Therapists in L3R
Hello and welcome! I'm Julie, and I’m honoured to walk alongside you on your journey toward wellness. My approach as a therapist is rooted in empathy, understanding, and a deep respect for your unique path. I believe in creating a space where you can feel seen and heard, without judgement, as we work together to explore your strengths, overcome obstacles, and cultivate lasting growth.
Whether your goal is to heal old wounds, navigate life's challenges, or looking to develop self-compassion and empowerment, my goal is to help you discover the tools and resilience within yourself to thrive.
Hello and welcome! I'm Julie, and I’m honoured to walk alongside you on your journey toward wellness. My approach as a therapist is rooted in empathy, understanding, and a deep respect for your unique path. I believe in creating a space where you can feel seen and heard, without judgement, as we work together to explore your strengths, overcome obstacles, and cultivate lasting growth.
Whether your goal is to heal old wounds, navigate life's challenges, or looking to develop self-compassion and empowerment, my goal is to help you discover the tools and resilience within yourself to thrive.
"There are times in life when you feel overwhelmed, lost, anxious, depressed or need answers." "You don't need to go through it alone."
"There are times in life when you feel overwhelmed, lost, anxious, depressed or need answers." "You don't need to go through it alone."
I am a registered psychotherapist currently working as a child and family therapist. I hold an undergraduate degree in Psychology from York University and completed my graduate studies in Clinical Counselling at Tyndale University, with a focus on family work. Throughout my experience with diverse individuals and communities, I’ve developed a personalized approach that considers each person’s unique background and circumstances. I am specialized working with clients who are struggling with anxiety, depression, family conflict, ADHD, couple relationship and eating disorders. I provide services in English and Korean.
I am a registered psychotherapist currently working as a child and family therapist. I hold an undergraduate degree in Psychology from York University and completed my graduate studies in Clinical Counselling at Tyndale University, with a focus on family work. Throughout my experience with diverse individuals and communities, I’ve developed a personalized approach that considers each person’s unique background and circumstances. I am specialized working with clients who are struggling with anxiety, depression, family conflict, ADHD, couple relationship and eating disorders. I provide services in English and Korean.
Accepting NEW patients specializing in working with first responders. You might feel overwhelmed, stuck, or constantly on edge. Maybe anxiety, trauma, or past experiences are affecting how you see yourself and others. Some days it feels like you’re just getting through, not really living. You want clarity, relief, and a way to feel more in control. You’re looking for a space where you can be real, feel understood, and begin to make sense of what you’ve been carrying. Together, we work to make sense of your experiences, reduce overwhelm, and help you move forward with greater clarity, confidence, and resilience.
Accepting NEW patients specializing in working with first responders. You might feel overwhelmed, stuck, or constantly on edge. Maybe anxiety, trauma, or past experiences are affecting how you see yourself and others. Some days it feels like you’re just getting through, not really living. You want clarity, relief, and a way to feel more in control. You’re looking for a space where you can be real, feel understood, and begin to make sense of what you’ve been carrying. Together, we work to make sense of your experiences, reduce overwhelm, and help you move forward with greater clarity, confidence, and resilience.
I often work with people who feel stretched thin by life’s demands, professionals, parents, and partners trying to hold everything together while feeling disconnected from themselves. My clients often come to therapy seeking clarity, emotional balance, and more fulfilling relationships. They want to understand what’s beneath their patterns, heal past wounds, and move toward a life that feels aligned, grounded, and whole.
I often work with people who feel stretched thin by life’s demands, professionals, parents, and partners trying to hold everything together while feeling disconnected from themselves. My clients often come to therapy seeking clarity, emotional balance, and more fulfilling relationships. They want to understand what’s beneath their patterns, heal past wounds, and move toward a life that feels aligned, grounded, and whole.
On the outside, you may look like you’re holding it all together but inside, you feel overwhelmed, stuck, or exhausted.
With 9 years of experience as a Registered Psychotherapist, I support children, teens, and adults navigating anxiety, depression, trauma, addictions, eating disorders, relationship challenges, anger, and major life transitions. Therapy with me is collaborative, compassionate, and culturally responsive. Together, we’ll explore the patterns keeping you stuck while building practical tools to help you feel more grounded, confident, and in control.
On the outside, you may look like you’re holding it all together but inside, you feel overwhelmed, stuck, or exhausted.
With 9 years of experience as a Registered Psychotherapist, I support children, teens, and adults navigating anxiety, depression, trauma, addictions, eating disorders, relationship challenges, anger, and major life transitions. Therapy with me is collaborative, compassionate, and culturally responsive. Together, we’ll explore the patterns keeping you stuck while building practical tools to help you feel more grounded, confident, and in control.
For the past 20 years, I have had the privilege of counselling children, youth, adults, couples and families to support overall coping, resiliency, positive change, healing and growth. I have provided counselling in various settings to support clients with issues related to stress, anxiety, anger, depression, sexuality, self-esteem, communication, family and relationship dynamics, as well as traumatic life experiences.
For the past 20 years, I have had the privilege of counselling children, youth, adults, couples and families to support overall coping, resiliency, positive change, healing and growth. I have provided counselling in various settings to support clients with issues related to stress, anxiety, anger, depression, sexuality, self-esteem, communication, family and relationship dynamics, as well as traumatic life experiences.
Ubuntu Psychotherapy & Wellness
Registered Psychotherapist, RP, MDiv, MScA
1 Endorsed
Markham, ON L3R
Emotional pain and discomfort allow access to the narrative that is being told by your body, mind, and soul. While unique to your own experience, it is what connects us as fellow humans. We are here to explore alongside you the roots of the pain and discomfort as you navigate a journey that may feel isolating at times, confusing at times, or even unbearable at times. In our journey together, we offer new ways of looking at your situation while acknowledging your lived experience and where you are in your walk. Together, we will create strategies that will draw upon your strengths in order to work towards your fullest potential.
Emotional pain and discomfort allow access to the narrative that is being told by your body, mind, and soul. While unique to your own experience, it is what connects us as fellow humans. We are here to explore alongside you the roots of the pain and discomfort as you navigate a journey that may feel isolating at times, confusing at times, or even unbearable at times. In our journey together, we offer new ways of looking at your situation while acknowledging your lived experience and where you are in your walk. Together, we will create strategies that will draw upon your strengths in order to work towards your fullest potential.
I am not what has happened to me; I am what I choose to become" -Carl Jung. If you are stuck in the “I wish things had been different” mode,” and feel like there is little hope for change in your life; therapy provides an avenue to be heard, to grieve, to discover acceptance, and create a new future right now, as we work together to formulate small but consistent steps in the present. I believe that each person is unique and brings individualized strengths and skills to forge new paths in their lives and in their relationships. Together, we can reach your goals.
I am not what has happened to me; I am what I choose to become" -Carl Jung. If you are stuck in the “I wish things had been different” mode,” and feel like there is little hope for change in your life; therapy provides an avenue to be heard, to grieve, to discover acceptance, and create a new future right now, as we work together to formulate small but consistent steps in the present. I believe that each person is unique and brings individualized strengths and skills to forge new paths in their lives and in their relationships. Together, we can reach your goals.
You’re tired of being strong, explaining your identity, and pretending everything is OK. Maybe you’re a male-identifying people pleaser and are overwhelmed. Maybe your family are 2nd gen Asian immigrants and have the weight of Intergenerational Trauma, navigating work, school, family and self-esteem. Maybe you’re neurodivergent and told you’re not trying hard enough. My clients are adults, children, teens and families who are unique, dismissed and have intersections that are challenging to navigate. I help with self-worth, boundary setting and risk-taking to discover valuable progress that builds your desired authentic life.
You’re tired of being strong, explaining your identity, and pretending everything is OK. Maybe you’re a male-identifying people pleaser and are overwhelmed. Maybe your family are 2nd gen Asian immigrants and have the weight of Intergenerational Trauma, navigating work, school, family and self-esteem. Maybe you’re neurodivergent and told you’re not trying hard enough. My clients are adults, children, teens and families who are unique, dismissed and have intersections that are challenging to navigate. I help with self-worth, boundary setting and risk-taking to discover valuable progress that builds your desired authentic life.
Addiction and trauma often leave people feeling split between who they are and who they want to be. You might find yourself stuck in patterns that numb pain but also deepen it, reaching for control, substances, or distance in relationships. Maybe you’ve survived experiences that left you hyperaware, anxious, or disconnected from your body and others. You long for peace, closeness, and self-trust, yet the past keeps resurfacing. Whether you’re rebuilding after trauma, breaking free from addiction, or trying to reconnect with a partner, you want relief, direction, and the chance to feel whole again.
Addiction and trauma often leave people feeling split between who they are and who they want to be. You might find yourself stuck in patterns that numb pain but also deepen it, reaching for control, substances, or distance in relationships. Maybe you’ve survived experiences that left you hyperaware, anxious, or disconnected from your body and others. You long for peace, closeness, and self-trust, yet the past keeps resurfacing. Whether you’re rebuilding after trauma, breaking free from addiction, or trying to reconnect with a partner, you want relief, direction, and the chance to feel whole again.
Are you or your teenager feeling overwhelmed, stuck, or struggling to make sense of your emotions? Are you stuck in patterns you don't understand? You might be dealing with anxiety, depression, past trauma, or relationship challenges. I can help provide you with relief, clarity and a sense of control again. I have experience supporting individuals with trauma, brain injuries and abuse. I focus on building coping skills, insight, and emotional resilience tailored to your unique needs.
Are you or your teenager feeling overwhelmed, stuck, or struggling to make sense of your emotions? Are you stuck in patterns you don't understand? You might be dealing with anxiety, depression, past trauma, or relationship challenges. I can help provide you with relief, clarity and a sense of control again. I have experience supporting individuals with trauma, brain injuries and abuse. I focus on building coping skills, insight, and emotional resilience tailored to your unique needs.
Kristina Virro | Psychotherapy & EMDR
Registered Psychotherapist, MSc, RP , RHN , MA, EMDR
4 Endorsed
Markham, ON L3R
You might be reading this because you've been feeling "stuck" in some capacity. Maybe life isn't going how you thought it would or perhaps you just haven't been feeling quite like yourself. It is during these times that therapy can be extremely beneficial. In a safe, confidential space, you're not only given the opportunity to share some of your innermost thoughts and beliefs, but receive compassionate feedback on how they could be altered in a way that improves your mental health.
You might be reading this because you've been feeling "stuck" in some capacity. Maybe life isn't going how you thought it would or perhaps you just haven't been feeling quite like yourself. It is during these times that therapy can be extremely beneficial. In a safe, confidential space, you're not only given the opportunity to share some of your innermost thoughts and beliefs, but receive compassionate feedback on how they could be altered in a way that improves your mental health.
I believe every individual is the expert on their own lives, and that each has innate strengths to draw upon. I have helped people grow, notice patterns, and gain insights, and thereby, to reclaim control of their lives. I appreciate that the past plays a big role in shaping who we are and how we view and manage situations, and so I respect each person’s upbringing, experiences, and differences: these make us unique! As such, I recognize no single model or intervention works for everyone – there is no “one-size-fits-all” approach. Instead, I tailor sessions and interventions for you and your specific issues, experiences, and needs.
I believe every individual is the expert on their own lives, and that each has innate strengths to draw upon. I have helped people grow, notice patterns, and gain insights, and thereby, to reclaim control of their lives. I appreciate that the past plays a big role in shaping who we are and how we view and manage situations, and so I respect each person’s upbringing, experiences, and differences: these make us unique! As such, I recognize no single model or intervention works for everyone – there is no “one-size-fits-all” approach. Instead, I tailor sessions and interventions for you and your specific issues, experiences, and needs.
- - Taking new couples and individual clients in July 2026. Book a free consultation now through my website or email me to get started : ) - - Seeking therapy is a sign that you’re willing to understand yourself and grow from what you find. If you are struggling with relationships, feel that you could use help to achieve your goals, or feel stuck in an emotion such as anxiety or depression, you may benefit from seeing a therapist. I am excited to be an ally on your journey of self-exploration and personal growth.
- - Taking new couples and individual clients in July 2026. Book a free consultation now through my website or email me to get started : ) - - Seeking therapy is a sign that you’re willing to understand yourself and grow from what you find. If you are struggling with relationships, feel that you could use help to achieve your goals, or feel stuck in an emotion such as anxiety or depression, you may benefit from seeing a therapist. I am excited to be an ally on your journey of self-exploration and personal growth.
I work with individuals who feel caught in patterns of thought, emotion, or belief that no longer serve them. Even if change feels uncertain, together we can uncover deeper truths and begin shaping new possibilities, opening space for greater freedom, clarity, and authenticity, all while honoring where you are in your journey.
I am passionate about supporting couples as they navigate challenges and redefine connection. Whether partners seek stronger communication, deeper understanding, or pursue goals outside traditional paths, I create space where both voices are valued and empathy can grow, allowing meaningful outcomes to emerge.
I work with individuals who feel caught in patterns of thought, emotion, or belief that no longer serve them. Even if change feels uncertain, together we can uncover deeper truths and begin shaping new possibilities, opening space for greater freedom, clarity, and authenticity, all while honoring where you are in your journey.
I am passionate about supporting couples as they navigate challenges and redefine connection. Whether partners seek stronger communication, deeper understanding, or pursue goals outside traditional paths, I create space where both voices are valued and empathy can grow, allowing meaningful outcomes to emerge.
I specialize in helping people who are facing challenges in their personal and professional lives. I can help if you are having personal issues or if you're facing issues with your loved ones (partner, family member, or children). I can also help if you are dissatisfied or feeling overwhelmed at work. I also can help if you are stressed about a change that is happening in your life. My 15 years in the mental health and counselling fields have allowed me to successfully help many people with a variety of issues and backgrounds. I excel in helping people help themselves.
I specialize in helping people who are facing challenges in their personal and professional lives. I can help if you are having personal issues or if you're facing issues with your loved ones (partner, family member, or children). I can also help if you are dissatisfied or feeling overwhelmed at work. I also can help if you are stressed about a change that is happening in your life. My 15 years in the mental health and counselling fields have allowed me to successfully help many people with a variety of issues and backgrounds. I excel in helping people help themselves.
If you're feeling overwhelmed by anxiety, stress, burnout, relationship difficulties, trauma, ADHD, or major life changes, know that support is available. I offer a warm, accepting space where we can work through your challenges together and help you feel more grounded, in control, and understood.
If you're feeling overwhelmed by anxiety, stress, burnout, relationship difficulties, trauma, ADHD, or major life changes, know that support is available. I offer a warm, accepting space where we can work through your challenges together and help you feel more grounded, in control, and understood.
Feeling overwhelmed, stuck, or unsure where to turn?
Whether you're navigating anxiety, depression, trauma, stress, relationship challenges, or supporting a child through ADHD, ASD, or school-related concerns, you don’t have to do it alone.
Feeling overwhelmed, stuck, or unsure where to turn?
Whether you're navigating anxiety, depression, trauma, stress, relationship challenges, or supporting a child through ADHD, ASD, or school-related concerns, you don’t have to do it alone.
Janet Melo-Thaiss: PMDD, PME, Menopause,
Registered Psychotherapist, MACP
3 Endorsed
Markham, ON L3R
You’re doing your best, but the hormonal mood swings, exhaustion, brain fog and burnout make it hard. You’re tired of looking in the mirror and not recognizing the person staring back at you. Whether it’s PMDD, PME, PMOS (formerly PCOS), peri/menopause, endometriosis or a new ADHD diagnosis, you’re done with feeling uncomfortable in your own body. You want answers and someone who won't judge. I'll help you reconnect with yourself and draw from your inner wisdom. We'll build a plan that works for you. You don’t have to keep pushing through every day; there are more workable ways to navigate the challenges you are facing!
You’re doing your best, but the hormonal mood swings, exhaustion, brain fog and burnout make it hard. You’re tired of looking in the mirror and not recognizing the person staring back at you. Whether it’s PMDD, PME, PMOS (formerly PCOS), peri/menopause, endometriosis or a new ADHD diagnosis, you’re done with feeling uncomfortable in your own body. You want answers and someone who won't judge. I'll help you reconnect with yourself and draw from your inner wisdom. We'll build a plan that works for you. You don’t have to keep pushing through every day; there are more workable ways to navigate the challenges you are facing!
See more therapy options for L3R
How does your Counsellor compare?
Number of Counsellors in L3R
300+
Average cost per session
$170
Counsellors in L3R who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 89% | Depression |
| 86% | Self Esteem |
| 84% | Relationship Issues |
Average years in practice
7 Years
Top 3 insurances accepted
| 91% | SunLife |
| 85% | Manulife |
| 84% | Green Shield Canada |
How Counsellors in L3R see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |