’s like to sit in the client’s chair, feeling vulnerable yet hopeful, sharing the deepest parts of yourself while navigating the uncertainty of what comes next. My own experience shapes how I show up for you—with compassion, openness, and a commitment to creating a space where you can truly be yourself.
Starting therapy can feel overwhelming. You might wonder if it will help, if it’s worth it, or if anyone will truly understand you. I know what it’s like to sit in the client’s chair, feeling vulnerable yet hopeful, sharing the deepest parts of yourself while navigating the uncertainty of what comes next. My own experience shapes how I show up for you—with compassion, openness, and a commitment to creating a space where you can truly be yourself.
If you’re here, something in your life has started to feel too heavy to carry alone. Maybe you’re new to therapy. Maybe you’ve tried before and are hoping this time feels different. Either way, reaching out is a big deal, and I’m so proud of you for taking this step.
If you’re here, something in your life has started to feel too heavy to carry alone. Maybe you’re new to therapy. Maybe you’ve tried before and are hoping this time feels different. Either way, reaching out is a big deal, and I’m so proud of you for taking this step.
I work with individuals seeking greater clarity, balance, and self-understanding. You may be navigating anxiety, stress, burnout, relationship challenges, or life transitions, or feeling pulled between personal goals, family expectations, and cultural or faith-based values. In our work together, I offer a supportive, non-judgmental space to explore your experiences, build insight, and develop tools that help you move forward in ways that feel aligned and meaningful.
I work with individuals seeking greater clarity, balance, and self-understanding. You may be navigating anxiety, stress, burnout, relationship challenges, or life transitions, or feeling pulled between personal goals, family expectations, and cultural or faith-based values. In our work together, I offer a supportive, non-judgmental space to explore your experiences, build insight, and develop tools that help you move forward in ways that feel aligned and meaningful.
I am a therapist who is dedicated to helping individuals heal from trauma, manage anxiety, and cope with depression. If you feel stuck, then l could be the right match for you. My approach as a therapist is as simple as it sounds - we identify your goals and together we find the best way to achieve these goals. I have been told that I am personable, professional, and at times even humorous. There is no "one size fits all" approach when it comes to therapy.
I am a therapist who is dedicated to helping individuals heal from trauma, manage anxiety, and cope with depression. If you feel stuck, then l could be the right match for you. My approach as a therapist is as simple as it sounds - we identify your goals and together we find the best way to achieve these goals. I have been told that I am personable, professional, and at times even humorous. There is no "one size fits all" approach when it comes to therapy.
Hello, kumusta! I’m Mayu, a first-gen Filipino immigrant therapist. If you grew up in a space where mental health was rarely talked about or even dismissed, you’re not alone. I’m here to offer a warm, supportive space where you can feel truly seen, heard, and valued, just as you are. You might be navigating cultural identity, life transitions, or the quiet weight of others’ expectations. Maybe you're seeking clarity, self-understanding or simply a space where you don't have to explain yourself. Whatever brings you here, we’ll explore what matters to you and support meaningful change at your pace.
Hello, kumusta! I’m Mayu, a first-gen Filipino immigrant therapist. If you grew up in a space where mental health was rarely talked about or even dismissed, you’re not alone. I’m here to offer a warm, supportive space where you can feel truly seen, heard, and valued, just as you are. You might be navigating cultural identity, life transitions, or the quiet weight of others’ expectations. Maybe you're seeking clarity, self-understanding or simply a space where you don't have to explain yourself. Whatever brings you here, we’ll explore what matters to you and support meaningful change at your pace.
Affordable Therapy York Region was created with one mission in mind: to make quality mental health care accessible to everyone. We understand that the cost of therapy can feel overwhelming, so we offer sliding scale and reduced-fee sessions starting at $30. Our team includes supervised therapist interns and registered psychotherapists and social workers who provide individual, couples, and family therapy in a supportive, culturally responsive, and trauma-informed environment.
Affordable Therapy York Region was created with one mission in mind: to make quality mental health care accessible to everyone. We understand that the cost of therapy can feel overwhelming, so we offer sliding scale and reduced-fee sessions starting at $30. Our team includes supervised therapist interns and registered psychotherapists and social workers who provide individual, couples, and family therapy in a supportive, culturally responsive, and trauma-informed environment.
Accepting New Clients! Are you feeling overwhelmed, irritable, exhausted and stressed? Is your relationship lacking connection or intimacy? Through a collaborative approach, together we can rebuild balance, motivation, and begin to regain control of your life. I am a psychotherapist in Markham offering in-person and online counselling, who is passionate about ways in which we can all live a more holistic and authentic life. My approach in therapy is non-judgmental, strength-based & collaborative. I support those struggling with anxiety, depression, trauma (ie. PTSD, sexual assault), burnout, confidence, and relationship challenges.
Accepting New Clients! Are you feeling overwhelmed, irritable, exhausted and stressed? Is your relationship lacking connection or intimacy? Through a collaborative approach, together we can rebuild balance, motivation, and begin to regain control of your life. I am a psychotherapist in Markham offering in-person and online counselling, who is passionate about ways in which we can all live a more holistic and authentic life. My approach in therapy is non-judgmental, strength-based & collaborative. I support those struggling with anxiety, depression, trauma (ie. PTSD, sexual assault), burnout, confidence, and relationship challenges.
At any stage of life, we may all face challenges that lead us to realize that something needs to change. Whether you are navigating the transition to adulthood, or managing the stresses of parenthood, the difficulties we face inevitably colour the way we see ourselves and the world around us. Seeking support through therapy can help you explore how you hope to show up in your relationship with yourself and with others. I hope to walk alongside you towards the change that feels most authentic and aligned with you.
At any stage of life, we may all face challenges that lead us to realize that something needs to change. Whether you are navigating the transition to adulthood, or managing the stresses of parenthood, the difficulties we face inevitably colour the way we see ourselves and the world around us. Seeking support through therapy can help you explore how you hope to show up in your relationship with yourself and with others. I hope to walk alongside you towards the change that feels most authentic and aligned with you.
Stop living someone else’s dream. Start living your own.
Many of my clients have spent years meeting expectations, putting others first, and carrying responsibilities that slowly disconnected them from themselves. From the outside, life may seem fine. Inside, they feel anxious, overwhelmed, stuck, or simply lost.
I work with adults, teens, children, and families facing anxiety, trauma, burnout, relationship challenges, career uncertainty, life transitions, and the unique realities of raising a child with autism or other special needs. Together, we’ll help you rediscover your own voice and create a life that truly feels like yours.
Stop living someone else’s dream. Start living your own.
Many of my clients have spent years meeting expectations, putting others first, and carrying responsibilities that slowly disconnected them from themselves. From the outside, life may seem fine. Inside, they feel anxious, overwhelmed, stuck, or simply lost.
I work with adults, teens, children, and families facing anxiety, trauma, burnout, relationship challenges, career uncertainty, life transitions, and the unique realities of raising a child with autism or other special needs. Together, we’ll help you rediscover your own voice and create a life that truly feels like yours.
See more therapy options for L3R
How does your Counsellor compare?
Number of Counsellors in L3R
300+
Average cost per session
$168
Counsellors in L3R who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 89% | Depression |
| 85% | Self Esteem |
| 84% | Relationship Issues |
Average years in practice
7 Years
Top 3 insurances accepted
| 91% | SunLife |
| 85% | Manulife |
| 84% | Green Shield Canada |
How Counsellors in L3R see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |